Whole Foods Market Harvest Lentil Soup, Harvest by Whole Foods Market, Inc: Similar Foods

Product:
Harvest Lentil Soup, Harvest
Brand:
Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2668921/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 310.0mg
Total Carbohydrates 5.31g
Dietary Fiber 1.6g
Sugars 1.63g
Sugars, added N/A
Protein 1.22g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg
Iron, Fe0.49mg
Potassium, K139.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Onions, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid), Lentils, Carrots, Celery, Tomato Paste, Cornstarch, Red Wine Vinegar Diluted With Water To 5% Acidity, Garlic, Broth Concentrate (natural Flavor, Water, Salt, Olive Oil, Expeller Pressed Palm Oil, Xanthan Gum), Sea Salt, Parsley, Cumin, Smoked Paprika, Porcini Mushroom Powder, Black Pepper, Bay Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.60
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (+5.00kcal, +7.25%)
Total Fat3.7g (+3.70g)
Saturated Fat 0.81g (+0.81g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 322.0mg (+12.00mg, +3.87%)
Total Carbohydrates 8.1g (+2.79g, +52.54%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 0.93g (-0.70g, -42.94%)
Sugars, added N/A
Protein 1.85g (+0.63g, +51.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+7.00mg, +43.75%)
Iron, Fe0.25mg (-0.24mg, -48.98%)
Potassium, K134.0mg (-5.00mg, -3.60%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Water, Chicken Stock, Potatoes, Baked Potatoes, Vegetable Oil (corn, Canola, And Or Soybean), Contains Less Than 2% Of: Modified Food Starch, Cheese Flavor Base (cheddar Cheese [milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate), Bacon Bits (bacon [cured With Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite]), Skim Milk, Dehydrated Onions, Salt, Cream Powder, Wheat Flour, Soy Protein Concentrate, Sugar, Yeast Extract, Natural Flavoring, Yeast, Pork, Pork Fat, Spices, Dehydrated Pork Stock, Wheat Starch, Natural Smoke Flavoring, Beef Extract, Sunflower Lecithin, Milkfat, Dehydrated Butter (cream, Salt), Butter Oil, Buttermilk, Enzyme Modified Butter, Whey Protein Concentrate, Soy Lecithin, Xanthan Gum, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.67
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (-12.00kcal, -17.39%)
Total Fat3.27g (+3.27g)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 314.0mg (+4.00mg, +1.29%)
Total Carbohydrates 7.35g (+2.04g, +38.42%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 1.22g (-0.41g, -25.15%)
Sugars, added N/A
Protein 0.82g (-0.40g, -32.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (=)
Iron, Fe0.41mg (-0.08mg, -16.33%)
Potassium, K131.0mg (-8.00mg, -5.76%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Broth* (filtered Water, Vegetable Base* (vegetable Stock* And Vegetable Concentrates* [carrot*, Celery*, Onion*, Tomato*], Sea Salt, Blue Agave Syrup*, Nutritional Yeast*, Potato Starch*, Tamarind Puree*, Champignon Mushroom Powder*, Garlic Powder*, Guar Gum*, Spice*)), Potatoes*, Onions*, Celery*, Leeks*, Heavy Cream*, Butter*, Extra Virgin Olive Oil*, Sea Salt, Rice Starch*, Spices*, Onion Powder*, Chives*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.75
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (+9.00kcal, +13.04%)
Total Fat3.27g (+3.27g)
Saturated Fat 0.82g (+0.82g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 322.0mg (+12.00mg, +3.87%)
Total Carbohydrates 9.39g (+4.08g, +76.84%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 0.82g (-0.81g, -49.69%)
Sugars, added N/A
Protein 2.45g (+1.23g, +100.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.7mg
Calcium, Ca8.0mg (-8.00mg, -50.00%)
Iron, Fe0.29mg (-0.20mg, -40.82%)
Potassium, K139.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.82g
Fatty acids, total polyunsaturated1.22g
Ingredients
Chicken Broth, Potatoes, Roasted Potatoes, Modified Corn Starch, Contains 2% Or Less Of Smoked Bacon (bacon [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavoring), Soybean Oil, Wheat Flour, Cream, Salt, Sugar, Dehydrated Onions, Skim Milk Powder, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Butter, Dehydrated Potato Flakes, Cheddar Cheese Flavor (cream, Cheddar Cheese [milk, Starter Culture, Salt, Enzymes], Water, Lactic Acid, Citric Acid, Acetic Acid, Disodium Phosphate, Xanthan Gum), Hydrolyzed Torula And Brewers Yeast, Yeast Extract, Soy Protein Concentrate, Bacon Fat, Natural Flavor (contains Milk), Garlic Powder, Maltodextrin, Smoke Flavor, Malted Barley Flour, Pork Broth, Dehydrated Parsley, Disodium Phosphate, Potato Flour, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Histidine, Enzyme Modified Cheddar And Romano Cheese (pasteurized Milk, Cultures, Salt And Enzymes), Dried Yeast, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.78
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (+4.00kcal, +5.80%)
Total Fat3.27g (+3.27g)
Saturated Fat 1.22g (+1.22g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 322.0mg (+12.00mg, +3.87%)
Total Carbohydrates 7.76g (+2.45g, +46.14%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.22g (-0.41g, -25.15%)
Sugars, added N/A
Protein 3.67g (+2.45g, +200.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (=)
Iron, Fe0.49mg (=)
Potassium, K131.0mg (-8.00mg, -5.76%)
Vitamin D, IU2.0IU
Ingredients
Water, Carrots, Beef Stock, Potatoes, Sirloin Beef (beef, Salt), Tomato Puree (water, Tomato Paste), Green Beans, Peas, Contains Less Than 2% Of: Modified Food Starch, Salt, Wheatflour, Yeast Extract, Caramel Color, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.00
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+2.00kcal, +2.90%)
Total Fat0.83g (+0.83g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (-7.00mg, -2.26%)
Total Carbohydrates 11.62g (+6.31g, +118.83%)
Dietary Fiber 2.1g (+0.50g, +31.25%)
Sugars 0.83g (-0.80g, -49.08%)
Sugars, added N/A
Protein 3.73g (+2.51g, +205.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe1.08mg (+0.59mg, +120.41%)
Potassium, K137.0mg (-2.00mg, -1.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Lentils, Celery, Tomato Paste, Spinach Contains Less Than 1% Of: Modified Food Starch, Salt, Soybean Oil, Sugar, Natural Flavor, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.17
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (-8.00kcal, -11.59%)
Total Fat0.61g (+0.61g)
Saturated Fat 0.2g (+0.20g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 318.0mg (+8.00mg, +2.58%)
Total Carbohydrates 11.02g (+5.71g, +107.53%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 1.63g (=)
Sugars, added N/A
Protein 3.27g (+2.05g, +168.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+13.00mg, +81.25%)
Iron, Fe1.22mg (+0.73mg, +148.98%)
Potassium, K135.0mg (-4.00mg, -2.88%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Water, Pea Beans, Carrots, Cooked Ham Water Added (pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Celery, Contains Less Than 2% Of: Modified Food Starch, Sugar, Salt, Tomato Paste, Wheat Flour, Yeast Extract, Monosodium Glutamate, Flavoring, Beta Carotene For Color, Pork Stock, Onion Extract, Natural Smoke Flavoring, Garlic Extract Contains: Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.61
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+11.00kcal, +15.94%)
Total Fat4.8g (+4.80g)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (-14.00mg, -4.52%)
Total Carbohydrates 5.6g (+0.29g, +5.46%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 3.2g (+1.57g, +96.32%)
Sugars, added N/A
Protein 3.2g (+1.98g, +162.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+6.00mg, +37.50%)
Iron, Fe0.8mg (+0.31mg, +63.27%)
Potassium, K138.0mg (-1.00mg, -0.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Tomatoes, Beyond Meat Crumbles (water, Pea Protein*, Expeller Pressed Canola Oil, Natural Flavors, Spices, Garlic Powder, Citric Acid), Extra Virgin Olive Oil, Red Wine (contains Sulfites), Onions, Celery, Carrots, Garlic, Sea Salt, Basil, Black Pepper, *peas Are Legumes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.61
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+11.00kcal, +15.94%)
Total Fat4.8g (+4.80g)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (-14.00mg, -4.52%)
Total Carbohydrates 5.6g (+0.29g, +5.46%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 3.2g (+1.57g, +96.32%)
Sugars, added N/A
Protein 3.2g (+1.98g, +162.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+6.00mg, +37.50%)
Iron, Fe0.8mg (+0.31mg, +63.27%)
Potassium, K140.0mg (+1.00mg, +0.72%)
Vitamin D, IU0.0IU
Ingredients
Tomatoes, Beyond Meat Crumbles (water, Pea Protein*, Expeller Pressed Canola Oil, Natural Flavors, Spices, Garlic Powder, Citric Acid), Extra Virgin Olive Oil, Red Wine (contains Sulfites), Onions, Celery, Carrots, Garlic, Sea Salt, Basil, Crushed Red Pepper, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.61
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+11.00kcal, +15.94%)
Total Fat4.8g (+4.80g)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (-14.00mg, -4.52%)
Total Carbohydrates 5.6g (+0.29g, +5.46%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 3.2g (+1.57g, +96.32%)
Sugars, added N/A
Protein 3.2g (+1.98g, +162.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+6.00mg, +37.50%)
Iron, Fe0.8mg (+0.31mg, +63.27%)
Potassium, K138.0mg (-1.00mg, -0.72%)
Vitamin D, IU0.0IU
Ingredients
Tomatoes, Beyond Meat Crumbles (water, Pea Protein*, Expeller Pressed Canola Oil, Natural Flavors, Spices, Garlic Powder, Citric Acid), Extra Virgin Olive Oil, Red Wine (contains Sulfites), Onions, Celery, Carrots, Garlic, Sea Salt, Basil, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.61
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+11.00kcal, +15.94%)
Total Fat4.8g (+4.80g)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (-14.00mg, -4.52%)
Total Carbohydrates 5.6g (+0.29g, +5.46%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 3.2g (+1.57g, +96.32%)
Sugars, added N/A
Protein 3.2g (+1.98g, +162.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+6.00mg, +37.50%)
Iron, Fe0.8mg (+0.31mg, +63.27%)
Potassium, K140.0mg (+1.00mg, +0.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Tomatoes, Beyond Meat Crumbles (water, Pea Protein*, Expeller Pressed Canola Oil, Natural Flavors, Spices, Garlic Powder, Citric Acid), Extra Virgin Olive Oil, Red Wine (contains Sulfites), Onions, Celery, Carrots, Garlic, Sea Salt, Basil, Crushed Red Pepper, Black Pepper, *peas Are Legumes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.43
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (+6.00kcal, +8.70%)
Total FatN/A
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 329.0mg (+19.00mg, +6.13%)
Total Carbohydrates 8.33g (+3.02g, +56.87%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 0.83g (-0.80g, -49.08%)
Sugars, added N/A
Protein 2.92g (+1.70g, +139.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+1.00mg, +6.25%)
Iron, Fe0.58mg (+0.09mg, +18.37%)
Potassium, K138.0mg (-1.00mg, -0.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)3.33g
Ingredients
Ingredients: Water, Potatoes, Chicken Meat, Pinto Beans, Corn, Vegetable Oil, Chicken Stock, Contains Less Than 2% Of: Poblano Chile Peppers, Red Peppers, Modified Cornstarch, Tortilla Chips (corn, Salt), Salt, Cheese Paste (monterey Jack, Cheddar, And Surface Ripened Semisoft Cheeses [milk, Cultures, Salt, Enzymes], Whey, Water, Salt), Monosodium Glutamate, Dried Onions, Wheat Flour, Soy Protein Concentrate, Lime Juice Concentrate, Chipotle Chili Pepper, Dried Chicken Broth, Soy Protein Isolate, Sodium Phosphate, Spice, Sugar, Flavoring, Beta Carotene For Color, Yeast Extract, Chicken Fat, Dried Chicken Contains: Wheat, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.05
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (+4.00kcal, +5.80%)
Total Fat4.08g (+4.08g)
Saturated Fat 0.82g (+0.82g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 327.0mg (+17.00mg, +5.48%)
Total Carbohydrates 8.16g (+2.85g, +53.67%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 0.41g (-1.22g, -74.85%)
Sugars, added N/A
Protein 1.63g (+0.41g, +33.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (=)
Iron, Fe0.45mg (-0.04mg, -8.16%)
Potassium, K127.0mg (-12.00mg, -8.63%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.02g
Fatty acids, total polyunsaturated2.04g
Ingredients
Clam Stock, Potatoes, Clam Meat, Celery, Soybean Oil, Contains Less Than 2% Of: Modified Food Starch, Wheat Flour, Cream, Salt, Sugar, Soy Protein Concentrate, Dehydrated Onions, Titanium Dioxide (color), Natural Flavor, Spice, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.66
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (-3.00kcal, -4.35%)
Total Fat2.07g (+2.07g)
Saturated Fat 0.41g (+0.41g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 293.0mg (-17.00mg, -5.48%)
Total Carbohydrates 9.5g (+4.19g, +78.91%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 2.48g (+0.85g, +52.15%)
Sugars, added N/A
Protein 2.48g (+1.26g, +103.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-8.00mg, -50.00%)
Iron, Fe0.66mg (+0.17mg, +34.69%)
Potassium, K128.0mg (-11.00mg, -7.91%)
Vitamin D, IU0.0IU
Ingredients
Tomato Puree (water, Tomato Paste), Water, Spaghetti (semolina Wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Beef, Contains Less Than 2%: High Fructose Corn Syrup, Salt, Food Starch Modified, Breadcrumbs (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Salt, Yeast, Soybean Oil), Dehydrated Onion, Soy Protein Concentrate, Enzyme Modified Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Disodium Phosphate, Sodium Citrate), Citric Acid, Spice Extract, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.16
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-7.00kcal, -10.14%)
Total FatN/A
Saturated Fat 0.21g (+0.21g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 329.0mg (+19.00mg, +6.13%)
Total Carbohydrates 9.58g (+4.27g, +80.41%)
Dietary Fiber 1.7g (+0.10g, +6.25%)
Sugars 1.67g (+0.04g, +2.45%)
Sugars, added N/A
Protein 3.75g (+2.53g, +207.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-4.00mg, -25.00%)
Iron, Fe0.54mg (+0.05mg, +10.20%)
Potassium, K146.0mg (+7.00mg, +5.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)0.83g
Ingredients
Ingredients: Water, Beef Stock, Seasoned Beef Beef Broth And Modified Cornstarch Product (beef, Beef Broth, Salt, Modified Cornstarch, Sodium Phosphate, Spice), Carrots, Potatoes, Toasted Barley, Celery, Peas, Corn, Contains Less Than 2% Of: Tomato Paste, Modified Cornstarch, Dried Onions, Sugar, Monosodium Glutamate, Salt, Yeast Extract, Caramel Color, Lactic Acid, Spice, Hydrolyzed Wheat Gluten, Hydrolyzed Soy Protein, Flavoring Contains: Wheat, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.41
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (-12.00kcal, -17.39%)
Total Fat2.04g (+2.04g)
Saturated Fat 0.82g (+0.82g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 318.0mg (+8.00mg, +2.58%)
Total Carbohydrates 6.94g (+1.63g, +30.70%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.22g (-0.41g, -25.15%)
Sugars, added N/A
Protein 2.86g (+1.64g, +134.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (=)
Iron, Fe0.41mg (-0.08mg, -16.33%)
Potassium, K122.0mg (-17.00mg, -12.23%)
Vitamin D, IU2.0IU
Other Nutrients
Fatty acids, total monounsaturated0.82g
Fatty acids, total polyunsaturated0.2g
Ingredients
Water, Carrots, Potatoes, Beef Stock, Sirloin Beef (beef, Salt), Tomato Puree (water, Tomato Paste), Green Beans, Peas Contains Less Than 2% Of: Modified Food Starch, Wheat Flour, Salt, Yeast Extract Caramel Color, Flavoring, Hydrolyzed Wheat Gluten, Grill Flavor (from Vegetable Oil)