Ketoscience Ketogenic Mealshake, Natural Chocolateolate by Windmill Health Products: Similar Foods

Product:
Ketogenic Mealshake, Natural Chocolateolate
Brand:
Ketoscience
Maker:
Windmill Health Products

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1960967/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal
Total Fat46.75g
Saturated Fat 23.38g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 519.0mg
Total Carbohydrates 18.18g
Dietary Fiber 10.4g
Sugars 0.0g
Sugars, added N/A
Protein 25.97g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg
Iron, Fe7.01mg
Potassium, K364.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated20.78g
Fatty acids, total polyunsaturated2.6g
Ingredients
Ketogenic Blend [coconut Oil, Sunflower Oil, Mct (medium Chain Triglycerides) Oil, Avocado Oil, Grass Fed Butter], Ketoprotein Blend (hydrolyzed Collagen, Egg White), Cocoa, Natural Chocolate Flavor, Himalayan Pink Salt, Xanthan Gum, Silica, High Purity Steviol Glycosides, Tuo Han Guo Extract, Gum Acacia And Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.91
All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal (+17.00kcal, +2.98%)
Total Fat50.0g (+3.25g, +6.95%)
Saturated Fat 7.35g (-16.03g, -68.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-19.00mg, -3.66%)
Total Carbohydrates 23.53g (+5.35g, +29.43%)
Dietary Fiber 8.8g (-1.60g, -15.38%)
Sugars 2.94g (+2.94g)
Sugars, added N/A
Protein 17.65g (-8.32g, -32.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+7.00mg, +13.46%)
Iron, Fe3.18mg (-3.83mg, -54.64%)
Potassium, K412.0mg (+48.00mg, +13.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Kernels, Sunflower Oil, Paprika, Corn Flour, Salt, Maltodextrin, Citric Acid, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Sugar, Autolyzed Yeast Extract, Spice, Buttermilk, Natural Flavor, Onion Powder, Garlic Powder, Lactic Acid, Spice Extractive, Annatto Extract (color), Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.53
All Nutrients Per 100g (3.527 oz)
Calories 544.0kcal (-27.00kcal, -4.73%)
Total Fat34.27g (-12.48g, -26.70%)
Saturated Fat 6.05g (-17.33g, -74.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 524.0mg (+5.00mg, +0.96%)
Total Carbohydrates 46.37g (+28.19g, +155.06%)
Dietary Fiber 6.0g (-4.40g, -42.31%)
Sugars 20.16g (+20.16g)
Sugars, added N/A
Protein 16.13g (-9.84g, -37.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+29.00mg, +55.77%)
Iron, Fe1.61mg (-5.40mg, -77.03%)
Potassium, K363.0mg (-1.00mg, -0.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Butter Toffee Peanuts (sugar, Peanuts, Contains Less Than 2% Of The Following: Corn Syrup, Butter [cream {milk}, Salt], Peanut Oil, Natural Flavor, Salt), Cajun Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Contains Less Than 2% Of The Following: Salt, Torula Yeast, Spices, Onion Powder, Yeast Extract, Garlic Powder, Spice Extractive), Roasted Salted Corn Kernels (corn, Vegetable Oil [contains One Or More Of The Following: Canola And Or Safflower Oil], Sea Salt), Honey Roasted Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Sugar, Sesame Seeds, Bulgur Wheat, Contains Less Than 2% Of The Following: Honey, Salt, Soy Protein Concentrate, Potato Starch, Maltodextrin, Turmeric And Beet Powder [color], Xanthan Gum), Cajun Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Contains Less Than 1% Of The Following: Torula Yeast, Spices, Soy Protein Concentrate, Onion Powder, Yeast Extract, Garlic Powder, Spice Extractive And Turmeric And Beet Powder [color]), Roasted Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.53
All Nutrients Per 100g (3.527 oz)
Calories 544.0kcal (-27.00kcal, -4.73%)
Total Fat34.27g (-12.48g, -26.70%)
Saturated Fat 6.05g (-17.33g, -74.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 524.0mg (+5.00mg, +0.96%)
Total Carbohydrates 46.37g (+28.19g, +155.06%)
Dietary Fiber 6.0g (-4.40g, -42.31%)
Sugars 20.16g (+20.16g)
Sugars, added N/A
Protein 16.13g (-9.84g, -37.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+29.00mg, +55.77%)
Iron, Fe1.61mg (-5.40mg, -77.03%)
Potassium, K363.0mg (-1.00mg, -0.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Butter Toffee Peanuts (sugar, Peanuts, Contains Less Than 2% Of The Following: Corn Syrup, Butter [cream {milk}, Salt], Peanut Oil, Natural Flavor, Salt), Cajun Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Contains Less Than 2% Of The Following: Salt, Torula Yeast, Spices, Onion Powder, Yeast Extract, Garlic Powder, Spice Extractive), Roasted Salted Corn Kernels (corn, Vegetable Oil [contains One Or More Of The Following: Canola And Or Safflower Oil], Sea Salt), Honey Roasted Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Sugar, Sesame Seeds, Bulgur Wheat, Contains Less Than 2% Of The Following: Honey, Salt, Soy Protein Concentrate, Potato Starch, Maltodextrin, Turmeric And Beet Powder [color], Xanthan Gum), Cajun Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Contains Less Than 1% Of The Following: Torula Yeast, Spices, Soy Protein Concentrate, Onion Powder, Yeast Extract, Garlic Powder, Spice Extractive And Turmeric And Beet Powder [color]), Roasted Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.55
All Nutrients Per 100g (3.527 oz)
Calories 565.0kcal (-6.00kcal, -1.05%)
Total Fat45.2g (-1.55g, -3.32%)
Saturated Fat 7.06g (-16.32g, -69.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 537.0mg (+18.00mg, +3.47%)
Total Carbohydrates 31.07g (+12.89g, +70.90%)
Dietary Fiber 2.8g (-7.60g, -73.08%)
Sugars 5.65g (+5.65g)
Sugars, added N/A
Protein 16.95g (-9.02g, -34.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-52.00mg, -100.00%)
Iron, Fe5.08mg (-1.93mg, -27.53%)
Potassium, K395.0mg (+31.00mg, +8.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated25.42g (+4.64g, +22.33%)
Fatty acids, total polyunsaturated8.47g (+5.87g, +225.77%)
Ingredients
Cashews, Seasoning (sugar, Maltodextrin, Salt, Spices, Vinegar, Garlic Powder, Red Bell Pepper Powder, Paprika, Dried Red Pepper Sauce [aged Red Pepper, Vinegar, Salt], Natural Flavors), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Safflower Oil, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.90
All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal (+17.00kcal, +2.98%)
Total Fat41.18g (-5.57g, -11.91%)
Saturated Fat 38.24g (+14.86g, +63.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-19.00mg, -3.66%)
Total Carbohydrates 50.0g (+31.82g, +175.03%)
Dietary Fiber 17.6g (+7.20g, +69.23%)
Sugars 32.35g (+32.35g)
Sugars, added N/A
Protein 5.88g (-20.09g, -77.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-23.00mg, -44.23%)
Iron, Fe2.35mg (-4.66mg, -66.48%)
Potassium, K353.0mg (-11.00mg, -3.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.47g (-19.31g, -92.93%)
Fatty acids, total polyunsaturated0.0g (-2.60g, -100.00%)
Ingredients
Coconuts, Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.75
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat46.43g (-0.32g, -0.68%)
Saturated Fat 12.5g (-10.88g, -46.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+17.00mg, +3.28%)
Total Carbohydrates 42.86g (+24.68g, +135.75%)
Dietary Fiber 3.6g (-6.80g, -65.38%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-18.83g, -72.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-16.00mg, -30.77%)
Iron, Fe1.07mg (-5.94mg, -84.74%)
Potassium, K321.0mg (-43.00mg, -11.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Popcorn, Vegetable Oil (contains One Or More Of The Following: Cottonseed, Canola, Sunflower), Salt Seasoning: Whey, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Monosodium Glutamate, Natural And Artificial Flavors, Buttermilk, Salt, Yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6, Annatto (color), Turmeric (color), Maltodextrin, Dextrose, Jalapeno Pepper, Yeast Extract, Onion Powder, Salt, Garlic Powder, Torula Yeast, Contains 2% Or Less Of: Spices, Natural And Artificial Flavors, Citric Acid, Paprika (color), Disodium Inosinate, Disodium Guanylate, Less Than 2% Safflower And Or Sunflower Oil (processing Aid), Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.75
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat46.43g (-0.32g, -0.68%)
Saturated Fat 12.5g (-10.88g, -46.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+17.00mg, +3.28%)
Total Carbohydrates 42.86g (+24.68g, +135.75%)
Dietary Fiber 3.6g (-6.80g, -65.38%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-18.83g, -72.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-16.00mg, -30.77%)
Iron, Fe1.07mg (-5.94mg, -84.74%)
Potassium, K321.0mg (-43.00mg, -11.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Popcorn, Vegetable Oil (contains One Or More Of The Following: Cottonseed, Canola, Sunflower), Salt Seasoning: Whey, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Monosodium Glutamate, Natural And Artificial Flavors, Buttermilk, Salt, Yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6, Annatto (color), Turmeric (color), Maltodextrin, Dextrose, Jalapeno Pepper, Yeast Extract, Onion Powder, Salt, Garlic Powder, Torula Yeast, Contains 2% Or Less Of: Spices, Natural And Artificial Flavors, Citric Acid, Paprika (color), Disodium Inosinate, Disodium Guanylate, Not More Than 2% Safflower And Or Sunflower Oil, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.75
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat46.43g (-0.32g, -0.68%)
Saturated Fat 12.5g (-10.88g, -46.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+17.00mg, +3.28%)
Total Carbohydrates 42.86g (+24.68g, +135.75%)
Dietary Fiber 3.6g (-6.80g, -65.38%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-18.83g, -72.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-16.00mg, -30.77%)
Iron, Fe1.07mg (-5.94mg, -84.74%)
Potassium, K321.0mg (-43.00mg, -11.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Popcorn, Vegetable Oil (contains One Or More Of The Following: Cottonseed, Canola, Sunflower), Salt Seasoning: Whey, Cheddar Cheese (milk, Salt Cultures, Enzymes), Monosodium Glutamate, Natural And Artificial Flavors, Buttermilk, Salt, Yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6, Annatto (color), Turmeric (color), Maltodextrin, Dextrose, Jalapeno Pepper, Yeast Extract, Onion Powder, Salt, Garlic Powder, Torula Yeast, Contains 2% Or Less Of: Spices, Natural And Artificial Flavors, Citric Acid, Paprika (color), Disodium Inosinate, Disodium Guanylate, Not More Than 2% Safflower And Or Sunflower Oil, And Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.91
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-35.00kcal, -6.13%)
Total Fat28.57g (-18.18g, -38.89%)
Saturated Fat 3.57g (-19.81g, -84.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+17.00mg, +3.28%)
Total Carbohydrates 60.71g (+42.53g, +233.94%)
Dietary Fiber 3.6g (-6.80g, -65.38%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-18.83g, -72.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-2.00mg, -3.85%)
Iron, Fe0.0mg (-7.01mg, -100.00%)
Potassium, K396.0mg (+32.00mg, +8.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated16.07g (-4.71g, -22.67%)
Fatty acids, total polyunsaturated8.93g (+6.33g, +243.46%)
Ingredients
Corn Flour (processed With Lime), Vegetable Oil (canola And Palm Oil), Seasoning [maltodextrin, Sugar, Salt, Potassium Chloride, Dextrose, Hydrolyzed Soy Protein, Acetic Acid, Citric Acid, Natural Flavors, Yeast Extract, Spice, Red 40 Lake, Yellow 6 Lake, Paprika Extract, Cayenne Pepper Sauce (cayenne Peppers, Vinegar, Salt, Garlic Powder, Maltodextrin, Natural Flavor, Silicon Dioxide), Disodium Inosinate, Disodium Guanylate, Silicon Dioxide]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.91
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-35.00kcal, -6.13%)
Total Fat28.57g (-18.18g, -38.89%)
Saturated Fat 3.57g (-19.81g, -84.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+17.00mg, +3.28%)
Total Carbohydrates 60.71g (+42.53g, +233.94%)
Dietary Fiber 3.6g (-6.80g, -65.38%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-18.83g, -72.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-2.00mg, -3.85%)
Iron, Fe0.0mg (-7.01mg, -100.00%)
Potassium, K396.0mg (+32.00mg, +8.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated16.07g (-4.71g, -22.67%)
Fatty acids, total polyunsaturated8.93g (+6.33g, +243.46%)
Ingredients
Corn Flour (processed With Lime), Vegetable Oil (canola And Palm Oil), Seasoning [maltodextrin, Sugar, Salt, Potassium Chloride, Dextrose, Hydrolyzed Soy Protein, Acetic Acid, Citric Acid, Natural Flavors, Yeast Extract, Spice, Red 40 Lake, Yellow 6 Lake, Paprika Extract, Cayenne Pepper Sauce (cayenne Peppers, Vinegar, Salt, Garlic Powder, Maltodextrin, Natural Flavor, Silicon Dioxide), Disodium Inosinate, Disodium Guanylate, Silicon Dioxide]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.26
All Nutrients Per 100g (3.527 oz)
Calories 537.0kcal (-34.00kcal, -5.95%)
Total Fat32.84g (-13.91g, -29.75%)
Saturated Fat 8.96g (-14.42g, -61.68%)
Trans Fat 0.15g (+0.15g)
Cholesterol 0.0mg (=)
Sodium 537.0mg (+18.00mg, +3.47%)
Total Carbohydrates 56.72g (+38.54g, +211.99%)
Dietary Fiber 3.0g (-7.40g, -71.15%)
Sugars 1.49g (+1.49g)
Sugars, added N/A
Protein 4.48g (-21.49g, -82.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-37.00mg, -71.15%)
Iron, Fe0.6mg (-6.41mg, -91.44%)
Potassium, K373.0mg (+9.00mg, +2.47%)
Vitamin D, IUN/A
Ingredients
Dried Potatoes, Vegetable Oil, Corn Flour, Corn Starch, Rice Flour, Sugars (maltodextrin), Mono And Diglycerides, Salt, Citric Acid, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.80
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-4.00kcal, -0.70%)
Total Fat36.67g (-10.08g, -21.56%)
Saturated Fat 8.33g (-15.05g, -64.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-19.00mg, -3.66%)
Total Carbohydrates 46.67g (+28.49g, +156.71%)
Dietary Fiber 6.7g (-3.70g, -35.58%)
Sugars 16.67g (+16.67g)
Sugars, added N/A
Protein 13.33g (-12.64g, -48.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+48.00mg, +92.31%)
Iron, Fe2.0mg (-5.01mg, -71.47%)
Potassium, K400.0mg (+36.00mg, +9.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Churro Seasoned Peanuts (peanuts, Sugar, Vegetable Ol (peanut Oil, Cottonseed Oil, Soybean Oil And Or Sunflower Oil], Powdered Sugar [sugar, Corn Starchi, Contains 2% Or Less Of: Honey, Spices, Salt, Butter [cream, Salt], Natural Flavors, Nonfat Milk, Lactic Acid, Modified Potato Starch, Xanthan Gum), Churro Seasoned Corn Sticks (masa Corn Flour, Vegetable Ol [peanut Ol, Cottonseed Oil, Soybean Oil And Or Sunflower Oil), Powdered Sugar [sugar, Corn Starch], Contains 2% Or Less Of: Spices, Salt, Butter [cream, Salt], Natural Flavors, Nonfat Milk, Lactic Acid, Potato Flour, Sea Salt), Churro Seasoned Coated Pretzel Balls (white Chocolate [sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor], Pretzel Balls [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil {may Contain One Or More Of The Following: Canola Oil, Corn Oil, Soybean Oil), Salt, Corn Syrup, Sodium Bicarbonate, Yeast], Powdered Sugar [sugar, Corn Starch], Contains 2% Or Less Of: Spices, Salt, Butter [cream, Salt], Natural Flavors, Nonfat Milk, Lactic Acid, Gum Acacia, Sugar, Confectioner's Glaze), Honey Cinnamon Almonds (almonds, Sugar, Corn Syrup, Natural And Artificial Flavors, Honey Powder [honey, Maltodextrin], Contains 2% Or Less Of: Salt, Butter [cream, Salt], Cinnamon And Other Spices, Soy Lecithin, Peanut Oil, Baking Soda, Caramel Color), Thin Dark Chocolate Almonds (almonds, Dark Chocolate [chocolate Liquor, Sugar, Cocoa Butter, Vanilla Extract, Sea Salt, Gum Acacia, Sugar, Confectioner's Glaze)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.05
All Nutrients Per 100g (3.527 oz)
Calories 554.0kcal (-17.00kcal, -2.98%)
Total Fat32.14g (-14.61g, -31.25%)
Saturated Fat 7.14g (-16.24g, -69.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+17.00mg, +3.28%)
Total Carbohydrates 53.57g (+35.39g, +194.66%)
Dietary Fiber 7.1g (-3.30g, -31.73%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (-8.11g, -31.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-52.00mg, -100.00%)
Iron, Fe1.79mg (-5.22mg, -74.47%)
Potassium, K393.0mg (+29.00mg, +7.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Corn Grits, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.11
All Nutrients Per 100g (3.527 oz)
Calories 565.0kcal (-6.00kcal, -1.05%)
Total Fat45.2g (-1.55g, -3.32%)
Saturated Fat 7.06g (-16.32g, -69.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 565.0mg (+46.00mg, +8.86%)
Total Carbohydrates 28.25g (+10.07g, +55.39%)
Dietary Fiber 2.8g (-7.60g, -73.08%)
Sugars 5.65g (+5.65g)
Sugars, added N/A
Protein 16.95g (-9.02g, -34.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-52.00mg, -100.00%)
Iron, Fe5.08mg (-1.93mg, -27.53%)
Potassium, K395.0mg (+31.00mg, +8.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated25.42g (+4.64g, +22.33%)
Fatty acids, total polyunsaturated8.47g (+5.87g, +225.77%)
Ingredients
Cashews, Vegetable And Nut Oil Blend (almond, Brazil Nut, Canola, Cashew, Peanut, Pecan, Safflower, Sunflower And Or Walnut Oils), Salt, Rice Flour, Black Pepper, Spices, Citric Acid, Natural Flavor, Garlic Powder, Onion Powder, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.32
All Nutrients Per 100g (3.527 oz)
Calories 540.0kcal (-31.00kcal, -5.43%)
Total Fat32.0g (-14.75g, -31.55%)
Saturated Fat 9.0g (-14.38g, -61.51%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 540.0mg (+21.00mg, +4.05%)
Total Carbohydrates 56.0g (+37.82g, +208.03%)
Dietary Fiber 2.0g (-8.40g, -80.77%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 4.0g (-21.97g, -84.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-32.00mg, -61.54%)
Iron, Fe0.6mg (-6.41mg, -91.44%)
Potassium, K400.0mg (+36.00mg, +9.89%)
Vitamin D, IUN/A
Ingredients
Dried Potatoes, Vegetable Oil, Corn Flour, Corn Starch, Rice Flour, Sugars (maltodextrin), Mono And Diglycerides, Salt, Citric Acid, Wheat Starch