Whole Foods Market, Roasted & Salted Cashews by Whole Foods Market: Similar Foods

Product:
Whole Foods Market, Roasted & Salted Cashews
Brand:
N/A
Maker:
Whole Foods Market

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/438232/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal
Total Fat50.0g
Saturated Fat 8.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 30.0g
Dietary Fiber 2.5g
Sugars 5.0g
Sugars, added N/A
Protein 17.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe6.75mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cashews, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.52
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-4.00kcal, -0.70%)
Total Fat48.57g (-1.43g, -2.86%)
Saturated Fat 8.57g (-0.18g, -2.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 28.57g (-1.43g, -4.77%)
Dietary Fiber 2.9g (+0.40g, +16.00%)
Sugars 5.71g (+0.71g, +14.20%)
Sugars, added N/A
Protein 17.14g (-0.36g, -2.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe5.14mg (-1.61mg, -23.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Peanut And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.52
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-4.00kcal, -0.70%)
Total Fat48.57g (-1.43g, -2.86%)
Saturated Fat 8.57g (-0.18g, -2.06%)
Trans Fat N/A
Cholesterol N/A
Sodium 400.0mg (=)
Total Carbohydrates 28.57g (-1.43g, -4.77%)
Dietary Fiber 2.9g (+0.40g, +16.00%)
Sugars 5.71g (+0.71g, +14.20%)
Sugars, added N/A
Protein 17.14g (-0.36g, -2.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe5.14mg (-1.61mg, -23.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.28
All Nutrients Per 100g (3.527 oz)
Calories 580.0kcal (+5.00kcal, +0.87%)
Total Fat46.0g (-4.00g, -8.00%)
Saturated Fat 9.0g (+0.25g, +2.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 32.0g (+2.00g, +6.67%)
Dietary Fiber 4.0g (+1.50g, +60.00%)
Sugars 6.0g (+1.00g, +20.00%)
Sugars, added N/A
Protein 16.0g (-1.50g, -8.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe7.2mg (+0.45mg, +6.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Cashews, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.42
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-4.00kcal, -0.70%)
Total Fat48.21g (-1.79g, -3.58%)
Saturated Fat 8.93g (+0.18g, +2.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 28.57g (-1.43g, -4.77%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 5.36g (+0.36g, +7.20%)
Sugars, added N/A
Protein 16.07g (-1.43g, -8.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe6.43mg (-0.32mg, -4.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.26
All Nutrients Per 100g (3.527 oz)
Calories 572.0kcal (-3.00kcal, -0.52%)
Total Fat46.88g (-3.12g, -6.24%)
Saturated Fat 9.38g (+0.63g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (-6.00mg, -1.50%)
Total Carbohydrates 25.0g (-5.00g, -16.67%)
Dietary Fiber 6.2g (+3.70g, +148.00%)
Sugars 12.5g (+7.50g, +150.00%)
Sugars, added N/A
Protein 21.88g (+4.38g, +25.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe2.25mg (-4.50mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, Soy Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.17
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-13.00kcal, -2.26%)
Total Fat46.88g (-3.12g, -6.24%)
Saturated Fat 9.38g (+0.63g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (+6.00mg, +1.50%)
Total Carbohydrates 31.25g (+1.25g, +4.17%)
Dietary Fiber 3.1g (+0.60g, +24.00%)
Sugars 6.25g (+1.25g, +25.00%)
Sugars, added N/A
Protein 15.62g (-1.88g, -10.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe5.62mg (-1.13mg, -16.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Cottonseed And Peanut And Coconut Oils, Salt, Spices, Sugar, Maltodextrin, Dehydrated Parsley, Citric Acid, Gum Arabic, Natural Flavor (contains Coconut), Silicon Dioxide (anticaking Agent), Garlic Powder, Mixed Tocopherols In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.17
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-13.00kcal, -2.26%)
Total Fat46.88g (-3.12g, -6.24%)
Saturated Fat 9.38g (+0.63g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (+6.00mg, +1.50%)
Total Carbohydrates 31.25g (+1.25g, +4.17%)
Dietary Fiber 3.1g (+0.60g, +24.00%)
Sugars 6.25g (+1.25g, +25.00%)
Sugars, added N/A
Protein 15.62g (-1.88g, -10.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe5.62mg (-1.13mg, -16.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Cottonseed And Peanut And Coconut Oils, Salt, Spices, Sugar, Maltodextrin, Dehydrated Parsley, Citric Acid, Gum Arabic, Natural Flavor (contains: Coconut), Silicon Dioxide (anti Caking Agent), Garlic Powder, Mixed Tocopherols In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.21
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-8.00kcal, -1.39%)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 8.33g (-0.42g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 30.0g (=)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 3.33g (-1.67g, -33.40%)
Sugars, added N/A
Protein 16.67g (-0.83g, -4.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe6.0mg (-0.75mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.21
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-8.00kcal, -1.39%)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 8.33g (-0.42g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 30.0g (=)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 6.67g (+1.67g, +33.40%)
Sugars, added N/A
Protein 16.67g (-0.83g, -4.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe6.0mg (-0.75mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower And Or Soybean Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.21
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-8.00kcal, -1.39%)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 8.33g (-0.42g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 30.0g (=)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 6.67g (+1.67g, +33.40%)
Sugars, added N/A
Protein 16.67g (-0.83g, -4.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe6.0mg (-0.75mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower And Or Soybean Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.21
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-8.00kcal, -1.39%)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 8.33g (-0.42g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 30.0g (=)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 3.33g (-1.67g, -33.40%)
Sugars, added N/A
Protein 16.67g (-0.83g, -4.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe6.0mg (-0.75mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.21
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-8.00kcal, -1.39%)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 8.33g (-0.42g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 30.0g (=)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 3.33g (-1.67g, -33.40%)
Sugars, added N/A
Protein 16.67g (-0.83g, -4.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe6.0mg (-0.75mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.21
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-8.00kcal, -1.39%)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 8.33g (-0.42g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 30.0g (=)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 3.33g (-1.67g, -33.40%)
Sugars, added N/A
Protein 16.67g (-0.83g, -4.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe6.0mg (-0.75mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.31
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-8.00kcal, -1.39%)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 6.67g (-2.08g, -23.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 30.0g (=)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 6.67g (+1.67g, +33.40%)
Sugars, added N/A
Protein 16.67g (-0.83g, -4.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe7.2mg (+0.45mg, +6.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cashews, Organic Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.53
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-8.00kcal, -1.39%)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 10.0g (+1.25g, +14.29%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 33.33g (+3.33g, +11.10%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 6.67g (+1.67g, +33.40%)
Sugars, added N/A
Protein 16.67g (-0.83g, -4.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe6.0mg (-0.75mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Sea Salt