365 Everyday Value Couscous by Whole Foods Market, Inc: Similar Foods

Product:
Couscous
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2400817/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

365 Everyday Value Couscous by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal
Total Fat1.61g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 74.19g
Dietary Fiber 3.2g
Sugars 1.61g
Sugars, added N/A
Protein 11.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.13mg
Potassium, K210.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.86
Mckaskle Family Farm Organic White Basmati Rice by Entertainment Production House Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+1.00kcal, +0.28%)
Total Fat3.33g (+1.72g, +106.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (-0.86g, -1.16%)
Dietary Fiber 4.4g (+1.20g, +37.50%)
Sugars 2.22g (+0.61g, +37.89%)
Sugars, added N/A
Protein 8.89g (-2.40g, -21.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+1.27mg, +112.39%)
Potassium, K209.0mg (-1.00mg, -0.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic White Basmati Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.69
Di Martino 100% Italian Durum Wheat Macaroni Product, Bronze Die by Bdc Products, Llc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat1.79g (+0.18g, +11.18%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 73.21g (-0.98g, -1.32%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 3.57g (+1.96g, +121.74%)
Sugars, added N/A
Protein 14.29g (+3.00g, +26.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.02mg (-0.11mg, -9.73%)
Potassium, K212.0mg (+2.00mg, +0.95%)
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.69
Pastificio G Di Martino Bronzi Die Macaroni Product, Trottole by Bdc Products, Llc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat1.79g (+0.18g, +11.18%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 73.21g (-0.98g, -1.32%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 3.57g (+1.96g, +121.74%)
Sugars, added N/A
Protein 14.29g (+3.00g, +26.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.02mg (-0.11mg, -9.73%)
Potassium, K212.0mg (+2.00mg, +0.95%)
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.69
Pastificio G Di Martino Macaroni Product, Orzo by Bdc Products, Llc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat1.79g (+0.18g, +11.18%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 73.21g (-0.98g, -1.32%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 3.57g (+1.96g, +121.74%)
Sugars, added N/A
Protein 14.29g (+3.00g, +26.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.02mg (-0.11mg, -9.73%)
Potassium, K212.0mg (+2.00mg, +0.95%)
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.69
Pastificio Di Martino Italian Durum Wheat Pasta Macaroni Product, Mista Corta by Bdc Products, Llc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat1.79g (+0.18g, +11.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.21g (-0.98g, -1.32%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 3.57g (+1.96g, +121.74%)
Sugars, added N/A
Protein 14.29g (+3.00g, +26.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.02mg (-0.11mg, -9.73%)
Potassium, K212.0mg (+2.00mg, +0.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.69
Pastificio G Di Martino Durum Wheat Semolina Pasta, Paccheri by Bdc Products, Llc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat1.79g (+0.18g, +11.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.21g (-0.98g, -1.32%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 3.57g (+1.96g, +121.74%)
Sugars, added N/A
Protein 14.29g (+3.00g, +26.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.02mg (-0.11mg, -9.73%)
Potassium, K212.0mg (+2.00mg, +0.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.73
Whole Foods Market Italian Macaroni Product With Parsley, Scialatielli Veraci by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat1.79g (+0.18g, +11.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+0.81g, +1.09%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 1.79g (+0.18g, +11.18%)
Sugars, added N/A
Protein 12.5g (+1.21g, +10.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.07mg (-0.06mg, -5.31%)
Potassium, K214.0mg (+4.00mg, +1.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Durum Wheat Semolina, Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.01
H E B Macaroni Product, Fusilli by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat1.79g (+0.18g, +11.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+0.81g, +1.09%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 3.57g (+1.96g, +121.74%)
Sugars, added N/A
Protein 10.71g (-0.58g, -5.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.43mg (+0.30mg, +26.55%)
Potassium, K214.0mg (+4.00mg, +1.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.01
H E B Macaroni Product, Penne Rigate by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat1.79g (+0.18g, +11.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+0.81g, +1.09%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 3.57g (+1.96g, +121.74%)
Sugars, added N/A
Protein 10.71g (-0.58g, -5.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.43mg (+0.30mg, +26.55%)
Potassium, K214.0mg (+4.00mg, +1.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.01
H E B Macaroni Product, Elbows by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat1.79g (+0.18g, +11.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+0.81g, +1.09%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 3.57g (+1.96g, +121.74%)
Sugars, added N/A
Protein 10.71g (-0.58g, -5.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.43mg (+0.30mg, +26.55%)
Potassium, K214.0mg (+4.00mg, +1.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.01
H E B Macaroni Product, Fettuccine by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat1.79g (+0.18g, +11.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+0.81g, +1.09%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 3.57g (+1.96g, +121.74%)
Sugars, added N/A
Protein 10.71g (-0.58g, -5.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.43mg (+0.30mg, +26.55%)
Potassium, K214.0mg (+4.00mg, +1.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.01
H E B Macaroni Product, Spaghetti by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat1.79g (+0.18g, +11.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+0.81g, +1.09%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 3.57g (+1.96g, +121.74%)
Sugars, added N/A
Protein 10.71g (-0.58g, -5.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.43mg (+0.30mg, +26.55%)
Potassium, K214.0mg (+4.00mg, +1.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.01
H E B Macaroni Product, Capellini by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat1.79g (+0.18g, +11.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+0.81g, +1.09%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 3.57g (+1.96g, +121.74%)
Sugars, added N/A
Protein 10.71g (-0.58g, -5.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.43mg (+0.30mg, +26.55%)
Potassium, K214.0mg (+4.00mg, +1.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.02
Whole Foods Market Organic Macaroni Product, Bronze Cut Farfalle by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat1.79g (+0.18g, +11.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+0.81g, +1.09%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 3.57g (+1.96g, +121.74%)
Sugars, added N/A
Protein 10.71g (-0.58g, -5.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.71mg (-0.42mg, -37.17%)
Potassium, K214.0mg (+4.00mg, +1.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.12
O Organics Organic Macaroni Product, Penne Rigate by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+2.00kcal, +0.56%)
Total Fat1.79g (+0.18g, +11.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+0.81g, +1.09%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 3.57g (+1.96g, +121.74%)
Sugars, added N/A
Protein 12.5g (+1.21g, +10.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.25mg (+0.12mg, +10.62%)
Potassium, K214.0mg (+4.00mg, +1.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Durum Wheat Semolina