Shurfine Berried Treasure Sweetened Multi Grain Cereal, Berried Treasure by Western Family Foods, Inc: Similar Foods

Product:
Berried Treasure Sweetened Multi Grain Cereal, Berried Treasure
Brand:
Shurfine
Maker:
Western Family Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1816777/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal
Total Fat3.85g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 538.0mg
Total Carbohydrates 88.46g
Dietary Fiber 3.8g
Sugars 42.31g
Sugars, added N/A
Protein 3.85g
Core Vitamins and Minerals
Vitamin A, IU3846.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe17.31mg
Potassium, K135.0mg
Vitamin D, IU308.0IU
Other Nutrients
Fatty acids, total monounsaturated1.92g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other42.0g
Thiamin1.0mg
Zinc, Zn14.42mg
Riboflavin1.635mg
Niacin19.231mg
Vitamin B-61.923mg
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Brown Sugar, Salt, Natural And Artificial Flavors (contains Strawberry Juice Concentrate), Red 40, Turmeric (for Color), Yellow 6, Blue 1, Bht (a Preservative) Vitamins And Minerals: Niacinamide*, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Thiamin Mononitrate*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.26
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+9.00kcal, +2.34%)
Total Fat0.0g (-3.85g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (+7.00mg, +1.30%)
Total Carbohydrates 87.88g (-0.58g, -0.66%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 12.12g (-30.19g, -71.35%)
Sugars, added N/A
Protein 6.06g (+2.21g, +57.40%)
Core Vitamins and Minerals
Vitamin A, IU3788.0IU (-58.00IU, -1.51%)
Vitamin C, total ascorbic acid45.5mg (+45.50mg)
Calcium, Ca0.0mg (=)
Iron, Fe32.73mg (+15.42mg, +89.08%)
Potassium, K106.0mg (-29.00mg, -21.48%)
Vitamin D, IU303.0IU (-5.00IU, -1.62%)
Other Nutrients
Magnesium, Mg24.0mg
Copper, Cu0.121mg
Phosphorus, P61.0mg
Vitamin B-125.45ug
Fatty acids, total monounsaturated0.0g (-1.92g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other76.0g (+34.00g, +80.95%)
Thiamin1.0mg (=)
Zinc, Zn0.91mg (-13.51mg, -93.69%)
Riboflavin1.288mg (-0.35mg, -21.22%)
Niacin18.182mg (-1.05mg, -5.45%)
Vitamin B-61.515mg (-0.41mg, -21.22%)
Ingredients
Rice, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Alpha Tocopherol Acetate (vitamin E), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D, Vitamin B12 Bht Added To Packaging Material To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.54
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-10.00kcal, -2.60%)
Total Fat3.12g (-0.73g, -18.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-116.00mg, -21.56%)
Total Carbohydrates 84.38g (-4.08g, -4.61%)
Dietary Fiber 6.2g (+2.40g, +63.16%)
Sugars 18.75g (-23.56g, -55.68%)
Sugars, added N/A
Protein 6.25g (+2.40g, +62.34%)
Core Vitamins and Minerals
Vitamin A, IU3906.0IU (+60.00IU, +1.56%)
Vitamin C, total ascorbic acid18.8mg (+18.80mg)
Calcium, Ca0.0mg (=)
Iron, Fe28.12mg (+10.81mg, +62.45%)
Potassium, K172.0mg (+37.00mg, +27.41%)
Vitamin D, IU312.0IU (+4.00IU, +1.30%)
Other Nutrients
Magnesium, Mg50.0mg
Copper, Cu0.125mg
Phosphorus, P188.0mg
Vitamin B-124.69ug
Fatty acids, total monounsaturated0.0g (-1.92g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other59.0g (+17.00g, +40.48%)
Thiamin1.0mg (=)
Zinc, Zn4.69mg (-9.73mg, -67.48%)
Riboflavin1.328mg (-0.31mg, -18.78%)
Niacin15.625mg (-3.61mg, -18.75%)
Vitamin B-61.562mg (-0.36mg, -18.77%)
Ingredients
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Brown Sugar, Sugar, Whole Grain Oat Flour, Rice, Corn Syrup, Canola Oil, Salt, Malt Syrup, Cinnamon, Honey, Natural & Artificial Flavor (includes Coconut), Bht (a Preservative) Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Alpha Tocopherol Acetate (vitamin E), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.54
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-10.00kcal, -2.60%)
Total Fat3.12g (-0.73g, -18.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-116.00mg, -21.56%)
Total Carbohydrates 84.38g (-4.08g, -4.61%)
Dietary Fiber 6.2g (+2.40g, +63.16%)
Sugars 18.75g (-23.56g, -55.68%)
Sugars, added N/A
Protein 6.25g (+2.40g, +62.34%)
Core Vitamins and Minerals
Vitamin A, IU3906.0IU (+60.00IU, +1.56%)
Vitamin C, total ascorbic acid18.8mg (+18.80mg)
Calcium, Ca0.0mg (=)
Iron, Fe28.12mg (+10.81mg, +62.45%)
Potassium, K172.0mg (+37.00mg, +27.41%)
Vitamin D, IU312.0IU (+4.00IU, +1.30%)
Other Nutrients
Magnesium, Mg50.0mg
Copper, Cu0.125mg
Phosphorus, P188.0mg
Vitamin B-124.69ug
Fatty acids, total monounsaturated0.0g (-1.92g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other59.0g (+17.00g, +40.48%)
Thiamin1.0mg (=)
Zinc, Zn4.69mg (-9.73mg, -67.48%)
Riboflavin1.328mg (-0.31mg, -18.78%)
Niacin15.625mg (-3.61mg, -18.75%)
Vitamin B-61.562mg (-0.36mg, -18.77%)
Ingredients
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Brown Sugar, Sugar, Whole Grain Oat Flour, Rice, Corn Syrup, Canola Oil, Salt, Malt Syrup, Cinnamon, Honey, Natural And Artificial Flavor (includes Coconut), Bht (a Preservative) Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride Vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Alpha Tocopherol Acetate (vitamin E), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.54
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-10.00kcal, -2.60%)
Total Fat3.12g (-0.73g, -18.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-116.00mg, -21.56%)
Total Carbohydrates 84.38g (-4.08g, -4.61%)
Dietary Fiber 6.2g (+2.40g, +63.16%)
Sugars 18.75g (-23.56g, -55.68%)
Sugars, added N/A
Protein 6.25g (+2.40g, +62.34%)
Core Vitamins and Minerals
Vitamin A, IU3906.0IU (+60.00IU, +1.56%)
Vitamin C, total ascorbic acid18.8mg (+18.80mg)
Calcium, Ca0.0mg (=)
Iron, Fe28.12mg (+10.81mg, +62.45%)
Potassium, K172.0mg (+37.00mg, +27.41%)
Vitamin D, IU312.0IU (+4.00IU, +1.30%)
Other Nutrients
Magnesium, Mg50.0mg
Copper, Cu0.125mg
Phosphorus, P188.0mg
Vitamin B-124.69ug
Fatty acids, total monounsaturated0.0g (-1.92g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other59.0g (+17.00g, +40.48%)
Thiamin1.0mg (=)
Zinc, Zn4.69mg (-9.73mg, -67.48%)
Riboflavin1.328mg (-0.31mg, -18.78%)
Niacin15.625mg (-3.61mg, -18.75%)
Vitamin B-61.562mg (-0.36mg, -18.77%)
Ingredients
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Brown Sugar, Sugar, Whole Grain Oat Flour, Rice, Corn Syrup, Canola Oil, Salt, Malt Syrup, Cinnamon, Honey, Natural & Artificial Flavor (includes Coconut), Bht (a Preservative) Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Alpha Tocopherol Acetate (vitamin E), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.54
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+2.00kcal, +0.52%)
Total Fat6.45g (+2.60g, +67.53%)
Saturated Fat 6.45g (+6.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (+43.00mg, +7.99%)
Total Carbohydrates 80.65g (-7.81g, -8.83%)
Dietary Fiber 9.7g (+5.90g, +155.26%)
Sugars 29.03g (-13.28g, -31.39%)
Sugars, added N/A
Protein 6.45g (+2.60g, +67.53%)
Core Vitamins and Minerals
Vitamin A, IU4032.0IU (+186.00IU, +4.84%)
Vitamin C, total ascorbic acid67.7mg (+67.70mg)
Calcium, Ca0.0mg (=)
Iron, Fe26.13mg (+8.82mg, +50.95%)
Potassium, K258.0mg (+123.00mg, +91.11%)
Vitamin D, IU323.0IU (+15.00IU, +4.87%)
Other Nutrients
Vitamin B-126.77ug
Fatty acids, total monounsaturated0.0g (-1.92g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin1.919mg (+0.28mg, +17.37%)
Niacin22.581mg (+3.35mg, +17.42%)
Vitamin B-62.258mg (+0.33mg, +17.42%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali), Cocoa Powder, Soy Lecithin, Artificial Flavor), Wheat Bran, Soluble Wheat Fiber, Contains 2% Or Less Of Salt, Malted Barley Syrup, Natural And Artificial Flavor, Bht (a Preservative) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B1), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.06
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+21.00kcal, +5.45%)
Total Fat6.25g (+2.40g, +62.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-163.00mg, -30.30%)
Total Carbohydrates 81.25g (-7.21g, -8.15%)
Dietary Fiber 6.2g (+2.40g, +63.16%)
Sugars 18.75g (-23.56g, -55.68%)
Sugars, added N/A
Protein 9.38g (+5.53g, +143.64%)
Core Vitamins and Minerals
Vitamin A, IU3906.0IU (+60.00IU, +1.56%)
Vitamin C, total ascorbic acid18.8mg (+18.80mg)
Calcium, Ca0.0mg (=)
Iron, Fe28.12mg (+10.81mg, +62.45%)
Potassium, K203.0mg (+68.00mg, +50.37%)
Vitamin D, IU312.0IU (+4.00IU, +1.30%)
Other Nutrients
Magnesium, Mg50.0mg
Copper, Cu0.25mg
Phosphorus, P188.0mg
Vitamin B-124.69ug
Fatty acids, total monounsaturated3.12g (+1.20g, +62.50%)
Fatty acids, total polyunsaturated1.56g (+1.56g)
Carbohydrate, other56.0g (+14.00g, +33.33%)
Thiamin1.0mg (=)
Zinc, Zn3.75mg (-10.67mg, -73.99%)
Riboflavin1.328mg (-0.31mg, -18.78%)
Niacin15.625mg (-3.61mg, -18.75%)
Vitamin B-61.562mg (-0.36mg, -18.77%)
Ingredients
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Brown Sugar, Sugar, Almonds, Whole Grain Oat Flour, Rice, Corn Syrup, Canola Oil, Salt, Malt Syrup, Cinnamon, Honey, Natural & Artificial Flavor (includes Coconut), Bht (a Preservative) Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.06
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+21.00kcal, +5.45%)
Total Fat6.25g (+2.40g, +62.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-163.00mg, -30.30%)
Total Carbohydrates 81.25g (-7.21g, -8.15%)
Dietary Fiber 6.2g (+2.40g, +63.16%)
Sugars 18.75g (-23.56g, -55.68%)
Sugars, added N/A
Protein 9.38g (+5.53g, +143.64%)
Core Vitamins and Minerals
Vitamin A, IU3906.0IU (+60.00IU, +1.56%)
Vitamin C, total ascorbic acid18.8mg (+18.80mg)
Calcium, Ca0.0mg (=)
Iron, Fe28.12mg (+10.81mg, +62.45%)
Potassium, K203.0mg (+68.00mg, +50.37%)
Vitamin D, IU312.0IU (+4.00IU, +1.30%)
Other Nutrients
Magnesium, Mg50.0mg
Copper, Cu0.25mg
Phosphorus, P188.0mg
Vitamin B-124.69ug
Fatty acids, total monounsaturated3.12g (+1.20g, +62.50%)
Fatty acids, total polyunsaturated1.56g (+1.56g)
Carbohydrate, other56.0g (+14.00g, +33.33%)
Thiamin1.0mg (=)
Zinc, Zn3.75mg (-10.67mg, -73.99%)
Riboflavin1.328mg (-0.31mg, -18.78%)
Niacin15.625mg (-3.61mg, -18.75%)
Vitamin B-61.562mg (-0.36mg, -18.77%)
Ingredients
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Brown Sugar, Sugar, Almonds, Whole Grain Oat Flour, Rice, Corn Syrup, Canola Oil, Salt, Malt Syrup, Cinnamon, Honey, Natural & Artificial Flavor (includes Coconut), Bht (a Preservative) Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.01
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+2.00kcal, +0.52%)
Total Fat3.23g (-0.62g, -16.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-135.00mg, -25.09%)
Total Carbohydrates 83.87g (-4.59g, -5.19%)
Dietary Fiber 6.5g (+2.70g, +71.05%)
Sugars 25.81g (-16.50g, -39.00%)
Sugars, added N/A
Protein 6.45g (+2.60g, +67.53%)
Core Vitamins and Minerals
Vitamin A, IU4032.0IU (+186.00IU, +4.84%)
Vitamin C, total ascorbic acid29.0mg (+29.00mg)
Calcium, Ca0.0mg (=)
Iron, Fe29.03mg (+11.72mg, +67.71%)
Potassium, K210.0mg (+75.00mg, +55.56%)
Vitamin D, IU323.0IU (+15.00IU, +4.87%)
Other Nutrients
Magnesium, Mg52.0mg
Copper, Cu0.129mg
Phosphorus, P129.0mg
Vitamin B-124.84ug
Fatty acids, total monounsaturated1.61g (-0.31g, -16.15%)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other52.0g (+10.00g, +23.81%)
Thiamin1.0mg (=)
Zinc, Zn4.84mg (-9.58mg, -66.44%)
Riboflavin1.371mg (-0.26mg, -16.15%)
Niacin16.129mg (-3.10mg, -16.13%)
Vitamin B-61.613mg (-0.31mg, -16.12%)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Whole Grain Oat Flour, Rice, Dried Strawberries, Corn Syrup, Canola Oil, Salt, Malt Syrup, Honey, Natural Flavors (includes Coconut), Bht (a Preservative), Red 40, Annatto Extract (for Color) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Alpha Tocopherol Acetate (vitamin E), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 335.32
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-10.00kcal, -2.60%)
Total Fat0.0g (-3.85g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-100.00mg, -18.59%)
Total Carbohydrates 87.5g (-0.96g, -1.09%)
Dietary Fiber 3.1g (-0.70g, -18.42%)
Sugars 28.12g (-14.19g, -33.54%)
Sugars, added N/A
Protein 6.25g (+2.40g, +62.34%)
Core Vitamins and Minerals
Vitamin A, IU3906.0IU (+60.00IU, +1.56%)
Vitamin C, total ascorbic acid18.8mg (+18.80mg)
Calcium, Ca312.0mg (+312.00mg)
Iron, Fe28.12mg (+10.81mg, +62.45%)
Potassium, K156.0mg (+21.00mg, +15.56%)
Vitamin D, IU312.0IU (+4.00IU, +1.30%)
Other Nutrients
Magnesium, Mg0.0mg
Phosphorus, P0.0mg
Vitamin B-124.69ug
Fatty acids, total monounsaturated0.0g (-1.92g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other56.0g (+14.00g, +33.33%)
Thiamin1.0mg (=)
Zinc, Zn11.72mg (-2.70mg, -18.72%)
Riboflavin1.328mg (-0.31mg, -18.78%)
Niacin15.625mg (-3.61mg, -18.75%)
Vitamin B-61.562mg (-0.36mg, -18.77%)
Ingredients
Corn Meal, Sugar, Honey, Soluble Corn Fiber, Salt, Canola Oil, Molasses, Brown Sugar Syrup, Natural And Artificial Flavor, Potassium Chloride, Caramel Color, Natural Almond Flavor, Sodium Bicarbonate Vitamins And Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 396.13
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-15.00kcal, -3.90%)
Total Fat1.09g (-2.76g, -71.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (-81.00mg, -15.06%)
Total Carbohydrates 84.78g (-3.68g, -4.16%)
Dietary Fiber 8.7g (+4.90g, +128.95%)
Sugars 28.26g (-14.05g, -33.21%)
Sugars, added N/A
Protein 6.52g (+2.67g, +69.35%)
Core Vitamins and Minerals
Vitamin A, IU3804.0IU (-42.00IU, -1.09%)
Vitamin C, total ascorbic acid45.7mg (+45.70mg)
Calcium, Ca0.0mg (=)
Iron, Fe17.61mg (+0.30mg, +1.73%)
Potassium, K283.0mg (+148.00mg, +109.63%)
Vitamin D, IU0.0IU (-308.00IU, -100.00%)
Other Nutrients
Vitamin B-124.57ug
Fatty acids, total monounsaturated0.0g (-1.92g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin1.293mg (-0.34mg, -20.92%)
Niacin15.217mg (-4.01mg, -20.87%)
Vitamin B-61.522mg (-0.40mg, -20.85%)
Folic acid163.0ug
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Soluble Wheat Fiber, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 418.13
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-15.00kcal, -3.90%)
Total Fat3.7g (-0.15g, -3.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-38.00mg, -7.06%)
Total Carbohydrates 85.19g (-3.27g, -3.70%)
Dietary Fiber 7.4g (+3.60g, +94.74%)
Sugars 40.74g (-1.57g, -3.71%)
Sugars, added N/A
Protein 3.7g (-0.15g, -3.90%)
Core Vitamins and Minerals
Vitamin A, IU3704.0IU (-142.00IU, -3.69%)
Vitamin C, total ascorbic acid22.2mg (+22.20mg)
Calcium, Ca370.0mg (+370.00mg)
Iron, Fe16.67mg (-0.64mg, -3.70%)
Potassium, K259.0mg (+124.00mg, +91.85%)
Vitamin D, IU296.0IU (-12.00IU, -3.90%)
Other Nutrients
Vitamin B-125.56ug
Fatty acids, total monounsaturated1.85g (-0.07g, -3.65%)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other37.0g (-5.00g, -11.90%)
Thiamin1.0mg (=)
Zinc, Zn13.89mg (-0.53mg, -3.68%)
Riboflavin1.574mg (-0.06mg, -3.73%)
Niacin18.519mg (-0.71mg, -3.70%)
Ingredients
Whole Grain Corn Flour, Sugar, Cocoa Processed With Alkali, Canola Oil, Wheat Starch, Soluble Corn Fiber, Color Added, Corn Syrup, Salt, Natural And Artificial Flavors, Trisodium Phosphate Vitamins And Minerals: Calcium Carbonate, Zinc Oxide & Reduced Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin D3, Vitamin B12 Bht Added To Packaging Material To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 483.93
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-28.00kcal, -7.27%)
Total Fat1.79g (-2.06g, -53.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-74.00mg, -13.75%)
Total Carbohydrates 89.29g (+0.83g, +0.94%)
Dietary Fiber 10.7g (+6.90g, +181.58%)
Sugars 39.29g (-3.02g, -7.14%)
Sugars, added N/A
Protein 3.57g (-0.28g, -7.27%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (-275.00IU, -7.15%)
Vitamin C, total ascorbic acid53.6mg (+53.60mg)
Calcium, Ca357.0mg (+357.00mg)
Iron, Fe16.07mg (-1.24mg, -7.16%)
Potassium, K125.0mg (-10.00mg, -7.41%)
Vitamin D, IU286.0IU (-22.00IU, -7.14%)
Other Nutrients
Magnesium, Mg29.0mg
Copper, Cu0.143mg
Phosphorus, P143.0mg
Vitamin B-125.36ug
Fatty acids, total monounsaturated0.0g (-1.92g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other39.0g (-3.00g, -7.14%)
Thiamin1.0mg (=)
Zinc, Zn13.39mg (-1.03mg, -7.14%)
Riboflavin1.518mg (-0.12mg, -7.16%)
Niacin17.857mg (-1.37mg, -7.14%)
Vitamin B-61.786mg (-0.14mg, -7.12%)
Ingredients
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Salt, Dicalcium Phosphate, Corn Flour, Dried Apples, Apple Juice Concentrate, Cinnamon, Yellow #6, Baking Soda, Bht (a Preservative), Turmeric Color, Red #40, Blue #1, Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12