365 Everyday Value Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb by Whole Foods Market, Inc: Similar Foods
- Product:
- Wild Mushroom & Herb Rice Pilaf, Wild Mushroom & Herb
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1863564/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal | |
Total Fat | 1.79g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 1054.0mg | |
Total Carbohydrates | 75.0g | |
Dietary Fiber | 1.8g | |
Sugars | 1.79g | |
Sugars, added | N/A | |
Protein | 8.93g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 1.25mg | |
Potassium, K | 268.0mg | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Parboiled Long Grain White Rice, Organic Orzo Pasta (organic Durum Wheat Semolina), Salt, Organic Dehydrated White Button Mushrooms, Yeast Extract (natural Flavors), Organic Onion Powder, Organic Roasted Garlic (organic Dehydrated Garlic, Organic Expeller Pressed Sunflower Seed Oil), Organic Parsley*, Organic Thyme*, Organic Caramelized Sugar Organic Maltodextrin** |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (=) | |
Total Fat | 0.89g (-0.90g, -50.28%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1036.0mg (-18.00mg, -1.71%) | |
Total Carbohydrates | 71.43g (-3.57g, -4.76%) | |
Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
Sugars | 0.0g (-1.79g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.29g (+5.36g, +60.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 18.0mg (+18.00mg) | |
Iron, Fe | 4.46mg (+3.21mg, +256.80%) | |
Potassium, K | 286.0mg (+18.00mg, +6.72%) | |
Vitamin D, IU | 7.0IU |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Niacin | 2.857mg |
Ingredients | ||
---|---|---|
Durum Wheat Semolina, Salt, Autolyzed Yeast Extract, Mushrooms*, Onions, Garlic, Yeast Extract, Parsley*, Natural Flavor, Sunflower Oil, Spices, Thyme*, Rosemary*, Turmeric (color), Caramel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 362.0kcal (+5.00kcal, +1.40%) | |
Total Fat | 2.59g (+0.80g, +44.69%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1017.0mg (-37.00mg, -3.51%) | |
Total Carbohydrates | 75.86g (+0.86g, +1.15%) | |
Dietary Fiber | 3.4g (+1.60g, +88.89%) | |
Sugars | 1.72g (-0.07g, -3.91%) | |
Sugars, added | N/A | |
Protein | 8.62g (-0.31g, -3.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.38mg (+0.13mg, +10.40%) | |
Potassium, K | 259.0mg (-9.00mg, -3.36%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Long Grain Parboiled Brown Rice, Quinoa, Wild Rice, Salt, Spices (including Cilantro, Turmeric), Yeast Extract, Citric Acid, Lime Juice Concentrate, Sugar, Garlic, Onion, Brown Sugar, Natural Flavor, Extractives Of Cilantro & Lime Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (=) | |
Total Fat | 2.68g (+0.89g, +49.72%) | |
Saturated Fat | 0.89g (+0.89g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1036.0mg (-18.00mg, -1.71%) | |
Total Carbohydrates | 76.79g (+1.79g, +2.39%) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 7.14g (+5.35g, +298.88%) | |
Sugars, added | N/A | |
Protein | 8.93g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 32.0mg (+32.00mg) | |
Iron, Fe | 0.89mg (-0.36mg, -28.80%) | |
Potassium, K | 284.0mg (+16.00mg, +5.97%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Rice Noodles (rice, Starch), Tamari Gluten Free Soy Sauce (soybeans, Salt)*, Peanuts, Organic Sugar, Garlic*, Yeast Extracts, Natural Flavors, Lime Juice Powder, Starch, Onion*, Tofu* (soybeans), Shallots*, Cabbage*, Cilantro*, Spices, Tamarind Powder, Green Onion*, Chives*, Turmeric & Paprika Oleoresin (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (+14.00kcal, +3.92%) | |
Total Fat | 4.84g (+3.05g, +170.39%) | |
Saturated Fat | 2.42g (+2.42g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1032.0mg (-22.00mg, -2.09%) | |
Total Carbohydrates | 77.42g (+2.42g, +3.23%) | |
Dietary Fiber | 3.2g (+1.40g, +77.78%) | |
Sugars | 1.61g (-0.18g, -10.06%) | |
Sugars, added | N/A | |
Protein | 6.45g (-2.48g, -27.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 34.0mg (+34.00mg) | |
Iron, Fe | 1.61mg (+0.36mg, +28.80%) | |
Potassium, K | 276.0mg (+8.00mg, +2.99%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Pasta (white Rice Flour, Brown Rice Flour, Yellow Corn Flour, Quinoa Flour, Mono And Diglycerides), Alfredo Sauce Mix (maltodextrin, Palm Oil Powder [palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate, Sodium Silicoaluminate], Salt, Cornstarch, Nonfat Dry Milk, Sodium Citrate, Contains 2% Or Less Of: Potassium Chloride, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Romano Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Lactic Acid Powder, Mono And Diglycerides, Garlic Powder, Silicon Dioxide [to Reduce Caking], Butter Oil, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Xanthan Gum, White Pepper, Onion Powder, Yeast Extract, Natural Flavor, Sodium Phosphate, Dried Cream) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-24.00kcal, -6.72%) | |
Total Fat | 0.0g (-1.79g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1035.0mg (-19.00mg, -1.80%) | |
Total Carbohydrates | 71.93g (-3.07g, -4.09%) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 1.75g (-0.04g, -2.23%) | |
Sugars, added | N/A | |
Protein | 12.28g (+3.35g, +37.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (+30.00mg) | |
Iron, Fe | 3.51mg (+2.26mg, +180.80%) | |
Potassium, K | 267.0mg (-1.00mg, -0.37%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Folate, total | 7.0ug | |
Thiamin | 1.0mg | |
Riboflavin | 0.175mg | |
Niacin | 3.509mg | |
Folic acid | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Parboiled Long Grain Rice [rice (niacin, Iron (ferric Orthophosphate), Thiamin Mononitrate, Folic Acid)], Wild Rice, Yeast Extract, Salt, Monosodium Glutamate (msg), Beef Soup Base, [with Hydrolyzed Corn And Soy Protein, Salt, Dextrose, Beef And Vegetable Fat (bha, Bht, And Citric Acid, To Preserve Freshness), Silicon Dioxide (prevent Caking), Caramel Color (contains Sulfite), Citric Acid, Disodium Inosinate, And Disodium Guanylate, Natural Flavors, And Spice], Garlic, Onion, Dextrose, Tomato, Carrots, Spinach, Parsley |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (=) | |
Total Fat | 0.0g (-1.79g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1054.0mg (=) | |
Total Carbohydrates | 76.79g (+1.79g, +2.39%) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 1.79g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (-1.79g, -20.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (+29.00mg) | |
Iron, Fe | 5.36mg (+4.11mg, +328.80%) | |
Potassium, K | 232.0mg (-36.00mg, -13.43%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Rice (niacin, Iron (ferric Orthophoshate), Thiamin Mononitrate, Folic Acid), Dehydrated Vegetables (corn, Onion, Tomato, Bell Peppers), Salt, Contains 2% Or Less Of: Spices, Garlic, Corn Meal, Sugar, Torula Yeast, Maltodextrin (from Corn), Hydrolyzed Corn Protein, Monosodium Glutamate, Dehydrated Chicken, Jalapeno Pepper, Sodium Aluminosilicate (anti Caking Agent), Artifical Color (including F D &c Yellow No 5, F D &c Red No 3), Celery Extract, Saffron |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (=) | |
Total Fat | 0.0g (-1.79g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1054.0mg (=) | |
Total Carbohydrates | 76.79g (+1.79g, +2.39%) | |
Dietary Fiber | 1.8g (=) | |
Sugars | 1.79g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (-1.79g, -20.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (+29.00mg) | |
Iron, Fe | 5.36mg (+4.11mg, +328.80%) | |
Potassium, K | 229.0mg (-39.00mg, -14.55%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Rice (niacin, Iron (ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Vegetables (corn, Onion, Tomato, Bell Peppers), Salt Contains 2% Or Less Of: Spices, Garlic, Corn Meal, Sugar, Torula Yeast, Maltodextrin (from Corn), Hydrolyzed Corn Protein, Monosodium Glutamate, Dehydrated Chicken, Jalapeno Pepper, Sodium Aluminosilicate (anti Caking Agent), Artificial Color (including F D &c Yellow No 5, F D &c Red No 3), Celery Extract, Saffron |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 341.0kcal (-16.00kcal, -4.48%) | |
Total Fat | 1.28g (-0.51g, -28.49%) | |
Saturated Fat | 0.45g (+0.45g) | |
Trans Fat | 0.01g (+0.01g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1022.0mg (-32.00mg, -3.04%) | |
Total Carbohydrates | 74.2g (-0.80g, -1.07%) | |
Dietary Fiber | 2.5g (+0.70g, +38.89%) | |
Sugars | 2.57g (+0.78g, +43.58%) | |
Sugars, added | N/A | |
Protein | 8.56g (-0.37g, -4.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg (+25.00mg) | |
Iron, Fe | 2.74mg (+1.49mg, +119.20%) | |
Potassium, K | 305.0mg (+37.00mg, +13.81%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Long Grain White Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Carrots*, Peas*, Salt Contains 2% Or Less Of: Yeast Extract, Red Bell Pepper*, Garlic*, Sugar, Sea Salt (potassium Magnesium Chloride, Salt), Color (caramel Color, Annatto Extract), Spice, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Silicon Dioxide (anticaking Agent), Monoglycerides, Natural Flavor *dried |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 360.0kcal (+3.00kcal, +0.84%) | |
Total Fat | 2.8g (+1.01g, +56.42%) | |
Saturated Fat | 1.0g (+1.00g) | |
Trans Fat | 0.01g (+0.01g) | |
Cholesterol | 1.0mg (+1.00mg) | |
Sodium | 1022.0mg (-32.00mg, -3.04%) | |
Total Carbohydrates | 72.51g (-2.49g, -3.32%) | |
Dietary Fiber | 2.9g (+1.10g, +61.11%) | |
Sugars | 5.38g (+3.59g, +200.56%) | |
Sugars, added | N/A | |
Protein | 11.19g (+2.26g, +25.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 44.0mg (+44.00mg) | |
Iron, Fe | 3.06mg (+1.81mg, +144.80%) | |
Potassium, K | 285.0mg (+17.00mg, +6.34%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Modified Whey, Salt Contains 2% Or Less Of: Parmesan Cheese* (milk, Cultures, Salt, Enzymes), Palm Oil Powder (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Wheat Flour, Onion*, Garlic*, Parsley*, Sugar, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Nonfat Milk*, Monoglycerides, Lactic Acid, Yeast Extract, Calcium Lactate, Silicon Dioxide (anticaking Agent) *dried |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 365.0kcal (+8.00kcal, +2.24%) | |
Total Fat | 2.38g (+0.59g, +32.96%) | |
Saturated Fat | 0.79g (+0.79g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1048.0mg (-6.00mg, -0.57%) | |
Total Carbohydrates | 76.19g (+1.19g, +1.59%) | |
Dietary Fiber | 3.2g (+1.40g, +77.78%) | |
Sugars | 6.35g (+4.56g, +254.75%) | |
Sugars, added | N/A | |
Protein | 11.11g (+2.18g, +24.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 54.0mg (+54.00mg) | |
Iron, Fe | 3.17mg (+1.92mg, +153.60%) | |
Potassium, K | 284.0mg (+16.00mg, +5.97%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Pasta [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Maltodextrin (from Corn), Whey (from Milk), Salt, Cornstarch, Butter (cream, Salt), Yeast Extract, Cultured Nonfat Milk, Natural Flavor, Dextrose, Onion*, Spice, Disodium Inosinate And Disodium Guanylate, Annatto Extract (color), Turmeric Extract (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 369.0kcal (+12.00kcal, +3.36%) | |
Total Fat | 3.85g (+2.06g, +115.08%) | |
Saturated Fat | 0.77g (+0.77g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 1015.0mg (-39.00mg, -3.70%) | |
Total Carbohydrates | 73.85g (-1.15g, -1.53%) | |
Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
Sugars | 1.54g (-0.25g, -13.97%) | |
Sugars, added | N/A | |
Protein | 9.23g (+0.30g, +3.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.92mg (+1.67mg, +133.60%) | |
Potassium, K | 308.0mg (+40.00mg, +14.93%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Parboiled Long Grain Rice, Vermicelli (wheat And Durum Flour), Cornstarch, Maltodextrin, Hydrolyzed Soy Protein, Corn Syrup Solids, Chicken Fat, Salt, Chicken Powder, Onion Powder, Sugar, Potassium Chloride, Carrots, Spices, Yeast Extract, Natural Flavors, Disodium Guanylate, Disodium Inosinate, Turmeric Extract (color), Vitamins And Minerals: Niacin, Ferric Orthophosphate (iron), Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (+18.00kcal, +5.04%) | |
Total Fat | 1.79g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1107.0mg (+53.00mg, +5.03%) | |
Total Carbohydrates | 75.0g (=) | |
Dietary Fiber | 7.1g (+5.30g, +294.44%) | |
Sugars | 5.36g (+3.57g, +199.44%) | |
Sugars, added | N/A | |
Protein | 12.5g (+3.57g, +39.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.14mg (+0.89mg, +71.20%) | |
Potassium, K | 304.0mg (+36.00mg, +13.43%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Pre Cooked Farro, Organic Dry Pumpkin, Salt, Natural Flavors (yeast Extract), Organic Dry Sage, Organic Dextrose, Organic Dry Garlic, Organic Dry Onion, Organic Corn Starch, Organic Caramelized Sugar, Organic Dry Parsley, Organic Turmeric Powder, Organic Black Pepper Powder, Organic Maltodextrin (derived From Corn) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 356.0kcal (-1.00kcal, -0.28%) | |
Total Fat | 0.0g (-1.79g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1089.0mg (+35.00mg, +3.32%) | |
Total Carbohydrates | 77.78g (+2.78g, +3.71%) | |
Dietary Fiber | 2.2g (+0.40g, +22.22%) | |
Sugars | 2.22g (+0.43g, +24.02%) | |
Sugars, added | N/A | |
Protein | 6.67g (-2.26g, -25.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 20.0mg (+20.00mg) | |
Iron, Fe | 4.44mg (+3.19mg, +255.20%) | |
Potassium, K | 211.0mg (-57.00mg, -21.27%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate] And Folic Acid), Wild Rice, Chicken And Vegetable Broth Type Flavor (hydrolyzed Soy And Corn Protein, Salt, Mono Sodium Glutamate, Maltodextrin, Yeast Extract, Sugar, Onion Powder, Natural Flavor, Safflower Oil, Thiamine Hydrochloride [vitamin B1], Spices, Disodium Inosinate, Disodium Guanylate), Granulated Garlic, Salt, Dehydrated Green Peas, Dehydrated Onion, Dehydrated Corn, Dehydrated Carrots, Dehydrated Red Bell Peppers, Dehydrated Mushroom, Ground Oregano, Dehydrated Parsley, Silicon Dioxide As Anticaking Agent, Ground Cumin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 338.0kcal (-19.00kcal, -5.32%) | |
Total Fat | 1.15g (-0.64g, -35.75%) | |
Saturated Fat | 0.18g (+0.18g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1030.0mg (-24.00mg, -2.28%) | |
Total Carbohydrates | 71.42g (-3.58g, -4.77%) | |
Dietary Fiber | 4.3g (+2.50g, +138.89%) | |
Sugars | 0.84g (-0.95g, -53.07%) | |
Sugars, added | N/A | |
Protein | 13.67g (+4.74g, +53.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 56.0IU | |
Vitamin C, total ascorbic acid | 1.5mg | |
Calcium, Ca | 25.0mg (+25.00mg) | |
Iron, Fe | 4.5mg (+3.25mg, +260.00%) | |
Potassium, K | 280.0mg (+12.00mg, +4.48%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Niacin | 3.784mg |
Ingredients | ||
---|---|---|
Couscous (wheat), Salt, Autolyzed Yeast Extract, Mushrooms*, Onions, Garlic, Yeast Extract, Parsley*, Natural Flavor, Sunflower Oil, Spices, Thyme*, Rosemary*, Turmeric (color), Caramel Color *dried |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+36.00kcal, +10.08%) | |
Total Fat | 16.07g (+14.28g, +797.77%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1036.0mg (-18.00mg, -1.71%) | |
Total Carbohydrates | 57.14g (-17.86g, -23.81%) | |
Dietary Fiber | 10.7g (+8.90g, +494.44%) | |
Sugars | 7.14g (+5.35g, +298.88%) | |
Sugars, added | N/A | |
Protein | 14.29g (+5.36g, +60.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.14mg (+0.89mg, +71.20%) | |
Potassium, K | 214.0mg (-54.00mg, -20.15%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
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Water, Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Sunflower Oil, Whole Wheat Flour, Seasoning (cane Sugar, Toasted Onion*, Salt, Yeast Extract, Vinegar Solids, Garlic*, Sunflower Oil), Beet Juice (beet Juice, Citric Acid), Wheat Gluten, Contains 2% Or Less Of: Cultured Wheat Flour, Agave Syrup, Yeast, Oat Fiber, Salt, Molasses |