365 Whole Foods Market Honey Graham Organic Crackers, Honey Graham by Whole Foods Market, Inc: Similar Foods

Product:
Honey Graham Organic Crackers, Honey Graham
Brand:
365 Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052497/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal
Total Fat12.9g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 403.0mg
Total Carbohydrates 77.42g
Dietary Fiber 3.2g
Sugars 22.58g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.9mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.06g
Fatty acids, total polyunsaturated3.23g
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil, And Or Organic Expeller Pressed Safflower Seed Oil, And Or Organic Expeller Pressed Canola Oil, Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Contains Less Than 2% Of Each Of The Following: Organic Cane Syrup, Sea Salt, Baking Soda (sodium Bicarbonate), Ammonium Bicarbonate, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.34
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-7.00kcal, -1.67%)
Total Fat14.71g (+1.81g, +14.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (+9.00mg, +2.23%)
Total Carbohydrates 76.47g (-0.95g, -1.23%)
Dietary Fiber 11.8g (+8.60g, +268.75%)
Sugars 17.65g (-4.93g, -21.83%)
Sugars, added N/A
Protein 5.88g (-0.57g, -8.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.82g (+0.76g, +9.43%)
Fatty acids, total polyunsaturated2.94g (-0.29g, -8.98%)
Ingredients
Popcorn, Cane Sugar, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.27
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (=)
Total Fat11.29g (-1.61g, -12.48%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 387.0mg (-16.00mg, -3.97%)
Total Carbohydrates 77.42g (=)
Dietary Fiber 3.2g (=)
Sugars 25.81g (+3.23g, +14.30%)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.23mg (+0.33mg, +11.38%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.61g (-6.45g, -80.02%)
Fatty acids, total polyunsaturated6.45g (+3.22g, +99.69%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Contains Less Than 2% Of Molasses, Honey, Leavening (baking Soda, Calcium Phosphate), Salt, Dextrose, Cinnamon, Soy Lecithin, Sodium Sulfite, Natural Cinnamon Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.27
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (=)
Total Fat11.29g (-1.61g, -12.48%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 387.0mg (-16.00mg, -3.97%)
Total Carbohydrates 77.42g (=)
Dietary Fiber 3.2g (=)
Sugars 25.81g (+3.23g, +14.30%)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.23mg (+0.33mg, +11.38%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.61g (-6.45g, -80.02%)
Fatty acids, total polyunsaturated6.45g (+3.22g, +99.69%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Contains Less Than 2% Of Molasses, Honey, Leavening (baking Soda, Calcium Phosphate), Salt, Dextrose, Cinnamon, Soy Lecithin, Sodium Sulfite, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.27
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (=)
Total Fat11.29g (-1.61g, -12.48%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 387.0mg (-16.00mg, -3.97%)
Total Carbohydrates 77.42g (=)
Dietary Fiber 3.2g (=)
Sugars 25.81g (+3.23g, +14.30%)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.23mg (+0.33mg, +11.38%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.61g (-6.45g, -80.02%)
Fatty acids, total polyunsaturated6.45g (+3.22g, +99.69%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Contains 2% Or Less Of: Molasses, Honey, Leavening (baking Soda, Calcium Phosphate), Salt, Dextrose, Cinnamon, Soy Lecithin, Sodium Sulfite, Natural Cinnamon Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.38
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat12.5g (-0.40g, -3.10%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-10.00mg, -2.48%)
Total Carbohydrates 75.0g (-2.42g, -3.13%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 21.43g (-1.15g, -5.09%)
Sugars, added N/A
Protein 3.57g (-2.88g, -44.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.36mg (-2.54mg, -87.59%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rice Cake (white Rice Flour, Tapioca Starch, Whole Grain Yellow Corn Flour, Corn Starch, Cane Sugar, Natural Flavor, Salt), Flavored Coating (sugar, Palm Kernel Oil, Natural Flavors, Salt, Caramel [color]), Sunflower Oil, Brown Sugar, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.70
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat14.29g (+1.39g, +10.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+8.00mg, +1.99%)
Total Carbohydrates 75.0g (-2.42g, -3.13%)
Dietary Fiber 10.7g (+7.50g, +234.37%)
Sugars 17.86g (-4.72g, -20.90%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.79mg (-1.11mg, -38.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Cane Sugar, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.97
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (=)
Total Fat8.06g (-4.84g, -37.52%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+16.00mg, +3.97%)
Total Carbohydrates 80.65g (+3.23g, +4.17%)
Dietary Fiber 3.2g (=)
Sugars 25.81g (+3.23g, +14.30%)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.16mg (+2.26mg, +77.93%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.61g (-6.45g, -80.02%)
Fatty acids, total polyunsaturated3.23g (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Grain Graham Flour, Corn Syrup, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Chocolate, Cocoa (processed With Alkali), Contains 2% Or Less Of: Honey, Leavening (baking Soda, Calcium Phosphate), Salt, Artificial Flavor, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.97
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (=)
Total Fat8.06g (-4.84g, -37.52%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+16.00mg, +3.97%)
Total Carbohydrates 80.65g (+3.23g, +4.17%)
Dietary Fiber 3.2g (=)
Sugars 25.81g (+3.23g, +14.30%)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.16mg (+2.26mg, +77.93%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.61g (-6.45g, -80.02%)
Fatty acids, total polyunsaturated3.23g (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Grain Graham Flour, Corn Syrup, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Chocolate, Cocoa (processed With Alkali), Contains 2% Or Less Of: Honey, Leavening (baking Soda, Calcium Phosphate), Salt, Artificial Flavor, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.97
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (=)
Total Fat8.06g (-4.84g, -37.52%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+16.00mg, +3.97%)
Total Carbohydrates 80.65g (+3.23g, +4.17%)
Dietary Fiber 3.2g (=)
Sugars 25.81g (+3.23g, +14.30%)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.16mg (+2.26mg, +77.93%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.61g (-6.45g, -80.02%)
Fatty acids, total polyunsaturated3.23g (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Grain Graham Flour, Corn Syrup, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Chocolate, Cocoa (processed With Alkali), Contains 2% Or Less Of: Honey, Leavening (baking Soda, Calcium Phosphate), Salt, Artificial Flavor, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.97
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (=)
Total Fat8.06g (-4.84g, -37.52%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+16.00mg, +3.97%)
Total Carbohydrates 80.65g (+3.23g, +4.17%)
Dietary Fiber 3.2g (=)
Sugars 25.81g (+3.23g, +14.30%)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.16mg (+2.26mg, +77.93%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.61g (-6.45g, -80.02%)
Fatty acids, total polyunsaturated3.23g (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Grain Graham Flour, Corn Syrup, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Chocolate, Cocoa (processed With Alkali), Contains 2% Or Less Of: Honey, Leavening (baking Soda, Calcium Phosphate), Salt, Artificial Flavor, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.84
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (=)
Total Fat12.9g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (=)
Total Carbohydrates 74.19g (-3.23g, -4.17%)
Dietary Fiber 3.2g (=)
Sugars 22.58g (=)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.32mg (-0.58mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.06g (=)
Fatty acids, total polyunsaturated3.23g (=)
Ingredients
Organic Wheat Flour, Organic Dried Cane Syrup, Organic High Oleic Safflower Oil, Organic Whole Wheat Flour, Organic Molasses, Organic Honey, Cane Syrup, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream Of Tartar, Citric Acid Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.18
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (=)
Total Fat11.29g (-1.61g, -12.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (=)
Total Carbohydrates 74.19g (-3.23g, -4.17%)
Dietary Fiber 3.2g (=)
Sugars 19.35g (-3.23g, -14.30%)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (+0.58mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.06g (=)
Fatty acids, total polyunsaturated1.61g (-1.62g, -50.15%)
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Oil (sunflower, Safflower, And Or Palm Fruit Oil*), Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Organic Cane Sugar Syrup, Leavening (baking Soda, Ammonium Bicarbonate), Sea Salt, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.18
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (=)
Total Fat11.29g (-1.61g, -12.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (=)
Total Carbohydrates 74.19g (-3.23g, -4.17%)
Dietary Fiber 3.2g (=)
Sugars 19.35g (-3.23g, -14.30%)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (+0.58mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.06g (=)
Fatty acids, total polyunsaturated1.61g (-1.62g, -50.15%)
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Oils (sunflower, Safflower, And Or Palm Fruit Oils), Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Organic Cane Sugar Syrup, Leavening (baking Soda, Ammonium Bicarbonate), Sea Salt, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.18
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (=)
Total Fat11.29g (-1.61g, -12.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (=)
Total Carbohydrates 74.19g (-3.23g, -4.17%)
Dietary Fiber 3.2g (=)
Sugars 19.35g (-3.23g, -14.30%)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (+0.58mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.06g (=)
Fatty acids, total polyunsaturated1.61g (-1.62g, -50.15%)
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Oils (sunflower, Safflower, And Or Palm Fruit Oil), Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Organic Cane Sugar Syrup, Organic Cinnamon, Leavening (baking Soda, Ammonium Bicarbonate), Sea Salt, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.06
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+14.00kcal, +3.34%)
Total Fat10.0g (-2.90g, -22.48%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-3.00mg, -0.74%)
Total Carbohydrates 80.0g (+2.58g, +3.33%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 33.33g (+10.75g, +47.61%)
Sugars, added N/A
Protein 3.33g (-3.12g, -48.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.90mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Tapioca Starch, Sugar, Rice Flour, Palm Oil, Tapioca Syrup, Dried Egg Whites, Cassava Flour, Less Than 2% Of: Potato Flour, Water, Salt, Soy Lecithin, Baking Soda, Xanthan Gum, Natural Flavor, Caramel Color