365 Everyday Value Whole Cashews by Whole Foods Market, Inc: Similar Foods

Product:
Whole Cashews
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2677754/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 559.0kcal
Total Fat44.12g
Saturated Fat 7.35g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 29.41g
Dietary Fiber 2.9g
Sugars 5.88g
Sugars, added N/A
Protein 17.65g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca59.0mg
Iron, Fe7.94mg
Potassium, K647.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated23.53g
Fatty acids, total polyunsaturated7.35g
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.76
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+12.00kcal, +2.15%)
Total Fat42.86g (-1.26g, -2.86%)
Saturated Fat 7.14g (-0.21g, -2.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (-0.84g, -2.86%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 7.14g (+1.26g, +21.43%)
Sugars, added N/A
Protein 17.86g (+0.21g, +1.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe6.43mg (-1.51mg, -19.02%)
Potassium, K643.0mg (-4.00mg, -0.62%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated25.0g (+1.47g, +6.25%)
Fatty acids, total polyunsaturated8.93g (+1.58g, +21.50%)
Ingredients
Cashews, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.01
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+12.00kcal, +2.15%)
Total Fat50.0g (+5.88g, +13.33%)
Saturated Fat 8.93g (+1.58g, +21.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 32.14g (+2.73g, +9.28%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 3.57g (-2.31g, -39.29%)
Sugars, added N/A
Protein 17.86g (+0.21g, +1.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe6.43mg (-1.51mg, -19.02%)
Potassium, K643.0mg (-4.00mg, -0.62%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated25.0g (+1.47g, +6.25%)
Fatty acids, total polyunsaturated8.93g (+1.58g, +21.50%)
Ingredients
Organic Cashews, Organic Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.63
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+12.00kcal, +2.15%)
Total Fat50.0g (+5.88g, +13.33%)
Saturated Fat 8.93g (+1.58g, +21.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (-0.84g, -2.86%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 3.57g (-2.31g, -39.29%)
Sugars, added N/A
Protein 17.86g (+0.21g, +1.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-16.00mg, -27.12%)
Iron, Fe6.07mg (-1.87mg, -23.55%)
Potassium, K643.0mg (-4.00mg, -0.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated25.0g (+1.47g, +6.25%)
Fatty acids, total polyunsaturated8.93g (+1.58g, +21.50%)
Ingredients
Cashews Roasted In Peanut And Or Cottonseed, And Or Sunflower Seed And Or Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.63
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+12.00kcal, +2.15%)
Total Fat50.0g (+5.88g, +13.33%)
Saturated Fat 8.93g (+1.58g, +21.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (-0.84g, -2.86%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 3.57g (-2.31g, -39.29%)
Sugars, added N/A
Protein 17.86g (+0.21g, +1.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-16.00mg, -27.12%)
Iron, Fe6.07mg (-1.87mg, -23.55%)
Potassium, K643.0mg (-4.00mg, -0.62%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated25.0g (+1.47g, +6.25%)
Fatty acids, total polyunsaturated8.93g (+1.58g, +21.50%)
Ingredients
Cashews Roasted In Peanut And Or Cottonseed, And Or Sunflower Seed And Or Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.16
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+8.00kcal, +1.43%)
Total Fat43.33g (-0.79g, -1.79%)
Saturated Fat 8.33g (+0.98g, +13.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 30.0g (+0.59g, +2.01%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 6.67g (+0.79g, +13.44%)
Sugars, added N/A
Protein 16.67g (-0.98g, -5.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe6.0mg (-1.94mg, -24.43%)
Potassium, K667.0mg (+20.00mg, +3.09%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated23.33g (-0.20g, -0.85%)
Fatty acids, total polyunsaturated8.33g (+0.98g, +13.33%)
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.60
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+12.00kcal, +2.15%)
Total Fat46.43g (+2.31g, +5.24%)
Saturated Fat 8.93g (+1.58g, +21.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (-0.84g, -2.86%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 7.14g (+1.26g, +21.43%)
Sugars, added N/A
Protein 17.86g (+0.21g, +1.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-23.00mg, -38.98%)
Iron, Fe6.07mg (-1.87mg, -23.55%)
Potassium, K643.0mg (-4.00mg, -0.62%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated25.0g (+1.47g, +6.25%)
Fatty acids, total polyunsaturated8.93g (+1.58g, +21.50%)
Ingredients
Cashews, Vegetable Oil (peanut And Or Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.89
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+8.00kcal, +1.43%)
Total Fat43.33g (-0.79g, -1.79%)
Saturated Fat 8.33g (+0.98g, +13.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 30.0g (+0.59g, +2.01%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 6.67g (+0.79g, +13.44%)
Sugars, added N/A
Protein 16.67g (-0.98g, -5.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-22.00mg, -37.29%)
Iron, Fe6.67mg (-1.27mg, -15.99%)
Potassium, K660.0mg (+13.00mg, +2.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated23.33g (-0.20g, -0.85%)
Fatty acids, total polyunsaturated8.33g (+0.98g, +13.33%)
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.89
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+8.00kcal, +1.43%)
Total Fat43.33g (-0.79g, -1.79%)
Saturated Fat 8.33g (+0.98g, +13.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 30.0g (+0.59g, +2.01%)
Dietary Fiber 3.3g (+0.40g, +13.79%)
Sugars 6.67g (+0.79g, +13.44%)
Sugars, added N/A
Protein 16.67g (-0.98g, -5.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-22.00mg, -37.29%)
Iron, Fe6.67mg (-1.27mg, -15.99%)
Potassium, K660.0mg (+13.00mg, +2.01%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated23.33g (-0.20g, -0.85%)
Fatty acids, total polyunsaturated8.33g (+0.98g, +13.33%)
Ingredients
Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.79
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+3.00kcal, +0.54%)
Total Fat46.88g (+2.76g, +6.26%)
Saturated Fat 9.38g (+2.03g, +27.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 25.0g (-4.41g, -14.99%)
Dietary Fiber 9.4g (+6.50g, +224.14%)
Sugars 3.12g (-2.76g, -46.94%)
Sugars, added N/A
Protein 21.88g (+4.23g, +23.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe3.12mg (-4.82mg, -60.71%)
Potassium, K656.0mg (+9.00mg, +1.39%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Unsweetened Chocolate, Cocoa Powder, Tapioca Fiber (isomalto Oligosaccharide), Ground Flax Seeds, Chia Seeds, Medium Chain Triglycerides Oil, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.41
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+12.00kcal, +2.15%)
Total Fat46.43g (+2.31g, +5.24%)
Saturated Fat 8.93g (+1.58g, +21.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (-0.84g, -2.86%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 7.14g (+1.26g, +21.43%)
Sugars, added N/A
Protein 17.86g (+0.21g, +1.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe6.43mg (-1.51mg, -19.02%)
Potassium, K643.0mg (-4.00mg, -0.62%)
Vitamin D, IUN/A
Ingredients
Cashews (cashews, Peanut And Or Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.68
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+12.00kcal, +2.15%)
Total Fat50.0g (+5.88g, +13.33%)
Saturated Fat 3.57g (-3.78g, -51.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-7.98g, -27.13%)
Dietary Fiber 7.1g (+4.20g, +144.83%)
Sugars 3.57g (-2.31g, -39.29%)
Sugars, added N/A
Protein 21.43g (+3.78g, +21.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe5.36mg (-2.58mg, -32.49%)
Potassium, K643.0mg (-4.00mg, -0.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sunflower Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
All Nutrients Per 100g (3.527 oz)
Calories 559.0kcal (=)
Total Fat47.06g (+2.94g, +6.66%)
Saturated Fat 8.82g (+1.47g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 29.41g (=)
Dietary Fiber 2.9g (=)
Sugars 5.88g (=)
Sugars, added N/A
Protein 17.65g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-15.00mg, -25.42%)
Iron, Fe5.88mg (-2.06mg, -25.94%)
Potassium, K632.0mg (-15.00mg, -2.32%)
Vitamin D, IU0.0IU
Ingredients
Cashews, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.39
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+12.00kcal, +2.15%)
Total Fat50.0g (+5.88g, +13.33%)
Saturated Fat 7.14g (-0.21g, -2.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-7.98g, -27.13%)
Dietary Fiber 7.1g (+4.20g, +144.83%)
Sugars 3.57g (-2.31g, -39.29%)
Sugars, added N/A
Protein 25.0g (+7.35g, +41.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-2.00mg, -3.39%)
Iron, Fe0.0mg (-7.94mg, -100.00%)
Potassium, K636.0mg (-11.00mg, -1.70%)
Vitamin D, IU0.0IU
Ingredients
Dry Roasted Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.39
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+12.00kcal, +2.15%)
Total Fat50.0g (+5.88g, +13.33%)
Saturated Fat 7.14g (-0.21g, -2.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-7.98g, -27.13%)
Dietary Fiber 7.1g (+4.20g, +144.83%)
Sugars 3.57g (-2.31g, -39.29%)
Sugars, added N/A
Protein 25.0g (+7.35g, +41.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-2.00mg, -3.39%)
Iron, Fe0.0mg (-7.94mg, -100.00%)
Potassium, K636.0mg (-11.00mg, -1.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dry Roasted Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+12.00kcal, +2.15%)
Total Fat50.0g (+5.88g, +13.33%)
Saturated Fat 7.14g (-0.21g, -2.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-7.98g, -27.13%)
Dietary Fiber 7.1g (+4.20g, +144.83%)
Sugars 3.57g (-2.31g, -39.29%)
Sugars, added N/A
Protein 25.0g (+7.35g, +41.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe1.43mg (-6.51mg, -81.99%)
Potassium, K643.0mg (-4.00mg, -0.62%)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Dry Roasted