365 Everyday Value Whole Cashews by Whole Foods Market, Inc: Similar Foods
- Product:
- Whole Cashews
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2677754/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 559.0kcal | |
| Total Fat | 44.12g | |
| Saturated Fat | 7.35g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 29.41g | |
| Dietary Fiber | 2.9g | |
| Sugars | 5.88g | |
| Sugars, added | N/A | |
| Protein | 17.65g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 59.0mg | |
| Iron, Fe | 7.94mg | |
| Potassium, K | 647.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 23.53g | |
| Fatty acids, total polyunsaturated | 7.35g | |
| Ingredients | ||
|---|---|---|
Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+12.00kcal, +2.15%) | |
| Total Fat | 42.86g (-1.26g, -2.86%) | |
| Saturated Fat | 7.14g (-0.21g, -2.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (-0.84g, -2.86%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 7.14g (+1.26g, +21.43%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+0.21g, +1.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
| Iron, Fe | 6.43mg (-1.51mg, -19.02%) | |
| Potassium, K | 643.0mg (-4.00mg, -0.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 25.0g (+1.47g, +6.25%) | |
| Fatty acids, total polyunsaturated | 8.93g (+1.58g, +21.50%) | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+12.00kcal, +2.15%) | |
| Total Fat | 50.0g (+5.88g, +13.33%) | |
| Saturated Fat | 8.93g (+1.58g, +21.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 32.14g (+2.73g, +9.28%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 3.57g (-2.31g, -39.29%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+0.21g, +1.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
| Iron, Fe | 6.43mg (-1.51mg, -19.02%) | |
| Potassium, K | 643.0mg (-4.00mg, -0.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 25.0g (+1.47g, +6.25%) | |
| Fatty acids, total polyunsaturated | 8.93g (+1.58g, +21.50%) | |
| Ingredients | ||
|---|---|---|
Organic Cashews, Organic Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+12.00kcal, +2.15%) | |
| Total Fat | 50.0g (+5.88g, +13.33%) | |
| Saturated Fat | 8.93g (+1.58g, +21.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (-0.84g, -2.86%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 3.57g (-2.31g, -39.29%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+0.21g, +1.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-16.00mg, -27.12%) | |
| Iron, Fe | 6.07mg (-1.87mg, -23.55%) | |
| Potassium, K | 643.0mg (-4.00mg, -0.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 25.0g (+1.47g, +6.25%) | |
| Fatty acids, total polyunsaturated | 8.93g (+1.58g, +21.50%) | |
| Ingredients | ||
|---|---|---|
Cashews Roasted In Peanut And Or Cottonseed, And Or Sunflower Seed And Or Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+12.00kcal, +2.15%) | |
| Total Fat | 50.0g (+5.88g, +13.33%) | |
| Saturated Fat | 8.93g (+1.58g, +21.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (-0.84g, -2.86%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 3.57g (-2.31g, -39.29%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+0.21g, +1.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-16.00mg, -27.12%) | |
| Iron, Fe | 6.07mg (-1.87mg, -23.55%) | |
| Potassium, K | 643.0mg (-4.00mg, -0.62%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 25.0g (+1.47g, +6.25%) | |
| Fatty acids, total polyunsaturated | 8.93g (+1.58g, +21.50%) | |
| Ingredients | ||
|---|---|---|
Cashews Roasted In Peanut And Or Cottonseed, And Or Sunflower Seed And Or Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+8.00kcal, +1.43%) | |
| Total Fat | 43.33g (-0.79g, -1.79%) | |
| Saturated Fat | 8.33g (+0.98g, +13.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.0g (+0.59g, +2.01%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 6.67g (+0.79g, +13.44%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-0.98g, -5.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 6.0mg (-1.94mg, -24.43%) | |
| Potassium, K | 667.0mg (+20.00mg, +3.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 23.33g (-0.20g, -0.85%) | |
| Fatty acids, total polyunsaturated | 8.33g (+0.98g, +13.33%) | |
| Ingredients | ||
|---|---|---|
Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+12.00kcal, +2.15%) | |
| Total Fat | 46.43g (+2.31g, +5.24%) | |
| Saturated Fat | 8.93g (+1.58g, +21.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (-0.84g, -2.86%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 7.14g (+1.26g, +21.43%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+0.21g, +1.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-23.00mg, -38.98%) | |
| Iron, Fe | 6.07mg (-1.87mg, -23.55%) | |
| Potassium, K | 643.0mg (-4.00mg, -0.62%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 25.0g (+1.47g, +6.25%) | |
| Fatty acids, total polyunsaturated | 8.93g (+1.58g, +21.50%) | |
| Ingredients | ||
|---|---|---|
Cashews, Vegetable Oil (peanut And Or Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+8.00kcal, +1.43%) | |
| Total Fat | 43.33g (-0.79g, -1.79%) | |
| Saturated Fat | 8.33g (+0.98g, +13.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.0g (+0.59g, +2.01%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 6.67g (+0.79g, +13.44%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-0.98g, -5.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-22.00mg, -37.29%) | |
| Iron, Fe | 6.67mg (-1.27mg, -15.99%) | |
| Potassium, K | 660.0mg (+13.00mg, +2.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 23.33g (-0.20g, -0.85%) | |
| Fatty acids, total polyunsaturated | 8.33g (+0.98g, +13.33%) | |
| Ingredients | ||
|---|---|---|
Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+8.00kcal, +1.43%) | |
| Total Fat | 43.33g (-0.79g, -1.79%) | |
| Saturated Fat | 8.33g (+0.98g, +13.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.0g (+0.59g, +2.01%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 6.67g (+0.79g, +13.44%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-0.98g, -5.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-22.00mg, -37.29%) | |
| Iron, Fe | 6.67mg (-1.27mg, -15.99%) | |
| Potassium, K | 660.0mg (+13.00mg, +2.01%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 23.33g (-0.20g, -0.85%) | |
| Fatty acids, total polyunsaturated | 8.33g (+0.98g, +13.33%) | |
| Ingredients | ||
|---|---|---|
Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (+3.00kcal, +0.54%) | |
| Total Fat | 46.88g (+2.76g, +6.26%) | |
| Saturated Fat | 9.38g (+2.03g, +27.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 25.0g (-4.41g, -14.99%) | |
| Dietary Fiber | 9.4g (+6.50g, +224.14%) | |
| Sugars | 3.12g (-2.76g, -46.94%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+4.23g, +23.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+3.00mg, +5.08%) | |
| Iron, Fe | 3.12mg (-4.82mg, -60.71%) | |
| Potassium, K | 656.0mg (+9.00mg, +1.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Unsweetened Chocolate, Cocoa Powder, Tapioca Fiber (isomalto Oligosaccharide), Ground Flax Seeds, Chia Seeds, Medium Chain Triglycerides Oil, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+12.00kcal, +2.15%) | |
| Total Fat | 46.43g (+2.31g, +5.24%) | |
| Saturated Fat | 8.93g (+1.58g, +21.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (-0.84g, -2.86%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 7.14g (+1.26g, +21.43%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+0.21g, +1.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
| Iron, Fe | 6.43mg (-1.51mg, -19.02%) | |
| Potassium, K | 643.0mg (-4.00mg, -0.62%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews (cashews, Peanut And Or Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+12.00kcal, +2.15%) | |
| Total Fat | 50.0g (+5.88g, +13.33%) | |
| Saturated Fat | 3.57g (-3.78g, -51.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.43g (-7.98g, -27.13%) | |
| Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
| Sugars | 3.57g (-2.31g, -39.29%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+3.78g, +21.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
| Iron, Fe | 5.36mg (-2.58mg, -32.49%) | |
| Potassium, K | 643.0mg (-4.00mg, -0.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 559.0kcal (=) | |
| Total Fat | 47.06g (+2.94g, +6.66%) | |
| Saturated Fat | 8.82g (+1.47g, +20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 29.41g (=) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 5.88g (=) | |
| Sugars, added | N/A | |
| Protein | 17.65g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-15.00mg, -25.42%) | |
| Iron, Fe | 5.88mg (-2.06mg, -25.94%) | |
| Potassium, K | 632.0mg (-15.00mg, -2.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+12.00kcal, +2.15%) | |
| Total Fat | 50.0g (+5.88g, +13.33%) | |
| Saturated Fat | 7.14g (-0.21g, -2.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.43g (-7.98g, -27.13%) | |
| Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
| Sugars | 3.57g (-2.31g, -39.29%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+7.35g, +41.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
| Iron, Fe | 0.0mg (-7.94mg, -100.00%) | |
| Potassium, K | 636.0mg (-11.00mg, -1.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dry Roasted Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+12.00kcal, +2.15%) | |
| Total Fat | 50.0g (+5.88g, +13.33%) | |
| Saturated Fat | 7.14g (-0.21g, -2.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.43g (-7.98g, -27.13%) | |
| Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
| Sugars | 3.57g (-2.31g, -39.29%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+7.35g, +41.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
| Iron, Fe | 0.0mg (-7.94mg, -100.00%) | |
| Potassium, K | 636.0mg (-11.00mg, -1.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dry Roasted Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+12.00kcal, +2.15%) | |
| Total Fat | 50.0g (+5.88g, +13.33%) | |
| Saturated Fat | 7.14g (-0.21g, -2.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.43g (-7.98g, -27.13%) | |
| Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
| Sugars | 3.57g (-2.31g, -39.29%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+7.35g, +41.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
| Iron, Fe | 1.43mg (-6.51mg, -81.99%) | |
| Potassium, K | 643.0mg (-4.00mg, -0.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Dry Roasted | ||