Kellogg's Special K Cereal Red Berries 2 5oz by Wk Kellogg Co: Similar Foods
- Product:
- Kellogg's Special K Cereal Red Berries 2 5oz
- Brand:
- Kellogg's
- Maker:
- Wk Kellogg Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2662844/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 0.3g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 629.0mg | |
| Total Carbohydrates | 85.9g | |
| Dietary Fiber | 7.5g | |
| Sugars | 28.9g | |
| Sugars, added | N/A | |
| Protein | 7.1g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.0mg | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 27.7mg | |
| Potassium, K | 212.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 231.0ug | |
| Folate, total | 513.0ug | |
| Total fat (NLEA) | 1.5g | |
| Vitamin B-12 | 1.2ug | |
| Fatty acids, total monounsaturated | 0.2g | |
| Fatty acids, total polyunsaturated | 0.6g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.67mg | |
| Vitamin B-6 | 0.87mg | |
| Folic acid | 307.0ug | |
| Vitamin E | 4.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Freeze Dried Strawberries, Wheat Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Malt Flavor Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (-2.00kcal, -0.55%) | |
| Total Fat | 1.28g | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 641.0mg (+12.00mg, +1.91%) | |
| Total Carbohydrates | 87.18g (+1.28g, +1.49%) | |
| Dietary Fiber | 7.7g (+0.20g, +2.67%) | |
| Sugars | 28.21g (-0.69g, -2.39%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.59g, +8.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg (-7.60mg, -33.04%) | |
| Calcium, Ca | 26.0mg (-3.00mg, -10.34%) | |
| Iron, Fe | 27.69mg (-0.01mg, -0.04%) | |
| Potassium, K | 205.0mg (-7.00mg, -3.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 231.0ug (=) | |
| Folate, total | 513.0ug (=) | |
| Vitamin B-12 | 3.08ug (+1.88ug, +156.67%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.60g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.872mg (+0.20mg, +30.15%) | |
| Niacin | 10.256mg | |
| Vitamin B-6 | 1.026mg (+0.16mg, +17.93%) | |
| Folic acid | 295.0ug (-12.00ug, -3.91%) | |
| Vitamin E | 4.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Freeze Dried Strawberries, Wheat Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Malt Flavor, Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+5.00kcal, +1.39%) | |
| Total Fat | 1.22g | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (-68.00mg, -10.81%) | |
| Total Carbohydrates | 87.8g (+1.90g, +2.21%) | |
| Dietary Fiber | 7.3g (-0.20g, -2.67%) | |
| Sugars | 29.27g (+0.37g, +1.28%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+0.22g, +3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (-8.40mg, -36.52%) | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 26.34mg (-1.36mg, -4.91%) | |
| Potassium, K | 244.0mg (+32.00mg, +15.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 220.0ug (-11.00ug, -4.76%) | |
| Folate, total | 488.0ug (-25.00ug, -4.87%) | |
| Vitamin B-12 | 2.93ug (+1.73ug, +144.17%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.60g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.829mg (+0.16mg, +23.73%) | |
| Niacin | 9.756mg | |
| Vitamin B-6 | 0.976mg (+0.11mg, +12.18%) | |
| Folic acid | 280.0ug (-27.00ug, -8.79%) | |
| Vitamin E | 4.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Freeze Dried Blueberries, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Natural Flavor, Malt Flavor, Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Beta Carotene, Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+5.00kcal, +1.39%) | |
| Total Fat | 1.22g | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (-68.00mg, -10.81%) | |
| Total Carbohydrates | 87.8g (+1.90g, +2.21%) | |
| Dietary Fiber | 7.3g (-0.20g, -2.67%) | |
| Sugars | 29.27g (+0.37g, +1.28%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+0.22g, +3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (-8.40mg, -36.52%) | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 26.34mg (-1.36mg, -4.91%) | |
| Potassium, K | 244.0mg (+32.00mg, +15.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 220.0ug (-11.00ug, -4.76%) | |
| Folate, total | 488.0ug (-25.00ug, -4.87%) | |
| Vitamin B-12 | 2.93ug (+1.73ug, +144.17%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.60g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.829mg (+0.16mg, +23.73%) | |
| Niacin | 9.756mg | |
| Vitamin B-6 | 0.976mg (+0.11mg, +12.18%) | |
| Folic acid | 280.0ug (-27.00ug, -8.79%) | |
| Vitamin E | 4.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Freeze Dried Blueberries, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Natural Flavor, Malt Flavor, Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Beta Carotene, Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+14.00kcal, +3.88%) | |
| Total Fat | 3.75g | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (-79.00mg, -12.56%) | |
| Total Carbohydrates | 82.5g (-3.40g, -3.96%) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 27.5g (-1.40g, -4.84%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.40g, +5.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (-8.00mg, -34.78%) | |
| Calcium, Ca | 25.0mg (-4.00mg, -13.79%) | |
| Iron, Fe | 27.0mg (-0.70mg, -2.53%) | |
| Potassium, K | 250.0mg (+38.00mg, +17.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 225.0ug (-6.00ug, -2.60%) | |
| Folate, total | 500.0ug (-13.00ug, -2.53%) | |
| Vitamin B-12 | 3.0ug (+1.80ug, +150.00%) | |
| Fatty acids, total monounsaturated | 2.5g (+2.30g, +1150.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.60g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (+0.18mg, +26.87%) | |
| Niacin | 10.0mg | |
| Vitamin B-6 | 1.0mg (+0.13mg, +14.94%) | |
| Folic acid | 288.0ug (-19.00ug, -6.19%) | |
| Vitamin E | 4.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Almonds, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Malt Flavor, Natural Flavor, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+20.00kcal, +5.54%) | |
| Total Fat | 7.14g | |
| Saturated Fat | 4.76g (+4.46g, +1486.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 619.0mg (-10.00mg, -1.59%) | |
| Total Carbohydrates | 80.95g (-4.95g, -5.76%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 28.57g (-0.33g, -1.14%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.04g, +0.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.3mg (-8.70mg, -37.83%) | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 26.9mg (-0.80mg, -2.89%) | |
| Potassium, K | 286.0mg (+74.00mg, +34.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 214.0ug (-17.00ug, -7.36%) | |
| Folate, total | 476.0ug (-37.00ug, -7.21%) | |
| Vitamin B-12 | 2.86ug (+1.66ug, +138.33%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.60g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.81mg (+0.14mg, +20.90%) | |
| Niacin | 9.524mg | |
| Vitamin B-6 | 0.952mg (+0.08mg, +9.43%) | |
| Folic acid | 298.0ug (-9.00ug, -2.93%) | |
| Vitamin E | 4.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Chocolatey Chunks (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk), Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Natural And Artificial Flavor, Malt Flavor, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Beta Carotene, Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-4.00kcal, -1.11%) | |
| Total Fat | 1.19g | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (-81.00mg, -12.88%) | |
| Total Carbohydrates | 88.1g (+2.20g, +2.56%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 28.57g (-0.33g, -1.14%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.04g, +0.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.3mg (-8.70mg, -37.83%) | |
| Calcium, Ca | 24.0mg (-5.00mg, -17.24%) | |
| Iron, Fe | 26.9mg (-0.80mg, -2.89%) | |
| Potassium, K | 262.0mg (+50.00mg, +23.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 214.0ug (-17.00ug, -7.36%) | |
| Folate, total | 476.0ug (-37.00ug, -7.21%) | |
| Vitamin B-12 | 2.86ug (+1.66ug, +138.33%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.60g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.81mg (+0.14mg, +20.90%) | |
| Niacin | 9.524mg | |
| Vitamin B-6 | 0.952mg (+0.08mg, +9.43%) | |
| Folic acid | 298.0ug (-9.00ug, -2.93%) | |
| Vitamin E | 4.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Freeze Dried Raspberries, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Malt Flavor, Natural Flavors Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Vitamin E Acetate, Beta Carotene, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+20.00kcal, +5.54%) | |
| Total Fat | 4.76g | |
| Saturated Fat | 3.57g (+3.27g, +1090.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+14.00mg, +2.23%) | |
| Total Carbohydrates | 83.33g (-2.57g, -2.99%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 28.57g (-0.33g, -1.14%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.04g, +0.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.3mg (-8.70mg, -37.83%) | |
| Calcium, Ca | 24.0mg (-5.00mg, -17.24%) | |
| Iron, Fe | 26.9mg (-0.80mg, -2.89%) | |
| Potassium, K | 310.0mg (+98.00mg, +46.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 214.0ug (-17.00ug, -7.36%) | |
| Folate, total | 476.0ug (-37.00ug, -7.21%) | |
| Vitamin B-12 | 2.86ug (+1.66ug, +138.33%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.60g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.81mg (+0.14mg, +20.90%) | |
| Niacin | 9.524mg | |
| Vitamin B-6 | 0.952mg (+0.08mg, +9.43%) | |
| Folic acid | 298.0ug (-9.00ug, -2.93%) | |
| Vitamin E | 4.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Chocolatey Chunks (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk), Wheat Bran, Freeze Dried Strawberries, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Malt Flavor, Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin D3, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+20.00kcal, +5.54%) | |
| Total Fat | 5.95g | |
| Saturated Fat | 3.57g (+3.27g, +1090.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (-81.00mg, -12.88%) | |
| Total Carbohydrates | 83.33g (-2.57g, -2.99%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 21.43g (-7.47g, -25.85%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.04g, +0.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.3mg (-8.70mg, -37.83%) | |
| Calcium, Ca | 24.0mg (-5.00mg, -17.24%) | |
| Iron, Fe | 27.86mg (+0.16mg, +0.58%) | |
| Potassium, K | 286.0mg (+74.00mg, +34.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 214.0ug (-17.00ug, -7.36%) | |
| Folate, total | 476.0ug (-37.00ug, -7.21%) | |
| Vitamin B-12 | 2.86ug (+1.66ug, +138.33%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.60g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.81mg (+0.14mg, +20.90%) | |
| Niacin | 9.524mg | |
| Vitamin B-6 | 0.952mg (+0.08mg, +9.43%) | |
| Folic acid | 274.0ug (-33.00ug, -10.75%) | |
| Vitamin E | 4.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor, Brown Sugar Syrup, Natural Flavors, Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Beta Carotene, Vitamin E Acetate, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-4.00kcal, -1.11%) | |
| Total Fat | 2.38g | |
| Saturated Fat | 1.19g (+0.89g, +296.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 619.0mg (-10.00mg, -1.59%) | |
| Total Carbohydrates | 83.33g (-2.57g, -2.99%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 28.57g (-0.33g, -1.14%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.04g, +0.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.3mg (-8.70mg, -37.83%) | |
| Calcium, Ca | 143.0mg (+114.00mg, +393.10%) | |
| Iron, Fe | 26.9mg (-0.80mg, -2.89%) | |
| Potassium, K | 238.0mg (+26.00mg, +12.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 214.0ug (-17.00ug, -7.36%) | |
| Folate, total | 476.0ug (-37.00ug, -7.21%) | |
| Vitamin B-12 | 2.86ug (+1.66ug, +138.33%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.60g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.81mg (+0.14mg, +20.90%) | |
| Niacin | 9.524mg | |
| Vitamin B-6 | 0.952mg (+0.08mg, +9.43%) | |
| Folic acid | 298.0ug (-9.00ug, -2.93%) | |
| Vitamin E | 4.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Salt, Vegetable Oil (palm Kernel And Canola), Rice Flour, Brown Sugar Syrup, Corn Syrup, Natural Flavor, Malt Flavor, Dried Blueberries, Calcium Carbonate, Molasses, Mixed Tocopherols (vitamin E) For Freshness, Black Carrot Juice For Color, Wheat, Honey, Soy Lecithin, Citric Acid, Baking Soda, Barley Malt Extract, Annatto Extract Color, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Turmeric Extract Color, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+20.00kcal, +5.54%) | |
| Total Fat | 4.76g | |
| Saturated Fat | 1.19g (+0.89g, +296.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (-81.00mg, -12.88%) | |
| Total Carbohydrates | 80.95g (-4.95g, -5.76%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 26.19g (-2.71g, -9.38%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.04g, +0.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.3mg (-8.70mg, -37.83%) | |
| Calcium, Ca | 48.0mg (+19.00mg, +65.52%) | |
| Iron, Fe | 26.9mg (-0.80mg, -2.89%) | |
| Potassium, K | 310.0mg (+98.00mg, +46.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 214.0ug (-17.00ug, -7.36%) | |
| Folate, total | 476.0ug (-37.00ug, -7.21%) | |
| Vitamin B-12 | 2.86ug (+1.66ug, +138.33%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.81mg (+0.14mg, +20.90%) | |
| Niacin | 9.524mg | |
| Vitamin B-6 | 0.952mg (+0.08mg, +9.43%) | |
| Folic acid | 298.0ug (-9.00ug, -2.93%) | |
| Vitamin E | 4.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Almonds, Milled Corn, Wheat Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Cocoa Processed With Alkali, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavors, Malt Flavor, Coconut Oil, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-4.00kcal, -1.11%) | |
| Total Fat | 2.38g | |
| Saturated Fat | 0.0g (-0.30g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-129.00mg, -20.51%) | |
| Total Carbohydrates | 85.71g (-0.19g, -0.22%) | |
| Dietary Fiber | 9.5g (+2.00g, +26.67%) | |
| Sugars | 26.19g (-2.71g, -9.38%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.04g, +0.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.3mg (-8.70mg, -37.83%) | |
| Calcium, Ca | 0.0mg (-29.00mg, -100.00%) | |
| Iron, Fe | 26.9mg (-0.80mg, -2.89%) | |
| Potassium, K | 238.0mg (+26.00mg, +12.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 214.0ug (-17.00ug, -7.36%) | |
| Folate, total | 476.0ug (-37.00ug, -7.21%) | |
| Vitamin B-12 | 2.86ug (+1.66ug, +138.33%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.60g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.81mg (+0.14mg, +20.90%) | |
| Niacin | 9.524mg | |
| Vitamin B-6 | 0.952mg (+0.08mg, +9.43%) | |
| Folic acid | 298.0ug (-9.00ug, -2.93%) | |
| Vitamin E | 4.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice, Whole Grain Oats, Milled Corn, Wheat Bran, Contains 2% Or Less Of Honey, Salt, Malt Flavor, Canola Oil, Natural Flavor, Molasses, Mixed Tocopherols (vitamin E) For Freshness, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+5.00kcal, +1.39%) | |
| Total Fat | 3.66g | |
| Saturated Fat | 2.44g (+2.14g, +713.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 634.0mg (+5.00mg, +0.79%) | |
| Total Carbohydrates | 82.93g (-2.97g, -3.46%) | |
| Dietary Fiber | 7.3g (-0.20g, -2.67%) | |
| Sugars | 26.83g (-2.07g, -7.16%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+0.22g, +3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (-8.40mg, -36.52%) | |
| Calcium, Ca | 195.0mg (+166.00mg, +572.41%) | |
| Iron, Fe | 26.83mg (-0.87mg, -3.14%) | |
| Potassium, K | 244.0mg (+32.00mg, +15.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 220.0ug (-11.00ug, -4.76%) | |
| Folate, total | 488.0ug (-25.00ug, -4.87%) | |
| Vitamin B-12 | 2.93ug (+1.73ug, +144.17%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.60g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.829mg (+0.16mg, +23.73%) | |
| Niacin | 9.756mg | |
| Vitamin B-6 | 0.976mg (+0.11mg, +12.18%) | |
| Folic acid | 293.0ug (-14.00ug, -4.56%) | |
| Vitamin E | 4.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Whole Grain Oats, Vegetable Oil (palm Kernel, Canola, Palm, Hydrogenated Coconut, Soybean And Or Cottonseed), Contains 2% Or Less Of Salt, Brown Sugar Syrup, Malt Flavor, Rice Flour, Calcium Carbonate, Dextrose, Honey, Molasses, Natural Flavors, Soy Lecithin, Mixed Tocopherols (vitamin E) For Freshness, Spices, Cinnamon, Paprika Extract Color, Annatto Extract Color, Ginger, Nutmeg, Allspice, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Beta Carotene, Vitamin E Acetate, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+20.00kcal, +5.54%) | |
| Total Fat | 2.38g | |
| Saturated Fat | 1.19g (+0.89g, +296.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-177.00mg, -28.14%) | |
| Total Carbohydrates | 85.71g (-0.19g, -0.22%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 30.95g (+2.05g, +7.09%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.04g, +0.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.3mg (-8.70mg, -37.83%) | |
| Calcium, Ca | 24.0mg (-5.00mg, -17.24%) | |
| Iron, Fe | 26.9mg (-0.80mg, -2.89%) | |
| Potassium, K | 214.0mg (+2.00mg, +0.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 214.0ug (-17.00ug, -7.36%) | |
| Folate, total | 476.0ug (-37.00ug, -7.21%) | |
| Vitamin B-12 | 2.86ug (+1.66ug, +138.33%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.60g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.81mg (+0.14mg, +20.90%) | |
| Niacin | 9.524mg | |
| Vitamin B-6 | 0.952mg (+0.08mg, +9.43%) | |
| Folic acid | 298.0ug (-9.00ug, -2.93%) | |
| Vitamin E | 4.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Corn Syrup, Salt, Palm Kernel Oil, Dried Apples, Brown Sugar Syrup, Rice Flour, Nonfat Milk, Natural Flavors, Nonfat Yogurt Powder (cultured Nonfat Milk; Heat Treated After Culturing), Mixed Tocopherols For Freshness, Wheat, Citric Acid, Molasses, Vegetable Juice For Color, Modified Corn Starch, Lactic Acid, Honey, Soy Lecithin, Barley Malt Extract, Malt Flavor, Spice, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+20.00kcal, +5.54%) | |
| Total Fat | 2.38g | |
| Saturated Fat | 1.19g (+0.89g, +296.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-177.00mg, -28.14%) | |
| Total Carbohydrates | 85.71g (-0.19g, -0.22%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 30.95g (+2.05g, +7.09%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.04g, +0.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.3mg (-8.70mg, -37.83%) | |
| Calcium, Ca | 24.0mg (-5.00mg, -17.24%) | |
| Iron, Fe | 26.9mg (-0.80mg, -2.89%) | |
| Potassium, K | 214.0mg (+2.00mg, +0.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 214.0ug (-17.00ug, -7.36%) | |
| Folate, total | 476.0ug (-37.00ug, -7.21%) | |
| Vitamin B-12 | 2.86ug (+1.66ug, +138.33%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.60g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.81mg (+0.14mg, +20.90%) | |
| Niacin | 9.524mg | |
| Vitamin B-6 | 0.952mg (+0.08mg, +9.43%) | |
| Folic acid | 298.0ug (-9.00ug, -2.93%) | |
| Vitamin E | 4.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Corn Syrup, Salt, Palm Kernel Oil, Dried Apples, Brown Sugar Syrup, Rice Flour, Nonfat Milk, Natural Flavors, Nonfat Yogurt Powder (cultured Nonfat Milk; Heat Treated After Culturing), Mixed Tocopherols For Freshness, Wheat, Citric Acid, Molasses, Vegetable Juice For Color, Modified Corn Starch, Lactic Acid, Honey, Soy Lecithin, Barley Malt Extract, Malt Flavor, Spice, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin C (ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta Carotene, Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-12.00kcal, -3.32%) | |
| Total Fat | 1.92g | |
| Saturated Fat | 0.41g (+0.11g, +36.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 631.0mg (+2.00mg, +0.32%) | |
| Total Carbohydrates | 83.53g (-2.37g, -2.76%) | |
| Dietary Fiber | 11.3g (+3.80g, +50.67%) | |
| Sugars | 14.31g (-14.59g, -50.48%) | |
| Sugars, added | N/A | |
| Protein | 8.71g (+1.61g, +22.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.8mg (-7.20mg, -31.30%) | |
| Calcium, Ca | 69.0mg (+40.00mg, +137.93%) | |
| Iron, Fe | 28.42mg (+0.72mg, +2.60%) | |
| Potassium, K | 366.0mg (+154.00mg, +72.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+6.00ug, +120.00%) | |
| Vitamin A | 237.0ug (+6.00ug, +2.60%) | |
| Folate, total | 632.0ug (+119.00ug, +23.20%) | |
| Vitamin B-12 | 3.16ug (+1.96ug, +163.33%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 23.68mg | |
| Riboflavin | 2.684mg (+2.01mg, +300.60%) | |
| Vitamin B-6 | 3.158mg (+2.29mg, +262.99%) | |
| Folic acid | 368.0ug (+61.00ug, +19.87%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Honey, Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||