Organic Currants by Whole Foods Market: Similar Foods

Product:
Organic Currants
Brand:
N/A
Maker:
Whole Foods Market

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/395320/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Organic Currants by Whole Foods Market

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 75.0g
Dietary Fiber 7.5g
Sugars 67.5g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.0mg
Calcium, Ca100.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Zante Currants
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Free Range Snack Co Currants Zante by Rocky Mountain Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 7.5g (=)
Sugars 67.5g (=)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.0mg (=)
Calcium, Ca100.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zante Currants, Water, Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Whole Foods Market Currants by Rocky Mountain Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 7.5g (=)
Sugars 67.5g (=)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.0mg (=)
Calcium, Ca100.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zante Currants, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.12
Bob's Red Mill, Black Currents by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+3.00kcal, +1.09%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 5.6g (-1.90g, -25.33%)
Sugars 66.67g (-0.83g, -1.23%)
Sugars, added N/A
Protein 2.78g (-2.22g, -44.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.3mg (-2.70mg, -45.00%)
Calcium, Ca111.0mg (+11.00mg, +11.00%)
Iron, Fe3.0mg (-0.60mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Currants
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.31
Lebanon Valley Date Molasses by Tvt's International Export & Import Co

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+11.00kcal, +4.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 76.19g (+1.19g, +1.59%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 61.9g (-5.60g, -8.30%)
Sugars, added N/A
Protein 0.0g (-5.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca95.0mg (-5.00mg, -5.00%)
Iron, Fe1.71mg (-1.89mg, -52.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Concentrate Natural Date Molasses, No Preservatives Added, No Sugar Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.71
Ozark Mountain Pure Maple Syrup, Pure Maple by Bader Publishing

All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-7.00kcal, -2.55%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 9.0mg (+9.00mg)
Total Carbohydrates 67.86g (-7.14g, -9.52%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 67.86g (+0.36g, +0.53%)
Sugars, added N/A
Protein 0.0g (-5.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe1.93mg (-1.67mg, -46.39%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
Pure Maple Syrup, Maple by Venetos Italian Water Ice

All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-7.00kcal, -2.55%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+9.00mg)
Total Carbohydrates 67.86g (-7.14g, -9.52%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 67.86g (+0.36g, +0.53%)
Sugars, added N/A
Protein 0.0g (-5.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.67
Southern City Flavors Rich & Robust Flavor Pure Maple Syrup, Rich & Robust by Southern City Flavors

All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-1.00kcal, -0.36%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+9.00mg)
Total Carbohydrates 67.26g (-7.74g, -10.32%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 60.18g (-7.32g, -10.84%)
Sugars, added N/A
Protein 0.0g (-5.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca88.0mg (-12.00mg, -12.00%)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.59
Harvest Fresh Cranberries by Western Nut Company

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+25.00kcal, +9.09%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 82.5g (+7.50g, +10.00%)
Dietary Fiber 7.5g (=)
Sugars 65.0g (-2.50g, -3.70%)
Sugars, added N/A
Protein 0.0g (-5.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cranberries, Cane Sugar And Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.53
Equal Exchange Organic Pineapple Dried by Equal Exchange, Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+25.00kcal, +9.09%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 5.0g (-2.50g, -33.33%)
Sugars 52.5g (-15.00g, -22.22%)
Sugars, added N/A
Protein 2.5g (-2.50g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.5mg (+1.50mg, +25.00%)
Calcium, Ca100.0mg (=)
Iron, Fe0.9mg (-2.70mg, -75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pineapple
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
Sid Wainer & Son, Jansal Valley, Dried Cranberries by Sid Wainer & Son Specialty Produce

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 7.5g (=)
Sugars 37.5g (-30.00g, -44.44%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.0mg (=)
Calcium, Ca100.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries, Sugar And Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.71
Klein's Naturals Fancy Medjool Dates by Klein's Naturals

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+11.00kcal, +4.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 67.86g (+0.36g, +0.53%)
Sugars, added N/A
Protein 3.57g (-1.43g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe1.29mg (-2.31mg, -64.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Medjool Dates, Sulfur Dioxide (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.87
Signature Farms Pitted Dates by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+11.00kcal, +4.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 64.29g (-3.21g, -4.76%)
Sugars, added N/A
Protein 3.57g (-1.43g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe1.29mg (-2.31mg, -64.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
Sage Valley Organic Thompson Raisins by Tree Of Life, Inc

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+11.00kcal, +4.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.57g (+3.57g, +4.76%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 60.71g (-6.79g, -10.06%)
Sugars, added N/A
Protein 3.57g (-1.43g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-1.70mg, -28.33%)
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe1.29mg (-2.31mg, -64.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Thompson Raisins And Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
Nature's Eats Seedless Raisins by Texas Star Nut & Food Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+11.00kcal, +4.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.57g (+3.57g, +4.76%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 60.71g (-6.79g, -10.06%)
Sugars, added N/A
Protein 3.57g (-1.43g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (-1.70mg, -28.33%)
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe1.29mg (-2.31mg, -64.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins (dried Seedless Grapes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.80
Roland 100% Pure Maple Syrup, Maple by American Roland Food Llc

All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+8.00kcal, +2.91%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 68.33g (-6.67g, -8.89%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 61.67g (-5.83g, -8.64%)
Sugars, added N/A
Protein 0.0g (-5.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca67.0mg (-33.00mg, -33.00%)
Iron, Fe1.2mg (-2.40mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pure Maple Syrup