Whole Foods Market French Onion Dip by Wm Bolthouse Farms Inc: Similar Foods

Product:
French Onion Dip
Brand:
Whole Foods Market
Maker:
Wm Bolthouse Farms Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2286320/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat16.07g
Saturated Fat 10.71g
Trans Fat 0.0g
Cholesterol 54.0mg
Sodium 750.0mg
Total Carbohydrates 7.14g
Dietary Fiber 0.0g
Sugars 7.14g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU714.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sour Cream (100% Grade A Cultured Cream), Caramelized Onion, Sea Salt, Onion, Sugar, Canola Oil, Garlic, Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-35.00kcal, -16.36%)
Total Fat16.07g (=)
Saturated Fat 8.93g (-1.78g, -16.62%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 7.14g (=)
Dietary Fiber 0.0g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Cream, Water, Skim Milk, Maltodextrin, Modified Corn Starch, Salt, Lactic & Citric Acid, Monosodium Glutamate, Dehydrated Onion & Garlic, Gelatin, Modified Potato Starch, Citrus Fiber, Spice, Mono & Diglycerides, Dehydrated Parsley, Xanthan Gum, Potassium Sorbate (preservative), Natural & Artificial Flavor, Disodium Phosphate, Locust Bean Gum, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.82
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat17.86g (+1.79g, +11.14%)
Saturated Fat 10.71g (=)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (=)
Sodium 714.0mg (-36.00mg, -4.80%)
Total Carbohydrates 3.57g (-3.57g, -50.00%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt (grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Food Starch, Gelatin, Pectin, Cultures {streptococcus Thermophilus, Lactobacillus Delbrueckii Sub Sp Bulgarious, Lactobacillus Paracasei, Propionibacterium Freudenreichii Shermanii}), Cream Cheese (pasteurized Non Fat Milk And Milk Fat, Cheese Culture, Whey Protein Concentrate, Salt, Stabilizers {xanthan And Or Carob Bean And Or Guar Gum}), Jalapeno Peppers, Marinated Artichokes (artichokes, Water, Salt, Vinegar, Citric Acid), Cheddar Cheese ({pasteurized Milk, Salt, Cheese Culture, Enzymes}, Salt, Lactic Acid, Natural Flavors), Sugar, Salt, Garlic, Capsicum, Natamycin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.46
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-16.00kcal, -7.48%)
Total Fat10.63g (-5.44g, -33.85%)
Saturated Fat 4.35g (-6.36g, -59.38%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-25.00mg, -46.30%)
Sodium 768.0mg (+18.00mg, +2.40%)
Total Carbohydrates 15.46g (+8.32g, +116.53%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.42g (-4.72g, -66.11%)
Sugars, added N/A
Protein 11.11g (+7.54g, +211.20%)
Core Vitamins and Minerals
Vitamin A, IU725.0IU (+11.00IU, +1.54%)
Vitamin C, total ascorbic acid7.2mg (+2.90mg, +67.44%)
Calcium, Ca72.0mg (+1.00mg, +1.41%)
Iron, Fe1.3mg (+1.30mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sub Roll (flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dextrose, Salt, Dough Conditioner [wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Enzymes, Contains 2% Or Less Of The Following: Ascorbic Acid, Soybean Oil, Potassium Iodate, L Cysteine], Yeast, Margarine [canola And Or Soybean Oil, Palm Oil, Palm Kernel Oils], Dough Conditioner [diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Ammonium Sulfate, Calcium Sulfate, Potassium Iodate, Ascorbic Acid), Capicola Style Ham Water Added (coated With Water, Paprika, Sugar, Spices And Spice Extractives Cured With: Water, Dextrose, Salt, Contains Less Than 2% Of Sugar, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Flavoring, Sodium Erythorbate, Sodium Nitrite), Tomato, Hard Salami (pork, Salt, Dextrose, Contains 2% Or Less Of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spices, Sodium Ascorbate, Bha, Bht, Citric Acid), Provolone Cheese (provolone Cheese With Smoke Flavor [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor]), Pepperoni (pork, Salt, Contains 2% Or Less Of Beef, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Spices, Vitamin C [sodium Ascorbate], Bha, Bht, Citric Acid), Green Leaf Lettuce, Dill Pickle (cucumbers, Water, Vinegar, Salt, Spices, Garlic, Calcium Chloride, Potassium Sorbate [preservative], Yellow 5, Polysorbate 80), Yellow Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.85
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+10.00kcal, +4.67%)
Total Fat8.82g (-7.25g, -45.12%)
Saturated Fat 3.53g (-7.18g, -67.04%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-22.00mg, -40.74%)
Sodium 765.0mg (+15.00mg, +2.00%)
Total Carbohydrates 22.35g (+15.21g, +213.03%)
Dietary Fiber 0.6g (+0.60g)
Sugars 3.53g (-3.61g, -50.56%)
Sugars, added N/A
Protein 12.94g (+9.37g, +262.46%)
Core Vitamins and Minerals
Vitamin A, IU735.0IU (+21.00IU, +2.94%)
Vitamin C, total ascorbic acid5.3mg (+1.00mg, +23.26%)
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe2.12mg (+2.12mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brioche Bread, Corned Beef, Natural Swiss Cheese, Romaine Lettuce: Wheat Flour, Water, Sugar, Eggs, Whey, Vegetable Oil, Salt, Yeast, Monoglyceride, Enzymes, Calcium Propionate (preservative), Beef, Sodium Lactate, Dextrose, Food Starch Modified, Sodium Phosphate, Carrageenan, Isolated Soy Protein, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Garlic, Spice Extracts, Pasteurized Part Skim Milk, Cheese Culture, Raw Romaine Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.92
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-16.00kcal, -7.48%)
Total Fat7.66g (-8.41g, -52.33%)
Saturated Fat 3.63g (-7.08g, -66.11%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-14.00mg, -25.93%)
Sodium 718.0mg (-32.00mg, -4.27%)
Total Carbohydrates 15.73g (+8.59g, +120.31%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.02g (-5.12g, -71.71%)
Sugars, added N/A
Protein 15.73g (+12.16g, +340.62%)
Core Vitamins and Minerals
Vitamin A, IU706.0IU (-8.00IU, -1.12%)
Vitamin C, total ascorbic acid1.9mg (-2.40mg, -55.81%)
Calcium, Ca81.0mg (+10.00mg, +14.08%)
Iron, Fe1.45mg (+1.45mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Everroast Oven Roasted Chicken Breast Boneless Skinless (chicken Breast, Water, Less Than 1 5% Of Salt, Maltodextrin, Sugar, Sodium Phosphate, Dextrose, Flavor, Chicken Broth Coated With: Brown Sugar, Carrot, Onion, Maltodextrin, Sea Salt, Dextrose, Spice, Garlic, Celery, 2% Or Less Of Carrot Powder, Canola Oil, Natural Flavor, Chicken Broth, Salt, Caramel Color, Flavoring), Multigrain Ciabatta Rolls (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Rolled Oats, Sourdough [water, Fermented Wheat Flour, Fermented Rye Flour], Cracked Rye, Wheat Bran, Vegetable Oil [canola Oil Or Soybean Oil], Salt, Sugar, Yeast, Enriched Wheat Farina [wheat Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Fermented Rye Flour [rye Flour, Water, Yeast, Lactic Acid Bacteria], Malted Barley Extract, Wheat Gluten, Monoglycerides, Wheat Grains, Rye Grains, Oat Grains, Flax Seeds, Cultured Wheat Starch, Millet Seeds, Teff Seeds, Guar Gum) American Cheese (american Cheese [milk, Salt, Cheese Cultures, Enzymes], Cream, Sodium Citrate, Salt, Sorbic Acid [added As A Preservative], Paprika And Annatto [if Colored], Soy Lecithin [non Sticking Agent]), Lettuce, Precooked Bacon Natural Smoked Flavoring Added (cured With: Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.05
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-35.00kcal, -16.36%)
Total Fat17.86g (+1.79g, +11.14%)
Saturated Fat 10.71g (=)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (=)
Sodium 714.0mg (-36.00mg, -4.80%)
Total Carbohydrates 3.57g (-3.57g, -50.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Salt, Dehydrated Onion, Modified Cornstarch, Sugar, Monosodium Glutamate, Parsley, Natural Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.45
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat16.07g (=)
Saturated Fat 5.36g (-5.35g, -49.95%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (=)
Sodium 714.0mg (-36.00mg, -4.80%)
Total Carbohydrates 1.79g (-5.35g, -74.93%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 14.29g (+10.72g, +300.28%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-2.20mg, -51.16%)
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Contains 2% Or Less Of: Spices, Parsley, Evaporated Cane Juice, Garlic Crushed Red Pepper, Kosher Salt, Onions, Paprika, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.60
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+36.00kcal, +16.82%)
Total Fat21.43g (+5.36g, +33.35%)
Saturated Fat 3.57g (-7.14g, -66.67%)
Trans Fat 3.57g (+3.57g)
Cholesterol 18.0mg (-36.00mg, -66.67%)
Sodium 750.0mg (=)
Total Carbohydrates 14.29g (+7.15g, +100.14%)
Dietary Fiber 0.0g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+4.30mg, +100.00%)
Calcium, Ca71.0mg (=)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imitation Salad Cheese (water, Partially Hydrogenated Soybean Oil, Starch, Whey, Casein And Or Caseinate, Salt, Natural Flavor, Sodium Citrate, Sodium Phosphate, Sorbic Acid [as A Preservative], Artificial Color, Lactic Acid), Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Modified Corn Starch, Egg Yolks, Salt, Less Than 1 10 Of 1% Sodium Benzoate, Pimentos, Water, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Sweet Bell Peppers (bell Peppers, Water, Citric Acid), Cheese Sauce (whey, Food Starch Modified, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Whey Protein Concentrate, Less Than 2% Buttermilk Solids, Sodium Phosphate, Cream, Lactic Acid, Yellow 5, Yellow 6), Whey, Cheese Flavor (dehydrated Blend Of Cheese (granular And Blue [milk, Cheese Culture, Salt, Enzymes], Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Citric Acid, Lactic Acid, Yellow 5, Yellow 6), Potassium Sorbate (as A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.99
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-35.00kcal, -16.36%)
Total Fat12.5g (-3.57g, -22.22%)
Saturated Fat 7.14g (-3.57g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-18.00mg, -33.33%)
Sodium 714.0mg (-36.00mg, -4.80%)
Total Carbohydrates 7.14g (=)
Dietary Fiber 0.0g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Cultured Milk And Cream, Onion, Leeks, Chive, Salt, Sugar, Cilantro, Rice Starch, Vinegar, Molasses, Tomato, Horseradish, Spices, Paprika And Turmeric (for Color), Guar Gum, Sorbic Acid (to Maintain Freshness), Carob Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.58
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+25.00kcal, +11.68%)
Total Fat19.72g (+3.65g, +22.71%)
Saturated Fat 8.45g (-2.26g, -21.10%)
Trans Fat N/A
Cholesterol 56.0mg (+2.00mg, +3.70%)
Sodium 761.0mg (+11.00mg, +1.47%)
Total Carbohydrates 2.82g (-4.32g, -60.50%)
Dietary Fiber 1.4g (+1.40g)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 12.68g (+9.11g, +255.18%)
Core Vitamins and Minerals
Vitamin A, IU704.0IU (-10.00IU, -1.40%)
Vitamin C, total ascorbic acid29.6mg (+25.30mg, +588.37%)
Calcium, Ca113.0mg (+42.00mg, +59.15%)
Iron, Fe2.03mg (+2.03mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Grass Fed Beef, Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Red Bell Pepper, Less Than 2% Of The Following: Spices Including Paprika, Sea Salt, Basil, Garlic Powder, Fennel, Red Penner Flakes Vinegar Celery Powder Cherry Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.16
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+6.00kcal, +2.80%)
Total Fat8.45g (-7.62g, -47.42%)
Saturated Fat 4.05g (-6.66g, -62.18%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-22.00mg, -40.74%)
Sodium 723.0mg (-27.00mg, -3.60%)
Total Carbohydrates 22.3g (+15.16g, +212.32%)
Dietary Fiber 1.0g (+1.00g)
Sugars 1.35g (-5.79g, -81.09%)
Sugars, added N/A
Protein 12.84g (+9.27g, +259.66%)
Core Vitamins and Minerals
Vitamin A, IU760.0IU (+46.00IU, +6.44%)
Vitamin C, total ascorbic acid4.1mg (-0.20mg, -4.65%)
Calcium, Ca84.0mg (+13.00mg, +18.31%)
Iron, Fe1.52mg (+1.52mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (enriched Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Sugar, Sodium Alginate, Soybean Oil, Mono And Diglycerides, Guar Gum, Calcium Propionate, Degerminated Yellow Cornmeal, Monoglycerides, Polysorbate 60, Soy Lecithin, Calcium Sulfate, Enzymes, Ascorbic Acid, L Cysteine, Silicon Dioxide), Ham (ham Cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Cooked Capicola (pork Cured With Water, Salt, Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Coated With Spices And Paprika), Genoa Salami (pork, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Sodium Nitrite, Spices, Vitamin C (sodium Ascorbate), Wine (sulfites), Bha, Bht, Citric Acid), Provolone Cheese (cultured Pasteurized Milk, Enzymes, Salt), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.46
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+2.00kcal, +0.93%)
Total Fat10.78g (-5.29g, -32.92%)
Saturated Fat 4.46g (-6.25g, -58.36%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-15.00mg, -27.78%)
Sodium 792.0mg (+42.00mg, +5.60%)
Total Carbohydrates 18.22g (+11.08g, +155.18%)
Dietary Fiber 0.7g (+0.70g)
Sugars 2.23g (-4.91g, -68.77%)
Sugars, added N/A
Protein 13.01g (+9.44g, +264.43%)
Core Vitamins and Minerals
Vitamin A, IU743.0IU (+29.00IU, +4.06%)
Vitamin C, total ascorbic acid2.2mg (-2.10mg, -48.84%)
Calcium, Ca30.0mg (-41.00mg, -57.75%)
Iron, Fe1.34mg (+1.34mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Roll (enriched Wheat Flour (wheat Flour, Malted Barely Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Salt, Malted Barley Extract, Calcium Propionate (preservative), Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono And Diglycerids, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, L Cysteine, Azodicarbonamide), Malted Barley Flour), Ham (cured With: Water, Salt, Sugar, Dextrose, Dosium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite), Genoa Salami (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of: Corn Syrup, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Paprika, Sodium Erythorbate, Sodium Nitrite, Spices), Provolone Cheese (cultured Pasteurized Milk, Enzymes, Salt), Green Leaf Lettuce, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.10
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-36.00kcal, -16.82%)
Total Fat5.58g (-10.49g, -65.28%)
Saturated Fat 2.6g (-8.11g, -75.72%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-19.00mg, -35.19%)
Sodium 703.0mg (-47.00mg, -6.27%)
Total Carbohydrates 17.84g (+10.70g, +149.86%)
Dietary Fiber 1.5g (+1.50g)
Sugars 1.86g (-5.28g, -73.95%)
Sugars, added N/A
Protein 15.99g (+12.42g, +347.90%)
Core Vitamins and Minerals
Vitamin A, IU743.0IU (+29.00IU, +4.06%)
Vitamin C, total ascorbic acid1.8mg (-2.50mg, -58.14%)
Calcium, Ca74.0mg (+3.00mg, +4.23%)
Iron, Fe1.34mg (+1.34mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken (chicken Breast, Water, Less Than 1 5% Of Salt, Maltodextrin, Sugar, Sodium Phosphate, Detrose, Flavor, Chicken Broth Coated With: Brown Sugar, Carrot, Onion, Maltodextrin, Sea Salt, Dextrose, Spice, Garlic Celery, 2% Or Less Of Carrot Powder, Canola Oil, Natural Flavor, Chicken Broth, Salt, Caramel Color, Flavoring), Wheat Roll (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Bran, Whole Wheat Flour, Yeast, Contains 1 5% Or Less Of Each Of: Wheat Gluten, Sugar, Salt, Honey, Caramel Color, Dextrose, Malted Barley Flour, Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Ethoxylated Mono And Deglycerides, Potassium Iodate, Ascorbic Acid, Enzymes, L Cysteine, Azodicarbonamide, Polysorbate 60)), American Cheese (american Cheese (milk, Salt, Cheese Culture, Enzymes), Water, Cream, Sodium Phosphates, Paprika, Annatto, Salt), Green Leaf Lettuce, Bacon (cured With: Water, Salt, Sugar, Sodium Erythorbate, Sodium Phosphate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.41
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+26.00kcal, +12.15%)
Total Fat12.5g (-3.57g, -22.22%)
Saturated Fat 5.29g (-5.42g, -50.61%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-16.00mg, -29.63%)
Sodium 808.0mg (+58.00mg, +7.73%)
Total Carbohydrates 17.79g (+10.65g, +149.16%)
Dietary Fiber 0.5g (+0.50g)
Sugars 1.92g (-5.22g, -73.11%)
Sugars, added N/A
Protein 12.98g (+9.41g, +263.59%)
Core Vitamins and Minerals
Vitamin A, IU721.0IU (+7.00IU, +0.98%)
Vitamin C, total ascorbic acid4.3mg (=)
Calcium, Ca96.0mg (+25.00mg, +35.21%)
Iron, Fe1.3mg (+1.30mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Italian Sub Roll (bleached Enriched Flour [wheat Flour, Vitamin A Palmitate, Calcium, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Dextrose [sugar], Margarine [palm Oil, Liquid Soybean Oil, Water, Salt], Yeast, Dough Conditioner [whey, Corn Flour, Monocalcium Phosphate, L Cysteine Hydrochloride, Potassium Bromate], And 2% Or Less Of The Following: Guar Gum, Potassium Iodate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Hydrolyzed Wheat Gluten, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides [datem], Azodicarbonamide [ada]), Ham Water Added (fresh Ham, Water, Salt, Sugar, Dextrose, Sodium Phosphate, Monosodium Glutamate, Sodium Erythorbate, Sodium Nitrite), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Vitamin C [sodium Ascorbate], Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Genoa Salami (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Sugar, Spice, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Provolone Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes), Tomato, Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.92
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+17.00kcal, +7.94%)
Total Fat11.32g (-4.75g, -29.56%)
Saturated Fat 3.77g (-6.94g, -64.80%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-30.00mg, -55.56%)
Sodium 693.0mg (-57.00mg, -7.60%)
Total Carbohydrates 20.75g (+13.61g, +190.62%)
Dietary Fiber 0.9g (+0.90g)
Sugars 2.36g (-4.78g, -66.95%)
Sugars, added N/A
Protein 9.43g (+5.86g, +164.15%)
Core Vitamins and Minerals
Vitamin A, IU708.0IU (-6.00IU, -0.84%)
Vitamin C, total ascorbic acid4.2mg (-0.10mg, -2.33%)
Calcium, Ca94.0mg (+23.00mg, +32.39%)
Iron, Fe0.51mg (+0.51mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
French Roll (enriched Flour [wheat Flour, Malted Barley Flour, Niacin Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Less Than 2% Of Dough Conditioner [enzymes, Calcium Sulfate, Ascorbic Acid], Palm Oil, Sugar, Wheat Gluten, Yeast), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Smoked Ham (cured With: Water, Salt, Maple Syrup, Dextrose, Sugar, Crystalline Honey, Spices, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Roma Tomato, Mortadella (pork, Water, Nonfat Dry Milk, Salt, Potassium Lactate, Sugar, Dextrose, Spices, Sodium Diacetate, Flavorings, Sodium Erythorbate, Sodium Nitrate), Romaine Lettuce, Dressing (fully Refined Canola Oil, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Red Wine Vinegar [contains Sulfites], Shallots, Sea Salt [natural Sea Salt, Magnesium Carbonate], Garlic, Cracked Black Pepper), Dry Cured Salami (pork, Salt, Sugar, Spices, Lactic Acid, Starter Culture, Potassium Nitrate, Garlic, Sodium Nitrate), Red Onion, Tuscan Seasoning (garlic, Onion, Bell Pepper Herbs & Spices [pepper Crushed Red Pepper Oregano Basil, Marjoram Parsley])