365 Whole Foods Market, Chopped Macadamia Nuts by Whole Foods Market, Inc: Similar Foods

Product:: Chopped Macadamia Nuts
Brand:: 365 Whole Foods Market,
Maker:: Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2550564/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		719.0kcal
Total Fat		75.0g
	Saturated Fat	12.5g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		0.0mg
Total Carbohydrates		12.5g
	Dietary Fiber	9.4g
	Sugars	3.12g
	Sugars, added	N/A
Protein		9.38g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	94.0mg
Iron, Fe	3.75mg
Potassium, K	375.0mg
Vitamin D, IU	0.0IU

Other Nutrients
Fatty acids, total monounsaturated	59.38g
Fatty acids, total polyunsaturated	0.0g

Ingredients
	Macadamia Nuts

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.02

All Nutrients Per 100g (3.527 oz)
Calories		714.0kcal (-5.00kcal, -0.70%)
Total Fat		77.14g (+2.14g, +2.85%)
	Saturated Fat	11.43g (-1.07g, -8.56%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		14.29g (+1.79g, +14.32%)
	Dietary Fiber	8.6g (-0.80g, -8.51%)
	Sugars	5.71g (+2.59g, +83.01%)
	Sugars, added	N/A
Protein		8.57g (-0.81g, -8.64%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	86.0mg (-8.00mg, -8.51%)
Iron, Fe	3.71mg (-0.04mg, -1.07%)
Potassium, K	369.0mg (-6.00mg, -1.60%)
Vitamin D, IU	0.0IU (=)

Other Nutrients
Fatty acids, total monounsaturated	60.0g (+0.62g, +1.04%)
Fatty acids, total polyunsaturated	1.43g (+1.43g)

Ingredients
	Raw Macadamia Nuts

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.91

All Nutrients Per 100g (3.527 oz)
Calories		725.0kcal (+6.00kcal, +0.83%)
Total Fat		75.0g (=)
	Saturated Fat	10.71g (-1.79g, -14.32%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		4.0mg (+4.00mg)
Total Carbohydrates		14.29g (+1.79g, +14.32%)
	Dietary Fiber	7.1g (-2.30g, -24.47%)
	Sugars	3.57g (+0.45g, +14.42%)
	Sugars, added	N/A
Protein		7.14g (-2.24g, -23.88%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	86.0mg (-8.00mg, -8.51%)
Iron, Fe	3.57mg (-0.18mg, -4.80%)
Potassium, K	371.0mg (-4.00mg, -1.07%)
Vitamin D, IU	0.0IU (=)

Other Nutrients
Fatty acids, total monounsaturated	57.14g (-2.24g, -3.77%)
Fatty acids, total polyunsaturated	3.57g (+3.57g)

Ingredients
	Macadamias

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.51

All Nutrients Per 100g (3.527 oz)
Calories		733.0kcal (+14.00kcal, +1.95%)
Total Fat		76.67g (+1.67g, +2.23%)
	Saturated Fat	11.67g (-0.83g, -6.64%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		13.33g (+0.83g, +6.64%)
	Dietary Fiber	10.0g (+0.60g, +6.38%)
	Sugars	3.33g (+0.21g, +6.73%)
	Sugars, added	N/A
Protein		6.67g (-2.71g, -28.89%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	83.0mg (-11.00mg, -11.70%)
Iron, Fe	3.33mg (-0.42mg, -11.20%)
Potassium, K	367.0mg (-8.00mg, -2.13%)
Vitamin D, IU	0.0IU (=)

Other Nutrients
Fatty acids, total monounsaturated	60.0g (+0.62g, +1.04%)
Fatty acids, total polyunsaturated	8.33g (+8.33g)

Ingredients
	Macadamia Nuts, Rosemary Extract+

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.64

All Nutrients Per 100g (3.527 oz)
Calories		733.0kcal (+14.00kcal, +1.95%)
Total Fat		76.67g (+1.67g, +2.23%)
	Saturated Fat	11.67g (-0.83g, -6.64%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		13.33g (+0.83g, +6.64%)
	Dietary Fiber	10.0g (+0.60g, +6.38%)
	Sugars	3.33g (+0.21g, +6.73%)
	Sugars, added	N/A
Protein		6.67g (-2.71g, -28.89%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	67.0mg (-27.00mg, -28.72%)
Iron, Fe	3.6mg (-0.15mg, -4.00%)
Potassium, K	367.0mg (-8.00mg, -2.13%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	60.0g (+0.62g, +1.04%)
Fatty acids, total polyunsaturated	0.0g (=)

Ingredients
	Macadamia Nuts

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.26

All Nutrients Per 100g (3.527 oz)
Calories		714.0kcal (-5.00kcal, -0.70%)
Total Fat		71.43g (-3.57g, -4.76%)
	Saturated Fat	7.14g (-5.36g, -42.88%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		14.29g (+1.79g, +14.32%)
	Dietary Fiber	10.7g (+1.30g, +13.83%)
	Sugars	3.57g (+0.45g, +14.42%)
	Sugars, added	N/A
Protein		10.71g (+1.33g, +14.18%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	93.0mg (-1.00mg, -1.06%)
Iron, Fe	2.57mg (-1.18mg, -31.47%)
Potassium, K	414.0mg (+39.00mg, +10.40%)
Vitamin D, IU	0.0IU (=)

Other Nutrients
Fatty acids, total monounsaturated	42.86g (-16.52g, -27.82%)
Fatty acids, total polyunsaturated	21.43g (+21.43g)

Ingredients
	Organic Pecans

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.29

All Nutrients Per 100g (3.527 oz)
Calories		700.0kcal (-19.00kcal, -2.64%)
Total Fat		73.33g (-1.67g, -2.23%)
	Saturated Fat	6.67g (-5.83g, -46.64%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		13.33g (+0.83g, +6.64%)
	Dietary Fiber	10.0g (+0.60g, +6.38%)
	Sugars	3.33g (+0.21g, +6.73%)
	Sugars, added	N/A
Protein		10.0g (+0.62g, +6.61%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	67.0mg (-27.00mg, -28.72%)
Iron, Fe	3.33mg (-0.42mg, -11.20%)
Potassium, K	400.0mg (+25.00mg, +6.67%)
Vitamin D, IU	0.0IU (=)

Other Nutrients
Fatty acids, total monounsaturated	40.0g (-19.38g, -32.64%)
Fatty acids, total polyunsaturated	20.0g (+20.00g)

Ingredients
	Pecans

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.29

All Nutrients Per 100g (3.527 oz)
Calories		700.0kcal (-19.00kcal, -2.64%)
Total Fat		73.33g (-1.67g, -2.23%)
	Saturated Fat	6.67g (-5.83g, -46.64%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		13.33g (+0.83g, +6.64%)
	Dietary Fiber	10.0g (+0.60g, +6.38%)
	Sugars	3.33g (+0.21g, +6.73%)
	Sugars, added	N/A
Protein		10.0g (+0.62g, +6.61%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	67.0mg (-27.00mg, -28.72%)
Iron, Fe	3.33mg (-0.42mg, -11.20%)
Potassium, K	400.0mg (+25.00mg, +6.67%)
Vitamin D, IU	0.0IU (=)

Other Nutrients
Fatty acids, total monounsaturated	40.0g (-19.38g, -32.64%)
Fatty acids, total polyunsaturated	20.0g (+20.00g)

Ingredients
	Pecans

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.30

All Nutrients Per 100g (3.527 oz)
Calories		700.0kcal (-19.00kcal, -2.64%)
Total Fat		73.33g (-1.67g, -2.23%)
	Saturated Fat	6.67g (-5.83g, -46.64%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		13.33g (+0.83g, +6.64%)
	Dietary Fiber	10.0g (+0.60g, +6.38%)
	Sugars	3.33g (+0.21g, +6.73%)
	Sugars, added	N/A
Protein		10.0g (+0.62g, +6.61%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	67.0mg (-27.00mg, -28.72%)
Iron, Fe	2.67mg (-1.08mg, -28.80%)
Potassium, K	400.0mg (+25.00mg, +6.67%)
Vitamin D, IU	0.0IU (=)

Other Nutrients
Fatty acids, total monounsaturated	40.0g (-19.38g, -32.64%)
Fatty acids, total polyunsaturated	20.0g (+20.00g)

Ingredients
	Pecans

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.30

All Nutrients Per 100g (3.527 oz)
Calories		700.0kcal (-19.00kcal, -2.64%)
Total Fat		73.33g (-1.67g, -2.23%)
	Saturated Fat	6.67g (-5.83g, -46.64%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		13.33g (+0.83g, +6.64%)
	Dietary Fiber	10.0g (+0.60g, +6.38%)
	Sugars	3.33g (+0.21g, +6.73%)
	Sugars, added	N/A
Protein		10.0g (+0.62g, +6.61%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	67.0mg (-27.00mg, -28.72%)
Iron, Fe	2.67mg (-1.08mg, -28.80%)
Potassium, K	400.0mg (+25.00mg, +6.67%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Fatty acids, total monounsaturated	40.0g (-19.38g, -32.64%)
Fatty acids, total polyunsaturated	20.0g (+20.00g)

Ingredients
	Pecans

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.30

All Nutrients Per 100g (3.527 oz)
Calories		714.0kcal (-5.00kcal, -0.70%)
Total Fat		71.43g (-3.57g, -4.76%)
	Saturated Fat	7.14g (-5.36g, -42.88%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		14.29g (+1.79g, +14.32%)
	Dietary Fiber	10.7g (+1.30g, +13.83%)
	Sugars	3.57g (+0.45g, +14.42%)
	Sugars, added	N/A
Protein		10.71g (+1.33g, +14.18%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	71.0mg (-23.00mg, -24.47%)
Iron, Fe	2.57mg (-1.18mg, -31.47%)
Potassium, K	411.0mg (+36.00mg, +9.60%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin A	0.0ug
Fatty acids, total monounsaturated	42.86g (-16.52g, -27.82%)
Fatty acids, total polyunsaturated	21.43g (+21.43g)

Ingredients
	Pecans