Se Grocers Spinach & Red Pepper Sauteed Spinach, Red Bell Pepper, And Mushroom Baked In A Delicate Swiss Cheese And Egg Custard Prestige Crustless Quiche, Spinach & Red Pepper by Winn Dixie Stores, Inc: Similar Foods

Product:
Spinach & Red Pepper Sauteed Spinach, Red Bell Pepper, And Mushroom Baked In A Delicate Swiss Cheese And Egg Custard Prestige Crustless Quiche, Spinach & Red Pepper
Brand:
Se Grocers
Maker:
Winn Dixie Stores, Inc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2485129/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal
Total Fat9.41g
Saturated Fat 5.29g
Trans Fat 0.0g
Cholesterol 100.0mg
Sodium 247.0mg
Total Carbohydrates 5.88g
Dietary Fiber 1.2g
Sugars 1.18g
Sugars, added N/A
Protein 5.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe0.47mg
Potassium, K141.0mg
Vitamin D, IU146.0IU
Ingredients
Egg, Spinach, Red Bell Pepper, Onion Mushrooms, Zucchini, Cream Cheese (pasteurized Whole Milk And Cream, Salt, Cultures, Stabilizer [locust Bean Gum]), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Heavy Cream (pasteurized Cream), Corn Starch, Olive Pomace Oil, Garlic, Sea Salt, Black Pepper, Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.18
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (=)
Total Fat9.41g (=)
Saturated Fat 5.29g (=)
Trans Fat 0.0g (=)
Cholesterol 100.0mg (=)
Sodium 247.0mg (=)
Total Carbohydrates 5.88g (=)
Dietary Fiber 1.2g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 5.88g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-2.00mg, -2.82%)
Iron, Fe0.0mg (-0.47mg, -100.00%)
Potassium, K144.0mg (+3.00mg, +2.13%)
Vitamin D, IU141.0IU (-5.00IU, -3.42%)
Ingredients
Egg, Spinach, Red Bell Pepper, Onion, Mushrooms, Zucchini, Cream Cheese (pasteurized Whole Milk And Cream, Salt, Cultures, Stabilizer[locust Bean Gum]), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Heavy Cream (pasteurized Cream), Corn Starch, Olive Pomace Oil, Garlic, Sea Salt, Black Pepper, Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.51
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+65.00kcal, +50.39%)
Total FatN/A
Saturated Fat 2.94g (-2.35g, -44.42%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-56.00mg, -56.00%)
Sodium 206.0mg (-41.00mg, -16.60%)
Total Carbohydrates 8.82g (+2.94g, +50.00%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 1.18g (=)
Sugars, added N/A
Protein 14.71g (+8.83g, +150.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe0.59mg (+0.12mg, +25.53%)
Potassium, K165.0mg (+24.00mg, +17.02%)
Vitamin D, IU165.0IU (+19.00IU, +13.01%)
Ingredients
Farmed Salmon*, Mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor], Lemon Juice Concentrate, Imitation Crab Meat (fish Protein [pollock And Or Whiting], Water, Corn Starch Egg Whites, Potato Starch, Sugar, Sorbitol, Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract), Contains 2% Or Less Of The Following: Natural & Artificial Crab Flavor, Salt, Soy Protein Isolate, Soybean Oil, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Maltodextrin, Hydrolyzed Corn And Soy Protein, Disodium Guanylate, Disodium Inosinate, Sodium Succinate, Paprika Oleoresin, Carmine, Corn Syrup, Wheat Starch, Modified Food Starch, Soy Lecithin, Color Added), Potato Chips (potatoes, Vegetable Oil [sunflower, Corn, And Or Canola Oil], Salt), Diced Onions, Diced Celery, Breadcrumbs (wheat Flour, Sugar, Salt, Cultured Wheat Flour, Malic Acid, Yeast Extract), Monterey Jack Cheese (pasteurized Cultured Milk, Enzymes, Sea Salt), Cooked Shrimp (shrimp, Salt), Hot Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt), Butter (cultured Cream, Salt), Olive Oil, Lemon Juice (from Concentrate), Salt, Parsley, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.90
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+65.00kcal, +50.39%)
Total Fat22.35g (+12.94g, +137.51%)
Saturated Fat 2.94g (-2.35g, -44.42%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-56.00mg, -56.00%)
Sodium 206.0mg (-41.00mg, -16.60%)
Total Carbohydrates 8.82g (+2.94g, +50.00%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 1.18g (=)
Sugars, added N/A
Protein 14.71g (+8.83g, +150.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe0.59mg (+0.12mg, +25.53%)
Potassium, K165.0mg (+24.00mg, +17.02%)
Vitamin D, IU165.0IU (+19.00IU, +13.01%)
Ingredients
Farmed Salmon*, Mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor], Lemon Juice Concentrate, Imitation Crab Meat (fish Protein [pollock And Or Whiting], Water, Corn Starch, Egg Whites, Potato Starch, Sugar, Sorbitol, Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract], Contains 2% Or Less Of The Following: Natural & Artificial Crab Flavor, Salt, Soy Protein Isolate, Soybean Oil, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Maltodextrin, Hydrolyzed Corn And Soy Protein, Disodium Guanylate, Disodium Inosinate, Sodium Succinate, Paprika Oleoresin, Carmine, Corn Syrup, Wheat Starch, Modified Food Starch, Soy Lecithin, Color Added), Potato Chips (potatoes, Vegetable Oil [sunflower, Corn, And Or Canola Oil], Salt), Diced Onions, Diced Celery, Breadcrumbs (wheat Flour, Sugar, Salt, Cultured Wheat Flour, Malic Acid, Yeast Extract), Monterey Jack Cheese (pasteurized Cultured Milk, Enzymes, Sea Salt), Cooked Shrimp (shrimp, Salt), Hot Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt), Butter (cultured Cream, Salt), Olive Oil, Lemon Juice (from Concentrate), Salt, Parsley, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.32
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+68.00kcal, +52.71%)
Total Fat22.54g (+13.13g, +139.53%)
Saturated Fat 3.52g (-1.77g, -33.46%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-54.00mg, -54.00%)
Sodium 204.0mg (-43.00mg, -17.41%)
Total Carbohydrates 9.15g (+3.27g, +55.61%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 1.41g (+0.23g, +19.49%)
Sugars, added N/A
Protein 14.79g (+8.91g, +151.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-13.00mg, -18.31%)
Iron, Fe0.56mg (+0.09mg, +19.15%)
Potassium, K164.0mg (+23.00mg, +16.31%)
Vitamin D, IU169.0IU (+23.00IU, +15.75%)
Ingredients
Farmed Salmon*, Mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor], Lemon Juice Concentrate, Imitation Crab Meat (fish Protein [pollock And Or Whiting], Water, Corn Starch, Egg Whites, Potato Starch, Sugar, Sorbitol, Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract], Contains 2% Or Less Of The Following: Natural & Artificial Crab Flavor, Salt, Soy Protein Isolate, Soybean Oil, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Maltodextrin, Hydrolyzed Corn And Soy Protein, Disodium Cuanylate, Disodium Inosinate, Sodium Succinate, Paprika Oleoresin, Carmine, Corn Syrup, Wheat Starch, Modified Food Starch, Soy Lecithin, Color Added), Potato Chips (potatoes, Vegetable Oil [sunflower, Corn, And Or Canola Oil], Salt), Diced Onions, Diced Celery, Breadcrumbs (wheat Flour, Sugar, Salt, Cultured Wheat Flour, Malic Acid, Yeast Extract), Monterey Jack Cheese (pasteurized Cultured Milk, Enzymes, Sea Salt), Cooked Shrimp (shrimp, Salt), Hot Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt), Butter (cultured Cream, Salt), Olive Oil, Lemon Juice (from Concentrate), Salt, Parsley, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.47
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-23.00kcal, -17.83%)
Total Fat6.17g (-3.24g, -34.43%)
Saturated Fat 3.52g (-1.77g, -33.46%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-65.00mg, -65.00%)
Sodium 273.0mg (+26.00mg, +10.53%)
Total Carbohydrates 1.76g (-4.12g, -70.07%)
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 0.88g (-0.30g, -25.42%)
Sugars, added N/A
Protein 10.57g (+4.69g, +79.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (+61.00mg, +85.92%)
Iron, Fe0.26mg (-0.21mg, -44.68%)
Potassium, K132.0mg (-9.00mg, -6.38%)
Vitamin D, IU204.0IU (+58.00IU, +39.73%)
Ingredients
Chicken Crust (chicken Breast With Rib Meat, Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Egg Whites, Contains 2% Or Less Of: Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Isolated Soy Protein, Salt, Dextrose, Natural Flavors), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (water, Tomato Paste, Tomatoes, Sugar, Refined Soybean Oil, Corn Starch, Salt, Distilled Vinegar, Spices, Garlic Powder, Tomato Concentrate, Dehydrated Garlic, Citric Acid, And Xanthan Gum), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mild White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.02
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-27.00kcal, -20.93%)
Total Fat1.53g (-7.88g, -83.74%)
Saturated Fat 0.51g (-4.78g, -90.36%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (-49.00mg, -49.00%)
Sodium 204.0mg (-43.00mg, -17.41%)
Total Carbohydrates 0.0g (-5.88g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 21.43g (+15.55g, +264.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe1.47mg (+1.00mg, +212.77%)
Potassium, K143.0mg (+2.00mg, +1.42%)
Vitamin D, IU204.0IU (+58.00IU, +39.73%)
Other Nutrients
Vitamin B-124.29ug
Fatty acids, total monounsaturated0.51g
Fatty acids, total polyunsaturated0.51g
Selenium, Se43.0ug
Niacin3.061mg
Vitamin B-60.163mg
Ingredients
Pink Salmon, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.85
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-12.00kcal, -9.30%)
Total Fat7.77g (-1.64g, -17.43%)
Saturated Fat 0.97g (-4.32g, -81.66%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-88.00mg, -88.00%)
Sodium 267.0mg (+20.00mg, +8.10%)
Total Carbohydrates 7.28g (+1.40g, +23.81%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 2.91g (+1.73g, +146.61%)
Sugars, added N/A
Protein 5.83g (-0.05g, -0.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe8.25mg (+7.78mg, +1655.32%)
Potassium, K92.0mg (-49.00mg, -34.75%)
Vitamin D, IU142.0IU (-4.00IU, -2.74%)
Ingredients
Lettuce, Salmon (pink And Or Keta Salmon, Water, Contains 2% Or Less Of: Sea Salt, Sugar, Sodium Phosphate, Dehydrated Garlic And Onion, Spices, Paprika, Xanthan Gum, Natural Flavors, Spice Extractives), Lemon Vinaigrette (soybean Oil, Water, Sugar, Distilled Vinegar, Lemon Juice Concentrate, White Wine, Salt, Contains Less Than 2% Of Extra Virgin Olive Oil, Reconstituted Lime Juice (water, Lime Juice Concentrate), Garlic Puree (garlic, Water, Citric Acid), Citric Acid, Spice, Pineapple Juice Concentrate, Shallots, Mustard Seed, Xanthan Gum, Arabic Gum, Lemon Oil, Garlic, White Wine, Tartaric Acid, Turmeric), Roasted Potatoes (potatoes, Canola Oil (100% Non Gmo Expeller Pressed Canola Oil), Salt, White Pepper, Green Beans (green Beans, Salt, Water), Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.89
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+54.00kcal, +41.86%)
Total Fat12.68g (+3.27g, +34.75%)
Saturated Fat 4.93g (-0.36g, -6.81%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-54.00mg, -54.00%)
Sodium 155.0mg (-92.00mg, -37.25%)
Total Carbohydrates 3.52g (-2.36g, -40.14%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 0.7g (-0.48g, -40.68%)
Sugars, added N/A
Protein 14.79g (+8.91g, +151.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+47.00mg, +66.20%)
Iron, Fe0.56mg (+0.09mg, +19.15%)
Potassium, K164.0mg (+23.00mg, +16.31%)
Vitamin D, IU169.0IU (+23.00IU, +15.75%)
Ingredients
Farmed Salmon*, Ricotta Cheese (whey, Milk, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum [stabilizers], Spinach, Roasted Red Bell Peppers (bell Peppers, Water, Salt, Citric Acid), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [to Protect Flavor]), French Bread Crumbs (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Riboflavin, Folic Acid], Water, Salt, And Yeast) Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.24
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+53.00kcal, +41.09%)
Total Fat12.35g (+2.94g, +31.24%)
Saturated Fat 4.71g (-0.58g, -10.96%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-56.00mg, -56.00%)
Sodium 153.0mg (-94.00mg, -38.06%)
Total Carbohydrates 3.53g (-2.35g, -39.97%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 1.18g (=)
Sugars, added N/A
Protein 14.71g (+8.83g, +150.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+47.00mg, +66.20%)
Iron, Fe0.59mg (+0.12mg, +25.53%)
Potassium, K165.0mg (+24.00mg, +17.02%)
Vitamin D, IU165.0IU (+19.00IU, +13.01%)
Ingredients
Farmed Salmon*, Ricotta Cheese (whey, Milk, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum [stabilizers], Spinach, Roasted Red Bell Peppers (bell Peppers, Water, Salt, Citric Acid), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [to Protect Flavor]), French Bread Crumbs (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Riboflavin, Folic Acid], Water, Salt, And Yeast) Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.19
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-14.00kcal, -10.85%)
Total Fat4.42g (-4.99g, -53.03%)
Saturated Fat 0.88g (-4.41g, -83.36%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-73.00mg, -73.00%)
Sodium 248.0mg (+1.00mg, +0.40%)
Total Carbohydrates 5.31g (-0.57g, -9.69%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 2.65g (+1.47g, +124.58%)
Sugars, added N/A
Protein 14.16g (+8.28g, +140.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-36.00mg, -50.70%)
Iron, Fe0.96mg (+0.49mg, +104.26%)
Potassium, K186.0mg (+45.00mg, +31.91%)
Vitamin D, IU248.0IU (+102.00IU, +69.86%)
Ingredients
Salmon, Carrot, Kale, Onion, Red Bell Pepper, Brown Sugar, Dehydrated Garlic, Spices, Soy Sauce (wheat, Soybeans, Salt), Dehydrated Onion, Fructose, Maltodextrin, Modified Corn Starch, Salt, Sesame Seeds, Dehydrated Red Bell Pepper, Pineapple Juice Solids, Natural Flavors, Calcium Silicate And Rice Concentrate (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.12
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+65.00kcal, +50.39%)
Total Fat6.76g (-2.65g, -28.16%)
Saturated Fat 1.18g (-4.11g, -77.69%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-82.00mg, -82.00%)
Sodium 182.0mg (-65.00mg, -26.32%)
Total Carbohydrates 23.53g (+17.65g, +300.17%)
Dietary Fiber N/A
Sugars 0.88g (-0.30g, -25.42%)
Sugars, added N/A
Protein 10.29g (+4.41g, +75.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-39.00mg, -54.93%)
Iron, Fe1.76mg (+1.29mg, +274.47%)
Potassium, K191.0mg (+50.00mg, +35.46%)
Vitamin D, IU165.0IU (+19.00IU, +13.01%)
Ingredients
Water, Wild Pacific Pink Salmon, Enriched Long Grain Rice (milled Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Orzo Pasta Semolina (wheat), Niacin, Ferroussulfate, Thiamin Mononitrate, Riboflavin And Folic Acid , Butter Flavored Vegetable Oil (liquid And Hydrogenated Soybean Oil, Salt, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene [color], Tbhq Abd Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti Foaming Agent Added), Chicken, Base (cooked Chicken Meat, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Juice, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Extractives Of Turmeric And Annatto, Carrots Juice Powder), Black Pepper, Parsley Flakes, Paprika Smoked, Garlic Granulated, Dehydrated Granulated Onion, Kosher Salt, Cultured Dextrose (maltodextrin), Dried Thyme, Ground Cayenne Pepper, Basil, Oregano, Celery Salt (salt, Ground Celery Seed, Soybean Oil, Not More Than 2% Calcium Stearate Added As An Anti Caking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.28
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-9.00kcal, -6.98%)
Total Fat0.0g (-9.41g, -100.00%)
Saturated Fat 0.0g (-5.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (-63.00mg, -63.00%)
Sodium 204.0mg (-43.00mg, -17.41%)
Total Carbohydrates 0.0g (-5.88g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 29.63g (+23.75g, +403.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe0.33mg (-0.14mg, -29.79%)
Potassium, K194.0mg (+53.00mg, +37.59%)
Vitamin D, IU222.0IU (+76.00IU, +52.05%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Albacore Tuna, Spring Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.45
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-21.00kcal, -16.28%)
Total Fat6.64g (-2.77g, -29.44%)
Saturated Fat 3.73g (-1.56g, -29.49%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-65.00mg, -65.00%)
Sodium 307.0mg (+60.00mg, +24.29%)
Total Carbohydrates 1.66g (-4.22g, -71.77%)
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 0.83g (-0.35g, -29.66%)
Sugars, added N/A
Protein 10.37g (+4.49g, +76.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg (+53.00mg, +74.65%)
Iron, Fe0.33mg (-0.14mg, -29.79%)
Potassium, K137.0mg (-4.00mg, -2.84%)
Vitamin D, IU256.0IU (+110.00IU, +75.34%)
Ingredients
Chicken Crust (chicken Breast With Rib Meat, Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Egg Whites, Contains 2% Or Less Of: Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Isolated Soy Protein, Salt, Dextrose, Natural Flavors), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Pizza Sauce (water, Tomato Paste, Tomatoes, Sugar, Refined Soybean Oil, Corn Starch, Salt, Distilled Vinegar, Spices, Garlic Powder, Tomato Concentrate, Dehydrated Garlic, Citric Acid, And Xanthan Gum), Uncured Pepperoni No Nitrates Or Nitrites Added Except Those Naturally Occuring In Celery Powder And Sea Salt (pork, Beef, Sea Salt, Contains 2% Or Less Of Natural Spices, Celery Powder, Cane Sugar, Lactic Acid Starter Culture, Natural Flavorings, Natural Spice Extractives, Oleoresin Of Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.41
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+42.00kcal, +32.56%)
Total Fat12.35g (+2.94g, +31.24%)
Saturated Fat 2.06g (-3.23g, -61.06%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-76.00mg, -76.00%)
Sodium 147.0mg (-100.00mg, -40.49%)
Total Carbohydrates 6.47g (+0.59g, +10.03%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.59g (-0.59g, -50.00%)
Sugars, added N/A
Protein 10.0g (+4.12g, +70.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-40.00mg, -56.34%)
Iron, Fe0.0mg (-0.47mg, -100.00%)
Potassium, K141.0mg (=)
Vitamin D, IU212.0IU (+66.00IU, +45.21%)
Ingredients
Sockeye Salmon (51% Or More), May Contain Coho, Pink And Or Chum Salman, Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice, Concentrate, Natural Flavors), Toasted Bread Crumbs (wheat Flour, Contains Less Than 2% Of Sugar, Yeast, Salt) Mozzarella Style Cheese (cultured Milk, Water, Cream, Skim Milk, Sodium Phosphates, Salt, Enzymes, Potassium Sorbate And Natamycin (preservatives)), Red Pepper, Water, Canola Olive Oil Blend, Lemon Pepper (black Pepper, Salt, Modified Corn Starch, Sugar, Citric Acid, Dehydrated Lemon Peel, Dehydrated Garlic, Dehydrated Onion, Soybean Oil, Extractives Of Turmeric (color), Lemon Oil), Corn Starch (modified Corn Starch, Corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.80
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-67.00kcal, -51.94%)
Total Fat0.44g (-8.97g, -95.32%)
Saturated Fat 0.0g (-5.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 75.0mg (-25.00mg, -25.00%)
Sodium 327.0mg (+80.00mg, +32.39%)
Total Carbohydrates 0.88g (-5.00g, -85.03%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 0.88g (-0.30g, -25.42%)
Sugars, added N/A
Protein 13.27g (+7.39g, +125.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (+86.00mg, +121.13%)
Iron, Fe2.12mg (+1.65mg, +351.06%)
Potassium, K80.0mg (-61.00mg, -43.26%)
Vitamin D, IU188.0IU (+42.00IU, +28.77%)
Ingredients
Shrimp, Water, Salt, Sugar, Citric Acid (stability), Calcium Disodium Edta (to Preserve Color) And Sodium Metabisulphite (preservative)