365 Everyday Value Steel Cut Vat Bread, Steel Cut Oat by Whole Foods Market, Inc: Similar Foods
- Product:
- Steel Cut Vat Bread, Steel Cut Oat
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2677789/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal | |
| Total Fat | 3.49g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 419.0mg | |
| Total Carbohydrates | 48.84g | |
| Dietary Fiber | 2.3g | |
| Sugars | 6.98g | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.51mg | |
| Potassium, K | 81.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Steel Cut Oats, Sugar, Honey, Brown Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Yeast, Expeller Pressed Canola Oil, Salt, Oat Bran, Oat Flour, Cultured Wheat Flour, Soy Lecithin (emulsifier), Soy Nuts, Sunflower Seed, Rolled Oats, Distilled White Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-10.00kcal, -3.58%) | |
| Total Fat | 3.85g (+0.36g, +10.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+4.00mg, +0.95%) | |
| Total Carbohydrates | 50.0g (+1.16g, +2.38%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 3.85g (-3.13g, -44.84%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.61g, -17.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.51mg, -100.00%) | |
| Potassium, K | 77.0mg (-4.00mg, -4.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Ammonium Sulfate, Calcium Sulfate, Calcium Carbonate, Fumaric Acid, Monocalcium Phosphate, Soy Lecithin, Tricalcium Phosphate, Soy Flour, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+5.00kcal, +1.79%) | |
| Total Fat | 2.11g (-1.38g, -39.54%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-8.00mg, -1.91%) | |
| Total Carbohydrates | 57.89g (+9.05g, +18.53%) | |
| Dietary Fiber | 2.1g (-0.20g, -8.70%) | |
| Sugars | 8.42g (+1.44g, +20.63%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (-0.88g, -9.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 6.95mg (+4.44mg, +176.89%) | |
| Potassium, K | 84.0mg (+3.00mg, +3.70%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.53g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Toasted Corn Germ, Wheat Gluten, Yeast, Natural & Artificial Flavors, Cornmeal, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Dextrose, Monoglycerides, Oat Fiber, Soybean Oil, Maltodextrin, Modified Cornstarch, Cellulose Gum, Corn Flour, Sucralose, Citric Acid, Xanthan Gum, Canola Oil, Yellow 5, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+2.00kcal, +0.72%) | |
| Total Fat | 4.69g (+1.20g, +34.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+19.00mg, +4.53%) | |
| Total Carbohydrates | 50.0g (+1.16g, +2.38%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 6.25g (-0.73g, -10.46%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+0.08g, +0.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.25mg (-0.26mg, -10.36%) | |
| Potassium, K | 94.0mg (+13.00mg, +16.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Yeast, Expeller Pressed Canola Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Cultured Wheat Flour, Salt, Soy Lecithin (emulsifier), Distilled White Vinegar, Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (=) | |
| Total Fat | 6.98g (+3.49g, +100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (=) | |
| Total Carbohydrates | 48.84g (=) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 6.98g (=) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-2.32g, -24.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 105.0mg (+24.00mg, +29.63%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Cherries, Dried, Walnuts, Fermented Rye Flour, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 3.51g (+0.02g, +0.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+2.00mg, +0.48%) | |
| Total Carbohydrates | 47.37g (-1.47g, -3.01%) | |
| Dietary Fiber | 3.5g (+1.20g, +52.17%) | |
| Sugars | 0.0g (-6.98g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.53g, -5.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 3.51mg (+1.00mg, +39.84%) | |
| Potassium, K | 88.0mg (+7.00mg, +8.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Quinoa, Flax Seeds, 100% Whole Grain Oats, Extra Virgin Olive Oil, Salt, Malted Barley Flour, Dextrose, Yeast, Ascorbic Acid As A Dough Conditioner, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+5.00kcal, +1.79%) | |
| Total Fat | 1.58g (-1.91g, -54.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (+13.00mg, +3.10%) | |
| Total Carbohydrates | 55.79g (+6.95g, +14.23%) | |
| Dietary Fiber | 2.1g (-0.20g, -8.70%) | |
| Sugars | 6.32g (-0.66g, -9.46%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+0.17g, +1.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 2.95mg (+0.44mg, +17.53%) | |
| Potassium, K | 95.0mg (+14.00mg, +17.28%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.53g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Onion, Wheat Gluten, Yeast, Salt, Cornmeal, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Monoglycerides, Citric Acid, Guar Gum, Vegetable Oil (soybean), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 295.0kcal (+16.00kcal, +5.73%) | |
| Total Fat | 2.11g (-1.38g, -39.54%) | |
| Saturated Fat | 1.05g (+1.05g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-8.00mg, -1.91%) | |
| Total Carbohydrates | 57.89g (+9.05g, +18.53%) | |
| Dietary Fiber | 2.1g (-0.20g, -8.70%) | |
| Sugars | 8.42g (+1.44g, +20.63%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+0.17g, +1.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 2.95mg (+0.44mg, +17.53%) | |
| Potassium, K | 84.0mg (+3.00mg, +3.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.53g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Dextrose, Cornmeal, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Corn Cereal, Natural & Artificial Flavors, Monoglycerides, Corn Flour, Vegetable Oil (soybean), Gum Arabic, Citric Acid, Guar Gum, Blue 2 Lake, Red 40 Lake, Sucralose, Dried Blueberries, Blue 1 Lake, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-8.00kcal, -2.87%) | |
| Total Fat | 0.59g (-2.90g, -83.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+5.00mg, +1.19%) | |
| Total Carbohydrates | 54.12g (+5.28g, +10.81%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 8.24g (+1.26g, +18.05%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+1.29g, +13.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 4.47mg (+1.96mg, +78.09%) | |
| Potassium, K | 82.0mg (+1.00mg, +1.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberries, Brown Sugar, Fructose, Sugar, Malt, Salt, Cornmeal, Cultured Wheat Flour, Mono And Diglycerides, Datem, Calcium Propionate (preservative), Yeast, Natural Flavors, Sunflower Oil, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-8.00kcal, -2.87%) | |
| Total Fat | 0.59g (-2.90g, -83.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+5.00mg, +1.19%) | |
| Total Carbohydrates | 52.94g (+4.10g, +8.39%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 4.71g (-2.27g, -32.52%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+2.46g, +26.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 3.76mg (+1.25mg, +49.80%) | |
| Potassium, K | 94.0mg (+13.00mg, +16.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onions, Malt, Salt, Sugar, Cornmeal, Cultured Wheat Flour, Mono And Diglycerides, Datem, Calcium Propionate (preservative), Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+4.00kcal, +1.43%) | |
| Total Fat | 1.33g (-2.16g, -61.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 398.0mg (-21.00mg, -5.01%) | |
| Total Carbohydrates | 58.41g (+9.57g, +19.59%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 7.96g (+0.98g, +14.04%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (-0.45g, -4.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 3.54mg (+1.03mg, +41.04%) | |
| Potassium, K | 82.0mg (+1.00mg, +1.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2 % Of Each Of The Following: Salt, Dry Molasses, Malted Barley Flour, Degerminated Yellow Cornmeal, Yeast, Enzymes, Ascorbic Acid And Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+4.00kcal, +1.43%) | |
| Total Fat | 1.33g (-2.16g, -61.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 398.0mg (-21.00mg, -5.01%) | |
| Total Carbohydrates | 58.41g (+9.57g, +19.59%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 7.96g (+0.98g, +14.04%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (-0.45g, -4.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 3.54mg (+1.03mg, +41.04%) | |
| Potassium, K | 82.0mg (+1.00mg, +1.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2 % Of Each Of The Following: Salt, Dry Molasses, Malted Barley Flour, Degerminated Yellow Cornmeal, Yeast, Enzymes, Ascorbic Acid And Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+7.00kcal, +2.51%) | |
| Total Fat | 0.0g (-3.49g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+10.00mg, +2.39%) | |
| Total Carbohydrates | 53.57g (+4.73g, +9.68%) | |
| Dietary Fiber | 3.6g (+1.30g, +56.52%) | |
| Sugars | 0.0g (-6.98g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.16g, -23.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.57mg (+1.06mg, +42.23%) | |
| Potassium, K | 107.0mg (+26.00mg, +32.10%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Salt, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+7.00kcal, +2.51%) | |
| Total Fat | 0.0g (-3.49g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+10.00mg, +2.39%) | |
| Total Carbohydrates | 53.57g (+4.73g, +9.68%) | |
| Dietary Fiber | 3.6g (+1.30g, +56.52%) | |
| Sugars | 0.0g (-6.98g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.16g, -23.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.57mg (+1.06mg, +42.23%) | |
| Potassium, K | 107.0mg (+26.00mg, +32.10%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Salt, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-8.00kcal, -2.87%) | |
| Total Fat | 1.18g (-2.31g, -66.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+16.00mg, +3.82%) | |
| Total Carbohydrates | 52.94g (+4.10g, +8.39%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 5.88g (-1.10g, -15.76%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+2.46g, +26.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 4.47mg (+1.96mg, +78.09%) | |
| Potassium, K | 82.0mg (+1.00mg, +1.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Sugar, Malt, Salt, Cornmeal, Mono And Diglycerides, Datem, Yeast, Calcium Propionate (preservative), Annatto Turmeric (for Color) Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 295.0kcal (+16.00kcal, +5.73%) | |
| Total Fat | 2.11g (-1.38g, -39.54%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-8.00mg, -1.91%) | |
| Total Carbohydrates | 57.89g (+9.05g, +18.53%) | |
| Dietary Fiber | 2.1g (-0.20g, -8.70%) | |
| Sugars | 10.53g (+3.55g, +50.86%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+0.17g, +1.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 2.95mg (+0.44mg, +17.53%) | |
| Potassium, K | 84.0mg (+3.00mg, +3.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.53g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Yeast Cinnamon, Cornmeal, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Monoglycerides, Vegetable Oil (soybean), Natural & Artificial Flavors, Citric Acid, Guar Gum, Lemon Oil, Soy Lecithin | ||