Bolthouse Farms, Protein Plus, Protein Shake, Chocolateolate, Chocolateolate by Wm Bolthouse Farms Inc: Similar Foods

Product:
Bolthouse Farms, Protein Plus, Protein Shake, Chocolateolate, Chocolateolate
Brand:
Bolthouse Farms
Maker:
Wm Bolthouse Farms Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2489673/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal
Total Fat1.38g
Saturated Fat 0.77g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 62.0mg
Total Carbohydrates 12.31g
Dietary Fiber 1.2g
Sugars 11.08g
Sugars, added N/A
Protein 6.77g
Core Vitamins and Minerals
Vitamin A, IU923.0IU
Vitamin C, total ascorbic acid35.1mg
Calcium, Ca215.0mg
Iron, Fe2.77mg
Potassium, K268.0mg
Vitamin D, IU86.0IU
Other Nutrients
Magnesium, Mg62.0mg
Copper, Cu0.308mg
Phosphorus, P246.0mg
Folate, total86.0ug
Iodine, I28.0ug
Pantothenic acid0.615mg
Vitamin B-125.54ug
Thiamin0.0mg
Zinc, Zn2.08mg
Selenium, Se9.0ug
Riboflavin0.262mg
Niacin2.154mg
Vitamin B-61.785mg
Ingredients
Reduced Fat Milk, Filtered Water, Organic Agave Nectar, Cane Sugar, Whey Protein Concentrate, Soy Protein Isolate, Dutched Cocoa Powder (processed With Alkali), Natural Flavors, Dipotassium Phosphate, Acacia Gum, Gellan Gum, Ascorbic Acid, Carrageenan, Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B3 (niacinamide), Vitamin B5, (calcium D Pantothenate), Vitamin B6 (pyridoxine Hcl), Vitamin B7 (biotin), Vitamin B9 (folic Acid), Vitamin B12 (cyanocobalamin), Vitamin D3 (cholecalciferol), Vitamin E (dl Alpha Tocopheryl Acetate), Calcium (tricalcium Phosphate), Phosphorus (tricalcium Phosphate, Magnesium Phosphate), Magnesium (magnesium Phosphate), Chromium (chromium Chloride), Iodine (potassium Iodide), Iron (ferric Orthophosphate), Zinc (zinc Oxide), Copper (copper Gluconate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.86
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+2.00kcal, +2.33%)
Total Fat1.25g (-0.13g, -9.42%)
Saturated Fat 0.83g (+0.06g, +7.79%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-1.00mg, -9.09%)
Sodium 58.0mg (-4.00mg, -6.45%)
Total Carbohydrates 12.08g (-0.23g, -1.87%)
Dietary Fiber 1.2g (=)
Sugars 10.83g (-0.25g, -2.26%)
Sugars, added N/A
Protein 6.67g (-0.10g, -1.48%)
Core Vitamins and Minerals
Vitamin A, IU833.0IU (-90.00IU, -9.75%)
Vitamin C, total ascorbic acid35.0mg (-0.10mg, -0.28%)
Calcium, Ca208.0mg (-7.00mg, -3.26%)
Iron, Fe2.62mg (-0.15mg, -5.42%)
Potassium, K262.0mg (-6.00mg, -2.24%)
Vitamin D, IU83.0IU (-3.00IU, -3.49%)
Other Nutrients
Magnesium, Mg58.0mg (-4.00mg, -6.45%)
Copper, Cu0.292mg (-0.02mg, -5.19%)
Phosphorus, P250.0mg (+4.00mg, +1.63%)
Folate, total83.0ug (-3.00ug, -3.49%)
Iodine, I28.0ug (=)
Pantothenic acid0.625mg (+0.01mg, +1.63%)
Vitamin B-125.5ug (-0.04ug, -0.72%)
Thiamin0.0mg (=)
Zinc, Zn2.19mg (+0.11mg, +5.29%)
Selenium, Se9.0ug (=)
Riboflavin0.283mg (+0.02mg, +8.02%)
Niacin2.083mg (-0.07mg, -3.30%)
Vitamin B-61.75mg (-0.03mg, -1.96%)
Ingredients
Reduced Fat Milk, Filtered Water, Agave Nectar, Cane Sugar, Whey Protein Concentrate, Cocoa Powder, Natural Flavors, Dipotassium Phosphate, Acacia Gum, Gellan Gum, Ascorbic Acid (vitamin C), Carrageenan, Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B3 (niacinamide), Vitamin B5 (calcium D Pantothenate), Vitamin B6 (pyridoxine Hcl), Vitamin B7 (biotin), Vitamin B9 (folic Acid), Vitamin B12 (cyanocobalamin), Vitamin D3 (cholecalciferol), Vitamin E (dl Alpha Tocopheryl Acetate), Calcium (tricalcium Phosphate), Phosphorus (tricalcium Phosphate, Magnesium Phosphate), Magnesium (magnesium Phosphate), Chromium (chromium Chloride), Iodine (potassium Iodide), Iron (ferric Orthophosphate), Zinc (zinc Oxide), Copper Copper Gluconate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.86
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+2.00kcal, +2.33%)
Total Fat1.25g (-0.13g, -9.42%)
Saturated Fat 0.83g (+0.06g, +7.79%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-1.00mg, -9.09%)
Sodium 58.0mg (-4.00mg, -6.45%)
Total Carbohydrates 12.08g (-0.23g, -1.87%)
Dietary Fiber 1.2g (=)
Sugars 10.83g (-0.25g, -2.26%)
Sugars, added N/A
Protein 6.67g (-0.10g, -1.48%)
Core Vitamins and Minerals
Vitamin A, IU833.0IU (-90.00IU, -9.75%)
Vitamin C, total ascorbic acid35.0mg (-0.10mg, -0.28%)
Calcium, Ca208.0mg (-7.00mg, -3.26%)
Iron, Fe2.62mg (-0.15mg, -5.42%)
Potassium, K262.0mg (-6.00mg, -2.24%)
Vitamin D, IU83.0IU (-3.00IU, -3.49%)
Other Nutrients
Magnesium, Mg58.0mg (-4.00mg, -6.45%)
Copper, Cu0.292mg (-0.02mg, -5.19%)
Phosphorus, P250.0mg (+4.00mg, +1.63%)
Folate, total83.0ug (-3.00ug, -3.49%)
Iodine, I28.0ug (=)
Pantothenic acid0.625mg (+0.01mg, +1.63%)
Vitamin B-125.5ug (-0.04ug, -0.72%)
Thiamin0.0mg (=)
Zinc, Zn2.19mg (+0.11mg, +5.29%)
Selenium, Se9.0ug (=)
Riboflavin0.283mg (+0.02mg, +8.02%)
Niacin2.083mg (-0.07mg, -3.30%)
Vitamin B-61.75mg (-0.03mg, -1.96%)
Ingredients
Low Fat Milk, Filtered Water, Agave Nectar, Cane Sugar, Whey Protein Concentrate, Soy Protein Isolate, Cocoa Powder, Natural Flavors, Dipotassium Phosphate, Acacia Gum, Gellan Gum, Ascorbic Acid, Carrageenan, Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B3 (niacinamide), Vitamin B5 (calcium D Pantothenate), Vitamin B6 (pyridoxine Hcl), Vitamin B7 (biotin), Vitamin B9 (folic Acid), Vitamin B12 (cyanocobalamin), Vitamin D3 (cholecalciferol), Vitamin E (dl Alpha Tocopheryl Acetate), Calcium (tricalcium Phosphate), Phosphorus (tricalcium Phosphate, Magnesium Phosphate), Magnesium (magnesium Phosphate), Chromium (chromium Chloride), Iodine (potassium Iodide), Iron (ferric Orthophosphate), Zinc (zinc Oxide), Copper (copper Gluconate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.86
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+2.00kcal, +2.33%)
Total Fat1.25g (-0.13g, -9.42%)
Saturated Fat 0.83g (+0.06g, +7.79%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-1.00mg, -9.09%)
Sodium 58.0mg (-4.00mg, -6.45%)
Total Carbohydrates 12.08g (-0.23g, -1.87%)
Dietary Fiber 1.2g (=)
Sugars 10.83g (-0.25g, -2.26%)
Sugars, added N/A
Protein 6.67g (-0.10g, -1.48%)
Core Vitamins and Minerals
Vitamin A, IU833.0IU (-90.00IU, -9.75%)
Vitamin C, total ascorbic acid35.0mg (-0.10mg, -0.28%)
Calcium, Ca208.0mg (-7.00mg, -3.26%)
Iron, Fe2.62mg (-0.15mg, -5.42%)
Potassium, K262.0mg (-6.00mg, -2.24%)
Vitamin D, IU83.0IU (-3.00IU, -3.49%)
Other Nutrients
Magnesium, Mg58.0mg (-4.00mg, -6.45%)
Copper, Cu0.292mg (-0.02mg, -5.19%)
Phosphorus, P250.0mg (+4.00mg, +1.63%)
Folate, total83.0ug (-3.00ug, -3.49%)
Iodine, I28.0ug (=)
Pantothenic acid0.625mg (+0.01mg, +1.63%)
Vitamin B-125.5ug (-0.04ug, -0.72%)
Thiamin0.0mg (=)
Zinc, Zn2.19mg (+0.11mg, +5.29%)
Selenium, Se9.0ug (=)
Riboflavin0.283mg (+0.02mg, +8.02%)
Niacin2.083mg (-0.07mg, -3.30%)
Vitamin B-61.75mg (-0.03mg, -1.96%)
Ingredients
Low Fat Milk, Filtered Water, Agave Nectar, Cane Sugar, Whey Protein Concentrate, Soy Protein Isolate, Cocoa Powder, Natural Flavors, Dipotassium Phosphate, Acacia Gum, Gellan Gum, Ascorbic Acid, Carrageenan, Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B3 (niacinamide), Vitamin B5 (calcium Pentothenate), Vitamin B6 (pyridoxine Hcl), Vitamin B7 (biotin), Vitamin B9 (folic Acid), Vitamin B12 (cyanocobalamin), Vitamin D3 (cholecalciferol), Vitamin E (d Alpha Tocopheryl), Calcium (tricalcium Phosphate), Phosphorus (tricalcium Phosphate, Magnesium Phosphate), Magnesium (magnesium Phosphate), Chromium (chromium Chloride), Iodine (potassium Iodide), Iron (ferric Orthophosphate), Zinc (zinc Oxide), Copper (copper Gluconate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.98
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+120.00kcal, +139.53%)
Total Fat8.25g (+6.87g, +497.83%)
Saturated Fat 5.15g (+4.38g, +568.83%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+25.00mg, +227.27%)
Sodium 155.0mg (+93.00mg, +150.00%)
Total Carbohydrates 29.9g (+17.59g, +142.89%)
Dietary Fiber 4.1g (+2.90g, +241.67%)
Sugars 23.71g (+12.63g, +113.99%)
Sugars, added N/A
Protein 6.19g (-0.58g, -8.57%)
Core Vitamins and Minerals
Vitamin A, IU1031.0IU (+108.00IU, +11.70%)
Vitamin C, total ascorbic acid21.6mg (-13.50mg, -38.46%)
Calcium, Ca258.0mg (+43.00mg, +20.00%)
Iron, Fe2.78mg (+0.01mg, +0.36%)
Potassium, K258.0mg (-10.00mg, -3.73%)
Vitamin D, IU82.0IU (-4.00IU, -4.65%)
Other Nutrients
Magnesium, Mg82.0mg (+20.00mg, +32.26%)
Copper, Cu0.309mg (=)
Phosphorus, P206.0mg (-40.00mg, -16.26%)
Folate, total62.0ug (-24.00ug, -27.91%)
Iodine, I31.0ug (+3.00ug, +10.71%)
Pantothenic acid0.773mg (+0.16mg, +25.69%)
Vitamin B-120.93ug (-4.61ug, -83.21%)
Manganese, Mn0.0mg
Thiamin0.0mg (=)
Zinc, Zn3.09mg (+1.01mg, +48.56%)
Selenium, Se11.0ug (+2.00ug, +22.22%)
Riboflavin0.263mg (=)
Niacin3.093mg (+0.94mg, +43.59%)
Vitamin K (phylloquinone)12.4ug
Vitamin B-60.309mg (-1.48mg, -82.69%)
Ingredients
Milk, Cream, Sugar, Salty Caramel Ribbon (corn Syrup, Water, Sweetened Condensed Milk, [condensed Milk, Sugar], Sweetened Condensed Skim Milk [condensed Skim Milk, Sugar], Sugar, Sea Salt, Pectin, Sodium Bicarbonate), Water, Milk Proteins, Inulin (fiber), Dextrose, Vitamins & Minerals (dimagnesium Phosphate, Tricalcium Phosphate, Potassium Chloride, Dipotassium Phosphate, Ferric Orthophosphate, D 1 Alpha Tocopheryl Acetate, Zinc Oxide, Niacinamide, D Calcium Pantothenate, Manganese Sulfate, Vitamin A Palmitate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Cupric Oxide, Riboflavin, Chromium Chloride, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Vitamin K 1, Folic Acid, Vitamin D3, Cyanocobalamin), Nonfat Dry Milk, Natural Flavors, Less Than 1% Of: Maltodextrin, Stabilizer (locust Bean Gum, Guar Gum), Salt, Probiotic Cultures (skim Milk Powder, Bacillus Coagulans Gbi 30 6086, Bifidobacterium, L Acidophilus, L Paracasei), Ascorbic Acid (vitamin C), Caramel Color, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.30
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (=)
Total Fat2.15g (+0.77g, +55.80%)
Saturated Fat 0.62g (-0.15g, -19.48%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-3.00mg, -27.27%)
Sodium 86.0mg (+24.00mg, +38.71%)
Total Carbohydrates 10.77g (-1.54g, -12.51%)
Dietary Fiber 0.3g (-0.90g, -75.00%)
Sugars 9.85g (-1.23g, -11.10%)
Sugars, added N/A
Protein 6.77g (=)
Core Vitamins and Minerals
Vitamin A, IU923.0IU (=)
Vitamin C, total ascorbic acid33.2mg (-1.90mg, -5.41%)
Calcium, Ca400.0mg (+185.00mg, +86.05%)
Iron, Fe2.22mg (-0.55mg, -19.86%)
Potassium, K172.0mg (-96.00mg, -35.82%)
Vitamin D, IU62.0IU (-24.00IU, -27.91%)
Other Nutrients
Magnesium, Mg43.0mg (-19.00mg, -30.65%)
Copper, Cu0.246mg (-0.06mg, -20.13%)
Phosphorus, P277.0mg (+31.00mg, +12.60%)
Folate, total74.0ug (-12.00ug, -13.95%)
Iodine, I14.0ug (-14.00ug, -50.00%)
Pantothenic acid0.692mg (+0.08mg, +12.52%)
Vitamin B-126.28ug (+0.74ug, +13.36%)
Thiamin0.0mg (=)
Zinc, Zn1.62mg (-0.46mg, -22.12%)
Riboflavin0.209mg (-0.05mg, -20.23%)
Niacin2.154mg (=)
Vitamin B-61.908mg (+0.12mg, +6.89%)
Ingredients
Water, Reduced Fat Milk, Cane Sugar, Whey Protein Concentrate, Soy Protein Isolate, Banana Puree, Almond Butter, Honey, Natural Flavors, Dipotassium Phosphate, Acacia Gum, Coconut Water Concentrate, Vitamin C (ascorbic Acid), Gellan Gum, Sea Salt, Carrageenan, Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B3 (niacinamide), Vitamin B5 (calcium D Pantothenate), Vitamin B6 (pyridoxine Hcl), Vitamin B7 (biotin), Vitamin B9 (folic Acid), Vitamin B12 (cyanocobalamin), Vitamin D3 (cholecalciferol), Vitamin E (dl Alpha Tocopheryl Acetate), Calcium (tricalcium Phosphate), Phosphorus (tricalcium Phosphate, Magnesium Phosphate), Magnesium (magnesium Phosphate), Chromium (chromium Chloride), Iodine (potassium Iodide), Iron (ferric Orthophosphate), Zinc (zinc Oxide), Copper (copper Gluconate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.43
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+106.00kcal, +123.26%)
Total Fat4.8g (+3.42g, +247.83%)
Saturated Fat 0.8g (+0.03g, +3.90%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-3.00mg, -27.27%)
Sodium 120.0mg (+58.00mg, +93.55%)
Total Carbohydrates 29.6g (+17.29g, +140.45%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 8.0g (-3.08g, -27.80%)
Sugars, added N/A
Protein 8.0g (+1.23g, +18.17%)
Core Vitamins and Minerals
Vitamin A, IU800.0IU (-123.00IU, -13.33%)
Vitamin C, total ascorbic acid48.0mg (+12.90mg, +36.75%)
Calcium, Ca240.0mg (+25.00mg, +11.63%)
Iron, Fe3.6mg (+0.83mg, +29.96%)
Potassium, K280.0mg (+12.00mg, +4.48%)
Vitamin D, IU80.0IU (-6.00IU, -6.98%)
Other Nutrients
Magnesium, Mg32.0mg (-30.00mg, -48.39%)
Copper, Cu0.4mg (+0.09mg, +29.87%)
Phosphorus, P160.0mg (-86.00mg, -34.96%)
Iodine, I30.0ug (+2.00ug, +7.14%)
Pantothenic acid1.0mg (+0.38mg, +62.60%)
Vitamin B-121.68ug (-3.86ug, -69.68%)
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Zinc, Zn3.6mg (+1.52mg, +73.08%)
Selenium, Se14.0ug (+5.00ug, +55.56%)
Riboflavin0.34mg (+0.08mg, +29.77%)
Niacin3.2mg (+1.05mg, +48.56%)
Vitamin K (phylloquinone)22.4ug
Vitamin B-60.56mg (-1.22mg, -68.63%)
Ingredients
Water, Corn Syrup Solids, Milk Protein Concentrate, Sugar, Vegetable Oil (canola, High Oleic Sunflower, Corn), And Less Than 2% Of: Soy Protein Isolate, Cocoa Processed With Alkali, Potassium Citrate, Soy Lecithin, Calcium Phosphate, Salt, Sodium Ascorbate, Choline Bitartrate, Cellulose Gel And Gum, Magnesium Phosphate, Natural And Artificial Flavor, Ascorbic Acid, Dl Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Carrageenan, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Beta Carotene, Vitamin A Palmitate, Folic Acid, Biotin, Chromium Chloride, Potassium Iodide, Phytonadione, Sodium Selenite, Sodium Molybdate, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.44
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+106.00kcal, +123.26%)
Total Fat4.8g (+3.42g, +247.83%)
Saturated Fat 0.8g (+0.03g, +3.90%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-3.00mg, -27.27%)
Sodium 120.0mg (+58.00mg, +93.55%)
Total Carbohydrates 29.6g (+17.29g, +140.45%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 7.2g (-3.88g, -35.02%)
Sugars, added N/A
Protein 8.0g (+1.23g, +18.17%)
Core Vitamins and Minerals
Vitamin A, IU800.0IU (-123.00IU, -13.33%)
Vitamin C, total ascorbic acid48.0mg (+12.90mg, +36.75%)
Calcium, Ca240.0mg (+25.00mg, +11.63%)
Iron, Fe3.6mg (+0.83mg, +29.96%)
Potassium, K280.0mg (+12.00mg, +4.48%)
Vitamin D, IU80.0IU (-6.00IU, -6.98%)
Other Nutrients
Magnesium, Mg32.0mg (-30.00mg, -48.39%)
Copper, Cu0.4mg (+0.09mg, +29.87%)
Phosphorus, P160.0mg (-86.00mg, -34.96%)
Iodine, I30.0ug (+2.00ug, +7.14%)
Pantothenic acid1.0mg (+0.38mg, +62.60%)
Vitamin B-121.68ug (-3.86ug, -69.68%)
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Zinc, Zn3.6mg (+1.52mg, +73.08%)
Selenium, Se14.0ug (+5.00ug, +55.56%)
Riboflavin0.34mg (+0.08mg, +29.77%)
Niacin3.2mg (+1.05mg, +48.56%)
Vitamin K (phylloquinone)22.4ug
Vitamin B-60.56mg (-1.22mg, -68.63%)
Ingredients
Water, Corn Syrup Solids, Milk Protein Concentrate, Vegetable Oil (canola, High Oleic Sunflower, Corn), Sugar And Less Than 2% Of: Soy Protein Isolate, Potassium Citrate, Soy Lecithin, Salt, Calcium Phosphate, Propylene Glycol, Sodium Ascorbate Choline Bitartrate, Cellulose Gel And Gum, Magnesium Phosphate, Potassium Chloride, Natural And Artificial Flavor, Ascorbic Acid, Dl Alpha Tocopheryl Acetate, Ferrous Sulfate, Zinc Sulfate, Carrageenan, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Beta Carotene, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Biotin, Potassium Iodide Phytonadione, Sodium Selenite, Sodium Molybdate, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.44
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+106.00kcal, +123.26%)
Total Fat4.8g (+3.42g, +247.83%)
Saturated Fat 0.8g (+0.03g, +3.90%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-3.00mg, -27.27%)
Sodium 120.0mg (+58.00mg, +93.55%)
Total Carbohydrates 29.6g (+17.29g, +140.45%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 7.2g (-3.88g, -35.02%)
Sugars, added N/A
Protein 8.0g (+1.23g, +18.17%)
Core Vitamins and Minerals
Vitamin A, IU800.0IU (-123.00IU, -13.33%)
Vitamin C, total ascorbic acid48.0mg (+12.90mg, +36.75%)
Calcium, Ca240.0mg (+25.00mg, +11.63%)
Iron, Fe3.6mg (+0.83mg, +29.96%)
Potassium, K280.0mg (+12.00mg, +4.48%)
Vitamin D, IU80.0IU (-6.00IU, -6.98%)
Other Nutrients
Magnesium, Mg32.0mg (-30.00mg, -48.39%)
Copper, Cu0.4mg (+0.09mg, +29.87%)
Phosphorus, P160.0mg (-86.00mg, -34.96%)
Iodine, I30.0ug (+2.00ug, +7.14%)
Pantothenic acid1.0mg (+0.38mg, +62.60%)
Vitamin B-121.68ug (-3.86ug, -69.68%)
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Zinc, Zn3.6mg (+1.52mg, +73.08%)
Selenium, Se14.0ug (+5.00ug, +55.56%)
Riboflavin0.34mg (+0.08mg, +29.77%)
Niacin3.2mg (+1.05mg, +48.56%)
Vitamin K (phylloquinone)22.4ug
Vitamin B-60.56mg (-1.22mg, -68.63%)
Ingredients
Water, Corn Syrup Solids, Milk Protein Concentrate, Vegetable Oil (canola, High Oleic Sunflower, Corn), Sugar And Less Than 2% Of: Soy Protein Isolate, Potassium Citrate, Soy Lecithin, Salt, Calcium Phosphate, Sodium Ascorbate, Choline Bitartrate, Cellulose Gel And Gum, Magnesium Phosphate, Potassium Chloride, Natural And Artificial Flavor, Ascorbic Acid, Dl Alpha Tocopheryl Acetate, Ferrous Sulfate, Zinc Sulfate, Carrageenan, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Pyrodoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Beta Carotene, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Biotin, Potassium Iodide, Phytonadione, Sodium Selenite, Sodium Molybdate, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.70
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-15.00kcal, -17.44%)
Total Fat2.08g (+0.70g, +50.72%)
Saturated Fat 1.04g (+0.27g, +35.06%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-3.00mg, -27.27%)
Sodium 92.0mg (+30.00mg, +48.39%)
Total Carbohydrates 7.5g (-4.81g, -39.07%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 4.58g (-6.50g, -58.66%)
Sugars, added N/A
Protein 6.25g (-0.52g, -7.68%)
Core Vitamins and Minerals
Vitamin A, IU833.0IU (-90.00IU, -9.75%)
Vitamin C, total ascorbic acid17.5mg (-17.60mg, -50.14%)
Calcium, Ca167.0mg (-48.00mg, -22.33%)
Iron, Fe0.15mg (-2.62mg, -94.58%)
Potassium, K154.0mg (-114.00mg, -42.54%)
Vitamin D, IU83.0IU (-3.00IU, -3.49%)
Other Nutrients
Phosphorus, P125.0mg (-121.00mg, -49.19%)
Vitamin B-120.5ug (-5.04ug, -90.97%)
Riboflavin0.142mg (-0.12mg, -45.80%)
Vitamin K (phylloquinone)11.7ug
Ingredients
Filtered Reduced Fat Grade A Milk, Honey, Alkalized Cocoa, Oat Flour, Fructooligosaccharides, Monk Juice Concentrate, Stevia Leaf Extract, Natural Flavors, Pectin, Gellan Gum, Sodium Polyphosphate, Lactase Enzyme, Vitamin A Palmitate, Vitamin K (menaquinone), Vitamin C (ascorbic Acid), Vitamin E (tocopherols), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.96
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+2.00kcal, +2.33%)
Total Fat2.08g (+0.70g, +50.72%)
Saturated Fat 0.62g (-0.15g, -19.48%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-3.00mg, -27.27%)
Sodium 88.0mg (+26.00mg, +41.94%)
Total Carbohydrates 10.42g (-1.89g, -15.35%)
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 9.58g (-1.50g, -13.54%)
Sugars, added N/A
Protein 6.67g (-0.10g, -1.48%)
Core Vitamins and Minerals
Vitamin A, IU833.0IU (-90.00IU, -9.75%)
Vitamin C, total ascorbic acid32.5mg (-2.60mg, -7.41%)
Calcium, Ca417.0mg (+202.00mg, +93.95%)
Iron, Fe2.25mg (-0.52mg, -18.77%)
Potassium, K171.0mg (-97.00mg, -36.19%)
Vitamin D, IU67.0IU (-19.00IU, -22.09%)
Other Nutrients
Magnesium, Mg42.0mg (-20.00mg, -32.26%)
Copper, Cu0.25mg (-0.06mg, -18.83%)
Phosphorus, P292.0mg (+46.00mg, +18.70%)
Folate, total67.0ug (-19.00ug, -22.09%)
Iodine, I16.0ug (-12.00ug, -42.86%)
Pantothenic acid0.625mg (+0.01mg, +1.63%)
Vitamin B-126.25ug (+0.71ug, +12.82%)
Thiamin0.0mg (=)
Zinc, Zn1.56mg (-0.52mg, -25.00%)
Riboflavin0.212mg (-0.05mg, -19.08%)
Niacin2.083mg (-0.07mg, -3.30%)
Vitamin B-61.917mg (+0.13mg, +7.39%)
Ingredients
Water, Reduced Fat Milk, Cane Sugar, Whey Protein Concentrate, Soy Protein Isolate, Banana Puree, Almond Butter, Honey, Natural Flavors, Dipotassium Phosphate, Acacia Gum, Coconut Water Concentrate, Vitamin C (ascorbic Acid), Gellan Gum, Sea Salt, Carrageenan, Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B3 (niacinamide), Vitamin B5 (calcium D Pantothenate), Vitamin B6 (pyridoxine Hcl), Vitamin B7 (biotin), Vitamin B9 (folic Acid), Vitamin B12 (cyanocobalamin), Vitamin D3 (cholecalciferol, Vitamin E (dl Alpha Tocopheryl Acetate), Calcium (tricalcium Phosphate), Phosphorous (tricalcium Phosphate, Magnesium Phosphate), Magnesium (magnesium Phosphate), Chromium (chromium Chloride), Iodine (potassium Iodide) Iron (ferric Orthophosphate), Zinc (zinc Oxide), Copper (copper Gluconate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.62
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-22.00kcal, -25.58%)
Total Fat1.69g (+0.31g, +22.46%)
Saturated Fat 0.17g (-0.60g, -77.92%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-9.00mg, -81.82%)
Sodium 78.0mg (+16.00mg, +25.81%)
Total Carbohydrates 8.11g (-4.20g, -34.12%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 6.08g (-5.00g, -45.13%)
Sugars, added N/A
Protein 5.07g (-1.70g, -25.11%)
Core Vitamins and Minerals
Vitamin A, IU1014.0IU (+91.00IU, +9.86%)
Vitamin C, total ascorbic acid12.2mg (-22.90mg, -65.24%)
Calcium, Ca108.0mg (-107.00mg, -49.77%)
Iron, Fe0.91mg (-1.86mg, -67.15%)
Potassium, K193.0mg (-75.00mg, -27.99%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg34.0mg (-28.00mg, -45.16%)
Phosphorus, P101.0mg (-145.00mg, -58.94%)
Pantothenic acid2.027mg (+1.41mg, +229.59%)
Vitamin B-121.62ug (-3.92ug, -70.76%)
Manganese, Mn0.0mg
Thiamin0.0mg (=)
Zinc, Zn1.01mg (-1.07mg, -51.44%)
Selenium, Se8.0ug (-1.00ug, -11.11%)
Riboflavin0.287mg (+0.03mg, +9.54%)
Niacin2.703mg (+0.55mg, +25.49%)
Vitamin K (phylloquinone)4.1ug
Vitamin B-60.236mg (-1.55mg, -86.78%)
Folic acid34.0ug
Ingredients
Water, Nonfat Milk, Soy Protein Isolate, Sugar, Contains 2% Or Less Of Canola Oil, Polydextrose, Cocoa Processed With Alkali, Natural And Artificial Flavors, Gellan Gum, Cellulose Gum, Potassium Citrate, Dipotassium Phosphate, Sucralose, Acesulfame Potassium Vitamins And Minerals: Magnesium Phosphate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Vitamin E Acetate, Vitamin A Palmitate, Niacinamide, Iron (ferric Pyrophosphate), Calcium Pantothenate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Potassium Iodide, Chromium Chloride, Sodium Selenite, Folic Acid, Sodium Molybdate, Biotin, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.62
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-22.00kcal, -25.58%)
Total Fat1.69g (+0.31g, +22.46%)
Saturated Fat 0.17g (-0.60g, -77.92%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-9.00mg, -81.82%)
Sodium 78.0mg (+16.00mg, +25.81%)
Total Carbohydrates 8.11g (-4.20g, -34.12%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 6.08g (-5.00g, -45.13%)
Sugars, added N/A
Protein 5.07g (-1.70g, -25.11%)
Core Vitamins and Minerals
Vitamin A, IU1014.0IU (+91.00IU, +9.86%)
Vitamin C, total ascorbic acid12.2mg (-22.90mg, -65.24%)
Calcium, Ca108.0mg (-107.00mg, -49.77%)
Iron, Fe0.91mg (-1.86mg, -67.15%)
Potassium, K193.0mg (-75.00mg, -27.99%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg34.0mg (-28.00mg, -45.16%)
Phosphorus, P101.0mg (-145.00mg, -58.94%)
Pantothenic acid2.027mg (+1.41mg, +229.59%)
Vitamin B-121.62ug (-3.92ug, -70.76%)
Manganese, Mn0.0mg
Zinc, Zn1.01mg (-1.07mg, -51.44%)
Selenium, Se8.0ug (-1.00ug, -11.11%)
Riboflavin0.287mg (+0.03mg, +9.54%)
Niacin2.703mg (+0.55mg, +25.49%)
Vitamin K (phylloquinone)4.1ug
Vitamin B-60.236mg (-1.55mg, -86.78%)
Folic acid34.0ug
Ingredients
Water, Nonfat Milk, Soy Protein Isolate, Sugar, Contains 2% Or Less Of Canola Oil, Polydextrose, Cocoa Processed With Alkali, Natural And Artificial Flavors, Gellan Gum, Cellulose Gum, Potassium Citrate, Dipotassium Phosphate, Sucralose, Acesulfame Potassium Vitamins And Minerals: Magnesium Phosphate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Vitamin E Acetate, Vitamin A Palmitate, Niacinamide, Iron (ferric Pyrophosphate), Calcium Pantothenate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Potassium Iodide, Chromium Chloride, Sodium Selenite, Folic Acid, Sodium Molybdate, Biotin, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.36
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-22.00kcal, -25.58%)
Total Fat1.69g (+0.31g, +22.46%)
Saturated Fat 0.17g (-0.60g, -77.92%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-9.00mg, -81.82%)
Sodium 95.0mg (+33.00mg, +53.23%)
Total Carbohydrates 8.11g (-4.20g, -34.12%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 6.08g (-5.00g, -45.13%)
Sugars, added N/A
Protein 5.07g (-1.70g, -25.11%)
Core Vitamins and Minerals
Vitamin A, IU1014.0IU (+91.00IU, +9.86%)
Vitamin C, total ascorbic acid12.2mg (-22.90mg, -65.24%)
Calcium, Ca108.0mg (-107.00mg, -49.77%)
Iron, Fe0.91mg (-1.86mg, -67.15%)
Potassium, K189.0mg (-79.00mg, -29.48%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg34.0mg (-28.00mg, -45.16%)
Phosphorus, P101.0mg (-145.00mg, -58.94%)
Iodine, I13.0ug (-15.00ug, -53.57%)
Pantothenic acid2.027mg (+1.41mg, +229.59%)
Vitamin B-121.62ug (-3.92ug, -70.76%)
Manganese, Mn0.0mg
Thiamin0.0mg (=)
Zinc, Zn1.01mg (-1.07mg, -51.44%)
Selenium, Se8.0ug (-1.00ug, -11.11%)
Riboflavin0.287mg (+0.03mg, +9.54%)
Niacin2.703mg (+0.55mg, +25.49%)
Vitamin K (phylloquinone)4.1ug
Vitamin B-60.236mg (-1.55mg, -86.78%)
Folic acid34.0ug
Ingredients
Water, Nonfat Milk, Soy Protein Isolate, Sugar, Contains 2% Or Less Of Canola Oil, Polydextrose, Cocoa Processed With Alkali, Natural And Artificial Flavors, Gellan Gum, Caramel Color, Cellulose Gum, Potassium Citrate, Dipotassium Phosphate, Sucralose, Acesulfame Potassium Vitamins And Minerals: Magnesium Phosphate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Vitamin E Acetate, Vitamin A Palmitate, Niacinamide, Iron (ferric Pyrophosphate), Calcium Pantothenate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 Pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Potassium Iodide, Chromium Chloride, Sodium Selenite, Folic Acid, Sodium Molybdate, Biotin, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 266.74
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-22.00kcal, -25.58%)
Total Fat1.69g (+0.31g, +22.46%)
Saturated Fat 0.17g (-0.60g, -77.92%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-7.00mg, -63.64%)
Sodium 84.0mg (+22.00mg, +35.48%)
Total Carbohydrates 8.45g (-3.86g, -31.36%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 6.42g (-4.66g, -42.06%)
Sugars, added N/A
Protein 5.07g (-1.70g, -25.11%)
Core Vitamins and Minerals
Vitamin A, IU1014.0IU (+91.00IU, +9.86%)
Vitamin C, total ascorbic acid12.2mg (-22.90mg, -65.24%)
Calcium, Ca108.0mg (-107.00mg, -49.77%)
Iron, Fe0.91mg (-1.86mg, -67.15%)
Potassium, K162.0mg (-106.00mg, -39.55%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg34.0mg (-28.00mg, -45.16%)
Phosphorus, P101.0mg (-145.00mg, -58.94%)
Pantothenic acid2.027mg (+1.41mg, +229.59%)
Vitamin B-121.62ug (-3.92ug, -70.76%)
Manganese, Mn0.0mg
Thiamin0.0mg (=)
Zinc, Zn1.01mg (-1.07mg, -51.44%)
Selenium, Se8.0ug (-1.00ug, -11.11%)
Riboflavin0.287mg (+0.03mg, +9.54%)
Niacin2.703mg (+0.55mg, +25.49%)
Vitamin K (phylloquinone)4.1ug
Vitamin B-60.236mg (-1.55mg, -86.78%)
Folic acid34.0ug
Ingredients
Water, Nonfat Milk, Soy Protein Isolate, Sugar, Contains 2% Or Less Of Canola Oil, Polydextrose, Cocoa Processed With Alkali, Coffee Extract, Gellan Gum, Natural And Artificial Flavors, Potassium Citrate, Cellulose Gum, Dipotassium Phosphate, Caffeine, Sucralose, Acesulfame Potassium Vitamins And Minerals: Magnesium Phosphate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Vitamin E Acetate, Vitamin A Palmitate, Niacinamide, Iron (ferric Pyrophosphate), Calcium Pantothenate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Potassium Iodide, Chromium Chloride, Sodium Selenite, Folic Acid, Sodium Molybdate, Biotin, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.59
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (+7.00kcal, +8.14%)
Total Fat2.53g (+1.15g, +83.33%)
Saturated Fat 0.42g (-0.35g, -45.45%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-7.00mg, -63.64%)
Sodium 76.0mg (+14.00mg, +22.58%)
Total Carbohydrates 8.02g (-4.29g, -34.85%)
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 5.06g (-6.02g, -54.33%)
Sugars, added N/A
Protein 9.28g (+2.51g, +37.08%)
Core Vitamins and Minerals
Vitamin A, IU738.0IU (-185.00IU, -20.04%)
Vitamin C, total ascorbic acid25.3mg (-9.80mg, -27.92%)
Calcium, Ca105.0mg (-110.00mg, -51.16%)
Iron, Fe1.9mg (-0.87mg, -31.41%)
Potassium, K148.0mg (-120.00mg, -44.78%)
Vitamin D, IU101.0IU (+15.00IU, +17.44%)
Other Nutrients
Magnesium, Mg42.0mg (-20.00mg, -32.26%)
Copper, Cu0.38mg (+0.07mg, +23.38%)
Phosphorus, P127.0mg (-119.00mg, -48.37%)
Folate, total42.0ug (-44.00ug, -51.16%)
Iodine, I16.0ug (-12.00ug, -42.86%)
Pantothenic acid1.055mg (+0.44mg, +71.54%)
Vitamin B-121.27ug (-4.27ug, -77.08%)
Fatty acids, total monounsaturated1.27g
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated0.21g
Thiamin0.0mg (=)
Zinc, Zn6.33mg (+4.25mg, +204.33%)
Selenium, Se30.0ug (+21.00ug, +233.33%)
Riboflavin0.359mg (+0.10mg, +37.02%)
Niacin1.688mg (-0.47mg, -21.63%)
Vitamin K (phylloquinone)13.5ug
Vitamin B-60.422mg (-1.36mg, -76.36%)
Ingredients
Water, Protein Blend (milk Protein Concentrate, Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate), Sugar, Glucose Syrup Solids, Canola Oil, And Less Than 2% Of Cocoa Processed With Alkali, Vitamins And Minerals, Cellulose Gel And Gum, Soy Lecithin, Carrageenan, Salt, Stevia Leaf Extract (sweetener), Natural And Artificial Flavor Vitamins And Minerals: Potassium Citrate, Magnesium Chloride, Magnesium Phosphate, Sodium Ascorbate, Choline Bitartrate, Calcium Phosphate, Zinc Sulfate, Dl Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin A Palmitate, Copper Sulfate, Sodium Selenate, Folic Acid, Potassium Iodide, Vitamin K1, Chromium Chloride, Biotin, Vitamin D3, Vitamin B12