365 Everyday Value Sesame Sticks, Sesame by Whole Foods Market, Inc: Similar Foods

Product:: Sesame Sticks, Sesame
Brand:: 365 Everyday Value
Maker:: Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094348/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		536.0kcal
Total Fat		39.29g
	Saturated Fat	5.36g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		1500.0mg
Total Carbohydrates		46.43g
	Dietary Fiber	7.1g
	Sugars	0.0g
	Sugars, added	N/A
Protein		10.71g

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	214.0mg
Iron, Fe	5.14mg
Potassium, K	250.0mg
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	10.71g
Fatty acids, total polyunsaturated	21.43g

Ingredients
	Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Soybean Oil, Sesame Seed, Bulgur Wheat, Salt, Beet Powder (for Color), Turmeric (for Color)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.41

All Nutrients Per 100g (3.527 oz)
Calories		548.0kcal (+12.00kcal, +2.24%)
Total Fat		38.71g (-0.58g, -1.48%)
	Saturated Fat	6.45g (+1.09g, +20.34%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		1484.0mg (-16.00mg, -1.07%)
Total Carbohydrates		45.16g (-1.27g, -2.74%)
	Dietary Fiber	3.2g (-3.90g, -54.93%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		9.68g (-1.03g, -9.62%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	194.0mg (-20.00mg, -9.35%)
Iron, Fe	3.48mg (-1.66mg, -32.30%)
Potassium, K	226.0mg (-24.00mg, -9.60%)
Vitamin D, IU	N/A

Ingredients
	Wheat Flour (wheat Flour, Malted Barley Flour), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.32

All Nutrients Per 100g (3.527 oz)
Calories		552.0kcal (+16.00kcal, +2.99%)
Total Fat		37.93g (-1.36g, -3.46%)
	Saturated Fat	6.9g (+1.54g, +28.73%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		1483.0mg (-17.00mg, -1.13%)
Total Carbohydrates		44.83g (-1.60g, -3.45%)
	Dietary Fiber	3.4g (-3.70g, -52.11%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		10.34g (-0.37g, -3.45%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	207.0mg (-7.00mg, -3.27%)
Iron, Fe	5.17mg (+0.03mg, +0.58%)
Potassium, K	241.0mg (-9.00mg, -3.60%)
Vitamin D, IU	28.0IU

Ingredients
	Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Oat Bran, Salt, Beet Powder (color), Turmeric (color)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.69

All Nutrients Per 100g (3.527 oz)
Calories		567.0kcal (+31.00kcal, +5.78%)
Total Fat		36.67g (-2.62g, -6.67%)
	Saturated Fat	6.67g (+1.31g, +24.44%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		1500.0mg (=)
Total Carbohydrates		46.67g (+0.24g, +0.52%)
	Dietary Fiber	6.7g (-0.40g, -5.63%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		10.0g (-0.71g, -6.63%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	193.0mg (-21.00mg, -9.81%)
Iron, Fe	6.67mg (+1.53mg, +29.77%)
Potassium, K	260.0mg (+10.00mg, +4.00%)
Vitamin D, IU	0.0IU

Ingredients
	Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid] Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color])

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.06

All Nutrients Per 100g (3.527 oz)
Calories		567.0kcal (+31.00kcal, +5.78%)
Total Fat		40.0g (+0.71g, +1.81%)
	Saturated Fat	5.0g (-0.36g, -6.72%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		1500.0mg (=)
Total Carbohydrates		46.67g (+0.24g, +0.52%)
	Dietary Fiber	6.7g (-0.40g, -5.63%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		10.0g (-0.71g, -6.63%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	200.0mg (-14.00mg, -6.54%)
Iron, Fe	5.0mg (-0.14mg, -2.72%)
Potassium, K	200.0mg (-50.00mg, -20.00%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.06

All Nutrients Per 100g (3.527 oz)
Calories		567.0kcal (+31.00kcal, +5.78%)
Total Fat		40.0g (+0.71g, +1.81%)
	Saturated Fat	5.0g (-0.36g, -6.72%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		1500.0mg (=)
Total Carbohydrates		46.67g (+0.24g, +0.52%)
	Dietary Fiber	6.7g (-0.40g, -5.63%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		10.0g (-0.71g, -6.63%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	200.0mg (-14.00mg, -6.54%)
Iron, Fe	5.0mg (-0.14mg, -2.72%)
Potassium, K	200.0mg (-50.00mg, -20.00%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.06

All Nutrients Per 100g (3.527 oz)
Calories		567.0kcal (+31.00kcal, +5.78%)
Total Fat		40.0g (+0.71g, +1.81%)
	Saturated Fat	5.0g (-0.36g, -6.72%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		1500.0mg (=)
Total Carbohydrates		46.67g (+0.24g, +0.52%)
	Dietary Fiber	6.7g (-0.40g, -5.63%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		10.0g (-0.71g, -6.63%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	200.0mg (-14.00mg, -6.54%)
Iron, Fe	5.0mg (-0.14mg, -2.72%)
Potassium, K	200.0mg (-50.00mg, -20.00%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.06

All Nutrients Per 100g (3.527 oz)
Calories		567.0kcal (+31.00kcal, +5.78%)
Total Fat		40.0g (+0.71g, +1.81%)
	Saturated Fat	5.0g (-0.36g, -6.72%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		1500.0mg (=)
Total Carbohydrates		46.67g (+0.24g, +0.52%)
	Dietary Fiber	6.7g (-0.40g, -5.63%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		10.0g (-0.71g, -6.63%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	200.0mg (-14.00mg, -6.54%)
Iron, Fe	5.0mg (-0.14mg, -2.72%)
Potassium, K	200.0mg (-50.00mg, -20.00%)
Vitamin D, IU	0.0IU

Ingredients
	Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.77

All Nutrients Per 100g (3.527 oz)
Calories		571.0kcal (+35.00kcal, +6.53%)
Total Fat		39.29g (=)
	Saturated Fat	5.36g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		1500.0mg (=)
Total Carbohydrates		46.43g (=)
	Dietary Fiber	3.6g (-3.50g, -49.30%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		10.71g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	214.0mg (=)
Iron, Fe	3.57mg (-1.57mg, -30.54%)
Potassium, K	196.0mg (-54.00mg, -21.60%)
Vitamin D, IU	0.0IU

Ingredients
	Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.67

All Nutrients Per 100g (3.527 oz)
Calories		500.0kcal (-36.00kcal, -6.72%)
Total Fat		25.0g (-14.29g, -36.37%)
	Saturated Fat	7.14g (+1.78g, +33.21%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		1464.0mg (-36.00mg, -2.40%)
Total Carbohydrates		60.71g (+14.28g, +30.76%)
	Dietary Fiber	3.6g (-3.50g, -49.30%)
	Sugars	3.57g (+3.57g)
	Sugars, added	N/A
Protein		7.14g (-3.57g, -33.33%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	179.0mg (-35.00mg, -16.36%)
Iron, Fe	1.43mg (-3.71mg, -72.18%)
Potassium, K	250.0mg (=)
Vitamin D, IU	0.0IU

Ingredients
	Whole Grain Corn, Vegetable Oil, (contains One Or More Of The Following: Canola, Corn, Soybean, Or Sunflower), Salt, Whey Powder, Chili Pepper And Other Spices, Maltodextrin, Cheddar Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Whey, Salt, And Disodium Phosphate), Onion Powder, Buttermilk Powder, Tomato Powder, Dextrose, Sugar, Paprika, Garlic Powder, Sodium Diacetate, Citric Acid, Natural Cheese Flavor (dehydrated Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Maltodextrin, Autolyzed Yeast), Oleoresin Paprika, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Annatto Extract

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.06

All Nutrients Per 100g (3.527 oz)
Calories		571.0kcal (+35.00kcal, +6.53%)
Total Fat		39.29g (=)
	Saturated Fat	5.36g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		1500.0mg (=)
Total Carbohydrates		46.43g (=)
	Dietary Fiber	7.1g (=)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		10.71g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	200.0mg (-14.00mg, -6.54%)
Iron, Fe	3.57mg (-1.57mg, -30.54%)
Potassium, K	186.0mg (-64.00mg, -25.60%)
Vitamin D, IU	0.0IU

Ingredients
	Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.62

All Nutrients Per 100g (3.527 oz)
Calories		500.0kcal (-36.00kcal, -6.72%)
Total Fat		23.33g (-15.96g, -40.62%)
	Saturated Fat	1.67g (-3.69g, -68.84%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		1467.0mg (-33.00mg, -2.20%)
Total Carbohydrates		66.67g (+20.24g, +43.59%)
	Dietary Fiber	6.7g (-0.40g, -5.63%)
	Sugars	3.33g (+3.33g)
	Sugars, added	N/A
Protein		6.67g (-4.04g, -37.72%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	167.0mg (-47.00mg, -21.96%)
Iron, Fe	2.33mg (-2.81mg, -54.67%)
Potassium, K	267.0mg (+17.00mg, +6.80%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Corn Flour, Hydrogenated Vegetable Oil, Iodized Salt, Piquin Chili Power, Citric Acid Glutamate Monosodic

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.94

All Nutrients Per 100g (3.527 oz)
Calories		567.0kcal (+31.00kcal, +5.78%)
Total Fat		36.67g (-2.62g, -6.67%)
	Saturated Fat	6.67g (+1.31g, +24.44%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		1500.0mg (=)
Total Carbohydrates		46.67g (+0.24g, +0.52%)
	Dietary Fiber	6.7g (-0.40g, -5.63%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		10.0g (-0.71g, -6.63%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	200.0mg (-14.00mg, -6.54%)
Iron, Fe	6.67mg (+1.53mg, +29.77%)
Potassium, K	183.0mg (-67.00mg, -26.80%)
Vitamin D, IU	0.0IU

Ingredients
	Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.94

All Nutrients Per 100g (3.527 oz)
Calories		567.0kcal (+31.00kcal, +5.78%)
Total Fat		36.67g (-2.62g, -6.67%)
	Saturated Fat	6.67g (+1.31g, +24.44%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		1500.0mg (=)
Total Carbohydrates		46.67g (+0.24g, +0.52%)
	Dietary Fiber	6.7g (-0.40g, -5.63%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		10.0g (-0.71g, -6.63%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	200.0mg (-14.00mg, -6.54%)
Iron, Fe	6.67mg (+1.53mg, +29.77%)
Potassium, K	183.0mg (-67.00mg, -26.80%)
Vitamin D, IU	0.0IU

Ingredients
	Enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thlamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil Sesame Seeds, Bulgur Wheat, Salt, Beet Powder Color, Turmeric Color

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.70

All Nutrients Per 100g (3.527 oz)
Calories		571.0kcal (+35.00kcal, +6.53%)
Total Fat		39.29g (=)
	Saturated Fat	5.36g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		1500.0mg (=)
Total Carbohydrates		46.43g (=)
	Dietary Fiber	7.1g (=)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		10.71g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	214.0mg (=)
Iron, Fe	5.0mg (-0.14mg, -2.72%)
Potassium, K	179.0mg (-71.00mg, -28.40%)
Vitamin D, IU	0.0IU

Ingredients
	Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin Iron, (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid, Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color),

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.55

All Nutrients Per 100g (3.527 oz)
Calories		552.0kcal (+16.00kcal, +2.99%)
Total Fat		37.93g (-1.36g, -3.46%)
	Saturated Fat	5.17g (-0.19g, -3.54%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		1483.0mg (-17.00mg, -1.13%)
Total Carbohydrates		44.83g (-1.60g, -3.45%)
	Dietary Fiber	6.9g (-0.20g, -2.82%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		10.34g (-0.37g, -3.45%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	138.0mg (-76.00mg, -35.51%)
Iron, Fe	4.97mg (-0.17mg, -3.31%)
Potassium, K	241.0mg (-9.00mg, -3.60%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)

365 Everyday Value Sesame Sticks, Sesame by Whole Foods Market, Inc: Similar Foods

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