365 Whole Foods Market Whole Hearts Of Palm by Whole Foods Market, Inc: Similar Foods

Product:
Whole Hearts Of Palm
Brand:
365 Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2425072/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 27.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 214.0mg
Total Carbohydrates 4.55g
Dietary Fiber 1.8g
Sugars 1.36g
Sugars, added N/A
Protein 1.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe0.23mg
Potassium, K195.0mg
Vitamin D, IU0.0IU
Ingredients
Hearts Of Palm, Water, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.84
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-2.00kcal, -7.41%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 210.0mg (-4.00mg, -1.87%)
Total Carbohydrates 5.0g (+0.45g, +9.89%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 1.0g (-0.36g, -26.47%)
Sugars, added N/A
Protein 2.0g (+0.18g, +9.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe0.25mg (+0.02mg, +8.70%)
Potassium, K200.0mg (+5.00mg, +2.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Hearts Of Palm, Water, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.84
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-2.00kcal, -7.41%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 210.0mg (-4.00mg, -1.87%)
Total Carbohydrates 5.0g (+0.45g, +9.89%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 1.0g (-0.36g, -26.47%)
Sugars, added N/A
Protein 2.0g (+0.18g, +9.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe0.4mg (+0.17mg, +73.91%)
Potassium, K200.0mg (+5.00mg, +2.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Hearts Of Palm, Water, Salt, Citric Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.56
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+8.00kcal, +29.63%)
Total Fat0.88g (+0.88g)
Saturated Fat 0.29g (+0.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 218.0mg (+4.00mg, +1.87%)
Total Carbohydrates 5.88g (+1.33g, +29.23%)
Dietary Fiber 1.8g (=)
Sugars 2.94g (+1.58g, +116.18%)
Sugars, added N/A
Protein 2.35g (+0.53g, +29.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe0.47mg (+0.24mg, +104.35%)
Potassium, K200.0mg (+5.00mg, +2.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Water, Contains Less Than 2% Of Cheddar Cheese (milk, Cultures, Salt, Enzymes), Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Milk Protein Concentrate, Modified Food Starch, Natural Flavors, Palm Oil, Paprika And Annatto Extract (color), Salt, Sodium Alginate, Soybean Oil, Whey, Whey Protein Concentrate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.36
All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal (+5.00kcal, +18.52%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 206.0mg (-8.00mg, -3.74%)
Total Carbohydrates 6.35g (+1.80g, +39.56%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 4.76g (+3.40g, +250.00%)
Sugars, added N/A
Protein 0.79g (-1.03g, -56.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe0.79mg (+0.56mg, +243.48%)
Potassium, K201.0mg (+6.00mg, +3.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Roma Tomatoes, Tomato Juice, Sugar, Sea Salt, Citric Acid, Garlic Powder, Basil, Calcium Chloride, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.51
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-2.00kcal, -7.41%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 215.0mg (+1.00mg, +0.47%)
Total Carbohydrates 4.96g (+0.41g, +9.01%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 2.48g (+1.12g, +82.35%)
Sugars, added N/A
Protein 0.83g (-0.99g, -54.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-11.00mg, -30.56%)
Iron, Fe0.41mg (+0.18mg, +78.26%)
Potassium, K207.0mg (+12.00mg, +6.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.38
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-2.00kcal, -7.41%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (-11.00mg, -5.14%)
Total Carbohydrates 5.08g (+0.53g, +11.65%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 2.54g (+1.18g, +86.76%)
Sugars, added N/A
Protein 0.85g (-0.97g, -53.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe0.85mg (+0.62mg, +269.57%)
Potassium, K208.0mg (+13.00mg, +6.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Tomato Juice, Salt, Roasted Garlic, High Fructose Corn Syrup, Oregano, Citric Acid, Natural Flavors, Calcium Chloride, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.25
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-2.00kcal, -7.41%)
Total Fat0.15g (+0.15g)
Saturated Fat 0.03g (+0.03g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 5.82g (+1.27g, +27.91%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 1.25g (-0.11g, -8.09%)
Sugars, added N/A
Protein 1.02g (-0.80g, -43.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-18.00mg, -50.00%)
Iron, Fe0.23mg (=)
Potassium, K184.0mg (-11.00mg, -5.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Beef Broth, Celery, Tomatoes, Carrots, Tomato Puree (water, Tomato Paste), Green Beans, Barley, Corn Protein (hydrolyzed), Onion, Corn Syrup Solids Contains Less Than 1% Of: Modified Food Starch, Sugar, Salt, Potassium Chloride, Tomato Extract, Natural Flavor, Dried Parsley, Spice, Caramel Color, Beef Fat, Maltodextrin, Yeast Extract, Soybean Oil, Calcium Chloride, Toasted Onion Powder, Citric Acid, Onion Powder, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.47
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (+15.00kcal, +55.56%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 202.0mg (-12.00mg, -5.61%)
Total Carbohydrates 8.33g (+3.78g, +83.08%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 3.57g (+2.21g, +162.50%)
Sugars, added N/A
Protein 1.19g (-0.63g, -34.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-6.00mg, -16.67%)
Iron, Fe0.0mg (-0.23mg, -100.00%)
Potassium, K189.0mg (-6.00mg, -3.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Squash, Green Beans, Carrots, Onions, Red Peppers, Maltodextrin, Salt, Spices, Celery, Black Pepper, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.78
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-6.00kcal, -22.22%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 207.0mg (-7.00mg, -3.27%)
Total Carbohydrates 4.13g (-0.42g, -9.23%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 2.48g (+1.12g, +82.35%)
Sugars, added N/A
Protein 0.83g (-0.99g, -54.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-19.00mg, -52.78%)
Iron, Fe0.0mg (-0.23mg, -100.00%)
Potassium, K190.0mg (-5.00mg, -2.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tomatoes, Tomato Juice, Green Chilies, Contains Less Than 2% Of: Concentrated Lime Juice, Dried Onion, Salt, Calcium Chloride, Dried Garlic, Cilantro, Spices, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.90
All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal (+5.00kcal, +18.52%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 206.0mg (-8.00mg, -3.74%)
Total Carbohydrates 7.14g (+2.59g, +56.92%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 4.76g (+3.40g, +250.00%)
Sugars, added N/A
Protein 0.79g (-1.03g, -56.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe0.79mg (+0.56mg, +243.48%)
Potassium, K215.0mg (+20.00mg, +10.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tomatoes, Tomato Juice, Sugar, Salt, Vegetables (onions, Celery, Green Bell Peppers), Citric Acid, Garlic Powder, Basil, Calcium Chloride, Spice, Basil Extract, Oregano Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.90
All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal (+5.00kcal, +18.52%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 206.0mg (-8.00mg, -3.74%)
Total Carbohydrates 7.14g (+2.59g, +56.92%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 4.76g (+3.40g, +250.00%)
Sugars, added N/A
Protein 0.79g (-1.03g, -56.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe0.79mg (+0.56mg, +243.48%)
Potassium, K215.0mg (+20.00mg, +10.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Tomato Juice, Sugar, Sea Salt, Vegetables (onions, Celery, Green Bell Peppers), Citric Acid, Garlic Powder, Basil, Calcium Chloride, Spice, Basil Extract, Oregano Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.30
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+14.00kcal, +51.85%)
Total Fat1.82g (+1.82g)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 209.0mg (-5.00mg, -2.34%)
Total Carbohydrates 5.45g (+0.90g, +19.78%)
Dietary Fiber 1.8g (=)
Sugars 2.73g (+1.37g, +100.74%)
Sugars, added N/A
Protein 1.82g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+9.00mg, +25.00%)
Iron, Fe0.91mg (+0.68mg, +295.65%)
Potassium, K179.0mg (-16.00mg, -8.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Zucchini, Carrots, Red Bell Peppers, Water, Heavy Cream (cream, Carageenan), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Garlic, Spice, Corn Starch, Salt, Green Onions, Basil, Lemon Juice Concentrate, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.45
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-3.00kcal, -11.11%)
Total Fat0.41g (+0.41g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (-11.00mg, -5.14%)
Total Carbohydrates 4.07g (-0.48g, -10.55%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 2.44g (+1.08g, +79.41%)
Sugars, added N/A
Protein 0.81g (-1.01g, -55.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-20.00mg, -55.56%)
Iron, Fe0.0mg (-0.23mg, -100.00%)
Potassium, K187.0mg (-8.00mg, -4.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Dried Onion, Dried Garlic, Soybean Oil, Spices, Calcium Chloride, Natural Flavor, Olive Oil, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-3.00kcal, -11.11%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (-11.00mg, -5.14%)
Total Carbohydrates 5.69g (+1.14g, +25.05%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 4.88g (+3.52g, +258.82%)
Sugars, added N/A
Protein 0.81g (-1.01g, -55.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-20.00mg, -55.56%)
Iron, Fe0.24mg (+0.01mg, +4.35%)
Potassium, K187.0mg (-8.00mg, -4.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Tomato Juice, Less Than 2% Of: Sugar, Salt, Dried Onion, Dried Celery, Dried Bell Pepper, Garlic Powder, Oregano, Basil, Calcium Chloride, Citric Acid, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-3.00kcal, -11.11%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 203.0mg (-11.00mg, -5.14%)
Total Carbohydrates 5.69g (+1.14g, +25.05%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 4.88g (+3.52g, +258.82%)
Sugars, added N/A
Protein 0.81g (-1.01g, -55.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-20.00mg, -55.56%)
Iron, Fe0.0mg (-0.23mg, -100.00%)
Potassium, K187.0mg (-8.00mg, -4.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Tomato Juice, Less Than 2% Of: Sugar, Salt, Dried Onion, Dried Celery, Dried Bell Pepper, Garlic Powder, Oregano, Basil, Calcium Chloride, Citric Acid, Natural Flavors