365 Whole Foods Market Hearts Of Palm Salad Cut by Whole Foods Market, Inc: Similar Foods

Product:
Hearts Of Palm Salad Cut
Brand:
365 Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2384592/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 27.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 241.0mg
Total Carbohydrates 5.45g
Dietary Fiber 2.3g
Sugars 1.36g
Sugars, added N/A
Protein 1.36g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe0.23mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Hearts Of Palm, Water, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.12
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-3.00kcal, -11.11%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 244.0mg (+3.00mg, +1.24%)
Total Carbohydrates 5.69g (+0.24g, +4.40%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 4.07g (+2.71g, +199.26%)
Sugars, added N/A
Protein 0.81g (-0.55g, -40.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+5.00mg, +13.89%)
Iron, Fe0.24mg (+0.01mg, +4.35%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Carrots, Water, Salt, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.98
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+8.00kcal, +29.63%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-1.00mg, -0.41%)
Total Carbohydrates 6.0g (+0.55g, +10.09%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 2.0g (+0.64g, +47.06%)
Sugars, added N/A
Protein 3.0g (+1.64g, +120.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.0mg
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe0.36mg (+0.13mg, +56.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Hearts Of Palm, Water, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.98
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+8.00kcal, +29.63%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-1.00mg, -0.41%)
Total Carbohydrates 6.0g (+0.55g, +10.09%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 2.0g (+0.64g, +47.06%)
Sugars, added N/A
Protein 3.0g (+1.64g, +120.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.0mg
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe0.36mg (+0.13mg, +56.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hearts Of Palm, Water, Salt, Citric Acid (acidity Regulator)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.01
All Nutrients Per 100g (3.527 oz)
Calories 23.0kcal (-4.00kcal, -14.81%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 231.0mg (-10.00mg, -4.15%)
Total Carbohydrates 4.62g (-0.83g, -15.23%)
Dietary Fiber 2.3g (=)
Sugars 1.54g (+0.18g, +13.24%)
Sugars, added N/A
Protein 0.77g (-0.59g, -43.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe0.69mg (+0.46mg, +200.00%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Green Beans, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.10
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (+6.00kcal, +22.22%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-11.00mg, -4.56%)
Total Carbohydrates 6.56g (+1.11g, +20.37%)
Dietary Fiber 1.6g (-0.70g, -30.43%)
Sugars 3.28g (+1.92g, +141.18%)
Sugars, added N/A
Protein 1.64g (+0.28g, +20.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe0.66mg (+0.43mg, +186.96%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Diced Tomatoes In Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Less Than 2% Of: Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.56
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-2.00kcal, -7.41%)
Total Fat0.85g (+0.85g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 254.0mg (+13.00mg, +5.39%)
Total Carbohydrates 5.08g (-0.37g, -6.79%)
Dietary Fiber 1.7g (-0.60g, -26.09%)
Sugars 2.54g (+1.18g, +86.76%)
Sugars, added N/A
Protein 0.85g (-0.51g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca34.0mg (-2.00mg, -5.56%)
Iron, Fe0.31mg (+0.08mg, +34.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatillos*, Water, Green Bell Pepper*, Sea Salt, Lime Juice*, Calcium Chloride, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.59
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (-10.00kcal, -37.04%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 244.0mg (+3.00mg, +1.24%)
Total Carbohydrates 3.42g (-2.03g, -37.25%)
Dietary Fiber 1.7g (-0.60g, -26.09%)
Sugars 1.71g (+0.35g, +25.74%)
Sugars, added N/A
Protein 0.85g (-0.51g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.6mg
Calcium, Ca28.0mg (-8.00mg, -22.22%)
Iron, Fe0.34mg (+0.11mg, +47.83%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Green Beans, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.59
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (-10.00kcal, -37.04%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 244.0mg (+3.00mg, +1.24%)
Total Carbohydrates 3.42g (-2.03g, -37.25%)
Dietary Fiber 1.7g (-0.60g, -26.09%)
Sugars 1.71g (+0.35g, +25.74%)
Sugars, added N/A
Protein 0.85g (-0.51g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.6mg
Calcium, Ca28.0mg (-8.00mg, -22.22%)
Iron, Fe0.34mg (+0.11mg, +47.83%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Green Beans, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.90
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+8.00kcal, +29.63%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (-3.00mg, -1.24%)
Total Carbohydrates 6.15g (+0.70g, +12.84%)
Dietary Fiber 2.3g (=)
Sugars 1.54g (+0.18g, +13.24%)
Sugars, added N/A
Protein 2.31g (+0.95g, +69.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.9mg
Calcium, Ca46.0mg (+10.00mg, +27.78%)
Iron, Fe0.55mg (+0.32mg, +139.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hearts Of Palm, Water, Salt, And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.07
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (-10.00kcal, -37.04%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (+1.00mg, +0.41%)
Total Carbohydrates 3.33g (-2.12g, -38.90%)
Dietary Fiber 1.7g (-0.60g, -26.09%)
Sugars 1.67g (+0.31g, +22.79%)
Sugars, added N/A
Protein 0.83g (-0.53g, -38.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-11.00mg, -30.56%)
Iron, Fe0.33mg (+0.10mg, +43.48%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Green Beans, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.28
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (-10.00kcal, -37.04%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (+1.00mg, +0.41%)
Total Carbohydrates 3.33g (-2.12g, -38.90%)
Dietary Fiber 1.7g (-0.60g, -26.09%)
Sugars 1.67g (+0.31g, +22.79%)
Sugars, added N/A
Protein 0.83g (-0.53g, -38.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.5mg
Calcium, Ca25.0mg (-11.00mg, -30.56%)
Iron, Fe0.33mg (+0.10mg, +43.48%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Wax Beans, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.28
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (-10.00kcal, -37.04%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (+1.00mg, +0.41%)
Total Carbohydrates 3.33g (-2.12g, -38.90%)
Dietary Fiber 1.7g (-0.60g, -26.09%)
Sugars 1.67g (+0.31g, +22.79%)
Sugars, added N/A
Protein 0.83g (-0.53g, -38.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.5mg
Calcium, Ca25.0mg (-11.00mg, -30.56%)
Iron, Fe0.33mg (+0.10mg, +43.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Water, Salt, Zinc Chloride For Color Stabilization
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.29
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (-10.00kcal, -37.04%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-1.00mg, -0.41%)
Total Carbohydrates 2.48g (-2.97g, -54.50%)
Dietary Fiber 0.8g (-1.50g, -65.22%)
Sugars 0.83g (-0.53g, -38.97%)
Sugars, added N/A
Protein 0.83g (-0.53g, -38.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-11.00mg, -30.56%)
Iron, Fe0.41mg (+0.18mg, +78.26%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Green Beans, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.30
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (-10.00kcal, -37.04%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-1.00mg, -0.41%)
Total Carbohydrates 2.48g (-2.97g, -54.50%)
Dietary Fiber 0.8g (-1.50g, -65.22%)
Sugars 0.83g (-0.53g, -38.97%)
Sugars, added N/A
Protein 0.83g (-0.53g, -38.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-11.00mg, -30.56%)
Iron, Fe0.83mg (+0.60mg, +260.87%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Green Beans, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.50
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-3.00kcal, -11.11%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-9.00mg, -3.73%)
Total Carbohydrates 5.6g (+0.15g, +2.75%)
Dietary Fiber 0.8g (-1.50g, -65.22%)
Sugars 2.4g (+1.04g, +76.47%)
Sugars, added N/A
Protein 0.8g (-0.56g, -41.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.6mg
Calcium, Ca24.0mg (-12.00mg, -33.33%)
Iron, Fe0.48mg (+0.25mg, +108.70%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Water, Carrots, Potatoes, Celery, Peas, Green Beans, Corn, Lima Beans, Salt, Calcium Chloride, Onion Flavor