Wholesome Goodness Strawberry Crunchy Whole Grain Flakes With Strawberries, Strawberry Crunch by Wholesome Goodness, Llc: Similar Foods
- Product:
- Strawberry Crunchy Whole Grain Flakes With Strawberries, Strawberry Crunch
- Brand:
- Wholesome Goodness
- Maker:
- Wholesome Goodness, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2652575/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 371.0mg | |
| Total Carbohydrates | 87.1g | |
| Dietary Fiber | 9.7g | |
| Sugars | 29.03g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 67.7mg | |
| Calcium, Ca | 129.0mg | |
| Iron, Fe | 26.13mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug | |
| Vitamin A | 1016.0ug | |
| Vitamin B-12 | 6.77ug | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 12.1mg | |
| Riboflavin | 1.919mg | |
| Niacin | 22.581mg | |
| Vitamin B-6 | 2.258mg | |
| Vitamin E | 17.0mg | |
| Ingredients | ||
|---|---|---|
Milled Rice, Rolled Whole Wheat, Cane Sugar, Freeze Dried Strawberries, Soluble Corn Fiber, Salt, Barley Malt Extract Vitamins And Minerals: Ascorbic Acid (vitamin C), Ferric Orthophosphate (iron Source), Niacinamide (vitamin B3), Zinc Oxide (zinc Source), Vitamin A Palmitate (vitamin A), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Cholecalciferol (vitamin D3), Folic Acid (vitamin B9), Dl Alpha To Copheryl Acetate (vitamin E) Cyanocobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+12.00kcal, +3.38%) | |
| Total Fat | 3.33g (+3.33g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+12.00mg, +3.23%) | |
| Total Carbohydrates | 80.0g (-7.10g, -8.15%) | |
| Dietary Fiber | 10.0g (+0.30g, +3.09%) | |
| Sugars | 23.33g (-5.70g, -19.63%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 70.0mg (+2.30mg, +3.40%) | |
| Calcium, Ca | 0.0mg (-129.00mg, -100.00%) | |
| Iron, Fe | 27.0mg (+0.87mg, +3.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (+1.00ug, +16.67%) | |
| Vitamin A | 1050.0ug (+34.00ug, +3.35%) | |
| Vitamin B-12 | 7.0ug (+0.23ug, +3.40%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 12.5mg (+0.40mg, +3.31%) | |
| Riboflavin | 1.983mg (+0.06mg, +3.34%) | |
| Niacin | 23.333mg (+0.75mg, +3.33%) | |
| Vitamin B-6 | 2.333mg (+0.08mg, +3.32%) | |
| Vitamin E | 18.0mg (+1.00mg, +5.88%) | |
| Ingredients | ||
|---|---|---|
Milled Rice, Rolled Whole Wheat, Cane Sugar, Honey Roasted Almonds (almonds, Cane Sugar, Honey, Salt), Soluble Corn Fiber, Salt, Barley Malt Extract, Natural Flavor, Mixed Tocopherols (added To Maintain Freshness) Vitamins And Minerals: Ascorbic Acid (vitamin C), Ferric Orthophosphate (iron Source), Niacinamide (vitamin B3), Zinc Oxide (zinc Source), Vitamin A Palmitate (vitamin A), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Cholecalciferol (vitamin D3), Folic Acid (vitamin B9), Dl Alpha Tocopherol Acetate (vitamin E), Cyanocobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+17.00kcal, +4.79%) | |
| Total Fat | 4.65g (+4.65g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (-173.00mg, -46.63%) | |
| Total Carbohydrates | 65.12g (-21.98g, -25.24%) | |
| Dietary Fiber | 9.3g (-0.40g, -4.12%) | |
| Sugars | 9.3g (-19.73g, -67.96%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+7.50g, +116.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 11.2mg (-56.50mg, -83.46%) | |
| Calcium, Ca | 93.0mg (-36.00mg, -27.91%) | |
| Iron, Fe | 4.19mg (-21.94mg, -83.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 1047.0ug (+31.00ug, +3.05%) | |
| Ingredients | ||
|---|---|---|
Prewashed Quinoa With Dried Vegetables (carrots, Onions, Tomatoes) Garlic, Parsley, Spices, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-141.00kcal, -39.72%) | |
| Total Fat | 25.0g (+25.00g) | |
| Saturated Fat | 10.71g (+10.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+22.00mg, +5.93%) | |
| Total Carbohydrates | 67.86g (-19.24g, -22.09%) | |
| Dietary Fiber | 3.6g (-6.10g, -62.89%) | |
| Sugars | 0.0g (-29.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.88g, -44.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 32.1mg (-35.60mg, -52.58%) | |
| Calcium, Ca | 0.0mg (-129.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (-23.56mg, -90.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 964.0ug (-52.00ug, -5.12%) | |
| Vitamin E | 0.0mg (-17.00mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Selected Green Plantains, Non Hydrogenated Palm Oil, Jalapeos, Lime, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-142.00kcal, -40.00%) | |
| Total Fat | 13.39g (+13.39g) | |
| Saturated Fat | 3.15g (+3.15g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 283.0mg (-88.00mg, -23.72%) | |
| Total Carbohydrates | 18.11g (-68.99g, -79.21%) | |
| Dietary Fiber | 4.7g (-5.00g, -51.55%) | |
| Sugars | 8.66g (-20.37g, -70.17%) | |
| Sugars, added | N/A | |
| Protein | 8.66g (+2.21g, +34.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 33.1mg (-34.60mg, -51.11%) | |
| Calcium, Ca | 118.0mg (-11.00mg, -8.53%) | |
| Iron, Fe | 1.42mg (-24.71mg, -94.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 921.0ug (-95.00ug, -9.35%) | |
| Ingredients | ||
|---|---|---|
Salad: Baby Kale, Chard, Spinach, Dressing: Water, Canola Oil, Red Wine Vinegar, Olive Oil, Sugar, Salt, Spices, Dried Garlic, Dried Bell Pepper, Xanthan Gum, Edamame: Soybeans, Sea Salt, Cranberries: Cranberries, Cane Sugar, Sunflower Oil, Cheese: Fresh Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+54.00kcal, +15.21%) | |
| Total Fat | 11.36g (+11.36g) | |
| Saturated Fat | 4.55g (+4.55g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (-53.00mg, -14.29%) | |
| Total Carbohydrates | 72.73g (-14.37g, -16.50%) | |
| Dietary Fiber | 4.5g (-5.20g, -53.61%) | |
| Sugars | 31.82g (+2.79g, +9.61%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-1.90g, -29.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 54.5mg (-13.20mg, -19.50%) | |
| Calcium, Ca | 91.0mg (-38.00mg, -29.46%) | |
| Iron, Fe | 3.27mg (-22.86mg, -87.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 18.0ug (+12.00ug, +200.00%) | |
| Vitamin A | 818.0ug (-198.00ug, -19.49%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Vitamin B-6 | 1.818mg (-0.44mg, -19.49%) | |
| Vitamin E | 14.0mg (-3.00mg, -17.65%) | |
| Ingredients | ||
|---|---|---|
Crisp Brown Rice*, Cane Sugar Syrup*, Chocolate Chips* (cane Sugar*, Cocoa Mass*, Cocoa Butter*, Vanilla*), Sustainable Palm Fruit Oil*, Vegetable Glycerin*, Cane Sugar*, Inulin*, Tapioca Flour*, Cocoa Powder*, Sea Salt, Natural Flavor*, Vegetable Extracts (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+54.00kcal, +15.21%) | |
| Total Fat | 11.36g (+11.36g) | |
| Saturated Fat | 4.55g (+4.55g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (-53.00mg, -14.29%) | |
| Total Carbohydrates | 72.73g (-14.37g, -16.50%) | |
| Dietary Fiber | 4.5g (-5.20g, -53.61%) | |
| Sugars | 31.82g (+2.79g, +9.61%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-1.90g, -29.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 54.5mg (-13.20mg, -19.50%) | |
| Calcium, Ca | 91.0mg (-38.00mg, -29.46%) | |
| Iron, Fe | 3.27mg (-22.86mg, -87.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 18.0ug (+12.00ug, +200.00%) | |
| Vitamin A | 818.0ug (-198.00ug, -19.49%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Vitamin B-6 | 1.818mg (-0.44mg, -19.49%) | |
| Vitamin E | 14.0mg (-3.00mg, -17.65%) | |
| Ingredients | ||
|---|---|---|
Crisp Brown Rice*, Cane Sugar Syrup*, Chocolate Chips* (cane Sugar*, Cocoa Mass*, Cocoa Butter*, Vanilla*), Sustainable Palm Fruit Oil*, Vegetable Glycerin*, Cane Sugar*, Inulin*, Tapioca Flour*, Cocoa Powder*, Sea Salt, Natural Flavor*, Vegetable Extracts (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-137.00kcal, -38.59%) | |
| Total Fat | 18.18g (+18.18g) | |
| Saturated Fat | 10.91g (+10.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 59.0mg (+59.00mg) | |
| Sodium | 345.0mg (-26.00mg, -7.01%) | |
| Total Carbohydrates | 10.0g (-77.10g, -88.52%) | |
| Dietary Fiber | 1.8g (-7.90g, -81.44%) | |
| Sugars | 2.73g (-26.30g, -90.60%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (-2.81g, -43.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.4mg (-63.30mg, -93.50%) | |
| Calcium, Ca | 91.0mg (-38.00mg, -29.46%) | |
| Iron, Fe | 0.98mg (-25.15mg, -96.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 900.0ug (-116.00ug, -11.42%) | |
| Ingredients | ||
|---|---|---|
Organic Spinach, Organic Whipping Cream (pasteurized Organic Cream), Organic Whole Milk, Organic Kale, Organic Unsalted Butter (organic Cream), Organic Wheat, Organic Cultured Dextrose (added For Freshness), Kosher Salt, Organic Black Pepper, Organic White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (-107.00kcal, -30.14%) | |
| Total Fat | 19.47g (+19.47g) | |
| Saturated Fat | 7.08g (+7.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (+66.00mg) | |
| Sodium | 327.0mg (-44.00mg, -11.86%) | |
| Total Carbohydrates | 1.77g (-85.33g, -97.97%) | |
| Dietary Fiber | 0.9g (-8.80g, -90.72%) | |
| Sugars | 0.0g (-29.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.93g (+9.48g, +146.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.1mg (-66.60mg, -98.38%) | |
| Calcium, Ca | 18.0mg (-111.00mg, -86.05%) | |
| Iron, Fe | 1.27mg (-24.86mg, -95.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 876.0ug (-140.00ug, -13.78%) | |
| Ingredients | ||
|---|---|---|
Organic Pork, Water, Organic Spices (including Paprika And Mustard), Sea Salt, Organic Garlic Powder, Organic Sugar, Natural Smoke Applewood Flavor (organic Solids And Water), Tartaric Acid, Natural Oleoresin Paprika, Organic Spice Extractives, (less That 2% Silicon Dioxide To Prevent Caking), Stuffed In A Natural Pork Casing | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-16.00kcal, -4.51%) | |
| Total Fat | 30.36g (+30.36g) | |
| Saturated Fat | 12.5g (+12.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 143.0mg (+143.00mg) | |
| Sodium | 411.0mg (+40.00mg, +10.78%) | |
| Total Carbohydrates | 1.79g (-85.31g, -97.94%) | |
| Dietary Fiber | 0.0g (-9.70g, -100.00%) | |
| Sugars | 0.0g (-29.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.84g, +121.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg (-65.60mg, -96.90%) | |
| Calcium, Ca | 0.0mg (-129.00mg, -100.00%) | |
| Iron, Fe | 3.21mg (-22.92mg, -87.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 1125.0ug (+109.00ug, +10.73%) | |
| Ingredients | ||
|---|---|---|
Pork, Pork Liver, Goose, Goose Fat, Sea Salt, Goose Liver, Cane Sugar, Natural Spices, Celery Powder, Cherry Powder, Honey, Dehydrated Onion, Natural Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (-201.00kcal, -56.62%) | |
| Total Fat | 12.78g (+12.78g) | |
| Saturated Fat | 2.64g (+2.64g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 291.0mg (-80.00mg, -21.56%) | |
| Total Carbohydrates | 7.05g (-80.05g, -91.91%) | |
| Dietary Fiber | 1.8g (-7.90g, -81.44%) | |
| Sugars | 1.32g (-27.71g, -95.45%) | |
| Sugars, added | N/A | |
| Protein | 4.41g (-2.04g, -31.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 7.9mg (-59.80mg, -88.33%) | |
| Calcium, Ca | 66.0mg (-63.00mg, -48.84%) | |
| Iron, Fe | 1.98mg (-24.15mg, -92.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 952.0ug (-64.00ug, -6.30%) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Dressing (soybean Or Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Sorbic Acid], Extra Virgin Olive Oil, Distilled Vinegar, Eggs, Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Salt, Natural Flavor, Anchovy Paste [anchovy, Salt, Olive Oil, Acetic Acid], Dehydrated Garlic, Spices, Dehydrated Onion, Xanthan Gum, Caramel Color, Potassium Sorbate And Sodium Benzoate [as Preservatives]), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose [to Prevent Caking]), Lemons, Croutons (enriched Flour, [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Maltodextrin, Garlic Powder, Whey, Onion Powder, Spices, Torula Yeast, Parmesan Cheese [part Skim Milk, Cultures, Salt, Enzymes], Natural Flavors [milk], Cultured Whey, Calcium Propionate [preservative], Citric Acid, Corn Syrup Solids, Disodium Inosinate, Disodium Guanylate, Caramel Color, Sugar, Soy Sauce Solids [wheat, Soybeans, Salt], Tamarinds, Enzymes, Ascorbic Acid, Tbhq [to Preserve Freshness]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 266.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+145.00kcal, +40.85%) | |
| Total Fat | 25.0g (+25.00g) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+40.00mg, +10.78%) | |
| Total Carbohydrates | 64.29g (-22.81g, -26.19%) | |
| Dietary Fiber | 14.3g (+4.60g, +47.42%) | |
| Sugars | 3.57g (-25.46g, -87.70%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 64.3mg (-3.40mg, -5.02%) | |
| Calcium, Ca | 143.0mg (+14.00mg, +10.85%) | |
| Iron, Fe | 2.57mg (-23.56mg, -90.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 804.0ug (-212.00ug, -20.87%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Vegetable Oil (sunflower, Canola Or Corn), Brown Rice Flour, Flaxseed, Kale Leaves, Spinach Leaves, Cane Sugar, Corn Bran, Chia Seeds, Quinoa Grains, Modified Corn Starch, Honey, Natural Coloring (seaweed Extract), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 271.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 134.0kcal (-221.00kcal, -62.25%) | |
| Total Fat | 7.79g (+7.79g) | |
| Saturated Fat | 3.16g (+3.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 353.0mg (-18.00mg, -4.85%) | |
| Total Carbohydrates | 10.95g (-76.15g, -87.43%) | |
| Dietary Fiber | 1.5g (-8.20g, -84.54%) | |
| Sugars | 2.19g (-26.84g, -92.46%) | |
| Sugars, added | N/A | |
| Protein | 5.11g (-1.34g, -20.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.4mg (-63.30mg, -93.50%) | |
| Calcium, Ca | 24.0mg (-105.00mg, -81.40%) | |
| Iron, Fe | 0.88mg (-25.25mg, -96.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 1029.0ug (+13.00ug, +1.28%) | |
| Ingredients | ||
|---|---|---|
Mashed Red Potatoes (red Potatoes, Milk [milk, Vitamin D3], Heavy Whipping Cream, Butter [pasteurized Cream, Natural Flavoring], Spice Mix [sea Salt, Black Pepper]), Beef Meatloaf (ground Beef, Whole Eggs With Citric Acid [whole Eggs, Citric Acid, 0 15% Water Added As A Carrier For Citric Acid {added To Preserve Color}], Bread Crumb [wheat Flour, Sugar, Salt, Soybean Oil, Yeast], Water, Yellow Onion, Spice Mix [flour {unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid}, Cultured Sugar, Sea Salt, Napoli Season Spice Mix {basil, Rosemary, Marjoram, Parsley, Fennel Seed, Oregano}, Sodium Tripolyphosphate, Black Pepper, Paprika, Basil], Garlic), Roasted Carrots (carrot, Canola Oil And Extra Virgin Olive Oil), Beef Gravy Sauce (water, Spice Mix [modified Food Starch, Bread Flour {wheat Flour, Malted Barley Flour}, Cultured Sugar, Sea Salt, Black Pepper, Stabilizer {xanthan Gum, Guar Gum, Dextrose}, Sodium Benzoate, Potassium Sorbate, Thyme], Burgundy Cooking Wine [burgundy Wine, Salt, Potassium Sorbate And Or Potassium Metabisulfite], Beef Base [beef And Concentrated Beef Stock, Salt, Yeast Extract, Evaporated Cane Sugar, Dried Onion, Natural Flavoring, Potato Flour], Butter [pasteurized Cream, Natural Flavoring], Yellow Onion, Tomato Paste [vine Ripened California Tomatoes], Canola Oil And Extra Virgin Olive Oil, Garlic, Caramel Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+9.00kcal, +2.54%) | |
| Total Fat | 4.55g (+4.55g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (+84.00mg, +22.64%) | |
| Total Carbohydrates | 81.82g (-5.28g, -6.06%) | |
| Dietary Fiber | 4.5g (-5.20g, -53.61%) | |
| Sugars | 31.82g (+2.79g, +9.61%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-1.90g, -29.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 81.8mg (+14.10mg, +20.83%) | |
| Calcium, Ca | 45.0mg (-84.00mg, -65.12%) | |
| Iron, Fe | 0.91mg (-25.22mg, -96.52%) | |
| Potassium, K | 136.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 18.0ug (+12.00ug, +200.00%) | |
| Vitamin A | 818.0ug (-198.00ug, -19.49%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Vitamin B-6 | 1.364mg (-0.89mg, -39.59%) | |
| Vitamin E | 13.0mg (-4.00mg, -23.53%) | |
| Ingredients | ||
|---|---|---|
Brown Rice Crisps*, Invert Cane Syrup*, Brown Rice Syrup*, Vegetable Glycerin*, Water, Palm Fruit Oil*, Inulin*, Pea Protein Isolate*, Salt, Natural Flavor*, Tapioca Starch*, Vegetable Extracts (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Xanthan Gum, Vanilla Extract*, *organic, Sustainable | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-205.00kcal, -57.75%) | |
| Total Fat | 12.0g (+12.00g) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 390.0mg (+19.00mg, +5.12%) | |
| Total Carbohydrates | 8.0g (-79.10g, -90.82%) | |
| Dietary Fiber | 2.0g (-7.70g, -79.38%) | |
| Sugars | 2.0g (-27.03g, -93.11%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-3.45g, -53.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.6mg (-64.10mg, -94.68%) | |
| Calcium, Ca | 60.0mg (-69.00mg, -53.49%) | |
| Iron, Fe | 1.44mg (-24.69mg, -94.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 1080.0ug (+64.00ug, +6.30%) | |
| Folate, total | 100.0ug | |
| Vitamin K (phylloquinone) | 72.0ug | |
| Ingredients | ||
|---|---|---|
Vegetables: Romaine Lettuce Dressing: Soybean Oil,water, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Corn Vinegar Sugar, Salt, Natural Flavors (soy), Anchovy Paste (anchovies, Salt, Water), Spice (mustard), Egg Yolk, Distilled Vinegar, Dehydrated Garlic, Citric Acid, Lemon Juice Concentrate, Extractive Of Rice, Xanthan Gum, Dehydrated Onion Croutons: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Garlic Powder, Salt, Whole Wheat Flour, Sugar, Yeast, Dehydrated Parsley, Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Onion Powder, Spices, Yeast Extract Parmesan Cheese: Pasteurized Part Skim Cow's Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-205.00kcal, -57.75%) | |
| Total Fat | 13.0g (+13.00g) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 400.0mg (+29.00mg, +7.82%) | |
| Total Carbohydrates | 8.0g (-79.10g, -90.82%) | |
| Dietary Fiber | 2.0g (-7.70g, -79.38%) | |
| Sugars | 2.0g (-27.03g, -93.11%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-3.45g, -53.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.6mg (-64.10mg, -94.68%) | |
| Calcium, Ca | 60.0mg (-69.00mg, -53.49%) | |
| Iron, Fe | 1.08mg (-25.05mg, -95.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 1080.0ug (+64.00ug, +6.30%) | |
| Folate, total | 100.0ug | |
| Vitamin K (phylloquinone) | 72.0ug | |
| Ingredients | ||
|---|---|---|
Vegetables: Romaine Lettuce Dressing: Soybean Oil, Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Vinegar, Salt, Distilled Vinegar, Sugar, Contains Less Than 2% Of Egg Yolks, Anchovy, Citric Acid, Spices, Xanthan Gum, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavors (milk), Dehydrated Onion Croutons: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Canola Oil, Garlic Powder, Salt, Whole Wheat Flour, Sugar, Yeast, Dehydrated Parsley, Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Onion Powder, Spices, Yeast Extract Parmesan Cheese: Pasteurized Part Skim Cow's Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose | ||