Wholesome Lite Organic Pancake Syrup, Lite by Wholesome Sweeteners, Inc: Similar Foods

Product:
Lite Organic Pancake Syrup, Lite
Brand:
Wholesome
Maker:
Wholesome Sweeteners, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2617278/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal
Total Fat0.0g
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 40.0mg
Total Carbohydrates 55.0g
Dietary Fiber N/A
Sugars 50.0g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Invert Sugar Cane Syrup, Water, Contains 2% Or Less Of: Natural Flavor, Xanthan Gum, Organic Caramel Color, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.74
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+3.00kcal, +1.38%)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 40.0mg (=)
Total Carbohydrates 56.0g (+1.00g, +1.82%)
Dietary Fiber 0.0g
Sugars 52.0g (+2.00g, +4.00%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ginger, Ginger Extract, Honey, Fructose, Sugar, Cmc (sodium Carboxy Methyl Cellulose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.44
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-3.00kcal, -1.38%)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 36.0mg (-4.00mg, -10.00%)
Total Carbohydrates 57.14g (+2.14g, +3.89%)
Dietary Fiber 0.0g
Sugars 50.0g (=)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peach, Pure Cane Sugar, Corn Syrup, Pectin & Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.13
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-1.00kcal, -0.46%)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 41.0mg (+1.00mg, +2.50%)
Total Carbohydrates 56.76g (+1.76g, +3.20%)
Dietary Fiber 0.0g
Sugars 43.24g (-6.76g, -13.52%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Black Raspberry Puree, Red Raspberry Puree, Corn Syrup, Water, Less Than 2% Of: Modified Corn Starch, Propylene Glycol, Citric Acid, Xanthan Gum, Sodium Benzoate (as Preservative), Sodium Citrate, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.48
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+3.00kcal, +1.38%)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol N/A
Sodium 33.0mg (-7.00mg, -17.50%)
Total Carbohydrates 53.33g (-1.67g, -3.04%)
Dietary Fiber 0.0g
Sugars 53.33g (+3.33g, +6.66%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Concentrated Grape Must, White Wine Vinegar, Natural Peach Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.08
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-1.00kcal, -0.46%)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 30.0mg (-10.00mg, -25.00%)
Total Carbohydrates 59.46g (+4.46g, +8.11%)
Dietary Fiber 0.0g
Sugars 48.65g (-1.35g, -2.70%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sugar, Water, White Vinegar, Modified Corn Starch, Miso (water, Fermented Soybeans, Rice And Salt), Tomato Paste, Hydrolyzed Vegetable Protein, Soy Sauce, Spices, Fd&c Red#40, Fd&c Red#3, Fd&c Yellow#5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.08
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-1.00kcal, -0.46%)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 30.0mg (-10.00mg, -25.00%)
Total Carbohydrates 59.46g (+4.46g, +8.11%)
Dietary Fiber 0.0g
Sugars 48.65g (-1.35g, -2.70%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, White Vinegar, Modified Corn Starch, Miso (water, Fermented Soybeans, Rice And Salt) Tomato Paste, Hydrolyzed Vegetable Protein, Soy Sauce, Spices, Fd&c Red #40, Fd&c Red #3, Fd&c Yellow #5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.14
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-8.00kcal, -3.69%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat 0.0g
Cholesterol N/A
Sodium 47.0mg (+7.00mg, +17.50%)
Total Carbohydrates 55.81g (+0.81g, +1.47%)
Dietary Fiber N/A
Sugars 55.81g (+5.81g, +11.62%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Pure Cane Sugar, Pomegranate Juice, Orange Blossom Water, Citric Acid, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.14
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-8.00kcal, -3.69%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat 0.0g
Cholesterol N/A
Sodium 47.0mg (+7.00mg, +17.50%)
Total Carbohydrates 55.81g (+0.81g, +1.47%)
Dietary Fiber N/A
Sugars 55.81g (+5.81g, +11.62%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Pure Cane Sugar, Sugar, Mango, Jalapeno, Citric Acid, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.14
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-8.00kcal, -3.69%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat 0.0g
Cholesterol N/A
Sodium 47.0mg (+7.00mg, +17.50%)
Total Carbohydrates 55.81g (+0.81g, +1.47%)
Dietary Fiber N/A
Sugars 55.81g (+5.81g, +11.62%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Pure Cane Sugar, Fresh Lime Juice, Chinese Ginger, Citric Acid, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.85
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+5.00kcal, +2.30%)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 42.0mg (+2.00mg, +5.00%)
Total Carbohydrates 52.78g (-2.22g, -4.04%)
Dietary Fiber 2.8g
Sugars 38.89g (-11.11g, -22.22%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Blueberries, Sugar, Water, Corn Syrup, Modified Corn Starch, Less Than 2% Of: Malic Acid, Sodium Citrate,sodium Benzoate (as Preservative), Xanthan Gum, Carob Bean Gum, Guar Gum, Natural Flavor, Propylene Glycol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.01
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+5.00kcal, +2.30%)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 28.0mg (-12.00mg, -30.00%)
Total Carbohydrates 55.56g (+0.56g, +1.02%)
Dietary Fiber 0.0g
Sugars 50.0g (=)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strawberry, Fig, Pectum, Calcium, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.01
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+5.00kcal, +2.30%)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 28.0mg (-12.00mg, -30.00%)
Total Carbohydrates 55.56g (+0.56g, +1.02%)
Dietary Fiber 0.0g
Sugars 50.0g (=)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fig, Pure Cane Sugar, Pectin & Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.63
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+8.00kcal, +3.69%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 50.0mg (+10.00mg, +25.00%)
Total Carbohydrates 60.0g (+5.00g, +9.09%)
Dietary Fiber N/A
Sugars 55.0g (+5.00g, +10.00%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bell Peppers Water, Jalapeno Pepper, Blackberries, Rice Vinegar, White Wine Vinegar, Apple Cider Vinegar, Pecin Powder (dextrose, Pectin, Fumeric Acid Habanero Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.75
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-6.00kcal, -2.76%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 53.0mg (+13.00mg, +32.50%)
Total Carbohydrates 52.63g (-2.37g, -4.31%)
Dietary Fiber N/A
Sugars 52.63g (+2.63g, +5.26%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Concord Grape Puree, Organic Dried Sugar Cane Syrup, Contains 2% Or Less Of: Organic Lemon Juice Concentrate, Fruit Pectin, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.75
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-6.00kcal, -2.76%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 53.0mg (+13.00mg, +32.50%)
Total Carbohydrates 52.63g (-2.37g, -4.31%)
Dietary Fiber N/A
Sugars 52.63g (+2.63g, +5.26%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raspberries, Sugar, Fruit Pectin, Citric Acid