Albertsons Apple Berry Pie, Apple Berry by West Coast Grocery Company: Similar Foods

Product:
Apple Berry Pie, Apple Berry
Brand:
Albertsons
Maker:
West Coast Grocery Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2443378/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal
Total Fat11.85g
Saturated Fat 5.19g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 385.0mg
Total Carbohydrates 37.04g
Dietary Fiber 2.2g
Sugars 17.78g
Sugars, added N/A
Protein 2.22g
Core Vitamins and Minerals
Vitamin A, IU74.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg
Iron, Fe0.53mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sliced Apples, Sliced Rhubarb, Sugar, Water, Palm Oil, Strawberries, Soybean Oil, Blackberries, Red Raspberries, Blueberries, Margarine, Water, Salt, Whey (milk), Mono And Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene Color, Vitamin A Palmitate, Modified Tapioca Starch, Dextrose, Ascorbic Acid, Citric Acid, Erythorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+10.00kcal, +3.86%)
Total Fat0.84g (-11.01g, -92.91%)
Saturated Fat 0.0g (-5.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 387.0mg (+2.00mg, +0.52%)
Total Carbohydrates 56.3g (+19.26g, +52.00%)
Dietary Fiber 2.5g (+0.30g, +13.64%)
Sugars 8.4g (-9.38g, -52.76%)
Sugars, added N/A
Protein 9.24g (+7.02g, +316.22%)
Core Vitamins and Minerals
Vitamin A, IU84.0IU (+10.00IU, +13.51%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (+4.00mg, +13.33%)
Iron, Fe3.78mg (+3.25mg, +613.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.357mg
Niacin4.202mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Enriched), Water, Raisins, Brown Sugar, Corn Meal, Contains 2% Or Less Of Each Of The Following: Malted Barley Flour, Sea Salt, Yeast, Ground Cinnamon, Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.05
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-5.00kcal, -1.93%)
Total Fat11.31g (-0.54g, -4.56%)
Saturated Fat 3.89g (-1.30g, -25.05%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 403.0mg (+18.00mg, +4.68%)
Total Carbohydrates 30.04g (-7.00g, -18.90%)
Dietary Fiber 2.5g (+0.30g, +13.64%)
Sugars 0.71g (-17.07g, -96.01%)
Sugars, added N/A
Protein 8.13g (+5.91g, +266.22%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-3.00IU, -4.05%)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca21.0mg (-9.00mg, -30.00%)
Iron, Fe2.23mg (+1.70mg, +320.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Water, Beef, Pinto Beans, Cereal (corn, Wheat, Rye, Oat And Rice Flours), Textured Vegetable Protein (soy Flour), Tomato Paste, Seasoning (salt, Dextrose, Spices, Onion Powder, Hydrolyzed Soy Protein, Corn Protein, Yeast Protein And Wheat Gluten, Corn Flour, Dehydrated Green Bell Pepper Powder, Garlic Powder, Extractives Of Paprika), Dehydrated Onion, Jalapeno Pepper (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Salt, Soybean Oil, Seasoning (onion Powder, Spices Including Paprika, Garlic Powder, Hydrolyzed Torula And Brewers Yeast, Corn Flour, Cereal [corn, Wheat, Rye, Oat And Rice Flours]), Chili Powder (chili Pepper, Salt, Cumin, Oregano, Garlic), Flavoring (yeast Extract, Salt), Vinegar, Black Pepper, Paprika, Yeast Extract Tortilla: Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Dough Conditioner (mono And Diglycerides, Corn Starch, Wheat Flour, Guar Gum And 2% Or Less Of Each Of The Following: Soybean Oil, Silicon Dioxide [flow Aid], Enzymes [wheat], Salt), Salt, Guar Gum, Dough Conditioner (wheat Starch, Calcium Carbonate, Silicon Dioxide [flow Aid], L Cysteine Hydrochloride), Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phoshate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.33
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-2.00kcal, -0.77%)
Total Fat19.29g (+7.44g, +62.78%)
Saturated Fat 0.71g (-4.48g, -86.32%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 379.0mg (-6.00mg, -1.56%)
Total Carbohydrates 17.86g (-19.18g, -51.78%)
Dietary Fiber 0.7g (-1.50g, -68.18%)
Sugars 5.0g (-12.78g, -71.88%)
Sugars, added N/A
Protein 2.86g (+0.64g, +28.83%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-3.00IU, -4.05%)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca14.0mg (-16.00mg, -53.33%)
Iron, Fe0.77mg (+0.24mg, +45.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Macaroni [semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Salad Dressing (soybean Oil, Water, Sugar, Egg Yolks [egg Yolks, Salt], White Distilled Vinegar, Sea Salt, Modified Potato Starch, Lemon Juice, Fruit And Vegetable Juice [color], Xanthan Gum), Celery, Water, Sugar, White Distilled Vinegar, Eggs, Onions, Red Bell Peppers (red Bell Peppers, Water, Citric Acid), Mustard (distilled Vinegar And Water, Mustard Seed, Salt, Turmeric, Spices, Paprika), Potassium Sorbate (preservative), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.33
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-2.00kcal, -0.77%)
Total Fat19.29g (+7.44g, +62.78%)
Saturated Fat 0.71g (-4.48g, -86.32%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 379.0mg (-6.00mg, -1.56%)
Total Carbohydrates 17.86g (-19.18g, -51.78%)
Dietary Fiber 0.7g (-1.50g, -68.18%)
Sugars 5.0g (-12.78g, -71.88%)
Sugars, added N/A
Protein 2.86g (+0.64g, +28.83%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-3.00IU, -4.05%)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca14.0mg (-16.00mg, -53.33%)
Iron, Fe0.77mg (+0.24mg, +45.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Macaroni [semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salad Dressing (soybean Oil Water, Sugar, Egg Yolks [egg Yolks, Salt], White Distilled Vinegar, Sea Salt, Modified Potato Starch, Lemon Juice, Fruit And Vegetable Juice [color], Xanthan Gum), Celery, Water, Sugar, White Distilled Vinegar, Eggs, Onions, Red Bell Peppers (red Bell Peppers, Water, Citric Acid), Mustard (distilled Vinegar And Water, Mustard Seed, Salt, Turmeric, Spices, Paprika), Potassium Sorbate (preservative), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.93
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-5.00kcal, -1.93%)
Total Fat7.75g (-4.10g, -34.60%)
Saturated Fat 1.76g (-3.43g, -66.09%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 387.0mg (+2.00mg, +0.52%)
Total Carbohydrates 31.69g (-5.35g, -14.44%)
Dietary Fiber 1.4g (-0.80g, -36.36%)
Sugars 5.63g (-12.15g, -68.34%)
Sugars, added N/A
Protein 13.38g (+11.16g, +502.70%)
Core Vitamins and Minerals
Vitamin A, IU70.0IU (-4.00IU, -5.41%)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca42.0mg (+12.00mg, +40.00%)
Iron, Fe2.54mg (+2.01mg, +379.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Fully Cooked Flamebroiled Cutlet Shaped Chicken Patty With Barbecue Sauce: Chicken, Water, Barbecue Sauce (tomato Paste, High Fructose Corn Syrup, Water, Corn Syrup, Distilled Vinegar, Molasses, Salt, Mustard Bran, Natural Hickory Smoke Flavor, Spices, Onion Powder, Garlic Powder, Sodium Benzoate, Caramel Color, Sugar, And Natural Flavor), Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Seasoning (corn Syrup Solids, Brown Sugar, Salt, Dextrose, Vinegar Powder (maltodextrin, Modified Corn Starch, Dried Vinegar), Garlic Powder, Onion Powder, Chicken Type Flavor (hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Partially Hydrogenated Soybean And Cottonseed Oil, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate)), Sodium Tripolyphosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.80
All Nutrients Per 100g (3.527 oz)
Calories 251.0kcal (-8.00kcal, -3.09%)
Total Fat3.53g (-8.32g, -70.21%)
Saturated Fat 0.76g (-4.43g, -85.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 397.0mg (+12.00mg, +3.12%)
Total Carbohydrates 45.88g (+8.84g, +23.87%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 0.0g (-17.78g, -100.00%)
Sugars, added N/A
Protein 8.24g (+6.02g, +271.17%)
Core Vitamins and Minerals
Vitamin A, IU59.0IU (-15.00IU, -20.27%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca12.0mg (-18.00mg, -60.00%)
Iron, Fe1.06mg (+0.53mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Unbleached, Water, Soybean Oil, Palm Oil, Yeast, Salt, Enzyme, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.85
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+20.00kcal, +7.72%)
Total Fat5.41g (-6.44g, -54.35%)
Saturated Fat 0.0g (-5.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 387.0mg (+2.00mg, +0.52%)
Total Carbohydrates 50.45g (+13.41g, +36.20%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 12.61g (-5.17g, -29.08%)
Sugars, added N/A
Protein 10.81g (+8.59g, +386.94%)
Core Vitamins and Minerals
Vitamin A, IU90.0IU (+16.00IU, +21.62%)
Vitamin C, total ascorbic acid5.4mg (+5.40mg)
Calcium, Ca18.0mg (-12.00mg, -40.00%)
Iron, Fe2.43mg (+1.90mg, +358.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Breaded Popcorn Shaped Chicken Patties Chicken Breast With Rib Meat, Water, Contains Less Than 2% Of The Following: Evaporated Cane Syrup, Garlic Powder, Onion Powder, Rice Starch, Sea Salt, Spice, Vinegar, Battered And Breaded With: Whole Wheat Flour, Water, Wheat Flour, Corn Starch, Evaporated Cane Syrup, Sea Salt, Leaving (baking Soda, Cream Of Tartar), Garlic Powder, Yellow Corn Flour, Yeast, Onion Powder, Spice, Sunflower Oil, Extractive Of Turmeric, Breading Set In Expeller Pressed Canola Oil Pretzels Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Corn, Canola, Cottonseed And Or Soybean Oil, Salt, Sodium Bicarbonate, Yeast Strawberry Flavored Fruit Snack Concentrated Apple Puree (with Ascorbic Acid), Apple Juice Concentrate, Strawberry Juice Concentrate, Natural Flavor, Black Carrot Extract (color), Pectin, Glazing Agent (coconut Oil, Beeswax) Ketchup Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.96
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (=)
Total Fat11.85g (=)
Saturated Fat 5.19g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (-37.00mg, -9.61%)
Total Carbohydrates 37.04g (=)
Dietary Fiber 3.0g (+0.80g, +36.36%)
Sugars 16.3g (-1.48g, -8.32%)
Sugars, added N/A
Protein 2.22g (=)
Core Vitamins and Minerals
Vitamin A, IU74.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca15.0mg (-15.00mg, -50.00%)
Iron, Fe0.53mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boysenberries, Wheat Flour, Sugar, Palm Oil, Soybean Oil, Water, Modified Tapioca Starch, Margarine, Water, Salt, Whey (milk), Mono And Diglycerides, Soy Lecithin, Natural Flavor, Betacarotene Color, Vitamin A Palmitate, Dextrose, Citric Acid And Erythorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.96
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (=)
Total Fat11.85g (=)
Saturated Fat 5.19g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (-37.00mg, -9.61%)
Total Carbohydrates 37.04g (=)
Dietary Fiber 3.0g (+0.80g, +36.36%)
Sugars 16.3g (-1.48g, -8.32%)
Sugars, added N/A
Protein 2.22g (=)
Core Vitamins and Minerals
Vitamin A, IU74.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca15.0mg (-15.00mg, -50.00%)
Iron, Fe0.53mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boysenberries, Wheat Flour, Sugar, Palm Oil, Soybean Oil, Water, Modified Tapioca Starch, Margarine, Water, Salt, Whey (milk), Mono And Diglycerides, Soy Lecithin, Natural Flavor, Betacarotene Color, Vitamin A Palmitate, Dextrose, Citric Acid And Erythorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.19
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-4.00kcal, -1.54%)
Total Fat10.0g (-1.85g, -15.61%)
Saturated Fat 1.36g (-3.83g, -73.80%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 409.0mg (+24.00mg, +6.23%)
Total Carbohydrates 30.91g (-6.13g, -16.55%)
Dietary Fiber 0.9g (-1.30g, -59.09%)
Sugars 0.91g (-16.87g, -94.88%)
Sugars, added N/A
Protein 9.09g (+6.87g, +309.46%)
Core Vitamins and Minerals
Vitamin A, IU91.0IU (+17.00IU, +22.97%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca18.0mg (-12.00mg, -40.00%)
Iron, Fe2.45mg (+1.92mg, +362.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Flour Tortilla: (enriched Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Soybean Oil, Batter [modified Potato Starch, Degermed White Corn Flour, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Modified Cornstarch, Modified Tapioca Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Flour, Whey (milk), Spice, Spice Extractive, Corn Starch, Malted Barley Flour, Dextrin) Salt, Baking Powder Sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate, Whey Powder (milk) Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate]), Filling: (cooked Chicken With Natural Juices Chicken Meat, Salt], Green Chile, Water, Soy Protein Isolate, Yellow Onions, Modified Food Starch, Cilantro, Garlic, Tomatillos, Brown Sugar, Salt, Spices, Soybean Oil, Lime Juice Concentrate, Citric Acid, Natural Flavor (including Celery), Xanthan Gum, Smoke Flavor), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-14.00kcal, -5.41%)
Total Fat9.8g (-2.05g, -17.30%)
Saturated Fat 2.45g (-2.74g, -52.79%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 412.0mg (+27.00mg, +7.01%)
Total Carbohydrates 33.33g (-3.71g, -10.02%)
Dietary Fiber 1.0g (-1.20g, -54.55%)
Sugars 2.94g (-14.84g, -83.46%)
Sugars, added N/A
Protein 6.86g (+4.64g, +209.01%)
Core Vitamins and Minerals
Vitamin A, IU98.0IU (+24.00IU, +32.43%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (-10.00mg, -33.33%)
Iron, Fe1.76mg (+1.23mg, +232.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Cooked Pizza Topping, Made With Pork And Chicken (sausage Made With Pork And Chicken [pork, Mechanically Separated Chicken, Salt, Spice, Maltodextrin (corn, Tapioca), Natural Flavors], Water, Textured Vegetable Protein [soy Flour, Caramel Color], Soy Protein Concentrate, Sugar, Sodium Phosphate, Potassium Chloride, Hydrolyzed Corn And Soy Protein, Soy Flour, Yeast Extract), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Vegetable Oil, Pepperoni Seasoned Pork, Chicken And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Contains 2% Or Less Of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavor, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid) Contains Less Than 2% Of: Modified Corn Starch, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Onion, Spice, Methylcellulose, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Maltodextrin, Tbhq (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.87
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+27.00kcal, +10.42%)
Total Fat9.77g (-2.08g, -17.55%)
Saturated Fat 1.88g (-3.31g, -63.78%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 391.0mg (+6.00mg, +1.56%)
Total Carbohydrates 36.84g (-0.20g, -0.54%)
Dietary Fiber 1.5g (-0.70g, -31.82%)
Sugars 5.26g (-12.52g, -70.42%)
Sugars, added N/A
Protein 11.28g (+9.06g, +408.11%)
Core Vitamins and Minerals
Vitamin A, IU75.0IU (+1.00IU, +1.35%)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca45.0mg (+15.00mg, +50.00%)
Iron, Fe2.03mg (+1.50mg, +283.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Fully Cooked Pollock Fillet: Pollock (sodium Tripolyphosphate [to Retain Moisture]), Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Yellow Corn Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Iodized Salt, Sugar, Salt, Dextrose, Canola Oil, Yeast, Onion Powder, Garlic Powder, Hydrolyzed Corn Protein, Maltodextrin, Malic Acid, Natural Flavors, Spice Precooked In Canola, Cottonseed And Or Soybean Oil Cheese Product: Water, Palm Oil, Casein, Modified Food Starch, Dairy Product Solids, Maltodextrin, Sodium Citrate, Salt, Natural Flavor, Lactic Acid, Sorbic Acid (preservative), Artificial Color, Soy Lecithin (non Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.69
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat10.87g (-0.98g, -8.27%)
Saturated Fat 4.35g (-0.84g, -16.18%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 370.0mg (-15.00mg, -3.90%)
Total Carbohydrates 33.7g (-3.34g, -9.02%)
Dietary Fiber 1.1g (-1.10g, -50.00%)
Sugars 6.52g (-11.26g, -63.33%)
Sugars, added N/A
Protein 6.52g (+4.30g, +193.69%)
Core Vitamins and Minerals
Vitamin A, IU109.0IU (+35.00IU, +47.30%)
Vitamin C, total ascorbic acid3.9mg (+3.90mg)
Calcium, Ca43.0mg (+13.00mg, +43.33%)
Iron, Fe1.96mg (+1.43mg, +269.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Seasoned Cooked Chicken (chicken Thigh, Water, Salt, Dextrose, Seasoning [chicken Broth, Chicken Fat, Natural Flavor], Spice Extractives), Fire Roasted Sweet Corn, Cornmeal, Tomato Paste, Sugar, Pastry Margarine (partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono And Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto Turmeric [color], Vitamin A Palmitate), Onions, 2% Or Less Of Soybean Oil, Apple Cider Vinegar, Seasoning (brown Sugar, Molasses, Salt, Maltodextrin, Modified Corn Starch, Caramel Color, Spices, Soybean Oil, Xanthan Gum, Natural Hickory Smoke Flavor, Natural Flavor, Garlic Powder, Onion Powder, Potassium Chloride), Palm Oil (palm Oil, Citric Acid), Yellow Corn Flour, Chicken Fat (cooked Chicken Fat, Natural Flavoring), Fractionated Palm Oil, Whey, Modified Food Starch, Salt, Calcium Sulfate, Egg Yolks, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Canola Oil, Methylcellulose, Sodium Stearoyl Lactylate, Dough Conditioner (distilled Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants]), Garlic Powder, L Cysteine Hydrochloride, Tricalcium Phosphate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.18
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-29.00kcal, -11.20%)
Total Fat2.65g (-9.20g, -77.64%)
Saturated Fat 0.0g (-5.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (-13.00mg, -3.38%)
Total Carbohydrates 44.25g (+7.21g, +19.47%)
Dietary Fiber 5.3g (+3.10g, +140.91%)
Sugars 7.96g (-9.82g, -55.23%)
Sugars, added N/A
Protein 7.96g (+5.74g, +258.56%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+14.00IU, +18.92%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+23.00mg, +76.67%)
Iron, Fe2.39mg (+1.86mg, +350.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Wheat Flour, Apple Cider, Filtered Water, Wheat Berries, Unbleached Wheat Flour, Honey, Sesame Seeds, Molasses, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.57
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-15.00kcal, -5.79%)
Total Fat8.29g (-3.56g, -30.04%)
Saturated Fat 3.63g (-1.56g, -30.06%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 389.0mg (+4.00mg, +1.04%)
Total Carbohydrates 28.5g (-8.54g, -23.06%)
Dietary Fiber 4.1g (+1.90g, +86.36%)
Sugars 5.7g (-12.08g, -67.94%)
Sugars, added N/A
Protein 10.88g (+8.66g, +390.09%)
Core Vitamins and Minerals
Vitamin A, IU104.0IU (+30.00IU, +40.54%)
Vitamin C, total ascorbic acid0.6mg (+0.60mg)
Calcium, Ca52.0mg (+22.00mg, +73.33%)
Iron, Fe1.4mg (+0.87mg, +164.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flatbread (whole Wheat Flour, Water, Wheat Flour, Yeast, Contains 2% Or Less Of: Palm Oil, Honey, Extra Virgin Olive Oil, Salt, Sugar), Thai Style Chicken Mix (cooked Chicken [boneless And Skinless Chicken Breast With Rib Meat, Canola Oil And Extra Virgin Olive Oil, Non Iodized Salt, Garlic, Oregano, Black Pepper], Spicy Peanut Sauce (coconut Milk [coconut Extract, Water], Water, Peanut Butter, Sugar, Red Curry Mix [chili Powder, Garlic, Shallots, Salt, Lemongrass, Sugar, Kaffir Lime, Galangal, Spices], Lemon Juice, Tamarind, Citric Acid, Xanthan Gum), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Carrots, Green Onion, Cilantro