365 Everyday Value Multigrain Tortillas, Multigrain by Whole Foods Market, Inc: Similar Foods
- Product:
- Multigrain Tortillas, Multigrain
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2483152/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 289.0kcal | |
Total Fat | 7.78g | |
Saturated Fat | 3.33g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 289.0mg | |
Total Carbohydrates | 46.67g | |
Dietary Fiber | 6.7g | |
Sugars | 2.22g | |
Sugars, added | N/A | |
Protein | 8.89g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 44.0mg | |
Iron, Fe | 2.4mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Mixed Grain And Seed Blend (whole Triticale Flour, Whole Brown Rice Flour, Whole Oats, Whole Rye, Organic Kamut Flour, Whole Barley Flour, Whole Millet Flour, Milled Golden Flaxseed, Whole Quinoa Flour), Palm Oil Shortening, Wheat Gluten, Cultured Wheat Starch, Monoand Diglycerides Of Fatty Acids (emulsifiers), Soy Lecithin (emulsifier), Salt, Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 289.0kcal (=) | |
Total Fat | 6.67g (-1.11g, -14.27%) | |
Saturated Fat | 3.33g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 289.0mg (=) | |
Total Carbohydrates | 48.89g (+2.22g, +4.76%) | |
Dietary Fiber | 2.2g (-4.50g, -67.16%) | |
Sugars | 0.0g (-2.22g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (-2.22g, -24.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 44.0mg (=) | |
Iron, Fe | 3.2mg (+0.80mg, +33.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil Shortening, Wheat Gluten, Cultured Wheat Starch, Mono And Diglycerides Of Fatty Acids (emulsifiers), Soy Lecithin (emulsifier), Salt, Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 289.0kcal (=) | |
Total Fat | 6.67g (-1.11g, -14.27%) | |
Saturated Fat | 3.33g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 289.0mg (=) | |
Total Carbohydrates | 48.89g (+2.22g, +4.76%) | |
Dietary Fiber | 2.2g (-4.50g, -67.16%) | |
Sugars | 0.0g (-2.22g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (-2.22g, -24.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 44.0mg (=) | |
Iron, Fe | 3.2mg (+0.80mg, +33.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil Shortening, Habanero Spice Blend (salt, Tomato, Spices [including Chili Peppers], Maltodextrin**, Natural Flavor, Lime Juice Concentrate, Cornstarch, Citric Acid, Annatto [for Color], Distilled White Vinegar, Modified Food Starch [corn], Lime Juice Essential Oils, Oleoresin Paprika), Wheat Gluten, Cultured Wheat Starch, Mono And Diglycerides Of Fatty Acids (emulsifiers), Soy Lecithin (emulsifier), Salt, Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 289.0kcal (=) | |
Total Fat | 5.26g (-2.52g, -32.39%) | |
Saturated Fat | 0.0g (-3.33g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 289.0mg (=) | |
Total Carbohydrates | 47.37g (+0.70g, +1.50%) | |
Dietary Fiber | 15.8g (+9.10g, +135.82%) | |
Sugars | 2.63g (+0.41g, +18.47%) | |
Sugars, added | N/A | |
Protein | 13.16g (+4.27g, +48.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 53.0mg (+9.00mg, +20.45%) | |
Iron, Fe | 1.89mg (-0.51mg, -21.25%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Sprouted Whole Grain Wheat, Spring Water, Organic Sprouted Whole Grain Millet, Organic Oat Groats, Organic Sprouted Whole Grain Barley, Organic Sprouted Whole Grain Rye, Organic Sprouted Whole Kernel Corn, Organic Sunflower Seeds, Organic Flax Seeds, Organic Wheat Gluten, Organic Malted Barley, Organic Sprouted Whole Soybeans, Organic Sprouted Whole Grain Triticale, Organic Sprouted Whole Grain Spelt, Organic Sprouted Whole Grain Kamut, Organic Sprouted Whole Brown Rice, Organic Sprouted Whole Grain Quinoa, Organic Sprouted Whole Grain Amaranth, Fresh Yeast, Celtic Sea Salt, Organic Sesame Seeds, Organic Poppy Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 288.0kcal (-1.00kcal, -0.35%) | |
Total Fat | 11.54g (+3.76g, +48.33%) | |
Saturated Fat | 1.92g (-1.41g, -42.34%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 288.0mg (-1.00mg, -0.35%) | |
Total Carbohydrates | 38.46g (-8.21g, -17.59%) | |
Dietary Fiber | 5.8g (-0.90g, -13.43%) | |
Sugars | 1.92g (-0.30g, -13.51%) | |
Sugars, added | N/A | |
Protein | 11.54g (+2.65g, +29.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (+12.00mg, +27.27%) | |
Iron, Fe | 3.85mg (+1.45mg, +60.42%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Dough:water, Enriched Unbleached Flour (wheat Flour, Malted Barley, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Whole Wheat Flour, Navy Bean Flour, Vital Wheat Gluten, Teff Flour, Extra Virgin Olive Oil, Quinoa Flour, Baking Powder, Oleoresin Paprika Hummus:water, Garbanzo Beans, Green Olive Puree (green Olive, Capers, Garlic Powder, Oregano, Sea Salt, Citric Acid), Extra Virgin Olive Oil, Seasoning Blend (vinegar Powder (maltodextrin, White Distilled Vinegar), Celery Powder, Onion Powder, Spices), Vegetable Glycerin, Salt, Natural Kalamata Olive Flavor, Natural Roasted Garlic Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 298.0kcal (+9.00kcal, +3.11%) | |
Total Fat | 5.26g (-2.52g, -32.39%) | |
Saturated Fat | 0.0g (-3.33g, -100.00%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 281.0mg (-8.00mg, -2.77%) | |
Total Carbohydrates | 54.39g (+7.72g, +16.54%) | |
Dietary Fiber | 1.8g (-4.90g, -73.13%) | |
Sugars | 3.51g (+1.29g, +58.11%) | |
Sugars, added | N/A | |
Protein | 8.77g (-0.12g, -1.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (-9.00mg, -20.45%) | |
Iron, Fe | 3.16mg (+0.76mg, +31.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Whole Grain Flour, Pumpernickle Flour, Bakery Sourdough Starter, Filtered Water, Whole Grain Wheat Flour, Yeast, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 278.0kcal (-11.00kcal, -3.81%) | |
Total Fat | 7.41g (-0.37g, -4.76%) | |
Saturated Fat | 0.93g (-2.40g, -72.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 278.0mg (-11.00mg, -3.81%) | |
Total Carbohydrates | 42.59g (-4.08g, -8.74%) | |
Dietary Fiber | 9.3g (+2.60g, +38.81%) | |
Sugars | 1.85g (-0.37g, -16.67%) | |
Sugars, added | N/A | |
Protein | 12.96g (+4.07g, +45.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 37.0mg (-7.00mg, -15.91%) | |
Iron, Fe | 3.33mg (+0.93mg, +38.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sprouted Grains (whole Grain Wheat Kernels, Brown Flax Seeds, Yellow Flax Seeds, Chia Seeds), Whole Grain Wheat Flour, Water, Wheat Flour, Organic Whole Grain Spelt Flour, Whole Grain Rye Flour, Kamut Flour, Beta Glucan Fiber From Barley Or Oats, Rolled Oats, Sunflower Seeds, Wheat Gluten, Yeast, Apple Cider Vinegar, Sea Salt, Cultured Wheat Starch, Sourdough (whole Grain Rye Flour, Water, Bacterial Culture) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 293.0kcal (+4.00kcal, +1.38%) | |
Total Fat | 7.32g (-0.46g, -5.91%) | |
Saturated Fat | 0.0g (-3.33g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 305.0mg (+16.00mg, +5.54%) | |
Total Carbohydrates | 48.78g (+2.11g, +4.52%) | |
Dietary Fiber | 2.4g (-4.30g, -64.18%) | |
Sugars | 9.76g (+7.54g, +339.64%) | |
Sugars, added | N/A | |
Protein | 7.32g (-1.57g, -17.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 49.0mg (+5.00mg, +11.36%) | |
Iron, Fe | 2.63mg (+0.23mg, +9.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour, Buttermilk, Filtered Water, Oats, Brown Sugar, Whole Grain Wheat Flour, Expeller Pressed Canola Extra Virgin Olive Oil Blend, Sea Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 275.0kcal (-14.00kcal, -4.84%) | |
Total Fat | 5.0g (-2.78g, -35.73%) | |
Saturated Fat | 0.0g (-3.33g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 300.0mg (+11.00mg, +3.81%) | |
Total Carbohydrates | 45.0g (-1.67g, -3.58%) | |
Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
Sugars | 2.5g (+0.28g, +12.61%) | |
Sugars, added | N/A | |
Protein | 15.0g (+6.11g, +68.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (+6.00mg, +13.64%) | |
Iron, Fe | 3.6mg (+1.20mg, +50.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Certified Chemical Free Sprouted Wheat Berries, Water, Hemp Flour, Hemp Seeds, Organic Sunflower Seeds, Pumpkin Seeds, Organic Sesame Seeds, Organic Flax Seed, Honey, Molasses, Wheat Gluten, Yeast, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 300.0kcal (+11.00kcal, +3.81%) | |
Total Fat | 11.67g (+3.89g, +50.00%) | |
Saturated Fat | 2.5g (-0.83g, -24.92%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 300.0mg (+11.00mg, +3.81%) | |
Total Carbohydrates | 41.67g (-5.00g, -10.71%) | |
Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
Sugars | 3.33g (+1.11g, +50.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (-2.22g, -24.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 33.0mg (-11.00mg, -25.00%) | |
Iron, Fe | 0.6mg (-1.80mg, -75.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Onion, Palm Oil, Soy Sauce (water, Soy, Salt, Sugar), Sugar, Salt, Pepper Monsodium Glutamate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 289.0kcal (=) | |
Total Fat | 1.32g (-6.46g, -83.03%) | |
Saturated Fat | 0.0g (-3.33g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (+13.00mg) | |
Sodium | 289.0mg (=) | |
Total Carbohydrates | 57.89g (+11.22g, +24.04%) | |
Dietary Fiber | 2.6g (-4.10g, -61.19%) | |
Sugars | 10.53g (+8.31g, +374.32%) | |
Sugars, added | N/A | |
Protein | 7.89g (-1.00g, -11.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 3.2mg (+3.20mg) | |
Calcium, Ca | 53.0mg (+9.00mg, +20.45%) | |
Iron, Fe | 2.84mg (+0.44mg, +18.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Milk, Whole Eggs, Butter (pasteurized Cream), Contains 2% Or Less Of The Following: Yeast, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Distilled Monoglyceride, Enzyme, Ascorbic Acid), Natural And Artificial Flavor, Calcium Propionate (as Preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 267.0kcal (-22.00kcal, -7.61%) | |
Total Fat | 5.56g (-2.22g, -28.53%) | |
Saturated Fat | 0.0g (-3.33g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 300.0mg (+11.00mg, +3.81%) | |
Total Carbohydrates | 46.67g (=) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 6.67g (+4.45g, +200.45%) | |
Sugars, added | N/A | |
Protein | 11.11g (+2.22g, +24.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 44.0mg (=) | |
Iron, Fe | 2.4mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Rolled Oats, Barley, Red & White Wheat, Rye, Whole Oats, Buckwheat, Tritacale, Corn, Millet, Sunflower Seeds, Flax Seeds, Honey, Organic Sunflower Oil, Sea Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 300.0kcal (+11.00kcal, +3.81%) | |
Total Fat | 14.55g (+6.77g, +87.02%) | |
Saturated Fat | 2.27g (-1.06g, -31.83%) | |
Trans Fat | N/A | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 291.0mg (+2.00mg, +0.69%) | |
Total Carbohydrates | 41.82g (-4.85g, -10.39%) | |
Dietary Fiber | 1.8g (-4.90g, -73.13%) | |
Sugars | 14.55g (+12.33g, +555.41%) | |
Sugars, added | N/A | |
Protein | 4.55g (-4.34g, -48.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (-8.00mg, -18.18%) | |
Iron, Fe | 1.64mg (-0.76mg, -31.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bread (made From Enriched Flour, Yeast) Skimmed Milk, Sugar, Corn Syrup, Cinnamon, Baking Powder, Salt, Paprika & Vanilla Essence |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 290.0kcal (+1.00kcal, +0.35%) | |
Total Fat | 3.5g (-4.28g, -55.01%) | |
Saturated Fat | 1.0g (-2.33g, -69.97%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 290.0mg (+1.00mg, +0.35%) | |
Total Carbohydrates | 53.0g (+6.33g, +13.56%) | |
Dietary Fiber | 3.0g (-3.70g, -55.22%) | |
Sugars | 4.0g (+1.78g, +80.18%) | |
Sugars, added | N/A | |
Protein | 11.0g (+2.11g, +23.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 20.0mg (-24.00mg, -54.55%) | |
Iron, Fe | 3.24mg (+0.84mg, +35.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Sustainable Source Palm Oil, Salt, Onion, Sesame Seeds, Poppy Seeds, Sunflower Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (-3.00kcal, -1.04%) | |
Total Fat | 13.45g (+5.67g, +72.88%) | |
Saturated Fat | 5.88g (+2.55g, +76.58%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 303.0mg (+14.00mg, +4.84%) | |
Total Carbohydrates | 37.82g (-8.85g, -18.96%) | |
Dietary Fiber | 1.7g (-5.00g, -74.63%) | |
Sugars | 18.49g (+16.27g, +732.88%) | |
Sugars, added | N/A | |
Protein | 1.68g (-7.21g, -81.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
Calcium, Ca | 50.0mg (+6.00mg, +13.64%) | |
Iron, Fe | 0.91mg (-1.49mg, -62.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Blueberries, Enriched Flour (wheat Flour With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm, Soybean), Sugar, Modified Food Starch, Corn Syrup, Salt, Butter (cream, Salt), Stabilizer (corn Starch, Dextrose, Sugar, Guar And Cellulose Gums, Agar), Dextrose, Natural Flavor, Annatto Extract And Turmeric (colors), Nonfat Dry Milk Fortified With Vitamins A And D, Calcium Propionate And Sodium Benzoate To Retard Spoilage, Red 40, Citric Acid, Baking Gloss (maltodextrin, Sodium Alginate, Soy Lecithin), Silicon Dioxide, Mono And Diglycerides) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 271.0kcal (-18.00kcal, -6.23%) | |
Total Fat | 3.53g (-4.25g, -54.63%) | |
Saturated Fat | 0.0g (-3.33g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 306.0mg (+17.00mg, +5.88%) | |
Total Carbohydrates | 47.06g (+0.39g, +0.84%) | |
Dietary Fiber | 9.4g (+2.70g, +40.30%) | |
Sugars | 8.24g (+6.02g, +271.17%) | |
Sugars, added | N/A | |
Protein | 11.76g (+2.87g, +32.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 47.0mg (+3.00mg, +6.82%) | |
Iron, Fe | 2.12mg (-0.28mg, -11.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.18g | |
Fatty acids, total polyunsaturated | 1.76g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Filtered Water, Brown Sugar Flaxseed Contains 2% Or Less Of The Following: Cultured Wheat Starch, Vinegar, Sunflower Oil, Vital Wheat Gluten, Wheat Fiber Yeast, Barley Malt Powder, Salt, Ascorbic Acid, Enzyme Blend (wheat Flour, Dextrose, Natural Enzymes), Yellow Cornmeal |