Shurfine Berried Treasure Sweetened Multi Grain Cereal, Berried Treasure by Western Family Foods, Inc: Similar Foods
- Product:
- Berried Treasure Sweetened Multi Grain Cereal, Berried Treasure
- Brand:
- Shurfine
- Maker:
- Western Family Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1816777/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal | |
| Total Fat | 3.85g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 538.0mg | |
| Total Carbohydrates | 88.46g | |
| Dietary Fiber | 3.8g | |
| Sugars | 42.31g | |
| Sugars, added | N/A | |
| Protein | 3.85g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3846.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 17.31mg | |
| Potassium, K | 135.0mg | |
| Vitamin D, IU | 308.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.92g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Carbohydrate, other | 42.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 14.42mg | |
| Riboflavin | 1.635mg | |
| Niacin | 19.231mg | |
| Vitamin B-6 | 1.923mg | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Brown Sugar, Salt, Natural And Artificial Flavors (contains Strawberry Juice Concentrate), Red 40, Turmeric (for Color), Yellow 6, Blue 1, Bht (a Preservative) Vitamins And Minerals: Niacinamide*, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Thiamin Mononitrate*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+9.00kcal, +2.34%) | |
| Total Fat | 0.0g (-3.85g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (+7.00mg, +1.30%) | |
| Total Carbohydrates | 87.88g (-0.58g, -0.66%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 12.12g (-30.19g, -71.35%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+2.21g, +57.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3788.0IU (-58.00IU, -1.51%) | |
| Vitamin C, total ascorbic acid | 45.5mg (+45.50mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 32.73mg (+15.42mg, +89.08%) | |
| Potassium, K | 106.0mg (-29.00mg, -21.48%) | |
| Vitamin D, IU | 303.0IU (-5.00IU, -1.62%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 24.0mg | |
| Copper, Cu | 0.121mg | |
| Phosphorus, P | 61.0mg | |
| Vitamin B-12 | 5.45ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.92g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 76.0g (+34.00g, +80.95%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 0.91mg (-13.51mg, -93.69%) | |
| Riboflavin | 1.288mg (-0.35mg, -21.22%) | |
| Niacin | 18.182mg (-1.05mg, -5.45%) | |
| Vitamin B-6 | 1.515mg (-0.41mg, -21.22%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Alpha Tocopherol Acetate (vitamin E), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D, Vitamin B12 Bht Added To Packaging Material To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-10.00kcal, -2.60%) | |
| Total Fat | 3.12g (-0.73g, -18.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-116.00mg, -21.56%) | |
| Total Carbohydrates | 84.38g (-4.08g, -4.61%) | |
| Dietary Fiber | 6.2g (+2.40g, +63.16%) | |
| Sugars | 18.75g (-23.56g, -55.68%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+2.40g, +62.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3906.0IU (+60.00IU, +1.56%) | |
| Vitamin C, total ascorbic acid | 18.8mg (+18.80mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.12mg (+10.81mg, +62.45%) | |
| Potassium, K | 172.0mg (+37.00mg, +27.41%) | |
| Vitamin D, IU | 312.0IU (+4.00IU, +1.30%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg | |
| Copper, Cu | 0.125mg | |
| Phosphorus, P | 188.0mg | |
| Vitamin B-12 | 4.69ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.92g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 59.0g (+17.00g, +40.48%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.69mg (-9.73mg, -67.48%) | |
| Riboflavin | 1.328mg (-0.31mg, -18.78%) | |
| Niacin | 15.625mg (-3.61mg, -18.75%) | |
| Vitamin B-6 | 1.562mg (-0.36mg, -18.77%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Brown Sugar, Sugar, Whole Grain Oat Flour, Rice, Corn Syrup, Canola Oil, Salt, Malt Syrup, Cinnamon, Honey, Natural & Artificial Flavor (includes Coconut), Bht (a Preservative) Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Alpha Tocopherol Acetate (vitamin E), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-10.00kcal, -2.60%) | |
| Total Fat | 3.12g (-0.73g, -18.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-116.00mg, -21.56%) | |
| Total Carbohydrates | 84.38g (-4.08g, -4.61%) | |
| Dietary Fiber | 6.2g (+2.40g, +63.16%) | |
| Sugars | 18.75g (-23.56g, -55.68%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+2.40g, +62.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3906.0IU (+60.00IU, +1.56%) | |
| Vitamin C, total ascorbic acid | 18.8mg (+18.80mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.12mg (+10.81mg, +62.45%) | |
| Potassium, K | 172.0mg (+37.00mg, +27.41%) | |
| Vitamin D, IU | 312.0IU (+4.00IU, +1.30%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg | |
| Copper, Cu | 0.125mg | |
| Phosphorus, P | 188.0mg | |
| Vitamin B-12 | 4.69ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.92g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 59.0g (+17.00g, +40.48%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.69mg (-9.73mg, -67.48%) | |
| Riboflavin | 1.328mg (-0.31mg, -18.78%) | |
| Niacin | 15.625mg (-3.61mg, -18.75%) | |
| Vitamin B-6 | 1.562mg (-0.36mg, -18.77%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Brown Sugar, Sugar, Whole Grain Oat Flour, Rice, Corn Syrup, Canola Oil, Salt, Malt Syrup, Cinnamon, Honey, Natural And Artificial Flavor (includes Coconut), Bht (a Preservative) Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride Vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Alpha Tocopherol Acetate (vitamin E), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-10.00kcal, -2.60%) | |
| Total Fat | 3.12g (-0.73g, -18.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-116.00mg, -21.56%) | |
| Total Carbohydrates | 84.38g (-4.08g, -4.61%) | |
| Dietary Fiber | 6.2g (+2.40g, +63.16%) | |
| Sugars | 18.75g (-23.56g, -55.68%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+2.40g, +62.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3906.0IU (+60.00IU, +1.56%) | |
| Vitamin C, total ascorbic acid | 18.8mg (+18.80mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.12mg (+10.81mg, +62.45%) | |
| Potassium, K | 172.0mg (+37.00mg, +27.41%) | |
| Vitamin D, IU | 312.0IU (+4.00IU, +1.30%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg | |
| Copper, Cu | 0.125mg | |
| Phosphorus, P | 188.0mg | |
| Vitamin B-12 | 4.69ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.92g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 59.0g (+17.00g, +40.48%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.69mg (-9.73mg, -67.48%) | |
| Riboflavin | 1.328mg (-0.31mg, -18.78%) | |
| Niacin | 15.625mg (-3.61mg, -18.75%) | |
| Vitamin B-6 | 1.562mg (-0.36mg, -18.77%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Brown Sugar, Sugar, Whole Grain Oat Flour, Rice, Corn Syrup, Canola Oil, Salt, Malt Syrup, Cinnamon, Honey, Natural & Artificial Flavor (includes Coconut), Bht (a Preservative) Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Alpha Tocopherol Acetate (vitamin E), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 6.45g (+2.60g, +67.53%) | |
| Saturated Fat | 6.45g (+6.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (+43.00mg, +7.99%) | |
| Total Carbohydrates | 80.65g (-7.81g, -8.83%) | |
| Dietary Fiber | 9.7g (+5.90g, +155.26%) | |
| Sugars | 29.03g (-13.28g, -31.39%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+2.60g, +67.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4032.0IU (+186.00IU, +4.84%) | |
| Vitamin C, total ascorbic acid | 67.7mg (+67.70mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 26.13mg (+8.82mg, +50.95%) | |
| Potassium, K | 258.0mg (+123.00mg, +91.11%) | |
| Vitamin D, IU | 323.0IU (+15.00IU, +4.87%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.77ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.92g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 1.919mg (+0.28mg, +17.37%) | |
| Niacin | 22.581mg (+3.35mg, +17.42%) | |
| Vitamin B-6 | 2.258mg (+0.33mg, +17.42%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali), Cocoa Powder, Soy Lecithin, Artificial Flavor), Wheat Bran, Soluble Wheat Fiber, Contains 2% Or Less Of Salt, Malted Barley Syrup, Natural And Artificial Flavor, Bht (a Preservative) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B1), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+21.00kcal, +5.45%) | |
| Total Fat | 6.25g (+2.40g, +62.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-163.00mg, -30.30%) | |
| Total Carbohydrates | 81.25g (-7.21g, -8.15%) | |
| Dietary Fiber | 6.2g (+2.40g, +63.16%) | |
| Sugars | 18.75g (-23.56g, -55.68%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+5.53g, +143.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3906.0IU (+60.00IU, +1.56%) | |
| Vitamin C, total ascorbic acid | 18.8mg (+18.80mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.12mg (+10.81mg, +62.45%) | |
| Potassium, K | 203.0mg (+68.00mg, +50.37%) | |
| Vitamin D, IU | 312.0IU (+4.00IU, +1.30%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg | |
| Copper, Cu | 0.25mg | |
| Phosphorus, P | 188.0mg | |
| Vitamin B-12 | 4.69ug | |
| Fatty acids, total monounsaturated | 3.12g (+1.20g, +62.50%) | |
| Fatty acids, total polyunsaturated | 1.56g (+1.56g) | |
| Carbohydrate, other | 56.0g (+14.00g, +33.33%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.75mg (-10.67mg, -73.99%) | |
| Riboflavin | 1.328mg (-0.31mg, -18.78%) | |
| Niacin | 15.625mg (-3.61mg, -18.75%) | |
| Vitamin B-6 | 1.562mg (-0.36mg, -18.77%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Brown Sugar, Sugar, Almonds, Whole Grain Oat Flour, Rice, Corn Syrup, Canola Oil, Salt, Malt Syrup, Cinnamon, Honey, Natural & Artificial Flavor (includes Coconut), Bht (a Preservative) Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+21.00kcal, +5.45%) | |
| Total Fat | 6.25g (+2.40g, +62.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-163.00mg, -30.30%) | |
| Total Carbohydrates | 81.25g (-7.21g, -8.15%) | |
| Dietary Fiber | 6.2g (+2.40g, +63.16%) | |
| Sugars | 18.75g (-23.56g, -55.68%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+5.53g, +143.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3906.0IU (+60.00IU, +1.56%) | |
| Vitamin C, total ascorbic acid | 18.8mg (+18.80mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.12mg (+10.81mg, +62.45%) | |
| Potassium, K | 203.0mg (+68.00mg, +50.37%) | |
| Vitamin D, IU | 312.0IU (+4.00IU, +1.30%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg | |
| Copper, Cu | 0.25mg | |
| Phosphorus, P | 188.0mg | |
| Vitamin B-12 | 4.69ug | |
| Fatty acids, total monounsaturated | 3.12g (+1.20g, +62.50%) | |
| Fatty acids, total polyunsaturated | 1.56g (+1.56g) | |
| Carbohydrate, other | 56.0g (+14.00g, +33.33%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.75mg (-10.67mg, -73.99%) | |
| Riboflavin | 1.328mg (-0.31mg, -18.78%) | |
| Niacin | 15.625mg (-3.61mg, -18.75%) | |
| Vitamin B-6 | 1.562mg (-0.36mg, -18.77%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Brown Sugar, Sugar, Almonds, Whole Grain Oat Flour, Rice, Corn Syrup, Canola Oil, Salt, Malt Syrup, Cinnamon, Honey, Natural & Artificial Flavor (includes Coconut), Bht (a Preservative) Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 3.23g (-0.62g, -16.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (-135.00mg, -25.09%) | |
| Total Carbohydrates | 83.87g (-4.59g, -5.19%) | |
| Dietary Fiber | 6.5g (+2.70g, +71.05%) | |
| Sugars | 25.81g (-16.50g, -39.00%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+2.60g, +67.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4032.0IU (+186.00IU, +4.84%) | |
| Vitamin C, total ascorbic acid | 29.0mg (+29.00mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 29.03mg (+11.72mg, +67.71%) | |
| Potassium, K | 210.0mg (+75.00mg, +55.56%) | |
| Vitamin D, IU | 323.0IU (+15.00IU, +4.87%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg | |
| Copper, Cu | 0.129mg | |
| Phosphorus, P | 129.0mg | |
| Vitamin B-12 | 4.84ug | |
| Fatty acids, total monounsaturated | 1.61g (-0.31g, -16.15%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 52.0g (+10.00g, +23.81%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.84mg (-9.58mg, -66.44%) | |
| Riboflavin | 1.371mg (-0.26mg, -16.15%) | |
| Niacin | 16.129mg (-3.10mg, -16.13%) | |
| Vitamin B-6 | 1.613mg (-0.31mg, -16.12%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Whole Grain Oat Flour, Rice, Dried Strawberries, Corn Syrup, Canola Oil, Salt, Malt Syrup, Honey, Natural Flavors (includes Coconut), Bht (a Preservative), Red 40, Annatto Extract (for Color) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Alpha Tocopherol Acetate (vitamin E), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 335.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-10.00kcal, -2.60%) | |
| Total Fat | 0.0g (-3.85g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (-100.00mg, -18.59%) | |
| Total Carbohydrates | 87.5g (-0.96g, -1.09%) | |
| Dietary Fiber | 3.1g (-0.70g, -18.42%) | |
| Sugars | 28.12g (-14.19g, -33.54%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+2.40g, +62.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3906.0IU (+60.00IU, +1.56%) | |
| Vitamin C, total ascorbic acid | 18.8mg (+18.80mg) | |
| Calcium, Ca | 312.0mg (+312.00mg) | |
| Iron, Fe | 28.12mg (+10.81mg, +62.45%) | |
| Potassium, K | 156.0mg (+21.00mg, +15.56%) | |
| Vitamin D, IU | 312.0IU (+4.00IU, +1.30%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg | |
| Phosphorus, P | 0.0mg | |
| Vitamin B-12 | 4.69ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.92g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 56.0g (+14.00g, +33.33%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (-2.70mg, -18.72%) | |
| Riboflavin | 1.328mg (-0.31mg, -18.78%) | |
| Niacin | 15.625mg (-3.61mg, -18.75%) | |
| Vitamin B-6 | 1.562mg (-0.36mg, -18.77%) | |
| Ingredients | ||
|---|---|---|
Corn Meal, Sugar, Honey, Soluble Corn Fiber, Salt, Canola Oil, Molasses, Brown Sugar Syrup, Natural And Artificial Flavor, Potassium Chloride, Caramel Color, Natural Almond Flavor, Sodium Bicarbonate Vitamins And Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 396.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-15.00kcal, -3.90%) | |
| Total Fat | 1.09g (-2.76g, -71.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-81.00mg, -15.06%) | |
| Total Carbohydrates | 84.78g (-3.68g, -4.16%) | |
| Dietary Fiber | 8.7g (+4.90g, +128.95%) | |
| Sugars | 28.26g (-14.05g, -33.21%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (+2.67g, +69.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3804.0IU (-42.00IU, -1.09%) | |
| Vitamin C, total ascorbic acid | 45.7mg (+45.70mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 17.61mg (+0.30mg, +1.73%) | |
| Potassium, K | 283.0mg (+148.00mg, +109.63%) | |
| Vitamin D, IU | 0.0IU (-308.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.57ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.92g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.293mg (-0.34mg, -20.92%) | |
| Niacin | 15.217mg (-4.01mg, -20.87%) | |
| Vitamin B-6 | 1.522mg (-0.40mg, -20.85%) | |
| Folic acid | 163.0ug | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Soluble Wheat Fiber, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 418.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-15.00kcal, -3.90%) | |
| Total Fat | 3.7g (-0.15g, -3.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-38.00mg, -7.06%) | |
| Total Carbohydrates | 85.19g (-3.27g, -3.70%) | |
| Dietary Fiber | 7.4g (+3.60g, +94.74%) | |
| Sugars | 40.74g (-1.57g, -3.71%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-0.15g, -3.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3704.0IU (-142.00IU, -3.69%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+22.20mg) | |
| Calcium, Ca | 370.0mg (+370.00mg) | |
| Iron, Fe | 16.67mg (-0.64mg, -3.70%) | |
| Potassium, K | 259.0mg (+124.00mg, +91.85%) | |
| Vitamin D, IU | 296.0IU (-12.00IU, -3.90%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.56ug | |
| Fatty acids, total monounsaturated | 1.85g (-0.07g, -3.65%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 37.0g (-5.00g, -11.90%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.89mg (-0.53mg, -3.68%) | |
| Riboflavin | 1.574mg (-0.06mg, -3.73%) | |
| Niacin | 18.519mg (-0.71mg, -3.70%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Sugar, Cocoa Processed With Alkali, Canola Oil, Wheat Starch, Soluble Corn Fiber, Color Added, Corn Syrup, Salt, Natural And Artificial Flavors, Trisodium Phosphate Vitamins And Minerals: Calcium Carbonate, Zinc Oxide & Reduced Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin D3, Vitamin B12 Bht Added To Packaging Material To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 483.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-28.00kcal, -7.27%) | |
| Total Fat | 1.79g (-2.06g, -53.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-74.00mg, -13.75%) | |
| Total Carbohydrates | 89.29g (+0.83g, +0.94%) | |
| Dietary Fiber | 10.7g (+6.90g, +181.58%) | |
| Sugars | 39.29g (-3.02g, -7.14%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.28g, -7.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (-275.00IU, -7.15%) | |
| Vitamin C, total ascorbic acid | 53.6mg (+53.60mg) | |
| Calcium, Ca | 357.0mg (+357.00mg) | |
| Iron, Fe | 16.07mg (-1.24mg, -7.16%) | |
| Potassium, K | 125.0mg (-10.00mg, -7.41%) | |
| Vitamin D, IU | 286.0IU (-22.00IU, -7.14%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg | |
| Copper, Cu | 0.143mg | |
| Phosphorus, P | 143.0mg | |
| Vitamin B-12 | 5.36ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.92g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 39.0g (-3.00g, -7.14%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 13.39mg (-1.03mg, -7.14%) | |
| Riboflavin | 1.518mg (-0.12mg, -7.16%) | |
| Niacin | 17.857mg (-1.37mg, -7.14%) | |
| Vitamin B-6 | 1.786mg (-0.14mg, -7.12%) | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Salt, Dicalcium Phosphate, Corn Flour, Dried Apples, Apple Juice Concentrate, Cinnamon, Yellow #6, Baking Soda, Bht (a Preservative), Turmeric Color, Red #40, Blue #1, Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||