365 Everyday Value Ancient Grains Sandwich Bread, Ancient Grains by Whole Foods Market, Inc: Similar Foods

Product:
Ancient Grains Sandwich Bread, Ancient Grains
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2144173/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat3.03g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 318.0mg
Total Carbohydrates 45.45g
Dietary Fiber 9.1g
Sugars 6.06g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.12mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Organic Grain And Seed Blend (organic Cracked Wheat, Organic Sunflower Kernels, Organic Brown Flaxseed, Organic Pumpkin Seed, Organic Steel Cut Oats, Organic Tri Colored Quinoa, Organic Rolled Oats, Organic Millet, Organic Brown Rice, Organic Golden Flaxseed, Organic Spelt Flour, Organic Sesame Seed, Organic Black Sesame Seed, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Poppy Seed, Organic Barley Flakes, Organic Whole Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth Flour, Organic Chia Seed, Organic Cornmeal, Organic Red Wheat Bran), Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of The Following: Yeast, Sea Salt, Organic Expeller Pressed Soybean Oil, Organic Molasses, Organic Distilled White Vinegar, Organic Cultured Wheat Flour, Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat3.03g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (=)
Total Carbohydrates 45.45g (=)
Dietary Fiber 9.1g (=)
Sugars 6.06g (=)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Organic Grain And Seed Blend (organic Cracked Wheat, Organic Sunflower Kernels, Organic Brown Flaxseed, Organic Pumpkin Seed, Organic Steel Cut Oats, Organic Tri Colored Quinoa, Organic Rolled Oats, Organic Millet, Organic Brown Rice, Organic Golden Flaxseed, Organic Spelt Flour, Organic Sesame Seed, Organic Black Sesame Seed, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Poppy Seed, Organic Barley Flakes, Organic Whole Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth Flour, Organic Chia Seed, Organic Cornmeal, Organic Red Wheat Bran), Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% Or Less Of The Following: Yeast, Sea Salt, Organic Expeller Pressed Soybean Oil, Organic Molasses, Organic Distilled White Vinegar, Organic Cultured Wheat Flour, Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.77
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat5.36g (+2.33g, +76.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+3.00mg, +0.94%)
Total Carbohydrates 42.86g (-2.59g, -5.70%)
Dietary Fiber 10.7g (+1.60g, +17.58%)
Sugars 7.14g (+1.08g, +17.82%)
Sugars, added N/A
Protein 10.71g (+1.62g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.86mg (+0.74mg, +34.91%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.57g
Ingredients
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Powerseed Grain And Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Pumpkin Seeds, Organic Black Sesame Seeds, Organic Ground Whole Flax Seeds, Organic Rolled Oats), Organic Fruit Juices (organic Apple, Organic Pear, Organic Peach), Organic Oat Fiber, Organic Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Sea Salt, Organic Vinegar, Organic Cultured Wheat Flour, Yeast, Enzymes, Organic Acerola Cherry Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.97
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat1.79g (-1.24g, -40.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+3.00mg, +0.94%)
Total Carbohydrates 46.43g (+0.98g, +2.16%)
Dietary Fiber 10.7g (+1.60g, +17.58%)
Sugars 10.71g (+4.65g, +76.73%)
Sugars, added N/A
Protein 10.71g (+1.62g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.14mg (+0.02mg, +0.94%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Raisins, Whole Wheat Flour, Wheat Gluten, Oat Fiber, Agave Syrup, Contains 2% Or Less Of: Yeast, Cultured Wheat, Molasses, Salt, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.81
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat0.0g (-3.03g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (=)
Total Carbohydrates 45.45g (=)
Dietary Fiber 6.1g (-3.00g, -32.97%)
Sugars 3.03g (-3.03g, -50.00%)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.6mg
Calcium, Ca0.0mg (=)
Iron, Fe2.18mg (+0.06mg, +2.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Wheat Flour, Organic Agave Syrup, Organic Potato Flour (organic Potatoes), Organic Wheat Gluten, Organic Oat Fiber, Yeast, Sea Salt, Organic Cultured Wheat Flour, Organic Apple Cider Vinegar, Organic Dough Conditioner (organic Unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.41
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-3.00kcal, -1.42%)
Total Fat2.33g (-0.70g, -23.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+8.00mg, +2.52%)
Total Carbohydrates 41.86g (-3.59g, -7.90%)
Dietary Fiber 7.0g (-2.10g, -23.08%)
Sugars 4.65g (-1.41g, -23.27%)
Sugars, added N/A
Protein 9.3g (+0.21g, +2.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.67mg (-0.45mg, -21.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Whole Wheat Flour, Water, Organic Honey, Organic Wheat Gluten, Organic Cane Sugar, Organic Sunflower And Or Safflower Oil, Sea Salt, Organic Oat Flour, Organic Distilled Vinegar, Yeast, Organic Molasses, Cultured Organic Wheat Starch, Organic Barley Malt, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.95
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat0.0g (-3.03g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+9.00mg, +2.83%)
Total Carbohydrates 46.15g (+0.70g, +1.54%)
Dietary Fiber 3.8g (-5.30g, -58.24%)
Sugars 0.0g (-6.06g, -100.00%)
Sugars, added N/A
Protein 7.69g (-1.40g, -15.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.08mg (-0.04mg, -1.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Spring Water, Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.06
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat0.0g (-3.03g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+3.00mg, +0.94%)
Total Carbohydrates 35.71g (-9.74g, -21.43%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 0.0g (-6.06g, -100.00%)
Sugars, added N/A
Protein 10.71g (+1.62g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.45mg, +21.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Raw Organic Sprouted: (wheat, Barley, Millet, Lentils, Spelt), Water, Organic Wheat Gluten, Yeast, Sea Salt, Organic Malted Barley, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.06
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat0.0g (-3.03g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+3.00mg, +0.94%)
Total Carbohydrates 35.71g (-9.74g, -21.43%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 0.0g (-6.06g, -100.00%)
Sugars, added N/A
Protein 10.71g (+1.62g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.45mg, +21.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Raw Organic Sprouted: (wheat, Barley, Millet, Lentils, Spelt), Water, Organic Wheat Gluten, Yeast, Sea Salt, Organic Malted Barley, Organic Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.06
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat0.0g (-3.03g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+3.00mg, +0.94%)
Total Carbohydrates 35.71g (-9.74g, -21.43%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 0.0g (-6.06g, -100.00%)
Sugars, added N/A
Protein 10.71g (+1.62g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.45mg, +21.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Raw Organic Sprouted: (wheat, Rye, Barley, Oats, Millet, Corn And Brown Rice), Water, Organic Wheat Gluten, Yeast, Sea Salt, Organic Malted Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.15
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-1.00kcal, -0.47%)
Total Fat1.41g (-1.62g, -53.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-8.00mg, -2.52%)
Total Carbohydrates 40.85g (-4.60g, -10.12%)
Dietary Fiber 1.4g (-7.70g, -84.62%)
Sugars 2.82g (-3.24g, -53.47%)
Sugars, added N/A
Protein 7.04g (-2.05g, -22.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.54mg (+0.42mg, +19.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Brown Sugar, Wheat Gluten, Cultured Wheat Flour, Salt, Corn Meal, Vinegar, Soybean And Or Canola Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.43
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-1.00kcal, -0.47%)
Total Fat1.41g (-1.62g, -53.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-8.00mg, -2.52%)
Total Carbohydrates 42.25g (-3.20g, -7.04%)
Dietary Fiber 1.4g (-7.70g, -84.62%)
Sugars 2.82g (-3.24g, -53.47%)
Sugars, added N/A
Protein 7.04g (-2.05g, -22.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.54mg (+0.42mg, +19.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.359mg
Niacin4.225mg
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water,yeast, Brown Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Cultured Wheat Flour, Salt, Ascorbic Acid, Distilled White Vinegar, Expeller Pressed Canola Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.27
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+8.00kcal, +3.77%)
Total Fat1.5g (-1.53g, -50.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 330.0mg (+12.00mg, +3.77%)
Total Carbohydrates 43.0g (-2.45g, -5.39%)
Dietary Fiber 5.0g (-4.10g, -45.05%)
Sugars 6.0g (-0.06g, -0.99%)
Sugars, added N/A
Protein 9.0g (-0.09g, -0.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.8mg (-0.32mg, -15.09%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Cane Sugar, Yeast, Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.81
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+7.00kcal, +3.30%)
Total Fat3.12g (+0.09g, +2.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (+10.00mg, +3.14%)
Total Carbohydrates 37.5g (-7.95g, -17.49%)
Dietary Fiber 6.2g (-2.90g, -31.87%)
Sugars 3.12g (-2.94g, -48.51%)
Sugars, added N/A
Protein 12.5g (+3.41g, +37.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (+0.38mg, +17.92%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Whole Wheat Flour, Organic Multigrain And Seed Blend (organic Spelt Flour, Organic Cracked Barley, Organic Kamut Flour, Organic Cracked Brown Rice, Organic Buckwheat Flour, Organic Sunflower Kernels, Organic Milled Carmelized Rye, Organic Millet, Organic Quinoa, Organic Amaranth), Organic Vital Wheat Gluten, Organic Cane Sugar, Contains 2% Or Less Of The Following: Organic Molasses, Organic Expeller Pressed Canola Oil, Organic Yeast, Organic Cultured Wheat Flour, Sea Salt, Organic Distilled White Vinegar, Organic Wheat Starch, Organic Soy Lecithin (emulsifier), Organic Modified Cornstarch, Natural Flavor, Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.29
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-7.00kcal, -3.30%)
Total Fat2.56g (-0.47g, -15.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (-10.00mg, -3.14%)
Total Carbohydrates 38.46g (-6.99g, -15.38%)
Dietary Fiber 12.8g (+3.70g, +40.66%)
Sugars 2.56g (-3.50g, -57.76%)
Sugars, added N/A
Protein 7.69g (-1.40g, -15.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.5mg
Calcium, Ca0.0mg (=)
Iron, Fe1.85mg (-0.27mg, -12.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Molasses, Wheat Germ, Soy Oil, Barley, Rye, Oats, Corn, Millet, Hulled Buckwheat, Flax Seeds, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.29
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-7.00kcal, -3.30%)
Total Fat2.56g (-0.47g, -15.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (-10.00mg, -3.14%)
Total Carbohydrates 38.46g (-6.99g, -15.38%)
Dietary Fiber 12.8g (+3.70g, +40.66%)
Sugars 2.56g (-3.50g, -57.76%)
Sugars, added N/A
Protein 7.69g (-1.40g, -15.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.5mg
Calcium, Ca0.0mg (=)
Iron, Fe1.85mg (-0.27mg, -12.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enrich Wheat Flour, Water, Butter, Sugar, Milk, Egg, Salt