365 Everyday Value Black Chia Seed by Whole Foods Market, Inc: Similar Foods

Product:
Black Chia Seed
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052452/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

365 Everyday Value Black Chia Seed by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat29.17g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 33.33g
Dietary Fiber 33.3g
Sugars 0.0g
Sugars, added N/A
Protein 25.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca500.0mg
Iron, Fe9.0mg
Potassium, K625.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P667.0mg
Fatty acids, total monounsaturated0.0g
Manganese, Mn8.0mg
Fatty acids, total polyunsaturated25.0g
Zinc, Zn5.0mg
Ingredients
Organic Black Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Raley's Black Chia Seed by Raley's

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat29.17g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 33.33g (=)
Dietary Fiber 33.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca500.0mg (=)
Iron, Fe9.0mg (=)
Potassium, K625.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P667.0mg (=)
Fatty acids, total monounsaturated0.0g (=)
Manganese, Mn8.0mg (=)
Fatty acids, total polyunsaturated25.0g (=)
Zinc, Zn5.0mg (=)
Ingredients
Organic Black Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.10
Wheatena Whole Grain Toasted Wheat Cereal, Whole Grain by Conagra Brands, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-100.00kcal, -20.00%)
Total Fat2.5g (-26.67g, -91.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+46.67g, +140.02%)
Dietary Fiber 12.5g (-20.80g, -62.46%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (-12.50g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca500.0mg (=)
Iron, Fe4.5mg (-4.50mg, -50.00%)
Potassium, K475.0mg (-150.00mg, -24.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P500.0mg (-167.00mg, -25.04%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.25g (-23.75g, -95.00%)
Riboflavin0.17mg
Niacin5.0mg
Ingredients
Toasted Crushed Whole Wheat, Wheat Bran, Wheat Germ And Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.75
365 Everyday Value White Chia Seed, White by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat33.33g (+4.16g, +14.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 33.33g (=)
Dietary Fiber 33.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca667.0mg (+167.00mg, +33.40%)
Iron, Fe9.0mg (=)
Potassium, K792.0mg (+167.00mg, +26.72%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P833.0mg (+166.00mg, +24.89%)
Fatty acids, total monounsaturated0.0g (=)
Manganese, Mn3.0mg (-5.00mg, -62.50%)
Fatty acids, total polyunsaturated25.0g (=)
Zinc, Zn5.0mg (=)
Ingredients
Organic White Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 304.43
Kroger Dry Roasted, Unsalted Almonds by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+107.00kcal, +21.40%)
Total Fat53.57g (+24.40g, +83.65%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (-15.47g, -46.41%)
Dietary Fiber 10.7g (-22.60g, -67.87%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (-3.57g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-214.00mg, -42.80%)
Iron, Fe5.14mg (-3.86mg, -42.89%)
Potassium, K750.0mg (+125.00mg, +20.00%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu1.071mg
Phosphorus, P536.0mg (-131.00mg, -19.64%)
Fatty acids, total monounsaturated32.14g (+32.14g)
Manganese, Mn2.0mg (-6.00mg, -75.00%)
Fatty acids, total polyunsaturated12.5g (-12.50g, -50.00%)
Zinc, Zn3.21mg (-1.79mg, -35.80%)
Riboflavin0.911mg
Niacin4.286mg
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 309.95
Milo Chocolateolate Malt Beverage Mix, Chocolateolate Malt by Nestle Usa Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-100.00kcal, -20.00%)
Total Fat6.67g (-22.50g, -77.13%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 233.0mg (+233.00mg)
Total Carbohydrates 73.33g (+40.00g, +120.01%)
Dietary Fiber 3.3g (-30.00g, -90.09%)
Sugars 46.67g (+46.67g)
Sugars, added N/A
Protein 10.0g (-15.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid83.3mg (+83.30mg)
Calcium, Ca600.0mg (+100.00mg, +20.00%)
Iron, Fe20.0mg (+11.00mg, +122.22%)
Potassium, K667.0mg (+42.00mg, +6.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)8.0ug
Phosphorus, P600.0mg (-67.00mg, -10.04%)
Vitamin B-124.67ug
Riboflavin1.667mg
Niacin24.333mg
Vitamin B-62.0mg
Ingredients
Malted Barley And Tapioca Starch Extract, Sugar, Cocoa Processed With Alkali, Nonfat Milk Solids, Nonfat Milk, Milkfat, Whey, And Less Than 2% Of Dicalcium Phosphate, Lactose, Maltose, Salt, Honey, Soy Lecithin, Ascorbic Acid (vitamin C), Ferric Pyrophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Natural Flavor, Cholecalciferol (vitamin D3), Cyanocobalamin (vitamin B12), Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 309.95
Milo Chocolateolate Malt Beverage Mix, Chocolateolate by Nestle Usa Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-100.00kcal, -20.00%)
Total Fat6.67g (-22.50g, -77.13%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 233.0mg (+233.00mg)
Total Carbohydrates 73.33g (+40.00g, +120.01%)
Dietary Fiber 3.3g (-30.00g, -90.09%)
Sugars 46.67g (+46.67g)
Sugars, added N/A
Protein 10.0g (-15.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid83.3mg (+83.30mg)
Calcium, Ca600.0mg (+100.00mg, +20.00%)
Iron, Fe20.0mg (+11.00mg, +122.22%)
Potassium, K667.0mg (+42.00mg, +6.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)8.0ug
Phosphorus, P600.0mg (-67.00mg, -10.04%)
Vitamin B-124.67ug
Riboflavin1.667mg
Niacin24.333mg
Vitamin B-62.0mg
Ingredients
Malted Barley And Tapioca Starch Extract, Sugar, Cocoa Processed With Alkali, Nonfat Milk Solids, Nonfat Milk, Milkfat, Whey, And Less Than 2% Of Dicalcium Phosphate, Lactose, Maltose, Salt, Honey, Soy Lecithin, Ascorbic Acid (vitamin C), Ferric Pyrophosphate (iron) Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Natural Flavor, Cholecalciferol (vitamin D3) Cyanocobalamin (vitamin B12), Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 315.19
Dole Chia Milled Seeds by Dole Packaged Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (+0.83g, +2.85%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 43.33g (+10.00g, +30.00%)
Dietary Fiber 33.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (-8.33g, -33.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca667.0mg (+167.00mg, +33.40%)
Iron, Fe9.0mg (=)
Potassium, K417.0mg (-208.00mg, -33.28%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P833.0mg (+166.00mg, +24.89%)
Fatty acids, total monounsaturated3.33g (+3.33g)
Manganese, Mn3.0mg (-5.00mg, -62.50%)
Fatty acids, total polyunsaturated23.33g (-1.67g, -6.68%)
Thiamin1.0mg
Niacin10.0mg
Vitamin B-60.667mg
Ingredients
Chia Seeds (salvia Hispanica L )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 323.92
Perfect Bar Bar, Almond Butter by Perfect Bar, Llc

All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (-31.00kcal, -6.20%)
Total Fat28.12g (-1.05g, -3.60%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 94.0mg (+94.00mg)
Total Carbohydrates 39.06g (+5.73g, +17.19%)
Dietary Fiber 6.2g (-27.10g, -81.38%)
Sugars 28.12g (+28.12g)
Sugars, added N/A
Protein 20.31g (-4.69g, -18.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca391.0mg (-109.00mg, -21.80%)
Iron, Fe2.25mg (-6.75mg, -75.00%)
Potassium, K703.0mg (+78.00mg, +12.48%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg188.0mg
Copper, Cu0.625mg
Phosphorus, P469.0mg (-198.00mg, -29.69%)
Pantothenic acid0.312mg
Vitamin B-120.56ug
Fatty acids, total monounsaturated17.19g (+17.19g)
Fatty acids, total polyunsaturated7.03g (-17.97g, -71.88%)
Thiamin0.0mg
Riboflavin0.93mg
Niacin2.5mg
Vitamin B-60.188mg
Ingredients
Organic Almond Butter, Organic Honey, Nonfat Milk Powder, Organic Almond Pieces, Dried Whole Egg Powder, Organic Rice Protein, Organic Sesame Seeds, Organic Flax Seed Oil, Organic Sunflower Seed Oil, Organic Sesame Seed Oil, Organic Olive Oil, Organic Pumpkin Seed Oil, Dried Whole Food Powders (organic Kale, Organic Flax Seed, Organic Rose Hip, Organic Orange, Organic Lemon, Organic Papaya, Organic Tomato, Organic Apple, Organic Alfalfa, Organic Celery, Organic Kelp, Organic Dulse, Organic Carrot, Organic Spinach)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 327.22
Nature's Eats Blanched Slivered Almonds by Texas Star Nut & Food Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+71.00kcal, +14.20%)
Total Fat50.0g (+20.83g, +71.41%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-11.90g, -35.70%)
Dietary Fiber 14.3g (-19.00g, -57.06%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (-3.57g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca271.0mg (-229.00mg, -45.80%)
Iron, Fe3.57mg (-5.43mg, -60.33%)
Potassium, K743.0mg (+118.00mg, +18.88%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P486.0mg (-181.00mg, -27.14%)
Vitamin E25.0mg_ate
Fatty acids, total monounsaturated32.14g (+32.14g)
Fatty acids, total polyunsaturated12.5g (-12.50g, -50.00%)
Riboflavin1.071mg
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 327.75
Perfect Bar Almond Butter Mini Protein Bar, Almond Butter by Perfect Bar, Llc

All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (-24.00kcal, -4.80%)
Total Fat28.57g (-0.60g, -2.06%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 95.0mg (+95.00mg)
Total Carbohydrates 42.86g (+9.53g, +28.59%)
Dietary Fiber 4.8g (-28.50g, -85.59%)
Sugars 28.57g (+28.57g)
Sugars, added N/A
Protein 19.05g (-5.95g, -23.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca381.0mg (-119.00mg, -23.80%)
Iron, Fe3.43mg (-5.57mg, -61.89%)
Potassium, K714.0mg (+89.00mg, +14.24%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg190.0mg
Copper, Cu0.571mg
Phosphorus, P476.0mg (-191.00mg, -28.64%)
Fatty acids, total monounsaturated19.05g (+19.05g)
Fatty acids, total polyunsaturated7.14g (-17.86g, -71.44%)
Riboflavin0.81mg
Niacin3.81mg
Ingredients
Almond Butter, Organic Honey, Organic Nonfat Dry Milk, Almond Pieces, Organic Dried Whole Egg Powder, Organic Rice Protein, Organic Sesame Seeds, Organic Sunflower Lecithin, Organic Sunflower Oil, Organic Flax Seed Oil, Organic Sesame Seed Oil, Organic Olive Oil, Organic Pumpkin Seed Oil, Dried Whole Food Powders (organic Kale, Organic Flax Seed, Organic Rose Hip, Organic Orange, Organic Lemon, Organic Papaya, Organic Tomato, Organic Apple, Organic Alfalfa, Organic Celery, Organic Kelp, Organic Dulse, Organic Carrot, Organic Spinach)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 346.34
Milo Chocolateolate Malt Beverage Mix, Chocolateolate Malt by Nestle Usa Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-71.00kcal, -14.20%)
Total Fat10.71g (-18.46g, -63.28%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 143.0mg (+143.00mg)
Total Carbohydrates 71.43g (+38.10g, +114.31%)
Dietary Fiber 3.6g (-29.70g, -89.19%)
Sugars 39.29g (+39.29g)
Sugars, added N/A
Protein 10.71g (-14.29g, -57.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid53.6mg (+53.60mg)
Calcium, Ca536.0mg (+36.00mg, +7.20%)
Iron, Fe10.71mg (+1.71mg, +19.00%)
Potassium, K750.0mg (+125.00mg, +20.00%)
Vitamin D, IU200.0IU
Other Nutrients
Phosphorus, P500.0mg (-167.00mg, -25.04%)
Vitamin B-122.21ug
Riboflavin0.929mg
Niacin15.714mg
Vitamin B-61.357mg
Ingredients
Malted Barley And Tapioca Starch Extract, Nonfat Milk, Sugar, Cocoa Processed With Alkali, Palm Oil, And Less Than 2% Of Sweet Whey, Calcium Phosphate, Sodium Phosphate, Ascorbic Acid (vitamin C), Ferric Pyrophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Cholecalciferol (vitamin D3), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 346.34
Milo Chocolateolate Malt Beverage Mix, Chocolateolate Malt by Nestle Usa Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-71.00kcal, -14.20%)
Total Fat10.71g (-18.46g, -63.28%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 143.0mg (+143.00mg)
Total Carbohydrates 71.43g (+38.10g, +114.31%)
Dietary Fiber 3.6g (-29.70g, -89.19%)
Sugars 39.29g (+39.29g)
Sugars, added N/A
Protein 10.71g (-14.29g, -57.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid53.6mg (+53.60mg)
Calcium, Ca536.0mg (+36.00mg, +7.20%)
Iron, Fe10.71mg (+1.71mg, +19.00%)
Potassium, K750.0mg (+125.00mg, +20.00%)
Vitamin D, IU200.0IU
Other Nutrients
Phosphorus, P500.0mg (-167.00mg, -25.04%)
Vitamin B-122.21ug
Riboflavin0.929mg
Niacin15.714mg
Vitamin B-61.357mg
Ingredients
Malted Barley And Tapioca Starch Extract, Nonfat Milk, Sugar, Cocoa Processed With Alkali, Palm Oil, And Less Than 2% Of Sweet Whey, Calcium Phosphate, Sodium Phosphate, Ascorbic Acid (vitamin C), Ferric Pyrophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Cholecalciferol (vitamin D3), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 361.28
Planters Almond Lover's Medley Marcona, Nonpareil, Fritz, Butte Padres Lightly Dry Roasted Unsalted Almonds, Almond Lover's Medley by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+107.00kcal, +21.40%)
Total Fat50.0g (+20.83g, +71.41%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-11.90g, -35.70%)
Dietary Fiber 10.7g (-22.60g, -67.87%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (-3.57g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (-214.00mg, -42.80%)
Iron, Fe3.86mg (-5.14mg, -57.11%)
Potassium, K714.0mg (+89.00mg, +14.24%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg
Copper, Cu0.714mg
Phosphorus, P536.0mg (-131.00mg, -19.64%)
Fatty acids, total monounsaturated32.14g (+32.14g)
Manganese, Mn2.0mg (-6.00mg, -75.00%)
Fatty acids, total polyunsaturated12.5g (-12.50g, -50.00%)
Riboflavin1.214mg
Ingredients
Ingredients: Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 362.75
Serenity Kids Pumpkin & Cinnamon Grain Free Puffs, Pumpkin & Cinnamon by Serenity Kids Llc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-71.00kcal, -14.20%)
Total Fat14.29g (-14.88g, -51.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.14g (+23.81g, +71.44%)
Dietary Fiber 0.0g (-33.30g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (-10.71g, -42.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid28.6mg (+28.60mg)
Calcium, Ca486.0mg (-14.00mg, -2.80%)
Iron, Fe0.0mg (-9.00mg, -100.00%)
Potassium, K543.0mg (-82.00mg, -13.12%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg29.0mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P329.0mg (-338.00mg, -50.67%)
Folate, DFE29.0ug
Vitamin K (phylloquinone)8.6ug
Ingredients
Cassava Flour*, Tapioca Starch* (derived From Cassava)*, Olive Oil*, Pea Protein*, Pumpkin Seed Protein*, Pumpkin Powder*, Sweet Potato Powder*, Carrot Powder*, Dicalcium Phosphate, Calcium Carbonate, Cinnamon*, Rosemary Extract*, Ginger*, Nutmeg*, Clove*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 382.68
Perfect Bar Maple Almond 8 Bars by Perfect Bar, Llc

All Nutrients Per 100g (3.527 oz)
Calories 477.0kcal (-23.00kcal, -4.60%)
Total Fat27.69g (-1.48g, -5.07%)
Saturated Fat 2.31g (+2.31g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 85.0mg (+85.00mg)
Total Carbohydrates 41.54g (+8.21g, +24.63%)
Dietary Fiber 6.2g (-27.10g, -81.38%)
Sugars 27.69g (+27.69g)
Sugars, added N/A
Protein 20.0g (-5.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca385.0mg (-115.00mg, -23.00%)
Iron, Fe2.77mg (-6.23mg, -69.22%)
Potassium, K708.0mg (+83.00mg, +13.28%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg185.0mg
Copper, Cu0.615mg
Vitamin A42.0ug
Phosphorus, P385.0mg (-282.00mg, -42.28%)
Pantothenic acid0.308mg
Vitamin B-120.55ug
Fatty acids, total monounsaturated18.46g (+18.46g)
Fatty acids, total polyunsaturated6.15g (-18.85g, -75.40%)
Thiamin0.0mg
Riboflavin0.915mg
Niacin2.462mg
Vitamin B-60.123mg
Vitamin E10.0mg
Ingredients
Almond Butter, Maple Syrup, Organic Nonfat Dry Milk, Organic Honey, Almond Slices, Organic Dried Whole Egg Powder, Organic Rice Protein, Organic Flax Seed Oil, Organic Sunflower Seed Oil, Organic Sesame Seed Oil, Organic Olive Oil, Organic Pumpkin Seed Oil, Dried Whole Food Powders (organic Kale, Organic Flax Seed, Organic Rose Hip, Organic Orange, Organic Lemon, Organic Papaya, Organic Tomato, Organic Apple, Organic Alfalfa, Organic Celery, Organic Kelp, Organic Dulse, Organic Carrot, Organic Spinach)