365 Whole Foods Market Silken Tofu by Whole Foods Market, Inc: Similar Foods

Product:
Silken Tofu
Brand:
365 Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2381797/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal
Total Fat2.94g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 2.35g
Dietary Fiber 0.0g
Sugars 1.18g
Sugars, added N/A
Protein 5.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.82mg
Potassium, K247.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Organic Soybeans, Magnesium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.60
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (-2.00kcal, -3.39%)
Total Fat2.64g (-0.30g, -10.20%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 242.0mg (+242.00mg)
Total Carbohydrates 7.05g (+4.70g, +200.00%)
Dietary Fiber 1.3g (+1.30g)
Sugars 2.2g (+1.02g, +86.44%)
Sugars, added N/A
Protein 1.32g (-4.56g, -77.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Potatoes*, Corn*, Onions*, Carrots*, Celery*, Heavy Cream* (milk), Chicken Base* (cooked Chicken*, Salt, Cane Sugar*, Natural Flavor*, Waxy Corn Starch*, Spices*, Turmeric*), Extra Virgin Olive Oil*, Rice Flour*, Unsalted Butter*, Sea Salt, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.25
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (+5.00kcal, +8.47%)
Total Fat1.2g (-1.74g, -59.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+240.00mg)
Total Carbohydrates 7.2g (+4.85g, +206.38%)
Dietary Fiber 1.6g (+1.60g)
Sugars 5.6g (+4.42g, +374.58%)
Sugars, added N/A
Protein 1.6g (-4.28g, -72.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca0.0mg (=)
Iron, Fe0.29mg (-0.53mg, -64.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.83
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-3.00kcal, -5.08%)
Total Fat0.8g (-2.14g, -72.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+240.00mg)
Total Carbohydrates 10.4g (+8.05g, +342.55%)
Dietary Fiber 1.6g (+1.60g)
Sugars 4.8g (+3.62g, +306.78%)
Sugars, added N/A
Protein 1.6g (-4.28g, -72.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.6mg
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (-0.50mg, -60.98%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Organic Sweet Corn, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.83
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-3.00kcal, -5.08%)
Total Fat0.8g (-2.14g, -72.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+240.00mg)
Total Carbohydrates 10.4g (+8.05g, +342.55%)
Dietary Fiber 1.6g (+1.60g)
Sugars 4.8g (+3.62g, +306.78%)
Sugars, added N/A
Protein 1.6g (-4.28g, -72.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.6mg
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (-0.50mg, -60.98%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Corn, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.06
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-3.00kcal, -5.08%)
Total Fat0.8g (-2.14g, -72.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+240.00mg)
Total Carbohydrates 10.4g (+8.05g, +342.55%)
Dietary Fiber 1.6g (+1.60g)
Sugars 4.8g (+3.62g, +306.78%)
Sugars, added N/A
Protein 1.6g (-4.28g, -72.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca0.0mg (=)
Iron, Fe0.29mg (-0.53mg, -64.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.53
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-3.00kcal, -5.08%)
Total Fat0.8g (-2.14g, -72.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+240.00mg)
Total Carbohydrates 11.2g (+8.85g, +376.60%)
Dietary Fiber 1.6g (+1.60g)
Sugars 4.8g (+3.62g, +306.78%)
Sugars, added N/A
Protein 0.8g (-5.08g, -86.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.29mg (-0.53mg, -64.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Sugar, Modified Corn Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.83
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (+5.00kcal, +8.47%)
Total Fat0.8g (-2.14g, -72.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 248.0mg (+248.00mg)
Total Carbohydrates 13.6g (+11.25g, +478.72%)
Dietary Fiber 1.6g (+1.60g)
Sugars 3.2g (+2.02g, +171.19%)
Sugars, added N/A
Protein 1.6g (-4.28g, -72.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.82mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.83
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (+5.00kcal, +8.47%)
Total Fat0.8g (-2.14g, -72.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 248.0mg (+248.00mg)
Total Carbohydrates 13.6g (+11.25g, +478.72%)
Dietary Fiber 1.6g (+1.60g)
Sugars 3.2g (+2.02g, +171.19%)
Sugars, added N/A
Protein 1.6g (-4.28g, -72.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.82mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.83
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (+5.00kcal, +8.47%)
Total Fat0.8g (-2.14g, -72.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 248.0mg (+248.00mg)
Total Carbohydrates 13.6g (+11.25g, +478.72%)
Dietary Fiber 1.6g (+1.60g)
Sugars 3.2g (+2.02g, +171.19%)
Sugars, added N/A
Protein 1.6g (-4.28g, -72.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.82mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.83
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (+5.00kcal, +8.47%)
Total Fat0.8g (-2.14g, -72.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 248.0mg (+248.00mg)
Total Carbohydrates 13.6g (+11.25g, +478.72%)
Dietary Fiber 1.6g (+1.60g)
Sugars 3.2g (+2.02g, +171.19%)
Sugars, added N/A
Protein 1.6g (-4.28g, -72.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.82mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.47
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (+5.00kcal, +8.47%)
Total Fat0.8g (-2.14g, -72.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+240.00mg)
Total Carbohydrates 13.6g (+11.25g, +478.72%)
Dietary Fiber 1.6g (+1.60g)
Sugars 3.2g (+2.02g, +171.19%)
Sugars, added N/A
Protein 1.6g (-4.28g, -72.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca0.0mg (=)
Iron, Fe0.29mg (-0.53mg, -64.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.69
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (+5.00kcal, +8.47%)
Total Fat0.8g (-2.14g, -72.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+240.00mg)
Total Carbohydrates 13.6g (+11.25g, +478.72%)
Dietary Fiber 1.6g (+1.60g)
Sugars 4.0g (+2.82g, +238.98%)
Sugars, added N/A
Protein 1.6g (-4.28g, -72.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (-0.50mg, -60.98%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Corn, Water, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.76
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (+5.00kcal, +8.47%)
Total Fat0.8g (-2.14g, -72.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+240.00mg)
Total Carbohydrates 13.6g (+11.25g, +478.72%)
Dietary Fiber 1.6g (+1.60g)
Sugars 4.8g (+3.62g, +306.78%)
Sugars, added N/A
Protein 1.6g (-4.28g, -72.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca0.0mg (=)
Iron, Fe0.29mg (-0.53mg, -64.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.76
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (+5.00kcal, +8.47%)
Total Fat0.8g (-2.14g, -72.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+240.00mg)
Total Carbohydrates 13.6g (+11.25g, +478.72%)
Dietary Fiber 1.6g (+1.60g)
Sugars 4.8g (+3.62g, +306.78%)
Sugars, added N/A
Protein 1.6g (-4.28g, -72.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca0.0mg (=)
Iron, Fe0.29mg (-0.53mg, -64.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.76
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (+5.00kcal, +8.47%)
Total Fat0.8g (-2.14g, -72.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+240.00mg)
Total Carbohydrates 13.6g (+11.25g, +478.72%)
Dietary Fiber 1.6g (+1.60g)
Sugars 4.8g (+3.62g, +306.78%)
Sugars, added N/A
Protein 1.6g (-4.28g, -72.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca0.0mg (=)
Iron, Fe0.29mg (-0.53mg, -64.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Sugar, Salt