Whole Foods Market Curried Pumpkin Soup by Winter Gardens Quality Foods, Inc: Similar Foods

Product:
Curried Pumpkin Soup
Brand:
Whole Foods Market
Maker:
Winter Gardens Quality Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2657872/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal
Total Fat0.61g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 261.0mg
Total Carbohydrates 10.2g
Dietary Fiber 1.2g
Sugars 4.08g
Sugars, added N/A
Protein 0.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.5mg
Calcium, Ca8.0mg
Iron, Fe0.29mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A404.0ug
Ingredients
Water, Pumpkin, Apple Juice (apple Juice, Ascorbic Acid [vitamin C]), Onions, Sweet Potatoes, Applesauce (apples, Water, Ascorbic Acid [vitamin C]), Celery, Sugar, Lemon Juice (water, Concentrated Lemon Juice), Corn Starch, Sea Salt, Canola Oil, Garlic (garlic, Water, Citric Acid), Curry (coriander, Turmeric, Mustard, Paprika, Garlic, Pepper, And Other Spices), Cumin, Coriander, Cayenne Pepper, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
All Nutrients Per 100g (3.527 oz)
Calories 26.0kcal (-11.00kcal, -29.73%)
Total Fat0.22g (-0.39g, -63.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-32.00mg, -12.26%)
Total Carbohydrates 4.85g (-5.35g, -52.45%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 2.2g (-1.88g, -46.08%)
Sugars, added N/A
Protein 0.88g (+0.47g, +114.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.6mg (+5.10mg, +340.00%)
Calcium, Ca18.0mg (+10.00mg, +125.00%)
Iron, Fe0.0mg (-0.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A396.0ug (-8.00ug, -1.98%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Diced Tomatoes, Tomato Puree, Onions, Roasted Red Bell Peppers, Zucchini, Carrots, Fire Roasted Corn, Fire Roasted Green Bell Pepper, Yellow Bell Peppers, Tomato Juice, Contains Less Than 2% Of: Celery, Spinach, Fire Roasted Vegetables (carrots, Onions, Tomatoes, Garlic), Modified Food Starch, Garlic, Yeast Extract, Carrot Puree, Sugar, Cellulose Gum, Salt, Potassium Chloride, Lemon Juice Concentrate, Chipotle Peppers, Ammonium Chloride, Spices, Natural Flavors, Citric Acid, Distilled White Vinegar, Calcium Chloride, Calcium Lactate, Lactic Acid, Potassium Sorbate, Sodium Benzoate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.13
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (+11.00kcal, +29.73%)
Total Fat0.4g (-0.21g, -34.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-21.00mg, -8.05%)
Total Carbohydrates 8.0g (-2.20g, -21.57%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 4.8g (+0.72g, +17.65%)
Sugars, added N/A
Protein 2.4g (+1.99g, +485.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.2mg (+5.70mg, +380.00%)
Calcium, Ca16.0mg (+8.00mg, +100.00%)
Iron, Fe0.86mg (+0.57mg, +196.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A432.0ug (+28.00ug, +6.93%)
Ingredients
Green Peas, Water, Carrots, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.13
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (+11.00kcal, +29.73%)
Total Fat0.4g (-0.21g, -34.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-21.00mg, -8.05%)
Total Carbohydrates 8.0g (-2.20g, -21.57%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 4.8g (+0.72g, +17.65%)
Sugars, added N/A
Protein 2.4g (+1.99g, +485.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.2mg (+5.70mg, +380.00%)
Calcium, Ca16.0mg (+8.00mg, +100.00%)
Iron, Fe0.86mg (+0.57mg, +196.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A432.0ug (+28.00ug, +6.93%)
Ingredients
Green Peas, Water, Carrots, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.37
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (-9.00kcal, -24.32%)
Total Fat0.0g (-0.61g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-29.00mg, -11.11%)
Total Carbohydrates 5.6g (-4.60g, -45.10%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 2.4g (-1.68g, -41.18%)
Sugars, added N/A
Protein 0.8g (+0.39g, +95.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg (+0.40mg, +26.67%)
Calcium, Ca16.0mg (+8.00mg, +100.00%)
Iron, Fe0.58mg (+0.29mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A432.0ug (+28.00ug, +6.93%)
Ingredients
Water, Carrots, Potatoes, Celery, Peas, Green Beans, Corn, Lima Beans, Salt, Calcium Chloride, Onion Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.37
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (-9.00kcal, -24.32%)
Total Fat0.0g (-0.61g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-29.00mg, -11.11%)
Total Carbohydrates 5.6g (-4.60g, -45.10%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 2.4g (-1.68g, -41.18%)
Sugars, added N/A
Protein 0.8g (+0.39g, +95.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg (+0.40mg, +26.67%)
Calcium, Ca16.0mg (+8.00mg, +100.00%)
Iron, Fe0.58mg (+0.29mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A432.0ug (+28.00ug, +6.93%)
Ingredients
Water, Carrots, Potatoes, Celery, Peas, Green Beans, Corn, Lima Beans, Salt, Calcium Chloride, Onion Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.37
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (-9.00kcal, -24.32%)
Total Fat0.0g (-0.61g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-29.00mg, -11.11%)
Total Carbohydrates 5.6g (-4.60g, -45.10%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 2.4g (-1.68g, -41.18%)
Sugars, added N/A
Protein 0.8g (+0.39g, +95.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg (+0.40mg, +26.67%)
Calcium, Ca16.0mg (+8.00mg, +100.00%)
Iron, Fe0.58mg (+0.29mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A432.0ug (+28.00ug, +6.93%)
Ingredients
Water, Carrots, Potatoes, Celery, Peas, Green Beans, Corn, Lima Beans, Salt, Calcium Chloride, Onion Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.38
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-1.00kcal, -2.70%)
Total Fat0.0g (-0.61g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 290.0mg (+29.00mg, +11.11%)
Total Carbohydrates 7.26g (-2.94g, -28.82%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 2.42g (-1.66g, -40.69%)
Sugars, added N/A
Protein 1.61g (+1.20g, +292.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg (+0.40mg, +26.67%)
Calcium, Ca16.0mg (+8.00mg, +100.00%)
Iron, Fe0.58mg (+0.29mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A435.0ug (+31.00ug, +7.67%)
Ingredients
Water, Carrots, Green Beans, Peas, Corn, Lima Beans, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.29
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-12.00kcal, -32.43%)
Total Fat0.0g (-0.61g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 303.0mg (+42.00mg, +16.09%)
Total Carbohydrates 5.88g (-4.32g, -42.35%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 4.2g (+0.12g, +2.94%)
Sugars, added N/A
Protein 0.84g (+0.43g, +104.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+26.00mg, +325.00%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A378.0ug (-26.00ug, -6.44%)
Ingredients
Carrots, Water, Sugar, Salt, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.97
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+13.00kcal, +35.14%)
Total Fat0.0g (-0.61g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-61.00mg, -23.37%)
Total Carbohydrates 10.0g (-0.20g, -1.96%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.33g (-0.75g, -18.38%)
Sugars, added N/A
Protein 0.0g (-0.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg (+2.50mg, +166.67%)
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe0.0mg (-0.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A450.0ug (+46.00ug, +11.39%)
Ingredients
Peppers, Water, Sugar, Salt, Citric Acid, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.97
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+13.00kcal, +35.14%)
Total Fat0.0g (-0.61g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-61.00mg, -23.37%)
Total Carbohydrates 10.0g (-0.20g, -1.96%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.33g (-0.75g, -18.38%)
Sugars, added N/A
Protein 0.0g (-0.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg (+2.50mg, +166.67%)
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe0.0mg (-0.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A450.0ug (+46.00ug, +11.39%)
Ingredients
Peppers, Water, Sugar, Salt, Citric Acid And Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.61
All Nutrients Per 100g (3.527 oz)
Calories 84.0kcal (+47.00kcal, +127.03%)
Total Fat1.83g (+1.22g, +200.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 246.0mg (-15.00mg, -5.75%)
Total Carbohydrates 12.04g (+1.84g, +18.04%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 5.76g (+1.68g, +41.18%)
Sugars, added N/A
Protein 5.24g (+4.83g, +1178.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.7mg (+3.20mg, +213.33%)
Calcium, Ca21.0mg (+13.00mg, +162.50%)
Iron, Fe1.41mg (+1.12mg, +386.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A471.0ug (+67.00ug, +16.58%)
Ingredients
Romaine Lettuce, Jamaican Jerk Dressing With Hemp (water, Pineapple Juice Concentrate, Brown Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol {to Retain Freshness}], Salt, Spices, Hemp Seed, Garlic, Sugar, Distilled Vinegar, Onion Powder, Lactic Acid, Allspice, Xanthan Gum, Thyme, Sodium Benzoate And Potassium Sorbate [as Preservatives], Cayenne Pepper, Calcium Disodium Edta [to Protect Flavor]), White Meat Chicken (chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {with Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Black Beans, Red Rice, Hulled Hemp Seeds, Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.92
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+73.00kcal, +197.30%)
Total Fat5.37g (+4.76g, +780.33%)
Saturated Fat 0.9g (+0.90g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 284.0mg (+23.00mg, +8.81%)
Total Carbohydrates 9.55g (-0.65g, -6.37%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 4.18g (+0.10g, +2.45%)
Sugars, added N/A
Protein 6.27g (+5.86g, +1429.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid17.9mg (+16.40mg, +1093.33%)
Calcium, Ca30.0mg (+22.00mg, +275.00%)
Iron, Fe1.34mg (+1.05mg, +362.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A376.0ug (-28.00ug, -6.93%)
Ingredients
Romaine Lettuce, Chicken Breast Meat (chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Thai Style Dressing (water, Sugar, Sunflower Seed Butter [sunflower Seeds, Sugar, Salt, Mono Diglycerides, Mixed Tocopherols], Rice Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid], Distilled Vinegar, Sesame Oil, Modified Corn Starch, Salt, Canola Oil, Spice, Xanthan Gum, Dried Red Pepper, Natural Flavor, Dried Ginger), Cucumber, Green Cabbage, Napa Cabbage, Carrot, Red Bell Pepper, Wonton Strips (enriched Flour [wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean And Or Cottonseed Oil], Water, Corn Starch, Salt, Sodium Benzoate [preservative]), Peanuts, Celery, Red Cabbage, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.22
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+34.00kcal, +91.89%)
Total Fat4.42g (+3.81g, +624.59%)
Saturated Fat 2.65g (+2.65g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 239.0mg (-22.00mg, -8.43%)
Total Carbohydrates 5.31g (-4.89g, -47.94%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 0.88g (-3.20g, -78.43%)
Sugars, added N/A
Protein 1.77g (+1.36g, +331.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.2mg (+2.70mg, +180.00%)
Calcium, Ca71.0mg (+63.00mg, +787.50%)
Iron, Fe0.96mg (+0.67mg, +231.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A358.0ug (-46.00ug, -11.39%)
Ingredients
Kale, Spinach, Water, Light Cream, Crimini Mushrooms, Onions, Butter (cream, Salt), Modified Food Starch, Contains 2% Or Less Of: Garlic, Salt, Garlic Powder, Nisin Preparation And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.05
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-4.00kcal, -10.81%)
Total Fat0.0g (-0.61g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 240.0mg (-21.00mg, -8.05%)
Total Carbohydrates 6.67g (-3.53g, -34.61%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 4.0g (-0.08g, -1.96%)
Sugars, added N/A
Protein 1.33g (+0.92g, +224.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid48.0mg (+46.50mg, +3100.00%)
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe0.48mg (+0.19mg, +65.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A480.0ug (+76.00ug, +18.81%)
Ingredients
Peppers, Water, Salt, Sugar, Citric Acid And Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.77
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (+58.00kcal, +156.76%)
Total Fat2.08g (+1.47g, +240.98%)
Saturated Fat 0.46g (+0.46g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 225.0mg (-36.00mg, -13.79%)
Total Carbohydrates 15.05g (+4.85g, +47.55%)
Dietary Fiber 1.9g (+0.70g, +58.33%)
Sugars 5.56g (+1.48g, +36.27%)
Sugars, added N/A
Protein 4.63g (+4.22g, +1029.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.3mg (+13.80mg, +920.00%)
Calcium, Ca35.0mg (+27.00mg, +337.50%)
Iron, Fe0.83mg (+0.54mg, +186.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A458.0ug (+54.00ug, +13.37%)
Ingredients
Asian Slaw Blend (green Cabbage, Napa Cabbage, Carrot, Celery, Red Cabbage, Green Onion), Baked Chow Mein Noodles (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Fully Refined Soybean Oil, Salt, Potassium Sorbate And Sodium Benzoate Added To Retard Spoilage, Xanthan Gum, Potassium Carbonate, Sodium Carbonate, Yellow 5, Yellow 6), Fully Cooked Oven Roasted Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Contains 2% Or Less Of: Natural Flavors, Food Starch, Salt, Yeast Extract, Torula Yeast), Sesame Dressing (sugar, Water Soy Sauce (water, Soybeans, Wheat, Salt, Red Wine Vinegar, White Distilled Vinegar, Ginger, Molasses, Apple Cider Vinegar, Sesame Oil, Corn Starch, Sesame Seed, Soybean Oil, Garlic, Xanthan Gum), Carrot, Red Cabbage, Watermelon Radishes, Wonton Strips (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Canola And Or Soybean Oil Cornstarch, Salt, Sodium Benzoate [preservative]), Green Onion, Black Sesame Seeds