365 Everyday Value, Mashed Potatoes, Garlic, Garlic by Whole Foods Market, Inc: Similar Foods
- Product:
- 365 Everyday Value, Mashed Potatoes, Garlic, Garlic
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1863905/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal | |
| Total Fat | 4.55g | |
| Saturated Fat | 2.27g | |
| Trans Fat | 0.0g | |
| Cholesterol | 23.0mg | |
| Sodium | 1364.0mg | |
| Total Carbohydrates | 72.73g | |
| Dietary Fiber | 4.5g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 16.4mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.64mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dehydrated Potato, Butter (cream, Salt), Nonfat Milk, Natural Flavor, Dehydrated Garlic, Spices, Dehydrated Onion, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+15.00kcal, +4.12%) | |
| Total Fat | 6.03g (+1.48g, +32.53%) | |
| Saturated Fat | 2.59g (+0.32g, +14.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-1.00mg, -4.35%) | |
| Sodium | 1362.0mg (-2.00mg, -0.15%) | |
| Total Carbohydrates | 65.52g (-7.21g, -9.91%) | |
| Dietary Fiber | 1.7g (-2.80g, -62.22%) | |
| Sugars | 13.79g (+13.79g) | |
| Sugars, added | N/A | |
| Protein | 13.79g (+4.70g, +51.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Macaroni (wheat, Semolina), Non Fat Dry Milk, Non Dairy Creamer (corn Syrup Solids, Hydrogenated Coconut Oil, Sodium Caseinate, Soy Lecithin, Annatto), Chicken Meat, Modified Food Starch, Carrot, Cabbage, Celery, Garlic, Salt, Guar Gum, Sugar, Fish Protein, Natural Flavor, Spices, Disodium Inosinate And Guanlate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-4.00kcal, -1.10%) | |
| Total Fat | 2.0g (-2.55g, -56.04%) | |
| Saturated Fat | 0.0g (-2.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 1360.0mg (-4.00mg, -0.29%) | |
| Total Carbohydrates | 72.0g (-0.73g, -1.00%) | |
| Dietary Fiber | 4.0g (-0.50g, -11.11%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+2.91g, +32.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.88mg (+1.24mg, +75.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Flour (64%), Matpe Beans Flour (urad Dal) (15%), Wheat Flour (15%), Salt, Citric Acid, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+3.00kcal, +0.82%) | |
| Total Fat | 3.33g (-1.22g, -26.81%) | |
| Saturated Fat | 0.0g (-2.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 1367.0mg (+3.00mg, +0.22%) | |
| Total Carbohydrates | 70.0g (-2.73g, -3.75%) | |
| Dietary Fiber | 3.3g (-1.20g, -26.67%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.24g, +46.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+0.76mg, +46.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Whey, Cheddar Cheese* (cultured Milk, Salt, Enzymes), Whey, Nonfat Milk, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Yeast Extract, Lactic Acid, Blue Cheese* (cultured Milk, Salt, Enzymes), Parsley*, Citric Acid, Calcium Lactate, Milk Protein Concentrate, Annatto Extract (color), Monoglycerides, Sodium Phosphate, Silicon Dioxide (anticaking Agent), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-3.00kcal, -0.82%) | |
| Total Fat | 1.39g (-3.16g, -69.45%) | |
| Saturated Fat | 0.0g (-2.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 1361.0mg (-3.00mg, -0.22%) | |
| Total Carbohydrates | 77.78g (+5.05g, +6.94%) | |
| Dietary Fiber | 2.8g (-1.70g, -37.78%) | |
| Sugars | 8.33g (+8.33g) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.76g, -8.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.0mg (+1.36mg, +82.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Yellow Corn Meal (corn Meal, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (flour & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar Onion, Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Spices, Garlic, And Monosodium Glutamate (flavor Enhancer) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-7.00kcal, -1.92%) | |
| Total Fat | 10.71g (+6.16g, +135.38%) | |
| Saturated Fat | 0.0g (-2.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 1357.0mg (-7.00mg, -0.51%) | |
| Total Carbohydrates | 60.71g (-12.02g, -16.53%) | |
| Dietary Fiber | 7.1g (+2.60g, +57.78%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.62g, +17.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.21mg (+1.57mg, +95.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cornmeal, Canola Oil, Wheat Bran, Kalamata Olives, Red Onions, Salt, Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-7.00kcal, -1.92%) | |
| Total Fat | 10.71g (+6.16g, +135.38%) | |
| Saturated Fat | 0.0g (-2.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 1357.0mg (-7.00mg, -0.51%) | |
| Total Carbohydrates | 60.71g (-12.02g, -16.53%) | |
| Dietary Fiber | 7.1g (+2.60g, +57.78%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.62g, +17.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.21mg (+1.57mg, +95.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cornmeal, Canola Oil, Wheat Bran, Kalamata Olives, Red Onions, Salt, Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-11.00kcal, -3.02%) | |
| Total Fat | 4.41g (-0.14g, -3.08%) | |
| Saturated Fat | 0.0g (-2.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 1353.0mg (-11.00mg, -0.81%) | |
| Total Carbohydrates | 70.59g (-2.14g, -2.94%) | |
| Dietary Fiber | 2.9g (-1.60g, -35.56%) | |
| Sugars | 5.88g (+5.88g) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+2.67g, +29.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.18mg (+1.54mg, +93.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Vermicelli Product (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning Blend (whey, Salt, Maltodextrin, Palm Oil And Or Soybean Oil, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Lactose, Food Starch Modified, Spices, Onion Powder, Garlic Powder, Sodium Phosphate, Sodium Caseinate, Disodium Inosinate, Disodium Guanylate, Colors Added [titanium Dioxide Yellow 5, Yellow 5 Lake, Yellow 6], Sodium Silicoaluminate, Annatto Extract Color, Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-11.00kcal, -3.02%) | |
| Total Fat | 2.94g (-1.61g, -35.38%) | |
| Saturated Fat | 0.0g (-2.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 1353.0mg (-11.00mg, -0.81%) | |
| Total Carbohydrates | 70.59g (-2.14g, -2.94%) | |
| Dietary Fiber | 5.9g (+1.40g, +31.11%) | |
| Sugars | 5.88g (+5.88g) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-3.21g, -35.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.64mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dehydrated Potato (84%), Dehydrated Onion, Palm Oil, Salt, Yeast Extract, Spices, Emulsifier (mono And Diglycerides Of Fatty Acids), Acidity Regulator (disodium Diphosphate), Preservative (sulphite), Antioxidants (butylated Hydroxyanisole, Rosemary Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-14.00kcal, -3.85%) | |
| Total Fat | 2.5g (-2.05g, -45.05%) | |
| Saturated Fat | 0.0g (-2.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 1350.0mg (-14.00mg, -1.03%) | |
| Total Carbohydrates | 75.0g (+2.27g, +3.12%) | |
| Dietary Fiber | 2.5g (-2.00g, -44.44%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.91g, +10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (-13.40mg, -81.71%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.7mg (+1.06mg, +64.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Passover Matzo Meal (made From Flour And Water) Spice Packet: Salt, Sugar, Dehydrated Garlic, Potato Starch, Parsley, Dextrose, Cottonseed Oil, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-24.00kcal, -6.59%) | |
| Total Fat | 1.06g (-3.49g, -76.70%) | |
| Saturated Fat | 0.0g (-2.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 1362.0mg (-2.00mg, -0.15%) | |
| Total Carbohydrates | 78.72g (+5.99g, +8.24%) | |
| Dietary Fiber | 2.1g (-2.40g, -53.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.26g (-4.83g, -53.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.77mg (-0.87mg, -53.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic White Rice Flour, Organic Brown Rice Flour, Organic Potato Starch, Organic Tapioca Starch, Sodium Bicarbonate, Evaporated Sea Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-18.00kcal, -4.95%) | |
| Total Fat | 3.85g (-0.70g, -15.38%) | |
| Saturated Fat | 0.0g (-2.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 1346.0mg (-18.00mg, -1.32%) | |
| Total Carbohydrates | 69.23g (-3.50g, -4.81%) | |
| Dietary Fiber | 3.8g (-0.70g, -15.56%) | |
| Sugars | 3.85g (+3.85g) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+2.45g, +26.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.15mg (+2.51mg, +153.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Garlic, Whey (milk), Granular Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Onion, Natural Flavor, Parsley, Sodium Phosphate, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes) & Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-19.00kcal, -5.22%) | |
| Total Fat | 1.82g (-2.73g, -60.00%) | |
| Saturated Fat | 0.36g (-1.91g, -84.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 1371.0mg (+7.00mg, +0.51%) | |
| Total Carbohydrates | 72.73g (=) | |
| Dietary Fiber | 1.8g (-2.70g, -60.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.40mg, -100.00%) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 0.98mg (-0.66mg, -40.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-19.00kcal, -5.22%) | |
| Total Fat | 1.82g (-2.73g, -60.00%) | |
| Saturated Fat | 0.36g (-1.91g, -84.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 1371.0mg (+7.00mg, +0.51%) | |
| Total Carbohydrates | 72.73g (=) | |
| Dietary Fiber | 1.8g (-2.70g, -60.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.40mg, -100.00%) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 0.98mg (-0.66mg, -40.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-8.00kcal, -2.20%) | |
| Total Fat | 2.54g (-2.01g, -44.18%) | |
| Saturated Fat | 0.0g (-2.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 1390.0mg (+26.00mg, +1.91%) | |
| Total Carbohydrates | 71.19g (-1.54g, -2.12%) | |
| Dietary Fiber | 3.4g (-1.10g, -24.44%) | |
| Sugars | 3.39g (+3.39g) | |
| Sugars, added | N/A | |
| Protein | 10.17g (+1.08g, +11.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.44mg (+0.80mg, +48.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Cornstarch, Monosodium Glutamate, Palm Oil, Sodium Phosphate, Natural & Artificial Flavors, Soybean Oil, Lactose, Mono & Diglycerides, Garlic Powder, Hydrolyzed Corn Protein, Spices, Onion Powder, Citric Acid, Titanium Dioxide Color, Lactic Acid, Sodium Caseinate, Potassium Phosphate, Sodium Silicoaluminate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-25.00kcal, -6.87%) | |
| Total Fat | 0.0g (-4.55g, -100.00%) | |
| Saturated Fat | 0.0g (-2.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 1375.0mg (+11.00mg, +0.81%) | |
| Total Carbohydrates | 75.0g (+2.27g, +3.12%) | |
| Dietary Fiber | 1.8g (-2.70g, -60.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.16g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (-1.00mg, -60.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Long Grain Rice, Orzo (pasta Made With Wheat Flour), Salt, Autolyzed Yeast Extract, Onion*, Garlic*, Turmeric (color) | ||