365 Everyday Value Southwestern Black Bean Soup by Whole Foods Market, Inc: Similar Foods

Product:
Southwestern Black Bean Soup
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2029501/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal
Total Fat0.41g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 306.0mg
Total Carbohydrates 9.39g
Dietary Fiber 2.4g
Sugars 1.63g
Sugars, added N/A
Protein 2.45g
Core Vitamins and Minerals
Vitamin A, IU41.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg
Iron, Fe0.44mg
Potassium, K200.0mg
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Black Beans, Organic Tomatoes, Organic Tomato Paste, Organic Onion, Organic Red Bell Pepper, Organic Cornstarch, Sea Salt, Organic Corn, Organic Cane Sugar, Organic Garlic Powder, Organic Red Chili Pepper, Organic Ground Cumin, Organic Chipotle Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.32
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (+4.00kcal, +8.16%)
Total Fat2.35g (+1.94g, +473.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (=)
Total Carbohydrates 7.06g (-2.33g, -24.81%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (+0.72g, +44.17%)
Sugars, added N/A
Protein 2.35g (-0.10g, -4.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe0.94mg (+0.50mg, +113.64%)
Potassium, K200.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Red Bell Peppers, Green Bell Peppers, Roasted Corn, Extra Virgin Olive Oil, Salt, Cumin, Chili Pepper, Sugar, Tomato Powder, Garlic Powder, Spices, Cayenne Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.86
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (+5.00kcal, +10.20%)
Total FatN/A
Saturated Fat 0.21g (+0.21g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 308.0mg (+2.00mg, +0.65%)
Total Carbohydrates 10.83g (+1.44g, +15.34%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 6.67g (+5.04g, +309.20%)
Sugars, added N/A
Protein 1.25g (-1.20g, -48.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe0.38mg (-0.06mg, -13.64%)
Potassium, K204.0mg (+4.00mg, +2.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)0.62g
Ingredients
Ingredients: Tomato Puree (water, Tomato Paste), Water, Sugar, Wheat Flour, Contains Less Than 2% Of: Salt, Butter, Yeast Extract, Citric Acid, Basil, Natural Flavoring, Celery Extract, Garlic Extract Contains: Wheat, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.01
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (+4.00kcal, +8.16%)
Total Fat2.13g (+1.72g, +419.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (+13.00mg, +4.25%)
Total Carbohydrates 6.38g (-3.01g, -32.06%)
Dietary Fiber 3.2g (+0.80g, +33.33%)
Sugars 3.19g (+1.56g, +95.71%)
Sugars, added N/A
Protein 2.13g (-0.32g, -13.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+8.00mg, +33.33%)
Iron, Fe0.53mg (+0.09mg, +20.45%)
Potassium, K191.0mg (-9.00mg, -4.50%)
Vitamin D, IU0.0IU
Ingredients
Broccoli, Carrots, Scallions, 2% Or Less Of Extra Virgin Olive Oil, Salt, Ginger Powder, Garlic Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.38
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-8.00kcal, -16.33%)
Total Fat1.22g (+0.81g, +197.56%)
Saturated Fat 0.41g (+0.41g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 314.0mg (+8.00mg, +2.61%)
Total Carbohydrates 4.9g (-4.49g, -47.82%)
Dietary Fiber 0.4g (-2.00g, -83.33%)
Sugars 0.41g (-1.22g, -74.85%)
Sugars, added N/A
Protein 2.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe0.49mg (+0.05mg, +11.36%)
Potassium, K196.0mg (-4.00mg, -2.00%)
Vitamin D, IUN/A
Ingredients
Chicken Stock, Chicken Meat (cooked Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Carrots, Enriched Pasta (wheat Flour, Egg White, Whole Egg, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Celery, Contains Less Than 2% Of: Modified Food Starch, Salt, Sea Salt, Potassium Chloride, Yeast Extract, Sugar, Chicken Fat, Flavoring, Maltodextrin, Spice, Beta Carotene (for Color), Dehydrated Vegetable Broth, Disodium Inosinate, Disodium Guanylate, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.38
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-8.00kcal, -16.33%)
Total Fat1.22g (+0.81g, +197.56%)
Saturated Fat 0.41g (+0.41g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 314.0mg (+8.00mg, +2.61%)
Total Carbohydrates 4.9g (-4.49g, -47.82%)
Dietary Fiber 0.4g (-2.00g, -83.33%)
Sugars 0.41g (-1.22g, -74.85%)
Sugars, added N/A
Protein 2.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe0.49mg (+0.05mg, +11.36%)
Potassium, K196.0mg (-4.00mg, -2.00%)
Vitamin D, IUN/A
Ingredients
Chicken Stock, Chicken Meat (cooked Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Carrots, Enriched Pasta (wheat Flour, Egg White, Whole Egg, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Celery, Contains Less Than 2% Of: Modified Food Starch, Salt, Sea Salt, Potassium Chloride, Yeast Extract, Sugar, Chicken Fat, Flavoring, Maltodextrin, Spice, Beta Carotene (for Color), Dehydrated Vegetable Broth, Disodium Inosinate, Disodium Guanylate, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.38
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-8.00kcal, -16.33%)
Total Fat1.22g (+0.81g, +197.56%)
Saturated Fat 0.41g (+0.41g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 314.0mg (+8.00mg, +2.61%)
Total Carbohydrates 4.9g (-4.49g, -47.82%)
Dietary Fiber 0.4g (-2.00g, -83.33%)
Sugars 0.41g (-1.22g, -74.85%)
Sugars, added N/A
Protein 2.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe0.49mg (+0.05mg, +11.36%)
Potassium, K196.0mg (-4.00mg, -2.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.2g
Fatty acids, total polyunsaturated0.0g
Ingredients
Chicken Stock, Chicken Meat (cooked Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Carrots, Enriched Pasta (wheat Flour, Egg White, Whole Egg, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Celery, Contains Less Than 2% Of: Modified Food Starch, Salt, Sea Salt, Potassium Chloride, Yeast Extract, Sugar, Chicken Fat, Flavoring, Maltodextrin, Spice, Beta Carotene (for Color), Dehydrated Vegetable Broth, Disodium Inosinate, Disodium Guanylate, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.43
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-8.00kcal, -16.33%)
Total Fat1.22g (+0.81g, +197.56%)
Saturated Fat 0.41g (+0.41g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 314.0mg (+8.00mg, +2.61%)
Total Carbohydrates 4.9g (-4.49g, -47.82%)
Dietary Fiber 0.4g (-2.00g, -83.33%)
Sugars 0.41g (-1.22g, -74.85%)
Sugars, added N/A
Protein 2.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe0.49mg (+0.05mg, +11.36%)
Potassium, K196.0mg (-4.00mg, -2.00%)
Vitamin D, IU2.0IU
Ingredients
Chicken Stock, Chicken Meat (cooked Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Carrots, Enriched Pasta (wheat Flour, Egg White, Whole Egg, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid, Celery, Contains Less Than 2% Of: Modified Food Starch, Salt, Sea Salt, Potassium Chloride, Yeast Extract, Sugar, Chicken Fat, Flavoring, Maltodextrin, Spice, Beta Carotene (for Color), Dehydrated Vegetable Broth, Disodium Inosinate, Disodium Guanylate, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.43
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-8.00kcal, -16.33%)
Total Fat1.22g (+0.81g, +197.56%)
Saturated Fat 0.41g (+0.41g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 314.0mg (+8.00mg, +2.61%)
Total Carbohydrates 4.9g (-4.49g, -47.82%)
Dietary Fiber 0.4g (-2.00g, -83.33%)
Sugars 0.41g (-1.22g, -74.85%)
Sugars, added N/A
Protein 2.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe0.49mg (+0.05mg, +11.36%)
Potassium, K196.0mg (-4.00mg, -2.00%)
Vitamin D, IU2.0IU
Ingredients
Chicken Stock, Chicken Meat (cooked Chicken Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate), Carrots, Enriched Noodles (wheat Flour, Egg White, Whole Egg, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Contains Less Than 2% Of: Modified Corn Starch, Salt, Sea Salt, Potassium Chloride, Yeast Extract, Sugar, Chicken Fat, Flavoring, Maltodextrin, Spice, Beta Carotene (for Color), Dehydrated Vegetable Broth, Disodium Inosinate, Disodium Guanylate, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.52
All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (-4.00kcal, -8.16%)
Total Fat1.79g (+1.38g, +336.59%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 304.0mg (-2.00mg, -0.65%)
Total Carbohydrates 6.25g (-3.14g, -33.44%)
Dietary Fiber 2.7g (+0.30g, +12.50%)
Sugars 2.68g (+1.05g, +64.42%)
Sugars, added N/A
Protein 2.68g (+0.23g, +9.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+12.00mg, +50.00%)
Iron, Fe0.62mg (+0.18mg, +40.91%)
Potassium, K214.0mg (+14.00mg, +7.00%)
Vitamin D, IU0.0IU
Ingredients
Broccoli, Water, Butter (cream, Natural Flavor), Sugar, Salt, Modified Corn Starch, Xanthan Gum, Whey Powder, Natural Flavor, Paprika And Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.60
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (+4.00kcal, +8.16%)
Total Fat1.84g (+1.43g, +348.78%)
Saturated Fat 1.02g (+1.02g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 294.0mg (-12.00mg, -3.92%)
Total Carbohydrates 8.57g (-0.82g, -8.73%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 2.45g (+0.82g, +50.31%)
Sugars, added N/A
Protein 2.04g (-0.41g, -16.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe1.47mg (+1.03mg, +234.09%)
Potassium, K214.0mg (+14.00mg, +7.00%)
Vitamin D, IU0.0IU
Ingredients
Tomato Concentrate (water, Tomato Paste, Salt, Citric Acid), Tomato Sauce (tomato Concentrate [water, Tomato Paste], Salt, Citric Acid, Spices, Onion Powder, Garlic Powder, Natural Flavor), Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Vegetable Broth (water, Carrots, Onions, Celery, Salt, Carrot Juice Concentrate, Sugar, Yeast Extract, Natural Flavoring, Potato Flour, Dehydrated Carrots), Heavy Cream (milk, Mono And Diglycerides, Carrageenan, Disodium Phosphate, Polysorbate 80, Sodium Citrate), Water, Onion, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Celery, Parsley, Butter Buds (maltodextrin, Natural Butter Flavor, Salt, Butter, Guar Gum, Baking Soda, Turmeric And Annatto For Color), Spices, Sea Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.13
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (+20.00kcal, +40.82%)
Total Fat0.77g (+0.36g, +87.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-6.00mg, -1.96%)
Total Carbohydrates 10.77g (+1.38g, +14.70%)
Dietary Fiber 4.6g (+2.20g, +91.67%)
Sugars 0.77g (-0.86g, -52.76%)
Sugars, added N/A
Protein 3.85g (+1.40g, +57.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-1.00mg, -4.17%)
Iron, Fe0.92mg (+0.48mg, +109.09%)
Potassium, K200.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Pinto Beans, Water, Onion, Tomato Paste, Salt, Jalapeno Pepper, Soybean Oil, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.23
All Nutrients Per 100g (3.527 oz)
Calories 44.0kcal (-5.00kcal, -10.20%)
Total Fat0.74g (+0.33g, +80.49%)
Saturated Fat 0.12g (+0.12g)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-18.00mg, -5.88%)
Total Carbohydrates 8.0g (-1.39g, -14.80%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 1.47g (-0.16g, -9.82%)
Sugars, added N/A
Protein 1.93g (-0.52g, -21.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-10.00mg, -41.67%)
Iron, Fe0.5mg (+0.06mg, +13.64%)
Potassium, K202.0mg (+2.00mg, +1.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Tomato Puree (water, Tomato Paste), Carrots, Celery, Light Red Kidney Beans, Green Beans, Penne Rigate Pasta (semolina Wheat, Egg White), Dried Peas, Spinach, Garbanzo Beans Contains Less Than 1% Of: Modified Food Starch, Salt, Soybean Oil, Sugar, Potassium Chloride, Corn Protein (hydrolyzed), Tomato Extract, Spice, Dried Parsley, Maltodextrin, Natural Cheese Flavor, Garlic Powder, Onion Powder, Citric Acid, Natural Flavor, Olive Oil, Turmeric Extract (color), Yeast Extract, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.44
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (+7.00kcal, +14.29%)
Total Fat4.8g (+4.39g, +1070.73%)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-2.00mg, -0.65%)
Total Carbohydrates 3.2g (-6.19g, -65.92%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 2.4g (+0.77g, +47.24%)
Sugars, added N/A
Protein 0.8g (-1.65g, -67.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-10.00mg, -41.67%)
Iron, Fe0.8mg (+0.36mg, +81.82%)
Potassium, K216.0mg (+16.00mg, +8.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Italian Whole Peeled Tomatoes, Olive Oil, Onions, Basil, Salt, Garlic, Black Pepper, Dried Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.45
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (+9.00kcal, +18.37%)
Total Fat2.08g (+1.67g, +407.32%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 308.0mg (+2.00mg, +0.65%)
Total Carbohydrates 7.08g (-2.31g, -24.60%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 0.83g (-0.80g, -49.08%)
Sugars, added N/A
Protein 3.75g (+1.30g, +53.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-3.00mg, -12.50%)
Iron, Fe0.0mg (-0.44mg, -100.00%)
Potassium, K212.0mg (+12.00mg, +6.00%)
Vitamin D, IU0.0IU
Ingredients
Chicken Stock (water, Chicken Bones, Carrots, Celery, Onions, Garlic, Black Peppercorns, Bay Leaf), Carrots Celery, Idaho Potatoes, Onions, White Meat Chicken, Heavy Cream, Green Peas, Butter (cream, Natural Flavorings), Corn Starch, Garlic Blend (garlic, Canola Oil, Olive Oil), Kosher Salt, Parsley, Thyme, White Ground Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.60
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+22.00kcal, +44.90%)
Total Fat2.35g (+1.94g, +473.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (=)
Total Carbohydrates 8.24g (-1.15g, -12.25%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (+0.72g, +44.17%)
Sugars, added N/A
Protein 3.53g (+1.08g, +44.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe0.82mg (+0.38mg, +86.36%)
Potassium, K200.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Shelled Edamame (soybeans), Whole Kernel Corn, Red Peppers, Green Onion, Seasoning (sugar, Fermented Soy Sauce Powder [soy, Wheat, Maltodextrin, Salt], Spices, Salt, Garlic Powder, Yeast Extract, Xanthan Gum, Mushroom Powder, Citric Acid, Sesame Seed Oil, Spices Extracts [spices Extracts, Mono And Diglycerides]), Garlic Oil, Contains Less Than 2% Of Each: Silicon Dioxide