Wholesome Goodness Strawberry Crunchy Whole Grain Flakes With Strawberries, Strawberry Crunch by Wholesome Goodness, Llc: Similar Foods

Product:
Strawberry Crunchy Whole Grain Flakes With Strawberries, Strawberry Crunch
Brand:
Wholesome Goodness
Maker:
Wholesome Goodness, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2652575/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 371.0mg
Total Carbohydrates 87.1g
Dietary Fiber 9.7g
Sugars 29.03g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid67.7mg
Calcium, Ca129.0mg
Iron, Fe26.13mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug
Vitamin A1016.0ug
Vitamin B-126.77ug
Thiamin2.0mg
Zinc, Zn12.1mg
Riboflavin1.919mg
Niacin22.581mg
Vitamin B-62.258mg
Vitamin E17.0mg
Ingredients
Milled Rice, Rolled Whole Wheat, Cane Sugar, Freeze Dried Strawberries, Soluble Corn Fiber, Salt, Barley Malt Extract Vitamins And Minerals: Ascorbic Acid (vitamin C), Ferric Orthophosphate (iron Source), Niacinamide (vitamin B3), Zinc Oxide (zinc Source), Vitamin A Palmitate (vitamin A), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Cholecalciferol (vitamin D3), Folic Acid (vitamin B9), Dl Alpha To Copheryl Acetate (vitamin E) Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.86
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+12.00kcal, +3.38%)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+12.00mg, +3.23%)
Total Carbohydrates 80.0g (-7.10g, -8.15%)
Dietary Fiber 10.0g (+0.30g, +3.09%)
Sugars 23.33g (-5.70g, -19.63%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid70.0mg (+2.30mg, +3.40%)
Calcium, Ca0.0mg (-129.00mg, -100.00%)
Iron, Fe27.0mg (+0.87mg, +3.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (+1.00ug, +16.67%)
Vitamin A1050.0ug (+34.00ug, +3.35%)
Vitamin B-127.0ug (+0.23ug, +3.40%)
Thiamin2.0mg (=)
Zinc, Zn12.5mg (+0.40mg, +3.31%)
Riboflavin1.983mg (+0.06mg, +3.34%)
Niacin23.333mg (+0.75mg, +3.33%)
Vitamin B-62.333mg (+0.08mg, +3.32%)
Vitamin E18.0mg (+1.00mg, +5.88%)
Ingredients
Milled Rice, Rolled Whole Wheat, Cane Sugar, Honey Roasted Almonds (almonds, Cane Sugar, Honey, Salt), Soluble Corn Fiber, Salt, Barley Malt Extract, Natural Flavor, Mixed Tocopherols (added To Maintain Freshness) Vitamins And Minerals: Ascorbic Acid (vitamin C), Ferric Orthophosphate (iron Source), Niacinamide (vitamin B3), Zinc Oxide (zinc Source), Vitamin A Palmitate (vitamin A), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Cholecalciferol (vitamin D3), Folic Acid (vitamin B9), Dl Alpha Tocopherol Acetate (vitamin E), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.29
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+17.00kcal, +4.79%)
Total Fat4.65g (+4.65g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (-173.00mg, -46.63%)
Total Carbohydrates 65.12g (-21.98g, -25.24%)
Dietary Fiber 9.3g (-0.40g, -4.12%)
Sugars 9.3g (-19.73g, -67.96%)
Sugars, added N/A
Protein 13.95g (+7.50g, +116.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.2mg (-56.50mg, -83.46%)
Calcium, Ca93.0mg (-36.00mg, -27.91%)
Iron, Fe4.19mg (-21.94mg, -83.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A1047.0ug (+31.00ug, +3.05%)
Ingredients
Prewashed Quinoa With Dried Vegetables (carrots, Onions, Tomatoes) Garlic, Parsley, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.12
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-141.00kcal, -39.72%)
Total Fat25.0g (+25.00g)
Saturated Fat 10.71g (+10.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+22.00mg, +5.93%)
Total Carbohydrates 67.86g (-19.24g, -22.09%)
Dietary Fiber 3.6g (-6.10g, -62.89%)
Sugars 0.0g (-29.03g, -100.00%)
Sugars, added N/A
Protein 3.57g (-2.88g, -44.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid32.1mg (-35.60mg, -52.58%)
Calcium, Ca0.0mg (-129.00mg, -100.00%)
Iron, Fe2.57mg (-23.56mg, -90.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A964.0ug (-52.00ug, -5.12%)
Vitamin E0.0mg (-17.00mg, -100.00%)
Ingredients
Selected Green Plantains, Non Hydrogenated Palm Oil, Jalapeos, Lime, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.17
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-142.00kcal, -40.00%)
Total Fat13.39g (+13.39g)
Saturated Fat 3.15g (+3.15g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 283.0mg (-88.00mg, -23.72%)
Total Carbohydrates 18.11g (-68.99g, -79.21%)
Dietary Fiber 4.7g (-5.00g, -51.55%)
Sugars 8.66g (-20.37g, -70.17%)
Sugars, added N/A
Protein 8.66g (+2.21g, +34.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid33.1mg (-34.60mg, -51.11%)
Calcium, Ca118.0mg (-11.00mg, -8.53%)
Iron, Fe1.42mg (-24.71mg, -94.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A921.0ug (-95.00ug, -9.35%)
Ingredients
Salad: Baby Kale, Chard, Spinach, Dressing: Water, Canola Oil, Red Wine Vinegar, Olive Oil, Sugar, Salt, Spices, Dried Garlic, Dried Bell Pepper, Xanthan Gum, Edamame: Soybeans, Sea Salt, Cranberries: Cranberries, Cane Sugar, Sunflower Oil, Cheese: Fresh Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.83
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+54.00kcal, +15.21%)
Total Fat11.36g (+11.36g)
Saturated Fat 4.55g (+4.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (-53.00mg, -14.29%)
Total Carbohydrates 72.73g (-14.37g, -16.50%)
Dietary Fiber 4.5g (-5.20g, -53.61%)
Sugars 31.82g (+2.79g, +9.61%)
Sugars, added N/A
Protein 4.55g (-1.90g, -29.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid54.5mg (-13.20mg, -19.50%)
Calcium, Ca91.0mg (-38.00mg, -29.46%)
Iron, Fe3.27mg (-22.86mg, -87.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)18.0ug (+12.00ug, +200.00%)
Vitamin A818.0ug (-198.00ug, -19.49%)
Thiamin1.0mg (-1.00mg, -50.00%)
Vitamin B-61.818mg (-0.44mg, -19.49%)
Vitamin E14.0mg (-3.00mg, -17.65%)
Ingredients
Crisp Brown Rice*, Cane Sugar Syrup*, Chocolate Chips* (cane Sugar*, Cocoa Mass*, Cocoa Butter*, Vanilla*), Sustainable Palm Fruit Oil*, Vegetable Glycerin*, Cane Sugar*, Inulin*, Tapioca Flour*, Cocoa Powder*, Sea Salt, Natural Flavor*, Vegetable Extracts (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.83
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+54.00kcal, +15.21%)
Total Fat11.36g (+11.36g)
Saturated Fat 4.55g (+4.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (-53.00mg, -14.29%)
Total Carbohydrates 72.73g (-14.37g, -16.50%)
Dietary Fiber 4.5g (-5.20g, -53.61%)
Sugars 31.82g (+2.79g, +9.61%)
Sugars, added N/A
Protein 4.55g (-1.90g, -29.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid54.5mg (-13.20mg, -19.50%)
Calcium, Ca91.0mg (-38.00mg, -29.46%)
Iron, Fe3.27mg (-22.86mg, -87.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)18.0ug (+12.00ug, +200.00%)
Vitamin A818.0ug (-198.00ug, -19.49%)
Thiamin1.0mg (-1.00mg, -50.00%)
Vitamin B-61.818mg (-0.44mg, -19.49%)
Vitamin E14.0mg (-3.00mg, -17.65%)
Ingredients
Crisp Brown Rice*, Cane Sugar Syrup*, Chocolate Chips* (cane Sugar*, Cocoa Mass*, Cocoa Butter*, Vanilla*), Sustainable Palm Fruit Oil*, Vegetable Glycerin*, Cane Sugar*, Inulin*, Tapioca Flour*, Cocoa Powder*, Sea Salt, Natural Flavor*, Vegetable Extracts (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.08
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-137.00kcal, -38.59%)
Total Fat18.18g (+18.18g)
Saturated Fat 10.91g (+10.91g)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+59.00mg)
Sodium 345.0mg (-26.00mg, -7.01%)
Total Carbohydrates 10.0g (-77.10g, -88.52%)
Dietary Fiber 1.8g (-7.90g, -81.44%)
Sugars 2.73g (-26.30g, -90.60%)
Sugars, added N/A
Protein 3.64g (-2.81g, -43.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.4mg (-63.30mg, -93.50%)
Calcium, Ca91.0mg (-38.00mg, -29.46%)
Iron, Fe0.98mg (-25.15mg, -96.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A900.0ug (-116.00ug, -11.42%)
Ingredients
Organic Spinach, Organic Whipping Cream (pasteurized Organic Cream), Organic Whole Milk, Organic Kale, Organic Unsalted Butter (organic Cream), Organic Wheat, Organic Cultured Dextrose (added For Freshness), Kosher Salt, Organic Black Pepper, Organic White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.92
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-107.00kcal, -30.14%)
Total Fat19.47g (+19.47g)
Saturated Fat 7.08g (+7.08g)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (+66.00mg)
Sodium 327.0mg (-44.00mg, -11.86%)
Total Carbohydrates 1.77g (-85.33g, -97.97%)
Dietary Fiber 0.9g (-8.80g, -90.72%)
Sugars 0.0g (-29.03g, -100.00%)
Sugars, added N/A
Protein 15.93g (+9.48g, +146.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (-66.60mg, -98.38%)
Calcium, Ca18.0mg (-111.00mg, -86.05%)
Iron, Fe1.27mg (-24.86mg, -95.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A876.0ug (-140.00ug, -13.78%)
Ingredients
Organic Pork, Water, Organic Spices (including Paprika And Mustard), Sea Salt, Organic Garlic Powder, Organic Sugar, Natural Smoke Applewood Flavor (organic Solids And Water), Tartaric Acid, Natural Oleoresin Paprika, Organic Spice Extractives, (less That 2% Silicon Dioxide To Prevent Caking), Stuffed In A Natural Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.00
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-16.00kcal, -4.51%)
Total Fat30.36g (+30.36g)
Saturated Fat 12.5g (+12.50g)
Trans Fat 0.0g (=)
Cholesterol 143.0mg (+143.00mg)
Sodium 411.0mg (+40.00mg, +10.78%)
Total Carbohydrates 1.79g (-85.31g, -97.94%)
Dietary Fiber 0.0g (-9.70g, -100.00%)
Sugars 0.0g (-29.03g, -100.00%)
Sugars, added N/A
Protein 14.29g (+7.84g, +121.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (-65.60mg, -96.90%)
Calcium, Ca0.0mg (-129.00mg, -100.00%)
Iron, Fe3.21mg (-22.92mg, -87.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A1125.0ug (+109.00ug, +10.73%)
Ingredients
Pork, Pork Liver, Goose, Goose Fat, Sea Salt, Goose Liver, Cane Sugar, Natural Spices, Celery Powder, Cherry Powder, Honey, Dehydrated Onion, Natural Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.09
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-201.00kcal, -56.62%)
Total Fat12.78g (+12.78g)
Saturated Fat 2.64g (+2.64g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 291.0mg (-80.00mg, -21.56%)
Total Carbohydrates 7.05g (-80.05g, -91.91%)
Dietary Fiber 1.8g (-7.90g, -81.44%)
Sugars 1.32g (-27.71g, -95.45%)
Sugars, added N/A
Protein 4.41g (-2.04g, -31.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.9mg (-59.80mg, -88.33%)
Calcium, Ca66.0mg (-63.00mg, -48.84%)
Iron, Fe1.98mg (-24.15mg, -92.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A952.0ug (-64.00ug, -6.30%)
Ingredients
Romaine Lettuce, Dressing (soybean Or Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Sorbic Acid], Extra Virgin Olive Oil, Distilled Vinegar, Eggs, Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Salt, Natural Flavor, Anchovy Paste [anchovy, Salt, Olive Oil, Acetic Acid], Dehydrated Garlic, Spices, Dehydrated Onion, Xanthan Gum, Caramel Color, Potassium Sorbate And Sodium Benzoate [as Preservatives]), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose [to Prevent Caking]), Lemons, Croutons (enriched Flour, [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Maltodextrin, Garlic Powder, Whey, Onion Powder, Spices, Torula Yeast, Parmesan Cheese [part Skim Milk, Cultures, Salt, Enzymes], Natural Flavors [milk], Cultured Whey, Calcium Propionate [preservative], Citric Acid, Corn Syrup Solids, Disodium Inosinate, Disodium Guanylate, Caramel Color, Sugar, Soy Sauce Solids [wheat, Soybeans, Salt], Tamarinds, Enzymes, Ascorbic Acid, Tbhq [to Preserve Freshness])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 266.83
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+145.00kcal, +40.85%)
Total Fat25.0g (+25.00g)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+40.00mg, +10.78%)
Total Carbohydrates 64.29g (-22.81g, -26.19%)
Dietary Fiber 14.3g (+4.60g, +47.42%)
Sugars 3.57g (-25.46g, -87.70%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid64.3mg (-3.40mg, -5.02%)
Calcium, Ca143.0mg (+14.00mg, +10.85%)
Iron, Fe2.57mg (-23.56mg, -90.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A804.0ug (-212.00ug, -20.87%)
Ingredients
Whole Grain Corn, Vegetable Oil (sunflower, Canola Or Corn), Brown Rice Flour, Flaxseed, Kale Leaves, Spinach Leaves, Cane Sugar, Corn Bran, Chia Seeds, Quinoa Grains, Modified Corn Starch, Honey, Natural Coloring (seaweed Extract), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 271.19
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-221.00kcal, -62.25%)
Total Fat7.79g (+7.79g)
Saturated Fat 3.16g (+3.16g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 353.0mg (-18.00mg, -4.85%)
Total Carbohydrates 10.95g (-76.15g, -87.43%)
Dietary Fiber 1.5g (-8.20g, -84.54%)
Sugars 2.19g (-26.84g, -92.46%)
Sugars, added N/A
Protein 5.11g (-1.34g, -20.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.4mg (-63.30mg, -93.50%)
Calcium, Ca24.0mg (-105.00mg, -81.40%)
Iron, Fe0.88mg (-25.25mg, -96.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A1029.0ug (+13.00ug, +1.28%)
Ingredients
Mashed Red Potatoes (red Potatoes, Milk [milk, Vitamin D3], Heavy Whipping Cream, Butter [pasteurized Cream, Natural Flavoring], Spice Mix [sea Salt, Black Pepper]), Beef Meatloaf (ground Beef, Whole Eggs With Citric Acid [whole Eggs, Citric Acid, 0 15% Water Added As A Carrier For Citric Acid {added To Preserve Color}], Bread Crumb [wheat Flour, Sugar, Salt, Soybean Oil, Yeast], Water, Yellow Onion, Spice Mix [flour {unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid}, Cultured Sugar, Sea Salt, Napoli Season Spice Mix {basil, Rosemary, Marjoram, Parsley, Fennel Seed, Oregano}, Sodium Tripolyphosphate, Black Pepper, Paprika, Basil], Garlic), Roasted Carrots (carrot, Canola Oil And Extra Virgin Olive Oil), Beef Gravy Sauce (water, Spice Mix [modified Food Starch, Bread Flour {wheat Flour, Malted Barley Flour}, Cultured Sugar, Sea Salt, Black Pepper, Stabilizer {xanthan Gum, Guar Gum, Dextrose}, Sodium Benzoate, Potassium Sorbate, Thyme], Burgundy Cooking Wine [burgundy Wine, Salt, Potassium Sorbate And Or Potassium Metabisulfite], Beef Base [beef And Concentrated Beef Stock, Salt, Yeast Extract, Evaporated Cane Sugar, Dried Onion, Natural Flavoring, Potato Flour], Butter [pasteurized Cream, Natural Flavoring], Yellow Onion, Tomato Paste [vine Ripened California Tomatoes], Canola Oil And Extra Virgin Olive Oil, Garlic, Caramel Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.30
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+9.00kcal, +2.54%)
Total Fat4.55g (+4.55g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (+84.00mg, +22.64%)
Total Carbohydrates 81.82g (-5.28g, -6.06%)
Dietary Fiber 4.5g (-5.20g, -53.61%)
Sugars 31.82g (+2.79g, +9.61%)
Sugars, added N/A
Protein 4.55g (-1.90g, -29.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid81.8mg (+14.10mg, +20.83%)
Calcium, Ca45.0mg (-84.00mg, -65.12%)
Iron, Fe0.91mg (-25.22mg, -96.52%)
Potassium, K136.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)18.0ug (+12.00ug, +200.00%)
Vitamin A818.0ug (-198.00ug, -19.49%)
Thiamin1.0mg (-1.00mg, -50.00%)
Vitamin B-61.364mg (-0.89mg, -39.59%)
Vitamin E13.0mg (-4.00mg, -23.53%)
Ingredients
Brown Rice Crisps*, Invert Cane Syrup*, Brown Rice Syrup*, Vegetable Glycerin*, Water, Palm Fruit Oil*, Inulin*, Pea Protein Isolate*, Salt, Natural Flavor*, Tapioca Starch*, Vegetable Extracts (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Xanthan Gum, Vanilla Extract*, *organic, Sustainable
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.94
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-205.00kcal, -57.75%)
Total Fat12.0g (+12.00g)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 390.0mg (+19.00mg, +5.12%)
Total Carbohydrates 8.0g (-79.10g, -90.82%)
Dietary Fiber 2.0g (-7.70g, -79.38%)
Sugars 2.0g (-27.03g, -93.11%)
Sugars, added N/A
Protein 3.0g (-3.45g, -53.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.6mg (-64.10mg, -94.68%)
Calcium, Ca60.0mg (-69.00mg, -53.49%)
Iron, Fe1.44mg (-24.69mg, -94.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A1080.0ug (+64.00ug, +6.30%)
Folate, total100.0ug
Vitamin K (phylloquinone)72.0ug
Ingredients
Vegetables: Romaine Lettuce Dressing: Soybean Oil,water, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Corn Vinegar Sugar, Salt, Natural Flavors (soy), Anchovy Paste (anchovies, Salt, Water), Spice (mustard), Egg Yolk, Distilled Vinegar, Dehydrated Garlic, Citric Acid, Lemon Juice Concentrate, Extractive Of Rice, Xanthan Gum, Dehydrated Onion Croutons: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Garlic Powder, Salt, Whole Wheat Flour, Sugar, Yeast, Dehydrated Parsley, Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Onion Powder, Spices, Yeast Extract Parmesan Cheese: Pasteurized Part Skim Cow's Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.74
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-205.00kcal, -57.75%)
Total Fat13.0g (+13.00g)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 400.0mg (+29.00mg, +7.82%)
Total Carbohydrates 8.0g (-79.10g, -90.82%)
Dietary Fiber 2.0g (-7.70g, -79.38%)
Sugars 2.0g (-27.03g, -93.11%)
Sugars, added N/A
Protein 3.0g (-3.45g, -53.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.6mg (-64.10mg, -94.68%)
Calcium, Ca60.0mg (-69.00mg, -53.49%)
Iron, Fe1.08mg (-25.05mg, -95.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A1080.0ug (+64.00ug, +6.30%)
Folate, total100.0ug
Vitamin K (phylloquinone)72.0ug
Ingredients
Vegetables: Romaine Lettuce Dressing: Soybean Oil, Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Vinegar, Salt, Distilled Vinegar, Sugar, Contains Less Than 2% Of Egg Yolks, Anchovy, Citric Acid, Spices, Xanthan Gum, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavors (milk), Dehydrated Onion Croutons: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Canola Oil, Garlic Powder, Salt, Whole Wheat Flour, Sugar, Yeast, Dehydrated Parsley, Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Onion Powder, Spices, Yeast Extract Parmesan Cheese: Pasteurized Part Skim Cow's Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose