365 Whole Foods Market Organic Extra Firm Tofu by Whole Foods Market, Inc: Similar Foods
- Product:
- Organic Extra Firm Tofu
- Brand:
- 365 Whole Foods Market
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2450455/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal | |
| Total Fat | 5.88g | |
| Saturated Fat | 1.18g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 1.18g | |
| Dietary Fiber | 1.2g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 11.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 1.88mg | |
| Potassium, K | 165.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Soybeans, Magnesium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-6.00kcal, -5.66%) | |
| Total Fat | 0.0g (-5.88g, -100.00%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 5.88g (+4.70g, +398.31%) | |
| Dietary Fiber | 3.5g (+2.30g, +191.67%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-8.23g, -69.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 0.59mg (-1.29mg, -68.62%) | |
| Potassium, K | 141.0mg (-24.00mg, -14.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 109.0kcal (+3.00kcal, +2.83%) | |
| Total Fat | 5.75g (-0.13g, -2.21%) | |
| Saturated Fat | 2.59g (+1.41g, +119.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (+3.00mg) | |
| Total Carbohydrates | 13.22g (+12.04g, +1020.34%) | |
| Dietary Fiber | 4.6g (+3.40g, +283.33%) | |
| Sugars | 8.05g (+8.05g) | |
| Sugars, added | N/A | |
| Protein | 2.3g (-9.46g, -80.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.4mg | |
| Calcium, Ca | 69.0mg (+22.00mg, +46.81%) | |
| Iron, Fe | 0.98mg (-0.90mg, -47.87%) | |
| Potassium, K | 161.0mg (-4.00mg, -2.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Coconut Cream (organic Coconut, Water), Organic Mango Puree, Organic Blueberries, Organic Mangoes, Organic Black Chia Seed, Organic Passionfruit Juice, Organic Turmeric (color), Organic Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (+27.00kcal, +25.47%) | |
| Total Fat | 11.67g (+5.79g, +98.47%) | |
| Saturated Fat | 11.67g (+10.49g, +888.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 6.67g (+5.49g, +465.25%) | |
| Dietary Fiber | 5.0g (+3.80g, +316.67%) | |
| Sugars | 1.67g (+1.67g) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-10.09g, -85.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+3.00mg, +6.38%) | |
| Iron, Fe | 1.0mg (-0.88mg, -46.81%) | |
| Potassium, K | 150.0mg (-15.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Coconut Cream, Filtered Water, Hawaiian Passion Fruit, Agar, Blend Of 13 Live Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 121.0kcal (+15.00kcal, +14.15%) | |
| Total Fat | 1.79g (-4.09g, -69.56%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 21.43g (+20.25g, +1716.10%) | |
| Dietary Fiber | 2.1g (+0.90g, +75.00%) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-7.47g, -63.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-26.00mg, -55.32%) | |
| Iron, Fe | 2.86mg (+0.98mg, +52.13%) | |
| Potassium, K | 171.0mg (+6.00mg, +3.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Quinoa (water, Quinoa) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 134.0kcal (+28.00kcal, +26.42%) | |
| Total Fat | 13.38g (+7.50g, +127.55%) | |
| Saturated Fat | 12.68g (+11.50g, +974.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 1.41g (+0.23g, +19.49%) | |
| Dietary Fiber | 0.7g (-0.50g, -41.67%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 1.41g (-10.35g, -88.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-2.00mg, -4.26%) | |
| Iron, Fe | 0.7mg (-1.18mg, -62.77%) | |
| Potassium, K | 146.0mg (-19.00mg, -11.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Hand Shucked Coconut, Water, Agar, Probiotics, (probiotics: Bacillus Coagulans Gbi 30 6086+others) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (+30.00kcal, +28.30%) | |
| Total Fat | 7.63g (+1.75g, +29.76%) | |
| Saturated Fat | 0.85g (-0.33g, -27.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 16.1g (+14.92g, +1264.41%) | |
| Dietary Fiber | 1.7g (+0.50g, +41.67%) | |
| Sugars | 11.86g (+11.86g) | |
| Sugars, added | N/A | |
| Protein | 3.39g (-8.37g, -71.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.0mg | |
| Calcium, Ca | 34.0mg (-13.00mg, -27.66%) | |
| Iron, Fe | 0.61mg (-1.27mg, -67.55%) | |
| Potassium, K | 161.0mg (-4.00mg, -2.42%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Bananas, Organic Almonds, Organic Cane Sugar, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Organic Carob Flour, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-6.00kcal, -5.66%) | |
| Total Fat | 0.0g (-5.88g, -100.00%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 20.0g (+18.82g, +1594.92%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 13.33g (+13.33g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-11.76g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-27.00mg, -57.45%) | |
| Iron, Fe | 1.0mg (-0.88mg, -46.81%) | |
| Potassium, K | 153.0mg (-12.00mg, -7.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wine Vinegar, Organic Concentrated Grape Must, Organic Cooked Grape Must | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 121.0kcal (+15.00kcal, +14.15%) | |
| Total Fat | 1.79g (-4.09g, -69.56%) | |
| Saturated Fat | 0.29g (-0.89g, -75.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 21.43g (+20.25g, +1716.10%) | |
| Dietary Fiber | 2.9g (+1.70g, +141.67%) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-7.47g, -63.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-30.00mg, -63.83%) | |
| Iron, Fe | 1.5mg (-0.38mg, -20.21%) | |
| Potassium, K | 172.0mg (+7.00mg, +4.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Organic Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (+21.00kcal, +19.81%) | |
| Total Fat | 3.52g (-2.36g, -40.14%) | |
| Saturated Fat | 0.35g (-0.83g, -70.34%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+25.00mg) | |
| Total Carbohydrates | 12.68g (+11.50g, +974.58%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 10.56g (+10.56g) | |
| Sugars, added | N/A | |
| Protein | 9.86g (-1.90g, -16.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.4mg | |
| Calcium, Ca | 56.0mg (+9.00mg, +19.15%) | |
| Iron, Fe | 0.51mg (-1.37mg, -72.87%) | |
| Potassium, K | 183.0mg (+18.00mg, +10.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.82g | |
| Fatty acids, total polyunsaturated | 0.35g | |
| Ingredients | ||
|---|---|---|
Water, Banana, Strawberry, Whey Protein Isolate, Apple Juice Concentrate, Apple Puree Concentrate, Blueberry Puree Concentrate, High Oleic Sunflower Oil, Raspberry Juice Concentrate, Natural Flavor, Citric Acid, Blackberry Juice Concentrate, Pectin, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (+21.00kcal, +19.81%) | |
| Total Fat | 3.52g (-2.36g, -40.14%) | |
| Saturated Fat | 0.35g (-0.83g, -70.34%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+25.00mg) | |
| Total Carbohydrates | 12.68g (+11.50g, +974.58%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 10.56g (+10.56g) | |
| Sugars, added | N/A | |
| Protein | 9.86g (-1.90g, -16.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.4mg | |
| Calcium, Ca | 56.0mg (+9.00mg, +19.15%) | |
| Iron, Fe | 0.51mg (-1.37mg, -72.87%) | |
| Potassium, K | 183.0mg (+18.00mg, +10.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.82g | |
| Fatty acids, total polyunsaturated | 0.35g | |
| Ingredients | ||
|---|---|---|
Water, Banana, Strawberry, Whey Protein Isolate, Apple Juice Concentrate, Apple Puree Concentrate, Blueberry Puree Concentrate, High Oleic Sunflower Oil, Raspberry Juice Concentrate, Natural Flavor, Citric Acid, Blackberry Juice Concentrate, Pectin, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-6.00kcal, -5.66%) | |
| Total Fat | 0.0g (-5.88g, -100.00%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (+4.00mg) | |
| Total Carbohydrates | 21.43g (+20.25g, +1716.10%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 18.57g (+18.57g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-11.76g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-4.00mg, -8.51%) | |
| Iron, Fe | 0.71mg (-1.17mg, -62.23%) | |
| Potassium, K | 143.0mg (-22.00mg, -13.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dark Sweet Pitted Cherries, Water, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+1.00kcal, +0.94%) | |
| Total Fat | 9.33g (+3.45g, +58.67%) | |
| Saturated Fat | 0.67g (-0.51g, -43.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 4.0g (+2.82g, +238.98%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 0.67g (+0.67g) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-7.76g, -65.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+5.00mg, +10.64%) | |
| Iron, Fe | 0.48mg (-1.40mg, -74.47%) | |
| Potassium, K | 125.0mg (-40.00mg, -24.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Almond Milk (filtered Water, Organic Almonds), Organic Starch, Organic Locust Bean Gum, Live And Active Cultures: B Bifidum, B Lactis, L Acidophilus, L Casei, L Bulgaricus, L Rhamnosus, S Thermophilus | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-6.00kcal, -5.66%) | |
| Total Fat | 0.0g (-5.88g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 20.0g (+18.82g, +1594.92%) | |
| Dietary Fiber | N/A | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-11.76g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-27.00mg, -57.45%) | |
| Iron, Fe | N/A | |
| Potassium, K | 153.0mg (-12.00mg, -7.27%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wine Vinegar, Concentrated Grape Must, Cooked Grape Must, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (+2.00kcal, +1.89%) | |
| Total Fat | 0.42g (-5.46g, -92.86%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 22.08g (+20.90g, +1771.19%) | |
| Dietary Fiber | 1.7g (+0.50g, +41.67%) | |
| Sugars | 0.83g (+0.83g) | |
| Sugars, added | N/A | |
| Protein | 3.75g (-8.01g, -68.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-35.00mg, -74.47%) | |
| Iron, Fe | 1.88mg (=) | |
| Potassium, K | 158.0mg (-7.00mg, -4.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Farro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (+21.00kcal, +19.81%) | |
| Total Fat | 7.33g (+1.45g, +24.66%) | |
| Saturated Fat | 6.67g (+5.49g, +465.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+20.00mg) | |
| Total Carbohydrates | 8.67g (+7.49g, +634.75%) | |
| Dietary Fiber | 0.7g (-0.50g, -41.67%) | |
| Sugars | 6.0g (+6.00g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.09g, -43.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+20.00mg, +42.55%) | |
| Iron, Fe | 1.8mg (-0.08mg, -4.26%) | |
| Potassium, K | 187.0mg (+22.00mg, +13.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Coconutmilk (filtered Water, Coconut Cream), Cane Sugar, Pea Protein, Water, Pectin, Natural Flavor, Calcium Phosphate, Citric Acid, Live And Active Cultures, Vitamin D2 | ||