365 Everyday Value Multigrain Tortillas, Multigrain by Whole Foods Market, Inc: Similar Foods

Product:
Multigrain Tortillas, Multigrain
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2483152/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal
Total Fat7.78g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 289.0mg
Total Carbohydrates 46.67g
Dietary Fiber 6.7g
Sugars 2.22g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Mixed Grain And Seed Blend (whole Triticale Flour, Whole Brown Rice Flour, Whole Oats, Whole Rye, Organic Kamut Flour, Whole Barley Flour, Whole Millet Flour, Milled Golden Flaxseed, Whole Quinoa Flour), Palm Oil Shortening, Wheat Gluten, Cultured Wheat Starch, Monoand Diglycerides Of Fatty Acids (emulsifiers), Soy Lecithin (emulsifier), Salt, Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.08
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (=)
Total Fat6.67g (-1.11g, -14.27%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (=)
Total Carbohydrates 48.89g (+2.22g, +4.76%)
Dietary Fiber 2.2g (-4.50g, -67.16%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 6.67g (-2.22g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (=)
Iron, Fe3.2mg (+0.80mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil Shortening, Wheat Gluten, Cultured Wheat Starch, Mono And Diglycerides Of Fatty Acids (emulsifiers), Soy Lecithin (emulsifier), Salt, Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.08
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (=)
Total Fat6.67g (-1.11g, -14.27%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (=)
Total Carbohydrates 48.89g (+2.22g, +4.76%)
Dietary Fiber 2.2g (-4.50g, -67.16%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 6.67g (-2.22g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (=)
Iron, Fe3.2mg (+0.80mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil Shortening, Habanero Spice Blend (salt, Tomato, Spices [including Chili Peppers], Maltodextrin**, Natural Flavor, Lime Juice Concentrate, Cornstarch, Citric Acid, Annatto [for Color], Distilled White Vinegar, Modified Food Starch [corn], Lime Juice Essential Oils, Oleoresin Paprika), Wheat Gluten, Cultured Wheat Starch, Mono And Diglycerides Of Fatty Acids (emulsifiers), Soy Lecithin (emulsifier), Salt, Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.16
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (=)
Total Fat5.26g (-2.52g, -32.39%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (=)
Total Carbohydrates 47.37g (+0.70g, +1.50%)
Dietary Fiber 15.8g (+9.10g, +135.82%)
Sugars 2.63g (+0.41g, +18.47%)
Sugars, added N/A
Protein 13.16g (+4.27g, +48.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+9.00mg, +20.45%)
Iron, Fe1.89mg (-0.51mg, -21.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sprouted Whole Grain Wheat, Spring Water, Organic Sprouted Whole Grain Millet, Organic Oat Groats, Organic Sprouted Whole Grain Barley, Organic Sprouted Whole Grain Rye, Organic Sprouted Whole Kernel Corn, Organic Sunflower Seeds, Organic Flax Seeds, Organic Wheat Gluten, Organic Malted Barley, Organic Sprouted Whole Soybeans, Organic Sprouted Whole Grain Triticale, Organic Sprouted Whole Grain Spelt, Organic Sprouted Whole Grain Kamut, Organic Sprouted Whole Brown Rice, Organic Sprouted Whole Grain Quinoa, Organic Sprouted Whole Grain Amaranth, Fresh Yeast, Celtic Sea Salt, Organic Sesame Seeds, Organic Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.48
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-1.00kcal, -0.35%)
Total Fat11.54g (+3.76g, +48.33%)
Saturated Fat 1.92g (-1.41g, -42.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-1.00mg, -0.35%)
Total Carbohydrates 38.46g (-8.21g, -17.59%)
Dietary Fiber 5.8g (-0.90g, -13.43%)
Sugars 1.92g (-0.30g, -13.51%)
Sugars, added N/A
Protein 11.54g (+2.65g, +29.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+12.00mg, +27.27%)
Iron, Fe3.85mg (+1.45mg, +60.42%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Dough:water, Enriched Unbleached Flour (wheat Flour, Malted Barley, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Whole Wheat Flour, Navy Bean Flour, Vital Wheat Gluten, Teff Flour, Extra Virgin Olive Oil, Quinoa Flour, Baking Powder, Oleoresin Paprika Hummus:water, Garbanzo Beans, Green Olive Puree (green Olive, Capers, Garlic Powder, Oregano, Sea Salt, Citric Acid), Extra Virgin Olive Oil, Seasoning Blend (vinegar Powder (maltodextrin, White Distilled Vinegar), Celery Powder, Onion Powder, Spices), Vegetable Glycerin, Salt, Natural Kalamata Olive Flavor, Natural Roasted Garlic Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.15
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+9.00kcal, +3.11%)
Total Fat5.26g (-2.52g, -32.39%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 281.0mg (-8.00mg, -2.77%)
Total Carbohydrates 54.39g (+7.72g, +16.54%)
Dietary Fiber 1.8g (-4.90g, -73.13%)
Sugars 3.51g (+1.29g, +58.11%)
Sugars, added N/A
Protein 8.77g (-0.12g, -1.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe3.16mg (+0.76mg, +31.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Whole Grain Flour, Pumpernickle Flour, Bakery Sourdough Starter, Filtered Water, Whole Grain Wheat Flour, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.38
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-11.00kcal, -3.81%)
Total Fat7.41g (-0.37g, -4.76%)
Saturated Fat 0.93g (-2.40g, -72.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (-11.00mg, -3.81%)
Total Carbohydrates 42.59g (-4.08g, -8.74%)
Dietary Fiber 9.3g (+2.60g, +38.81%)
Sugars 1.85g (-0.37g, -16.67%)
Sugars, added N/A
Protein 12.96g (+4.07g, +45.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca37.0mg (-7.00mg, -15.91%)
Iron, Fe3.33mg (+0.93mg, +38.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Grains (whole Grain Wheat Kernels, Brown Flax Seeds, Yellow Flax Seeds, Chia Seeds), Whole Grain Wheat Flour, Water, Wheat Flour, Organic Whole Grain Spelt Flour, Whole Grain Rye Flour, Kamut Flour, Beta Glucan Fiber From Barley Or Oats, Rolled Oats, Sunflower Seeds, Wheat Gluten, Yeast, Apple Cider Vinegar, Sea Salt, Cultured Wheat Starch, Sourdough (whole Grain Rye Flour, Water, Bacterial Culture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.76
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (+4.00kcal, +1.38%)
Total Fat7.32g (-0.46g, -5.91%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 305.0mg (+16.00mg, +5.54%)
Total Carbohydrates 48.78g (+2.11g, +4.52%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 9.76g (+7.54g, +339.64%)
Sugars, added N/A
Protein 7.32g (-1.57g, -17.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (+5.00mg, +11.36%)
Iron, Fe2.63mg (+0.23mg, +9.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Buttermilk, Filtered Water, Oats, Brown Sugar, Whole Grain Wheat Flour, Expeller Pressed Canola Extra Virgin Olive Oil Blend, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.60
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-14.00kcal, -4.84%)
Total Fat5.0g (-2.78g, -35.73%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+11.00mg, +3.81%)
Total Carbohydrates 45.0g (-1.67g, -3.58%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 2.5g (+0.28g, +12.61%)
Sugars, added N/A
Protein 15.0g (+6.11g, +68.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+6.00mg, +13.64%)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Chemical Free Sprouted Wheat Berries, Water, Hemp Flour, Hemp Seeds, Organic Sunflower Seeds, Pumpkin Seeds, Organic Sesame Seeds, Organic Flax Seed, Honey, Molasses, Wheat Gluten, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.61
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+11.00kcal, +3.81%)
Total Fat11.67g (+3.89g, +50.00%)
Saturated Fat 2.5g (-0.83g, -24.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+11.00mg, +3.81%)
Total Carbohydrates 41.67g (-5.00g, -10.71%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 3.33g (+1.11g, +50.00%)
Sugars, added N/A
Protein 6.67g (-2.22g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (-11.00mg, -25.00%)
Iron, Fe0.6mg (-1.80mg, -75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Onion, Palm Oil, Soy Sauce (water, Soy, Salt, Sugar), Sugar, Salt, Pepper Monsodium Glutamate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (=)
Total Fat1.32g (-6.46g, -83.03%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 289.0mg (=)
Total Carbohydrates 57.89g (+11.22g, +24.04%)
Dietary Fiber 2.6g (-4.10g, -61.19%)
Sugars 10.53g (+8.31g, +374.32%)
Sugars, added N/A
Protein 7.89g (-1.00g, -11.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca53.0mg (+9.00mg, +20.45%)
Iron, Fe2.84mg (+0.44mg, +18.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Milk, Whole Eggs, Butter (pasteurized Cream), Contains 2% Or Less Of The Following: Yeast, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Distilled Monoglyceride, Enzyme, Ascorbic Acid), Natural And Artificial Flavor, Calcium Propionate (as Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.41
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-22.00kcal, -7.61%)
Total Fat5.56g (-2.22g, -28.53%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+11.00mg, +3.81%)
Total Carbohydrates 46.67g (=)
Dietary Fiber 6.7g (=)
Sugars 6.67g (+4.45g, +200.45%)
Sugars, added N/A
Protein 11.11g (+2.22g, +24.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (=)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Rolled Oats, Barley, Red & White Wheat, Rye, Whole Oats, Buckwheat, Tritacale, Corn, Millet, Sunflower Seeds, Flax Seeds, Honey, Organic Sunflower Oil, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+11.00kcal, +3.81%)
Total Fat14.55g (+6.77g, +87.02%)
Saturated Fat 2.27g (-1.06g, -31.83%)
Trans Fat N/A
Cholesterol 14.0mg (+14.00mg)
Sodium 291.0mg (+2.00mg, +0.69%)
Total Carbohydrates 41.82g (-4.85g, -10.39%)
Dietary Fiber 1.8g (-4.90g, -73.13%)
Sugars 14.55g (+12.33g, +555.41%)
Sugars, added N/A
Protein 4.55g (-4.34g, -48.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-8.00mg, -18.18%)
Iron, Fe1.64mg (-0.76mg, -31.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (made From Enriched Flour, Yeast) Skimmed Milk, Sugar, Corn Syrup, Cinnamon, Baking Powder, Salt, Paprika & Vanilla Essence
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.76
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+1.00kcal, +0.35%)
Total Fat3.5g (-4.28g, -55.01%)
Saturated Fat 1.0g (-2.33g, -69.97%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 290.0mg (+1.00mg, +0.35%)
Total Carbohydrates 53.0g (+6.33g, +13.56%)
Dietary Fiber 3.0g (-3.70g, -55.22%)
Sugars 4.0g (+1.78g, +80.18%)
Sugars, added N/A
Protein 11.0g (+2.11g, +23.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (-24.00mg, -54.55%)
Iron, Fe3.24mg (+0.84mg, +35.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Sustainable Source Palm Oil, Salt, Onion, Sesame Seeds, Poppy Seeds, Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.51
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-3.00kcal, -1.04%)
Total Fat13.45g (+5.67g, +72.88%)
Saturated Fat 5.88g (+2.55g, +76.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (+14.00mg, +4.84%)
Total Carbohydrates 37.82g (-8.85g, -18.96%)
Dietary Fiber 1.7g (-5.00g, -74.63%)
Sugars 18.49g (+16.27g, +732.88%)
Sugars, added N/A
Protein 1.68g (-7.21g, -81.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca50.0mg (+6.00mg, +13.64%)
Iron, Fe0.91mg (-1.49mg, -62.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Blueberries, Enriched Flour (wheat Flour With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm, Soybean), Sugar, Modified Food Starch, Corn Syrup, Salt, Butter (cream, Salt), Stabilizer (corn Starch, Dextrose, Sugar, Guar And Cellulose Gums, Agar), Dextrose, Natural Flavor, Annatto Extract And Turmeric (colors), Nonfat Dry Milk Fortified With Vitamins A And D, Calcium Propionate And Sodium Benzoate To Retard Spoilage, Red 40, Citric Acid, Baking Gloss (maltodextrin, Sodium Alginate, Soy Lecithin), Silicon Dioxide, Mono And Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.60
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-18.00kcal, -6.23%)
Total Fat3.53g (-4.25g, -54.63%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (+17.00mg, +5.88%)
Total Carbohydrates 47.06g (+0.39g, +0.84%)
Dietary Fiber 9.4g (+2.70g, +40.30%)
Sugars 8.24g (+6.02g, +271.17%)
Sugars, added N/A
Protein 11.76g (+2.87g, +32.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe2.12mg (-0.28mg, -11.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated1.76g
Ingredients
Whole Wheat Flour, Filtered Water, Brown Sugar Flaxseed Contains 2% Or Less Of The Following: Cultured Wheat Starch, Vinegar, Sunflower Oil, Vital Wheat Gluten, Wheat Fiber Yeast, Barley Malt Powder, Salt, Ascorbic Acid, Enzyme Blend (wheat Flour, Dextrose, Natural Enzymes), Yellow Cornmeal