365 Whole Foods Market Emerald Bay Organic Cherries, Roasted Almonds & Cashews Mixed With Pecans & Dry Roasted Pumpkin Seeds Trail Mix, Emerald Bay by Whole Foods Market, Inc: Similar Foods

Product:
Emerald Bay Organic Cherries, Roasted Almonds & Cashews Mixed With Pecans & Dry Roasted Pumpkin Seeds Trail Mix, Emerald Bay
Brand:
365 Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2425131/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal
Total Fat42.86g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 71.0mg
Total Carbohydrates 32.14g
Dietary Fiber 7.1g
Sugars 10.71g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg
Iron, Fe4.64mg
Potassium, K679.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated10.71g
Ingredients
Organic Cherries, Organic Roasted Almonds (organic Almonds, Organic Expeller Pressed Canola Oil, Sea Salt), Organic Roasted Cashews (organic Cashews, Organic Expeller Pressed Canola Oil), Organic Pecans, Organic Dry Roasted Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.41
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+31.00kcal, +5.78%)
Total Fat53.33g (+10.47g, +24.43%)
Saturated Fat 16.67g (+11.31g, +211.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 67.0mg (-4.00mg, -5.63%)
Total Carbohydrates 26.67g (-5.47g, -17.02%)
Dietary Fiber 13.3g (+6.20g, +87.32%)
Sugars 3.33g (-7.38g, -68.91%)
Sugars, added N/A
Protein 13.33g (-4.53g, -25.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-7.00mg, -6.54%)
Iron, Fe3.33mg (-1.31mg, -28.23%)
Potassium, K667.0mg (-12.00mg, -1.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Dry Roasted Almonds, Keto Chocolate (unsweetened Chocolate, Erythritol [sweetener], Dietary Fiber [inulin], Cocoa Butter, Soy Lecithin [emulsifier], Stevia Extract [sweetener], Vanilla Extract), Dry Roasted Pumpkin Seeds (pumpkin Seeds, Sea Salt), Brazil Nuts, Toasted Coconut, Pecans, Pistachios, Dry Roasted Macadamia Nuts (macadamias, Sea Salt), Blueberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.50
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+31.00kcal, +5.78%)
Total Fat53.33g (+10.47g, +24.43%)
Saturated Fat 16.67g (+11.31g, +211.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 67.0mg (-4.00mg, -5.63%)
Total Carbohydrates 26.67g (-5.47g, -17.02%)
Dietary Fiber 13.3g (+6.20g, +87.32%)
Sugars 3.33g (-7.38g, -68.91%)
Sugars, added N/A
Protein 13.33g (-4.53g, -25.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-7.00mg, -6.54%)
Iron, Fe3.33mg (-1.31mg, -28.23%)
Potassium, K667.0mg (-12.00mg, -1.77%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols3.0g
Ingredients
Dry Roasted Almonds, Keto Chocolate (unsweetened Chocolate, Erythritol [sweetener], Dietary Fiber [inulin], Cocoa Butter, Soy Lecithin (emulsifier), Stevia Extract [sweetener], Vanilla Extract), Dry Roasted Pumpkin Seeds (pumpkin Seeds, Sea Salt), Brazil Nuts, Toasted Coconut, Pecans, Pistachios, Dry Roasted Macadamia Nuts (macadamias, Sea Salt), Blueberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.97
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat36.67g (-6.19g, -14.44%)
Saturated Fat 5.0g (-0.36g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 67.0mg (-4.00mg, -5.63%)
Total Carbohydrates 36.67g (+4.53g, +14.09%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 23.33g (+12.62g, +117.83%)
Sugars, added N/A
Protein 16.67g (-1.19g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+3.00mg, +2.80%)
Iron, Fe3.33mg (-1.31mg, -28.23%)
Potassium, K687.0mg (+8.00mg, +1.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Raisins (raisins, Vegetable Oil), Almonds (roasted In Peanut, Cottonseed, Soybean And Or Sunflower Oil), Sunflower Kernels (sunflower Kernels, Peanut Oil), Cashews (roasted In Peanut, Cottonseed, Soybean And Or Sunflower Oil, Sea Salt), Pumpkin Seeds (pepitas)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.79
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (-5.00kcal, -0.93%)
Total Fat40.62g (-2.24g, -5.23%)
Saturated Fat 15.62g (+10.26g, +191.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 78.0mg (+7.00mg, +9.86%)
Total Carbohydrates 40.62g (+8.48g, +26.38%)
Dietary Fiber 9.4g (+2.30g, +32.39%)
Sugars 15.62g (+4.91g, +45.85%)
Sugars, added N/A
Protein 12.5g (-5.36g, -30.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-45.00mg, -42.06%)
Iron, Fe3.75mg (-0.89mg, -19.18%)
Potassium, K688.0mg (+9.00mg, +1.33%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated12.5g (-8.93g, -41.67%)
Fatty acids, total polyunsaturated7.81g (-2.90g, -27.08%)
Ingredients
Organic Unsweetened Coconut*, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Cashews*, Organic Maple Syrup, Organic Hazelnuts, Organic Coconut Nectar, Organic Ground Coffee*, Organic Pecans, And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.99
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+31.00kcal, +5.78%)
Total Fat53.33g (+10.47g, +24.43%)
Saturated Fat 16.67g (+11.31g, +211.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 67.0mg (-4.00mg, -5.63%)
Total Carbohydrates 26.67g (-5.47g, -17.02%)
Dietary Fiber 13.3g (+6.20g, +87.32%)
Sugars 3.33g (-7.38g, -68.91%)
Sugars, added N/A
Protein 13.33g (-4.53g, -25.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-7.00mg, -6.54%)
Iron, Fe3.33mg (-1.31mg, -28.23%)
Potassium, K700.0mg (+21.00mg, +3.09%)
Vitamin D, IU19.0IU (+19.00IU)
Other Nutrients
Total sugar alcohols3.0g
Ingredients
Dry Roasted Almonds, Keto Chocolate (unsweetened Chocolate, Erythritol [sweetener], Dietary Fiber [inulin], Cocoa Butter, Soy Lecithin [emulsifier], Stevia Extract [sweetener], Vanilla Extract), Dry Roasted Pumpkin Seeds (pumpkin Seeds, Sea Salt), Brazil Nuts, Toasted Coconut, Pecans, Pistachios, Dry Roasted Macadamia Nuts (macadamias, Sea Salt), Blueberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.16
All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (+40.00kcal, +7.46%)
Total Fat51.52g (+8.66g, +20.21%)
Saturated Fat 7.58g (+2.22g, +41.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 91.0mg (+20.00mg, +28.17%)
Total Carbohydrates 24.24g (-7.90g, -24.58%)
Dietary Fiber 9.1g (+2.00g, +28.17%)
Sugars 3.03g (-7.68g, -71.71%)
Sugars, added N/A
Protein 21.21g (+3.35g, +18.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (+11.00mg, +10.28%)
Iron, Fe3.73mg (-0.91mg, -19.61%)
Potassium, K676.0mg (-3.00mg, -0.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts*+, Cashews*+, Almonds*+, Flax Seeds*+, Brazil Nuts*+, Hazelnuts*+, Sunflower Seeds*+, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.16
All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (+40.00kcal, +7.46%)
Total Fat51.52g (+8.66g, +20.21%)
Saturated Fat 7.58g (+2.22g, +41.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 91.0mg (+20.00mg, +28.17%)
Total Carbohydrates 24.24g (-7.90g, -24.58%)
Dietary Fiber 9.1g (+2.00g, +28.17%)
Sugars 3.03g (-7.68g, -71.71%)
Sugars, added N/A
Protein 21.21g (+3.35g, +18.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (+11.00mg, +10.28%)
Iron, Fe3.73mg (-0.91mg, -19.61%)
Potassium, K676.0mg (-3.00mg, -0.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts*+, Cashews*+, Almonds*+, Flax Seeds*+, Brazil Nuts*+, Hazelnuts*+, Sunflower Seeds*+, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.16
All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (+40.00kcal, +7.46%)
Total Fat51.52g (+8.66g, +20.21%)
Saturated Fat 7.58g (+2.22g, +41.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 91.0mg (+20.00mg, +28.17%)
Total Carbohydrates 24.24g (-7.90g, -24.58%)
Dietary Fiber 9.1g (+2.00g, +28.17%)
Sugars 3.03g (-7.68g, -71.71%)
Sugars, added N/A
Protein 21.21g (+3.35g, +18.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (+11.00mg, +10.28%)
Iron, Fe3.73mg (-0.91mg, -19.61%)
Potassium, K676.0mg (-3.00mg, -0.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts*+, Cashews*+, Almonds*+, Flax Seeds*+, Brazil Nuts*+, Hazelnuts*+, Sunflower Seeds*+, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.24
All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (+40.00kcal, +7.46%)
Total Fat51.52g (+8.66g, +20.21%)
Saturated Fat 7.58g (+2.22g, +41.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 91.0mg (+20.00mg, +28.17%)
Total Carbohydrates 24.24g (-7.90g, -24.58%)
Dietary Fiber 9.1g (+2.00g, +28.17%)
Sugars 3.03g (-7.68g, -71.71%)
Sugars, added N/A
Protein 21.21g (+3.35g, +18.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (+11.00mg, +10.28%)
Iron, Fe3.73mg (-0.91mg, -19.61%)
Potassium, K676.0mg (-3.00mg, -0.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Peanuts*+, Cashews*+, Almonds*+, Flax Seeds*+, Brazil Nuts*+, Hazelnuts*+, Sunflower Seeds*+, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.38
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat35.71g (-7.15g, -16.68%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 89.0mg (+18.00mg, +25.35%)
Total Carbohydrates 42.86g (+10.72g, +33.35%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 25.0g (+14.29g, +133.43%)
Sugars, added N/A
Protein 14.29g (-3.57g, -19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe3.57mg (-1.07mg, -23.06%)
Potassium, K679.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated12.5g (-8.93g, -41.67%)
Fatty acids, total polyunsaturated14.29g (+3.58g, +33.43%)
Ingredients
Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Roasted Cashews, Almonds, Walnuts, Pumpkin Seeds, Sunflower And Or Safflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.59
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat33.33g (-9.53g, -22.24%)
Saturated Fat 11.67g (+6.31g, +117.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 33.0mg (-38.00mg, -53.52%)
Total Carbohydrates 46.67g (+14.53g, +45.21%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 30.0g (+19.29g, +180.11%)
Sugars, added N/A
Protein 10.0g (-7.86g, -44.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+3.00mg, +2.80%)
Iron, Fe3.33mg (-1.31mg, -28.23%)
Potassium, K670.0mg (-9.00mg, -1.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavors), Dried Dates, Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Coconut, Pistachio Kernels, Espresso Beans, Salt, Corn Syrup, Arabic Gum, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.93
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat33.33g (-9.53g, -22.24%)
Saturated Fat 11.67g (+6.31g, +117.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 33.0mg (-38.00mg, -53.52%)
Total Carbohydrates 46.67g (+14.53g, +45.21%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 30.0g (+19.29g, +180.11%)
Sugars, added N/A
Protein 10.0g (-7.86g, -44.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+3.00mg, +2.80%)
Iron, Fe3.33mg (-1.31mg, -28.23%)
Potassium, K670.0mg (-9.00mg, -1.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds, Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavors), Dried Dates, Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Coconut, Pistachio Kernels, Espresso Beans, Salt, Corn Syrup, Arabic Gum, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.19
All Nutrients Per 100g (3.527 oz)
Calories 510.0kcal (-26.00kcal, -4.85%)
Total Fat33.33g (-9.53g, -22.24%)
Saturated Fat 5.88g (+0.52g, +9.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 20.0mg (-51.00mg, -71.83%)
Total Carbohydrates 43.14g (+11.00g, +34.23%)
Dietary Fiber 3.9g (-3.20g, -45.07%)
Sugars 21.57g (+10.86g, +101.40%)
Sugars, added N/A
Protein 13.73g (-4.13g, -23.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.1mg
Calcium, Ca118.0mg (+11.00mg, +10.28%)
Iron, Fe7.06mg (+2.42mg, +52.16%)
Potassium, K667.0mg (-12.00mg, -1.77%)
Vitamin D, IUN/A
Ingredients
Raw Organic Cashews, Raw Organic Sunflower Seed Kernels, Organic Dates, Organic Agave Nectar, Raw Organic Almonds, Raw Organic Spirulina Powder, Raw Organic Sprouted Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.77
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+31.00kcal, +5.78%)
Total Fat46.67g (+3.81g, +8.89%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 67.0mg (-4.00mg, -5.63%)
Total Carbohydrates 20.0g (-12.14g, -37.77%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 26.67g (+8.81g, +49.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-24.00mg, -22.43%)
Iron, Fe1.67mg (-2.97mg, -64.01%)
Potassium, K633.0mg (-46.00mg, -6.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Super Extra Large Virginia Peanuts, Peanut Oil & Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.02
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+14.00kcal, +2.61%)
Total Fat45.0g (+2.14g, +4.99%)
Saturated Fat 35.0g (+29.64g, +552.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 62.0mg (-9.00mg, -12.68%)
Total Carbohydrates 42.5g (+10.36g, +32.23%)
Dietary Fiber 5.0g (-2.10g, -29.58%)
Sugars 40.0g (+29.29g, +273.48%)
Sugars, added N/A
Protein 5.0g (-12.86g, -72.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-29.00mg, -27.10%)
Iron, Fe5.0mg (+0.36mg, +7.76%)
Potassium, K675.0mg (-4.00mg, -0.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Oil (palm Kernel, Palm), Sugar, Cocoa Powder Processed With Alkali, Whey Powder, Emulsifier: Soya Lecithin, Vanilla Extract