Natural Directions, Organic Coconut Milk by Western Family Foods, Inc: Similar Foods
- Product:
- Natural Directions, Organic Coconut Milk
- Brand:
- Natural Directions
- Maker:
- Western Family Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2085605/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal | |
| Total Fat | 17.5g | |
| Saturated Fat | 17.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 19.0mg | |
| Total Carbohydrates | 7.5g | |
| Dietary Fiber | 1.2g | |
| Sugars | 2.5g | |
| Sugars, added | N/A | |
| Protein | 2.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 162.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 20.0mg | |
| Phosphorus, P | 25.0mg | |
| Ingredients | ||
|---|---|---|
Organic Coconut Extract (47%), Water, And Organic Guar Gum (e412) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 20.0g (+2.50g, +14.29%) | |
| Saturated Fat | 16.67g (-0.83g, -4.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+14.00mg, +73.68%) | |
| Total Carbohydrates | 3.33g (-4.17g, -55.60%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 3.33g (+0.83g, +33.20%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 3.0mg (+3.00mg) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 167.0mg (+5.00mg, +3.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Coconut Cream (organic Coconut, Filtered Water, Organic Guar Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 20.0g (+2.50g, +14.29%) | |
| Saturated Fat | 20.0g (+2.50g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 33.0mg (+14.00mg, +73.68%) | |
| Total Carbohydrates | 3.33g (-4.17g, -55.60%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 167.0mg (+5.00mg, +3.09%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Coconut Extract, Water, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-12.00kcal, -6.00%) | |
| Total Fat | 17.5g (=) | |
| Saturated Fat | 16.25g (-1.25g, -7.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+6.00mg, +31.58%) | |
| Total Carbohydrates | 3.75g (-3.75g, -50.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 1.25g (-1.25g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (-1.25g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.62mg (+0.62mg) | |
| Potassium, K | 150.0mg (-12.00mg, -7.41%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Coconut, Purified Water, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+12.00kcal, +6.00%) | |
| Total Fat | 21.25g (+3.75g, +21.43%) | |
| Saturated Fat | 18.75g (+1.25g, +7.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+6.00mg, +31.58%) | |
| Total Carbohydrates | 3.75g (-3.75g, -50.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 1.25g (-1.25g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (-1.25g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.62mg (+0.62mg) | |
| Potassium, K | 175.0mg (+13.00mg, +8.02%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Coconut, Purified Water, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-8.00kcal, -4.00%) | |
| Total Fat | 17.5g (=) | |
| Saturated Fat | 15.83g (-1.67g, -9.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (-15.00mg, -78.95%) | |
| Total Carbohydrates | 10.0g (+2.50g, +33.33%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 7.5g (+5.00g, +200.00%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-0.83g, -33.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.6mg (+0.60mg) | |
| Potassium, K | 175.0mg (+13.00mg, +8.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Coconut Milk (organic Coconut Extract, Organic Coconut Water), Vanilla Extract, Organic Maple Syrup, Agar Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-8.00kcal, -4.00%) | |
| Total Fat | 17.5g (=) | |
| Saturated Fat | 15.83g (-1.67g, -9.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (-15.00mg, -78.95%) | |
| Total Carbohydrates | 10.0g (+2.50g, +33.33%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 7.5g (+5.00g, +200.00%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-0.83g, -33.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.6mg (+0.60mg) | |
| Potassium, K | 175.0mg (+13.00mg, +8.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Coconut Milk (organic Coconut Extract, Organic Coconut Water), Vanilla Extract, Organic Maple Syrup, Agar Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+20.00kcal, +10.00%) | |
| Total Fat | 21.0g (+3.50g, +20.00%) | |
| Saturated Fat | 20.0g (+2.50g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-7.00mg, -36.84%) | |
| Total Carbohydrates | 5.0g (-2.50g, -33.33%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 2.0g (-0.50g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-0.50g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 2.0mg (+2.00mg) | |
| Iron, Fe | 0.7mg (+0.70mg) | |
| Potassium, K | 151.0mg (-11.00mg, -6.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Coconut Extract And Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (+10.00kcal, +5.00%) | |
| Total Fat | 15.32g (-2.18g, -12.46%) | |
| Saturated Fat | 13.71g (-3.79g, -21.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (-3.00mg, -15.79%) | |
| Total Carbohydrates | 16.13g (+8.63g, +115.07%) | |
| Dietary Fiber | 0.8g (-0.40g, -33.33%) | |
| Sugars | 13.71g (+11.21g, +448.40%) | |
| Sugars, added | N/A | |
| Protein | 1.61g (-0.89g, -35.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.56mg (+0.56mg) | |
| Potassium, K | 177.0mg (+15.00mg, +9.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
*coconut Milk (water, *coconut, *guar Gum), *agave Syrup, *cherries, *coconut Cream, *bitter Almond Extract, *vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (+17.00kcal, +8.50%) | |
| Total Fat | 20.83g (+3.33g, +19.03%) | |
| Saturated Fat | 20.0g (+2.50g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (-15.00mg, -78.95%) | |
| Total Carbohydrates | 8.33g (+0.83g, +11.07%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 6.67g (+4.17g, +166.80%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.6mg (+0.60mg) | |
| Potassium, K | 175.0mg (+13.00mg, +8.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Coconut Milk (organic Coconut Extract, Organic Coconut Water), Organic Maple Syrup, Agar Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (+17.00kcal, +8.50%) | |
| Total Fat | 20.83g (+3.33g, +19.03%) | |
| Saturated Fat | 20.0g (+2.50g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (-15.00mg, -78.95%) | |
| Total Carbohydrates | 8.33g (+0.83g, +11.07%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 6.67g (+4.17g, +166.80%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.6mg (+0.60mg) | |
| Potassium, K | 175.0mg (+13.00mg, +8.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Coconut Milk (organic Coconut Extract, Organic Coconut Water), Organic Maple Syrup, Agar Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-25.00kcal, -12.50%) | |
| Total Fat | 17.5g (=) | |
| Saturated Fat | 16.25g (-1.25g, -7.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+6.00mg, +31.58%) | |
| Total Carbohydrates | 3.75g (-3.75g, -50.00%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 1.25g (-1.25g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (-1.25g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.38mg (+0.38mg) | |
| Potassium, K | 175.0mg (+13.00mg, +8.02%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Coconut, Water, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+12.00kcal, +6.00%) | |
| Total Fat | 17.5g (=) | |
| Saturated Fat | 16.25g (-1.25g, -7.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-10.00mg, -52.63%) | |
| Total Carbohydrates | 8.75g (+1.25g, +16.67%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 1.25g (-1.25g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (-1.25g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.75mg (+0.75mg) | |
| Potassium, K | 188.0mg (+26.00mg, +16.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut Extract, Water, Sodium Metabisulfite (as A Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-17.00kcal, -8.50%) | |
| Total Fat | 18.33g (+0.83g, +4.74%) | |
| Saturated Fat | 16.7g (-0.80g, -4.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-11.00mg, -57.89%) | |
| Total Carbohydrates | 3.33g (-4.17g, -55.60%) | |
| Dietary Fiber | 1.7g (+0.50g, +41.67%) | |
| Sugars | 1.67g (-0.83g, -33.20%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-0.83g, -33.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 2.8mg (+2.80mg) | |
| Potassium, K | 187.0mg (+25.00mg, +15.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.1g | |
| Fatty acids, total polyunsaturated | 0.2g | |
| Ingredients | ||
|---|---|---|
Organic Coconut Kernel Extract, Water, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (+2.00kcal, +1.00%) | |
| Total Fat | 15.13g (-2.37g, -13.54%) | |
| Saturated Fat | 14.29g (-3.21g, -18.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 42.0mg (+23.00mg, +121.05%) | |
| Total Carbohydrates | 15.13g (+7.63g, +101.73%) | |
| Dietary Fiber | 0.8g (-0.40g, -33.33%) | |
| Sugars | 11.76g (+9.26g, +370.40%) | |
| Sugars, added | N/A | |
| Protein | 0.84g (-1.66g, -66.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.61mg (+2.61mg) | |
| Potassium, K | 185.0mg (+23.00mg, +14.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Coconut Milk* (water, Coconut*, Guar Gum*), Coconut Syrup*, Cherries* (cherries*, Coconut Sugar*, Water, Guar Gum*), Coconut Cream*, Bitter Almond Extract*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+12.00kcal, +6.00%) | |
| Total Fat | 21.25g (+3.75g, +21.43%) | |
| Saturated Fat | 18.75g (+1.25g, +7.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-8.00mg, -42.11%) | |
| Total Carbohydrates | 6.25g (-1.25g, -16.67%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 5.0g (+2.50g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 1.25g (-1.25g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 198.0mg (+36.00mg, +22.22%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut Cream (coconut Extract, Water) Virgin Coconut Oil, Coconut Sugar, Guar Gum | ||