Whole Foods Market Cocoa Dusted Wrapped Dry Roasted & Salted Cashews, Cocoa Dusted by Whole Foods Market, Inc: Similar Foods

Product:
Cocoa Dusted Wrapped Dry Roasted & Salted Cashews, Cocoa Dusted
Brand:
Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1975209/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Whole Foods Market Cocoa Dusted Wrapped Dry Roasted & Salted Cashews, Cocoa Dusted by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal
Total Fat42.86g
Saturated Fat 8.93g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 464.0mg
Total Carbohydrates 42.86g
Dietary Fiber 10.7g
Sugars 21.43g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe6.07mg
Potassium, K571.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg214.0mg
Copper, Cu1.786mg
Phosphorus, P429.0mg
Fatty acids, total monounsaturated25.0g
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated7.14g
Zinc, Zn3.93mg
Ingredients
Dry Roasted Cashews, Cane Sugar, Organic Brown Rice Syrup, Cocoa Powder, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.13
Karma Cocoa Dusted Wrapped Cashews, Cocoa Dusted by Karma Nuts Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat42.86g (=)
Saturated Fat 8.93g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (=)
Total Carbohydrates 42.86g (=)
Dietary Fiber 10.7g (=)
Sugars 21.43g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.43mg (+0.36mg, +5.93%)
Potassium, K500.0mg (-71.00mg, -12.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu4.286mg (+2.50mg, +139.98%)
Phosphorus, P357.0mg (-72.00mg, -16.78%)
Fatty acids, total monounsaturated25.0g (=)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated7.14g (=)
Zinc, Zn5.36mg (+1.43mg, +36.39%)
Vitamin K (phylloquinone)28.6ug
Ingredients
Cashews, Organic Rice Syrup, Cane Sugar, Cocoa Powder, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.13
Karma Cocoa Dusted Wrapped Cashews, Cocoa Dusted by Karma Nuts Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat42.86g (=)
Saturated Fat 8.93g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (=)
Total Carbohydrates 42.86g (=)
Dietary Fiber 10.7g (=)
Sugars 21.43g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.43mg (+0.36mg, +5.93%)
Potassium, K500.0mg (-71.00mg, -12.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu4.286mg (+2.50mg, +139.98%)
Phosphorus, P357.0mg (-72.00mg, -16.78%)
Fatty acids, total monounsaturated25.0g (=)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated7.14g (=)
Zinc, Zn5.36mg (+1.43mg, +36.39%)
Vitamin K (phylloquinone)28.6ug
Ingredients
Cashews, Organic Rice Syrup, Cane Sugar, Cocoa Powder, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.67
Planters Honey Roasted Whole Cashews, Honey Roasted by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-35.00kcal, -6.13%)
Total Fat39.29g (-3.57g, -8.33%)
Saturated Fat 7.14g (-1.79g, -20.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-71.00mg, -15.30%)
Total Carbohydrates 39.29g (-3.57g, -8.33%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 17.86g (-3.57g, -16.66%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.71mg (-0.36mg, -5.93%)
Potassium, K571.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu4.286mg (+2.50mg, +139.98%)
Phosphorus, P357.0mg (-72.00mg, -16.78%)
Fatty acids, total monounsaturated21.43g (-3.57g, -14.28%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated7.14g (=)
Zinc, Zn8.04mg (+4.11mg, +104.58%)
Ingredients
Ingredients: Cashews, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.70
Planters, Honey Roasted Mixed Nuts by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat42.86g (=)
Saturated Fat 5.36g (-3.57g, -39.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-71.00mg, -15.30%)
Total Carbohydrates 32.14g (-10.72g, -25.01%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 17.86g (-3.57g, -16.66%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe3.86mg (-2.21mg, -36.41%)
Potassium, K607.0mg (+36.00mg, +6.30%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu1.071mg (-0.72mg, -40.03%)
Phosphorus, P357.0mg (-72.00mg, -16.78%)
Fatty acids, total monounsaturated25.0g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated10.71g (+3.57g, +50.00%)
Ingredients
Peanuts, Cashews, Almonds, Sugar, Hazelnuts (filberts), Pecans, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.50
Karma Sea Salt Roasted Cashews, Sea Salt by Karma Nuts Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (+3.57g, +8.33%)
Saturated Fat 8.93g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+36.00mg, +7.76%)
Total Carbohydrates 32.14g (-10.72g, -25.01%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 3.57g (-17.86g, -83.34%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.43mg (+0.36mg, +5.93%)
Potassium, K500.0mg (-71.00mg, -12.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg286.0mg (+72.00mg, +33.64%)
Copper, Cu5.0mg (+3.21mg, +179.96%)
Phosphorus, P357.0mg (-72.00mg, -16.78%)
Fatty acids, total monounsaturated28.57g (+3.57g, +14.28%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated8.93g (+1.79g, +25.07%)
Zinc, Zn8.04mg (+4.11mg, +104.58%)
Vitamin K (phylloquinone)22.9ug
Ingredients
Cashews, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.50
Karma Sea Salt Roasted Cashews, Sea Salt by Wenders Llc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (+3.57g, +8.33%)
Saturated Fat 8.93g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+36.00mg, +7.76%)
Total Carbohydrates 32.14g (-10.72g, -25.01%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 3.57g (-17.86g, -83.34%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.43mg (+0.36mg, +5.93%)
Potassium, K500.0mg (-71.00mg, -12.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg286.0mg (+72.00mg, +33.64%)
Copper, Cu5.0mg (+3.21mg, +179.96%)
Phosphorus, P357.0mg (-72.00mg, -16.78%)
Fatty acids, total monounsaturated28.57g (+3.57g, +14.28%)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated8.93g (+1.79g, +25.07%)
Zinc, Zn8.04mg (+4.11mg, +104.58%)
Vitamin K (phylloquinone)22.9ug
Ingredients
Cashews, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.14
Planters Honey Roasted Peanuts, Honey by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat42.86g (=)
Saturated Fat 5.36g (-3.57g, -39.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-89.00mg, -19.18%)
Total Carbohydrates 28.57g (-14.29g, -33.34%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 17.86g (-3.57g, -16.66%)
Sugars, added N/A
Protein 21.43g (+7.14g, +49.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe3.86mg (-2.21mg, -36.41%)
Potassium, K607.0mg (+36.00mg, +6.30%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-71.00mg, -33.18%)
Vitamin A0.0ug
Phosphorus, P357.0mg (-72.00mg, -16.78%)
Fatty acids, total monounsaturated21.43g (-3.57g, -14.28%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (+7.15g, +100.14%)
Niacin10.714mg
Vitamin E5.0mg
Ingredients
Peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.49
Planters Honey Roasted Peanuts, Honey Roasted by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (+3.57g, +8.33%)
Saturated Fat 7.14g (-1.79g, -20.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-89.00mg, -19.18%)
Total Carbohydrates 25.0g (-17.86g, -41.67%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 14.29g (-7.14g, -33.32%)
Sugars, added N/A
Protein 25.0g (+10.71g, +74.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe3.86mg (-2.21mg, -36.41%)
Potassium, K643.0mg (+72.00mg, +12.61%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-71.00mg, -33.18%)
Phosphorus, P357.0mg (-72.00mg, -16.78%)
Fatty acids, total monounsaturated21.43g (-3.57g, -14.28%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (+7.15g, +100.14%)
Niacin10.714mg
Ingredients
Peanuts, Sugar, Honey, Peanut Oil, Corn Syrup, Sea Salt, Fructose, Cornstarch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.56
Planters Honey Roasted Peanuts, Honey by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (+3.57g, +8.33%)
Saturated Fat 7.14g (-1.79g, -20.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-89.00mg, -19.18%)
Total Carbohydrates 25.0g (-17.86g, -41.67%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 14.29g (-7.14g, -33.32%)
Sugars, added N/A
Protein 25.0g (+10.71g, +74.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe3.86mg (-2.21mg, -36.41%)
Potassium, K643.0mg (+72.00mg, +12.61%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-71.00mg, -33.18%)
Vitamin A0.0ug
Phosphorus, P357.0mg (-72.00mg, -16.78%)
Fatty acids, total monounsaturated21.43g (-3.57g, -14.28%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (+7.15g, +100.14%)
Niacin10.714mg
Vitamin E5.0mg
Ingredients
Peanuts, Sugar, Honey, Peanut Oil, Corn Syrup, Sea Salt, Fructose, Cornstarch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.56
Planters Honey Roasted Peanuts, Honey by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (+3.57g, +8.33%)
Saturated Fat 7.14g (-1.79g, -20.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-89.00mg, -19.18%)
Total Carbohydrates 25.0g (-17.86g, -41.67%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 14.29g (-7.14g, -33.32%)
Sugars, added N/A
Protein 25.0g (+10.71g, +74.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe3.86mg (-2.21mg, -36.41%)
Potassium, K643.0mg (+72.00mg, +12.61%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-71.00mg, -33.18%)
Vitamin A0.0ug
Phosphorus, P357.0mg (-72.00mg, -16.78%)
Fatty acids, total monounsaturated21.43g (-3.57g, -14.28%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated14.29g (+7.15g, +100.14%)
Niacin10.714mg
Vitamin E5.0mg
Ingredients
Peanuts, Sugar, Honey, Peanut Oil, Corn Syrup, Sea Salt, Fructose, Cornstarch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.32
Kroger, Salted Mixed Nuts by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat53.57g (+10.71g, +24.99%)
Saturated Fat 7.14g (-1.79g, -20.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-35.00mg, -7.54%)
Total Carbohydrates 17.86g (-25.00g, -58.33%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 3.57g (-17.86g, -83.34%)
Sugars, added N/A
Protein 21.43g (+7.14g, +49.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+143.00mg)
Iron, Fe2.57mg (-3.50mg, -57.66%)
Potassium, K571.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (=)
Copper, Cu1.429mg (-0.36mg, -19.99%)
Phosphorus, P357.0mg (-72.00mg, -16.78%)
Fatty acids, total monounsaturated25.0g (=)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated12.5g (+5.36g, +75.07%)
Zinc, Zn4.29mg (+0.36mg, +9.16%)
Niacin7.143mg
Ingredients
Peanuts, Cashews, Almonds, Brazil Nuts, Pecans, Vegetable Oil (peanut, Cottonseed, Soy Bean, And Or Sunflower Oil), Filberts, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.05
Big Win Roasted Peanuts by Rite Aid Corporation

All Nutrients Per 100g (3.527 oz)
Calories 595.0kcal (+24.00kcal, +4.20%)
Total Fat52.38g (+9.52g, +22.21%)
Saturated Fat 8.33g (-0.60g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-59.00mg, -12.72%)
Total Carbohydrates 14.29g (-28.57g, -66.66%)
Dietary Fiber 9.5g (-1.20g, -11.21%)
Sugars 4.76g (-16.67g, -77.79%)
Sugars, added N/A
Protein 28.57g (+14.28g, +99.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (+48.00mg)
Iron, Fe1.71mg (-4.36mg, -71.83%)
Potassium, K714.0mg (+143.00mg, +25.04%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg190.0mg (-24.00mg, -11.21%)
Phosphorus, P357.0mg (-72.00mg, -16.78%)
Fatty acids, total monounsaturated26.19g (+1.19g, +4.76%)
Manganese, Mn2.0mg (=)
Fatty acids, total polyunsaturated16.67g (+9.53g, +133.47%)
Niacin14.286mg
Ingredients
Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.49
Planters Maple Mesquite Bbq Whole Cashews, Maple Mesquite Bbq by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat42.86g (=)
Saturated Fat 7.14g (-1.79g, -20.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-107.00mg, -23.06%)
Total Carbohydrates 32.14g (-10.72g, -25.01%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 7.14g (-14.29g, -66.68%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.79mg (+0.72mg, +11.86%)
Potassium, K679.0mg (+108.00mg, +18.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+72.00mg, +33.64%)
Copper, Cu5.0mg (+3.21mg, +179.96%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P357.0mg (-72.00mg, -16.78%)
Fatty acids, total monounsaturated25.0g (=)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated8.93g (+1.79g, +25.07%)
Zinc, Zn8.04mg (+4.11mg, +104.58%)
Selenium, Se25.0ug
Niacin7.143mg
Ingredients
Cashews, Contains Less Than 2% Of Peanut Oil, Sea Salt, Sugar, Brown Sugar, Dried Tomato, Spices, Dried Onion, Dextrin, Paprika, Natural Flavor (includes Mesquite Smoke), Maltodextrin, Citric Acid, Invert Sugar, Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.83
Planters Cashews Halves & Pieces by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (+3.57g, +8.33%)
Saturated Fat 8.93g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-107.00mg, -23.06%)
Total Carbohydrates 32.14g (-10.72g, -25.01%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 7.14g (-14.29g, -66.68%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.79mg (+0.72mg, +11.86%)
Potassium, K679.0mg (+108.00mg, +18.91%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg286.0mg (+72.00mg, +33.64%)
Copper, Cu5.0mg (+3.21mg, +179.96%)
Phosphorus, P357.0mg (-72.00mg, -16.78%)
Fatty acids, total monounsaturated25.0g (=)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated8.93g (+1.79g, +25.07%)
Zinc, Zn8.04mg (+4.11mg, +104.58%)
Selenium, Se25.0ug
Niacin7.143mg
Ingredients
Cashews, Sea Salt, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.83
Planters Deluxe Whole Cashews by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (+3.57g, +8.33%)
Saturated Fat 8.93g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-107.00mg, -23.06%)
Total Carbohydrates 32.14g (-10.72g, -25.01%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 7.14g (-14.29g, -66.68%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.79mg (+0.72mg, +11.86%)
Potassium, K679.0mg (+108.00mg, +18.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg (+72.00mg, +33.64%)
Copper, Cu5.0mg (+3.21mg, +179.96%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P357.0mg (-72.00mg, -16.78%)
Fatty acids, total monounsaturated25.0g (=)
Manganese, Mn1.0mg (-1.00mg, -50.00%)
Fatty acids, total polyunsaturated8.93g (+1.79g, +25.07%)
Zinc, Zn8.04mg (+4.11mg, +104.58%)
Selenium, Se25.0ug
Niacin7.143mg
Ingredients
Cashews, Sea Salt, Peanut Oil