Whirlybird Granola Granola, Vanilla Berry by Whirlybird Granola: Similar Foods

Product:
Granola, Vanilla Berry
Brand:
Whirlybird Granola
Maker:
Whirlybird Granola

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2302744/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal
Total Fat18.18g
Saturated Fat 4.55g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 121.0mg
Total Carbohydrates 63.64g
Dietary Fiber 9.1g
Sugars 24.24g
Sugars, added N/A
Protein 12.12g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg
Iron, Fe3.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Rolled Oats, Pure Maple Syrup, Organic Agave Nectar, Extra Virgin Olive Oil, Pumpkin Seeds, Dried Blueberries (blueberries, Cane Sugar), Golden Granulated Evaporated Cane Juice(evaporated Cane Juice), Almonds, Unsweetened Coconut, Flax Seeds, Pure Vanilla Extract, Kosher Salt, Cinnamon, Ground Cardamom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.17
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+2.00kcal, +0.44%)
Total Fat20.0g (+1.82g, +10.01%)
Saturated Fat 5.71g (+1.16g, +25.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 114.0mg (-7.00mg, -5.79%)
Total Carbohydrates 60.0g (-3.64g, -5.72%)
Dietary Fiber 5.7g (-3.40g, -37.36%)
Sugars 25.71g (+1.47g, +6.06%)
Sugars, added N/A
Protein 8.57g (-3.55g, -29.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca57.0mg (-4.00mg, -6.56%)
Iron, Fe3.09mg (-0.18mg, -5.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cashews, Organic Brown Rice Syrup, Organic Apples, Organic Quinoa Crisps, Organic Coconut Flour, Organic Caramel Syrup, Organic Tapioca Syrup, Organic Glycerin, Organic Olive Oil, Organic Caramel Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.17
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+9.00kcal, +1.98%)
Total Fat17.86g (-0.32g, -1.76%)
Saturated Fat 3.57g (-0.98g, -21.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+4.00mg, +3.31%)
Total Carbohydrates 67.86g (+4.22g, +6.63%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 21.43g (-2.81g, -11.59%)
Sugars, added N/A
Protein 10.71g (-1.41g, -11.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe3.86mg (+0.59mg, +18.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Evaporated Cane Juice, Canola Oil, Walnuts, Agave Syrup, Water, Coconut, Sesame Seeds, Maple Sugar, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.17
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+9.00kcal, +1.98%)
Total Fat17.86g (-0.32g, -1.76%)
Saturated Fat 3.57g (-0.98g, -21.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+4.00mg, +3.31%)
Total Carbohydrates 67.86g (+4.22g, +6.63%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 21.43g (-2.81g, -11.59%)
Sugars, added N/A
Protein 10.71g (-1.41g, -11.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe3.86mg (+0.59mg, +18.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Evaporated Cane Juice, Canola Oil, Walnuts, Agave Syrup, Water, Coconut, Sesame Seeds, Maple Sugar, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.97
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat21.21g (+3.03g, +16.67%)
Saturated Fat 6.06g (+1.51g, +33.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 121.0mg (=)
Total Carbohydrates 63.64g (=)
Dietary Fiber 6.1g (-3.00g, -32.97%)
Sugars 39.39g (+15.15g, +62.50%)
Sugars, added N/A
Protein 6.06g (-6.06g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (=)
Iron, Fe2.18mg (-1.09mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Banana Chips (bananas, Coconut Oil, Sugar, Banana Flavor), Raisins (palm Oil), Papaya (papaya, Sugar, Citric Acid, Sulfur Dioxide [added As A Preservative]), Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide [added As A Preservative]), Peanuts And Cashews And Almonds And Pecans, (peanut Oil And Or Cottonseed Oil, Salt), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.35
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+9.00kcal, +1.98%)
Total Fat25.0g (+6.82g, +37.51%)
Saturated Fat 3.57g (-0.98g, -21.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+4.00mg, +3.31%)
Total Carbohydrates 57.14g (-6.50g, -10.21%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 21.43g (-2.81g, -11.59%)
Sugars, added N/A
Protein 10.71g (-1.41g, -11.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe2.57mg (-0.70mg, -21.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Walnuts, Oat Bran, Canola Oil, Flax Seed, Coconut, Bananas, Salt And Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.35
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+9.00kcal, +1.98%)
Total Fat25.0g (+6.82g, +37.51%)
Saturated Fat 3.57g (-0.98g, -21.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+4.00mg, +3.31%)
Total Carbohydrates 57.14g (-6.50g, -10.21%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 21.43g (-2.81g, -11.59%)
Sugars, added N/A
Protein 10.71g (-1.41g, -11.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe2.57mg (-0.70mg, -21.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Walnuts, Oat Bran, Canola Oil, Flax Seed, Coconut, Bananas, Salt And Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.35
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+9.00kcal, +1.98%)
Total Fat25.0g (+6.82g, +37.51%)
Saturated Fat 3.57g (-0.98g, -21.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+4.00mg, +3.31%)
Total Carbohydrates 57.14g (-6.50g, -10.21%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 21.43g (-2.81g, -11.59%)
Sugars, added N/A
Protein 10.71g (-1.41g, -11.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe2.57mg (-0.70mg, -21.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Walnuts, Oat Bran, Canola Oil, Flax Seed, Coconut, Bananas, Salt And Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.35
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+9.00kcal, +1.98%)
Total Fat25.0g (+6.82g, +37.51%)
Saturated Fat 3.57g (-0.98g, -21.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+4.00mg, +3.31%)
Total Carbohydrates 57.14g (-6.50g, -10.21%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 21.43g (-2.81g, -11.59%)
Sugars, added N/A
Protein 10.71g (-1.41g, -11.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe2.57mg (-0.70mg, -21.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Walnuts, Oat Bran, Canola Oil, Flax Seed, Coconut, Bananas, Salt And Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.00
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+9.00kcal, +1.98%)
Total Fat25.0g (+6.82g, +37.51%)
Saturated Fat 3.57g (-0.98g, -21.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+4.00mg, +3.31%)
Total Carbohydrates 57.14g (-6.50g, -10.21%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 21.43g (-2.81g, -11.59%)
Sugars, added N/A
Protein 7.14g (-4.98g, -41.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe2.57mg (-0.70mg, -21.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Oat Bran, Pecans, Canola Oil, Molasses, Flax Seed Meal, Coconut, Vanilla Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.00
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+9.00kcal, +1.98%)
Total Fat25.0g (+6.82g, +37.51%)
Saturated Fat 3.57g (-0.98g, -21.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+4.00mg, +3.31%)
Total Carbohydrates 57.14g (-6.50g, -10.21%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 21.43g (-2.81g, -11.59%)
Sugars, added N/A
Protein 7.14g (-4.98g, -41.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe2.57mg (-0.70mg, -21.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Oat Bran, Pecans, Canola Oil, Molasses, Flax Seed Meal, Coconut, Vanilla Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.03
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+12.00kcal, +2.64%)
Total Fat15.0g (-3.18g, -17.49%)
Saturated Fat 1.67g (-2.88g, -63.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-4.00mg, -3.31%)
Total Carbohydrates 73.33g (+9.69g, +15.23%)
Dietary Fiber 6.7g (-2.40g, -26.37%)
Sugars 26.67g (+2.43g, +10.02%)
Sugars, added N/A
Protein 10.0g (-2.12g, -17.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+6.00mg, +9.84%)
Iron, Fe2.4mg (-0.87mg, -26.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Almonds, Organic Honey, Salt, Natural Flavor, Organic Barley Malt Syrup, Herb Blend (organic Sugar, Organic Cardamom, Organic Fennel Seed, Organic Fenugreek Powder, Organic Nutmeg), Organic Vanilla Extract, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.27
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (+10.00kcal, +2.20%)
Total Fat23.94g (+5.76g, +31.68%)
Saturated Fat 9.86g (+5.31g, +116.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 127.0mg (+6.00mg, +4.96%)
Total Carbohydrates 53.52g (-10.12g, -15.90%)
Dietary Fiber 8.5g (-0.60g, -6.59%)
Sugars 22.54g (-1.70g, -7.01%)
Sugars, added N/A
Protein 9.86g (-2.26g, -18.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-5.00mg, -8.20%)
Iron, Fe2.54mg (-0.73mg, -22.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Rolled Oats, Peanuts, Brown Rice Syrup, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Organic Cane Sugar, Organic Coconut Oil, Oat Fiber, Vegetable Glycerin, Xanthan Gum, Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.74
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+12.00kcal, +2.64%)
Total Fat13.33g (-4.85g, -26.68%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-4.00mg, -3.31%)
Total Carbohydrates 73.33g (+9.69g, +15.23%)
Dietary Fiber 6.7g (-2.40g, -26.37%)
Sugars 26.67g (+2.43g, +10.02%)
Sugars, added N/A
Protein 10.0g (-2.12g, -17.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+6.00mg, +9.84%)
Iron, Fe2.4mg (-0.87mg, -26.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar Organic Vegetable Oil (organic Canola And Or Organic Safflower And Or Organic Safflower Oil), Organic Rice Flour, Organic Cornstarch, Organic Almonds, Organic Honey, Salt, Natural Flavor, Organic Barley Malt Syrup, Spice Blend (organic Fennel Seed, Organic Fenugreek, Organic Nutmeg), Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.96
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat21.21g (+3.03g, +16.67%)
Saturated Fat 6.06g (+1.51g, +33.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 121.0mg (=)
Total Carbohydrates 66.67g (+3.03g, +4.76%)
Dietary Fiber 6.1g (-3.00g, -32.97%)
Sugars 39.39g (+15.15g, +62.50%)
Sugars, added N/A
Protein 3.03g (-9.09g, -75.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.6mg (+3.60mg)
Calcium, Ca61.0mg (=)
Iron, Fe1.09mg (-2.18mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Banana Chips (bananas, Coconut Oil, Sugar And Banana Flavoring), Raisins (palm Oil), Diced Papaya And Pineapple Pieces (sugar, Citric Acid, Sulfur Dioxide Added As A Preservative, Yellow 6), Peanuts And Almonds And Pecans (cottonseed Oil, Peanut Oil, Salt), Cranberries (sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.33
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-3.00kcal, -0.66%)
Total Fat25.81g (+7.63g, +41.97%)
Saturated Fat 6.45g (+1.90g, +41.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 113.0mg (-8.00mg, -6.61%)
Total Carbohydrates 51.61g (-12.03g, -18.90%)
Dietary Fiber 6.5g (-2.60g, -28.57%)
Sugars 32.26g (+8.02g, +33.09%)
Sugars, added N/A
Protein 9.68g (-2.44g, -20.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (+4.00mg, +6.56%)
Iron, Fe2.32mg (-0.95mg, -29.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Banana Chips (coconut Oil, Sugar, Natural Banana Flavoring), Raisins, Papaya (calcium Chloride May Be Added To Improve Product Texture), Pineapple, Sunflower Kernels, Cranberries, Pepitas, Peanut Oil, Salt, Sunflower And Or Palm Oil, Sugar, Citric Acid