365 Whole Foods Market Organic Firm Tofu by Whole Foods Market, Inc: Similar Foods
- Product:
- Organic Firm Tofu
- Brand:
- 365 Whole Foods Market
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2506429/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 83.0kcal | |
| Total Fat | 4.17g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 12.0mg | |
| Total Carbohydrates | 2.38g | |
| Dietary Fiber | 1.2g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 9.52g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg | |
| Iron, Fe | 1.19mg | |
| Potassium, K | 155.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Soybeans, Contains Less Than 2% Of The Following: Calcium Sulfate, Magnesium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (+6.00kcal, +7.23%) | |
| Total Fat | 3.8g (-0.37g, -8.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 19.0mg (+7.00mg, +58.33%) | |
| Total Carbohydrates | 2.53g (+0.15g, +6.30%) | |
| Dietary Fiber | 1.3g (+0.10g, +8.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.86g (-0.66g, -6.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (-4.00mg, -3.05%) | |
| Iron, Fe | 1.27mg (+0.08mg, +6.72%) | |
| Potassium, K | 152.0mg (-3.00mg, -1.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.27g | |
| Fatty acids, total polyunsaturated | 2.53g | |
| Ingredients | ||
|---|---|---|
Water, Organic Soybeans, Calcium Sulfate, Magnesium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-12.00kcal, -14.46%) | |
| Total Fat | 3.53g (-0.64g, -15.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (=) | |
| Total Carbohydrates | 2.35g (-0.03g, -1.26%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-2.46g, -25.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-13.00mg, -9.92%) | |
| Iron, Fe | 1.69mg (+0.50mg, +42.02%) | |
| Potassium, K | 165.0mg (+10.00mg, +6.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Soybeans, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-12.00kcal, -14.46%) | |
| Total Fat | 3.53g (-0.64g, -15.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (=) | |
| Total Carbohydrates | 2.35g (-0.03g, -1.26%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-2.46g, -25.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-13.00mg, -9.92%) | |
| Iron, Fe | 1.69mg (+0.50mg, +42.02%) | |
| Potassium, K | 165.0mg (+10.00mg, +6.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.18g | |
| Fatty acids, total polyunsaturated | 2.35g | |
| Ingredients | ||
|---|---|---|
Water, Soybeans, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 73.0kcal (-10.00kcal, -12.05%) | |
| Total Fat | 0.0g (-4.17g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 23.0mg (+11.00mg, +91.67%) | |
| Total Carbohydrates | 8.0g (+5.62g, +236.13%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 6.0g (+6.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.48g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+2.00mg, +1.53%) | |
| Iron, Fe | 0.0mg (-1.19mg, -100.00%) | |
| Potassium, K | 140.0mg (-15.00mg, -9.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk, Sugar, Pectin, Vanilla Bean Specks, Concentrated Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 73.0kcal (-10.00kcal, -12.05%) | |
| Total Fat | 0.0g (-4.17g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 23.0mg (+11.00mg, +91.67%) | |
| Total Carbohydrates | 8.0g (+5.62g, +236.13%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.48g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+2.00mg, +1.53%) | |
| Iron, Fe | 0.0mg (-1.19mg, -100.00%) | |
| Potassium, K | 140.0mg (-15.00mg, -9.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk, Blueberries, Sugar, Pectin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 73.0kcal (-10.00kcal, -12.05%) | |
| Total Fat | 0.0g (-4.17g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 23.0mg (+11.00mg, +91.67%) | |
| Total Carbohydrates | 8.67g (+6.29g, +264.29%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 7.33g (+7.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.48g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+2.00mg, +1.53%) | |
| Iron, Fe | 0.0mg (-1.19mg, -100.00%) | |
| Potassium, K | 140.0mg (-15.00mg, -9.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk, Peaches, Sugar, Peach Puree Concentrate, Pectin, Concentrated Lemon Juice, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 73.0kcal (-10.00kcal, -12.05%) | |
| Total Fat | 0.0g (-4.17g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 23.0mg (+11.00mg, +91.67%) | |
| Total Carbohydrates | 8.67g (+6.29g, +264.29%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 7.33g (+7.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.48g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+2.00mg, +1.53%) | |
| Iron, Fe | 0.0mg (-1.19mg, -100.00%) | |
| Potassium, K | 140.0mg (-15.00mg, -9.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk, Sugar, Raspberries, Blackberries, Strawberries, Organic Acai Puree, Pectin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 73.0kcal (-10.00kcal, -12.05%) | |
| Total Fat | 0.0g (-4.17g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 23.0mg (+11.00mg, +91.67%) | |
| Total Carbohydrates | 8.67g (+6.29g, +264.29%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 7.33g (+7.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.48g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+2.00mg, +1.53%) | |
| Iron, Fe | 0.0mg (-1.19mg, -100.00%) | |
| Potassium, K | 140.0mg (-15.00mg, -9.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk, Strawberries, Sugar, Pectin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-3.00kcal, -3.61%) | |
| Total Fat | 0.0g (-4.17g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 33.0mg (+21.00mg, +175.00%) | |
| Total Carbohydrates | 12.0g (+9.62g, +404.20%) | |
| Dietary Fiber | 0.2g (-1.00g, -83.33%) | |
| Sugars | 9.33g (+9.33g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.52g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (+2.00mg, +1.53%) | |
| Iron, Fe | 0.0mg (-1.19mg, -100.00%) | |
| Potassium, K | 160.0mg (+5.00mg, +3.23%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grade A Pasteurized Skim Milk, White Chocolate Mocha (sugar, Water, Coffee Extract, Corn Starch, Cocoa Powder (processed With Alkali), Natural Flavor, Citric Acid, Rebaudioside A), Live Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (+5.00kcal, +6.02%) | |
| Total Fat | 4.4g (+0.23g, +5.52%) | |
| Saturated Fat | 0.55g (+0.55g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-12.00mg, -100.00%) | |
| Total Carbohydrates | 2.2g (-0.18g, -7.56%) | |
| Dietary Fiber | 2.2g (+1.00g, +83.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.89g (+0.37g, +3.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (+1.00mg, +0.76%) | |
| Iron, Fe | 1.1mg (-0.09mg, -7.56%) | |
| Potassium, K | 132.0mg (-23.00mg, -14.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Non Gmo Soybeans, Calcium Sulfate, Glucono Delta Lactone | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 73.0kcal (-10.00kcal, -12.05%) | |
| Total Fat | 0.0g (-4.17g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 33.0mg (+21.00mg, +175.00%) | |
| Total Carbohydrates | 10.0g (+7.62g, +320.17%) | |
| Dietary Fiber | 0.2g (-1.00g, -83.33%) | |
| Sugars | 7.33g (+7.33g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.52g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.2mg | |
| Calcium, Ca | 133.0mg (+2.00mg, +1.53%) | |
| Iron, Fe | 0.0mg (-1.19mg, -100.00%) | |
| Potassium, K | 153.0mg (-2.00mg, -1.29%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk, Strawberries (strawberries, Sugar, Water, Corn Starch, Natural Flavor Wonf, Lemon Juice Concentrate, Black Carrot Juice (color)), Live Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (+11.00kcal, +13.25%) | |
| Total Fat | 5.88g (+1.71g, +41.01%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (=) | |
| Total Carbohydrates | 1.18g (-1.20g, -50.42%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.11g, -1.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 118.0mg (-13.00mg, -9.92%) | |
| Iron, Fe | 1.69mg (+0.50mg, +42.02%) | |
| Potassium, K | 135.0mg (-20.00mg, -12.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.76g | |
| Fatty acids, total polyunsaturated | 3.53g | |
| Ingredients | ||
|---|---|---|
Water, Organic Soybeans, Calcium Sulfate, Calcium Choride, Dha Algal Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 74.0kcal (-9.00kcal, -10.84%) | |
| Total Fat | 5.0g (+0.83g, +19.90%) | |
| Saturated Fat | 2.92g (+2.92g) | |
| Trans Fat | 0.25g (+0.25g) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 30.0mg (+18.00mg, +150.00%) | |
| Total Carbohydrates | 3.33g (+0.95g, +39.92%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 3.75g (-5.77g, -60.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (-1.00mg, -0.76%) | |
| Iron, Fe | 0.0mg (-1.19mg, -100.00%) | |
| Potassium, K | 150.0mg (-5.00mg, -3.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Milk, Live Active Kefir Cultures: Proprietary Blend Of Select Strains Of Lactococci, Lactobacilli, Leuconostoc, And Saccharomyces Fragilis Bacteria | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-3.00kcal, -3.61%) | |
| Total Fat | 0.0g (-4.17g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 33.0mg (+21.00mg, +175.00%) | |
| Total Carbohydrates | 12.0g (+9.62g, +404.20%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 9.33g (+9.33g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.52g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (+2.00mg, +1.53%) | |
| Iron, Fe | 0.0mg (-1.19mg, -100.00%) | |
| Potassium, K | 147.0mg (-8.00mg, -5.16%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Skim Milk, Vanilla Latte (sugar, Water, Coffee Extract, Corn Starch, Natural Flavor, Citric Acid, Rebaudioside A), Live Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (-16.00kcal, -19.28%) | |
| Total Fat | 6.67g (+2.50g, +59.95%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-12.00mg, -100.00%) | |
| Total Carbohydrates | 0.0g (-2.38g, -100.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-9.52g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+2.00mg, +1.53%) | |
| Iron, Fe | N/A | |
| Potassium, K | 140.0mg (-15.00mg, -9.68%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Pecan Butter Contains 2% Or Less Of: Sunflower Lecithin, Gum Acacia, Calcium Carbonate, Natural Flavors, Dipotassium Phosphate, Locust Bean Gum, Sea Salt, Gellan Gum, Stevia Leaf Extract (reb A), Monk Fruit Extract | ||