365 Everyday Value Whole Almonds by Whole Foods Market, Inc: Similar Foods

Product:
Whole Almonds
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2677755/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal
Total Fat50.0g
Saturated Fat 4.41g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 20.59g
Dietary Fiber 11.8g
Sugars 2.94g
Sugars, added N/A
Protein 20.59g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca235.0mg
Iron, Fe4.24mg
Potassium, K706.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated32.35g
Fatty acids, total polyunsaturated11.76g
Ingredients
Almonds (steam Pasteurized)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.24
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat50.0g (=)
Saturated Fat 3.57g (-0.84g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+0.84g, +4.08%)
Dietary Fiber 11.9g (+0.10g, +0.85%)
Sugars 4.76g (+1.82g, +61.90%)
Sugars, added N/A
Protein 21.43g (+0.84g, +4.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca238.0mg (+3.00mg, +1.28%)
Iron, Fe3.43mg (-0.81mg, -19.10%)
Potassium, K714.0mg (+8.00mg, +1.13%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated30.95g (-1.40g, -4.33%)
Fatty acids, total polyunsaturated11.9g (+0.14g, +1.19%)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.50
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+6.00kcal, +1.02%)
Total Fat53.12g (+3.12g, +6.24%)
Saturated Fat 4.69g (+0.28g, +6.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (+1.29g, +6.27%)
Dietary Fiber 9.4g (-2.40g, -20.34%)
Sugars 6.25g (+3.31g, +112.59%)
Sugars, added N/A
Protein 21.88g (+1.29g, +6.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (+15.00mg, +6.38%)
Iron, Fe3.38mg (-0.86mg, -20.28%)
Potassium, K719.0mg (+13.00mg, +1.84%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated31.25g (-1.10g, -3.40%)
Fatty acids, total polyunsaturated12.5g (+0.74g, +6.29%)
Ingredients
Dry Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.50
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+6.00kcal, +1.02%)
Total Fat53.12g (+3.12g, +6.24%)
Saturated Fat 4.69g (+0.28g, +6.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (+1.29g, +6.27%)
Dietary Fiber 9.4g (-2.40g, -20.34%)
Sugars 6.25g (+3.31g, +112.59%)
Sugars, added N/A
Protein 21.88g (+1.29g, +6.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (+15.00mg, +6.38%)
Iron, Fe3.38mg (-0.86mg, -20.28%)
Potassium, K719.0mg (+13.00mg, +1.84%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated31.25g (-1.10g, -3.40%)
Fatty acids, total polyunsaturated12.5g (+0.74g, +6.29%)
Ingredients
Dry Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.50
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+6.00kcal, +1.02%)
Total Fat53.12g (+3.12g, +6.24%)
Saturated Fat 4.69g (+0.28g, +6.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (+1.29g, +6.27%)
Dietary Fiber 9.4g (-2.40g, -20.34%)
Sugars 6.25g (+3.31g, +112.59%)
Sugars, added N/A
Protein 21.88g (+1.29g, +6.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (+15.00mg, +6.38%)
Iron, Fe3.38mg (-0.86mg, -20.28%)
Potassium, K719.0mg (+13.00mg, +1.84%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated31.25g (-1.10g, -3.40%)
Fatty acids, total polyunsaturated12.5g (+0.74g, +6.29%)
Ingredients
Dry Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.50
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat50.0g (=)
Saturated Fat 3.57g (-0.84g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+0.84g, +4.08%)
Dietary Fiber 10.7g (-1.10g, -9.32%)
Sugars 7.14g (+4.20g, +142.86%)
Sugars, added N/A
Protein 21.43g (+0.84g, +4.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (+15.00mg, +6.38%)
Iron, Fe3.57mg (-0.67mg, -15.80%)
Potassium, K714.0mg (+8.00mg, +1.13%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated32.14g (-0.21g, -0.65%)
Fatty acids, total polyunsaturated12.5g (+0.74g, +6.29%)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.50
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat50.0g (=)
Saturated Fat 3.57g (-0.84g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+0.84g, +4.08%)
Dietary Fiber 10.7g (-1.10g, -9.32%)
Sugars 7.14g (+4.20g, +142.86%)
Sugars, added N/A
Protein 21.43g (+0.84g, +4.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (+15.00mg, +6.38%)
Iron, Fe3.57mg (-0.67mg, -15.80%)
Potassium, K714.0mg (+8.00mg, +1.13%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated32.14g (-0.21g, -0.65%)
Fatty acids, total polyunsaturated12.5g (+0.74g, +6.29%)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.17
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+19.00kcal, +3.23%)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 3.57g (-0.84g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+0.84g, +4.08%)
Dietary Fiber 10.7g (-1.10g, -9.32%)
Sugars 7.14g (+4.20g, +142.86%)
Sugars, added N/A
Protein 21.43g (+0.84g, +4.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (+15.00mg, +6.38%)
Iron, Fe3.57mg (-0.67mg, -15.80%)
Potassium, K714.0mg (+8.00mg, +1.13%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated32.14g (-0.21g, -0.65%)
Fatty acids, total polyunsaturated12.5g (+0.74g, +6.29%)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.82
All Nutrients Per 100g (3.527 oz)
Calories 577.0kcal (-11.00kcal, -1.87%)
Total Fat50.0g (=)
Saturated Fat 3.85g (-0.56g, -12.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.08g (+2.49g, +12.09%)
Dietary Fiber 11.5g (-0.30g, -2.54%)
Sugars 3.85g (+0.91g, +30.95%)
Sugars, added N/A
Protein 19.23g (-1.36g, -6.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca231.0mg (-4.00mg, -1.70%)
Iron, Fe4.15mg (-0.09mg, -2.12%)
Potassium, K731.0mg (+25.00mg, +3.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Fatty acids, total monounsaturated30.77g (-1.58g, -4.88%)
Fatty acids, total polyunsaturated11.54g (-0.22g, -1.87%)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.26
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat50.0g (=)
Saturated Fat 3.57g (-0.84g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+0.84g, +4.08%)
Dietary Fiber 10.7g (-1.10g, -9.32%)
Sugars 3.57g (+0.63g, +21.43%)
Sugars, added N/A
Protein 21.43g (+0.84g, +4.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-21.00mg, -8.94%)
Iron, Fe3.86mg (-0.38mg, -8.96%)
Potassium, K714.0mg (+8.00mg, +1.13%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated32.14g (-0.21g, -0.65%)
Fatty acids, total polyunsaturated12.5g (+0.74g, +6.29%)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.60
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+6.00kcal, +1.02%)
Total Fat50.0g (=)
Saturated Fat 3.12g (-1.29g, -29.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (+1.29g, +6.27%)
Dietary Fiber 12.5g (+0.70g, +5.93%)
Sugars 3.12g (+0.18g, +6.12%)
Sugars, added N/A
Protein 21.88g (+1.29g, +6.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (+15.00mg, +6.38%)
Iron, Fe3.44mg (-0.80mg, -18.87%)
Potassium, K719.0mg (+13.00mg, +1.84%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin E25.0mg_ate
Fatty acids, total monounsaturated31.25g (-1.10g, -3.40%)
Fatty acids, total polyunsaturated12.5g (+0.74g, +6.29%)
Ingredients
Organic Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.99
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+12.00kcal, +2.04%)
Total Fat53.33g (+3.33g, +6.66%)
Saturated Fat 3.33g (-1.08g, -24.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (-0.59g, -2.87%)
Dietary Fiber 10.0g (-1.80g, -15.25%)
Sugars 3.33g (+0.39g, +13.27%)
Sugars, added N/A
Protein 20.0g (-0.59g, -2.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (+32.00mg, +13.62%)
Iron, Fe3.6mg (-0.64mg, -15.09%)
Potassium, K700.0mg (-6.00mg, -0.85%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated33.33g (+0.98g, +3.03%)
Fatty acids, total polyunsaturated13.33g (+1.57g, +13.35%)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.47
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat50.0g (=)
Saturated Fat 3.57g (-0.84g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+0.84g, +4.08%)
Dietary Fiber 11.9g (+0.10g, +0.85%)
Sugars 4.76g (+1.82g, +61.90%)
Sugars, added N/A
Protein 21.43g (+0.84g, +4.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca238.0mg (+3.00mg, +1.28%)
Iron, Fe3.43mg (-0.81mg, -19.10%)
Potassium, K738.0mg (+32.00mg, +4.53%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated30.95g (-1.40g, -4.33%)
Fatty acids, total polyunsaturated11.9g (+0.14g, +1.19%)
Ingredients
Unroasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.47
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-17.00kcal, -2.89%)
Total Fat50.0g (=)
Saturated Fat 3.57g (-0.84g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+0.84g, +4.08%)
Dietary Fiber 11.9g (+0.10g, +0.85%)
Sugars 4.76g (+1.82g, +61.90%)
Sugars, added N/A
Protein 21.43g (+0.84g, +4.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca238.0mg (+3.00mg, +1.28%)
Iron, Fe3.43mg (-0.81mg, -19.10%)
Potassium, K738.0mg (+32.00mg, +4.53%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated30.95g (-1.40g, -4.33%)
Fatty acids, total polyunsaturated11.9g (+0.14g, +1.19%)
Ingredients
Unroasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.23
All Nutrients Per 100g (3.527 oz)
Calories 591.0kcal (+3.00kcal, +0.51%)
Total Fat54.55g (+4.55g, +9.10%)
Saturated Fat 4.55g (+0.14g, +3.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 22.73g (+2.14g, +10.39%)
Dietary Fiber 9.1g (-2.70g, -22.88%)
Sugars 4.55g (+1.61g, +54.76%)
Sugars, added N/A
Protein 18.18g (-2.41g, -11.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca236.0mg (+1.00mg, +0.43%)
Iron, Fe3.64mg (-0.60mg, -14.15%)
Potassium, K691.0mg (-15.00mg, -2.12%)
Vitamin D, IU0.0IU
Ingredients
Organic Almond Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.97
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-21.00kcal, -3.57%)
Total Fat50.0g (=)
Saturated Fat 3.33g (-1.08g, -24.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (+2.74g, +13.31%)
Dietary Fiber 13.3g (+1.50g, +12.71%)
Sugars 3.33g (+0.39g, +13.27%)
Sugars, added N/A
Protein 20.0g (-0.59g, -2.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (+32.00mg, +13.62%)
Iron, Fe3.6mg (-0.64mg, -15.09%)
Potassium, K700.0mg (-6.00mg, -0.85%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated30.0g (-2.35g, -7.26%)
Fatty acids, total polyunsaturated11.67g (-0.09g, -0.77%)
Ingredients
Natural Almonds, Sliced