Wellshire, Uncured Turkey Ham by Wellshire Farms, Inc: Similar Foods
- Product:
- Wellshire, Uncured Turkey Ham
- Brand:
- Wellshire
- Maker:
- Wellshire Farms, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052639/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal | |
| Total Fat | 4.46g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 62.0mg | |
| Sodium | 804.0mg | |
| Total Carbohydrates | 3.57g | |
| Dietary Fiber | 0.0g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 19.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.93mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey Thigh Meat, Water, Raw Sugar, Sea Salt, Honey, Celery Powder, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (=) | |
| Total Fat | 2.68g (-1.78g, -39.91%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (=) | |
| Sodium | 804.0mg (=) | |
| Total Carbohydrates | 1.79g (-1.78g, -49.86%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+3.57g, +18.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (-1.29mg, -66.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast, Water, Contains 2% Or Less Of: Salt, Vinegar*, Sugar, Sea Salt, Flavorings (celery And Onion), Carrageenan Coated With Paprika, Black Pepper, Garlic Powder, Onion Powder And Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (=) | |
| Total Fat | 2.68g (-1.78g, -39.91%) | |
| Saturated Fat | 0.89g (-0.90g, -50.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-8.00mg, -12.90%) | |
| Sodium | 804.0mg (=) | |
| Total Carbohydrates | 3.57g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 19.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (-1.29mg, -66.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ham, Water, Sugar, Contains Less Than 2% Of Salt, Dextrose, Dry Vinegar, Natural Flavors, Potassium Chloride, Sodium Phosphate, Spice Extractives, Coated With Sugar, Gelatin, Paprika, Spice, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (=) | |
| Total Fat | 4.46g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-8.00mg, -12.90%) | |
| Sodium | 804.0mg (=) | |
| Total Carbohydrates | 3.57g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.79g (-1.78g, -49.86%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-1.78g, -9.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.29mg (-0.64mg, -33.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ham Cured With Water, Less Than 2% Of Salt, Dextrose, Carrageenan Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (=) | |
| Total Fat | 4.46g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 54.0mg (-8.00mg, -12.90%) | |
| Sodium | 804.0mg (=) | |
| Total Carbohydrates | 3.57g (=) | |
| Dietary Fiber | N/A | |
| Sugars | 1.79g (-1.78g, -49.86%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-1.78g, -9.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.64mg (-1.29mg, -66.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ham, Water, Dried Cane Syrup, Sea Salt, Celery Powder, Natural Smoke Flavor, Lactic Acid Starter Culture | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (=) | |
| Total Fat | 4.46g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 54.0mg (-8.00mg, -12.90%) | |
| Sodium | 804.0mg (=) | |
| Total Carbohydrates | 3.57g (=) | |
| Dietary Fiber | N/A | |
| Sugars | 1.79g (-1.78g, -49.86%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-1.78g, -9.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.64mg (-1.29mg, -66.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Ham, Water, Evaporated Cane Syrup, Contains 2% Or Less Sea Salt, Celery Powder, Natural Smoke, Lactic Acid Starter Culture | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (=) | |
| Total Fat | 4.46g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 54.0mg (-8.00mg, -12.90%) | |
| Sodium | 804.0mg (=) | |
| Total Carbohydrates | 3.57g (=) | |
| Dietary Fiber | N/A | |
| Sugars | 1.79g (-1.78g, -49.86%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-1.78g, -9.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.64mg (-1.29mg, -66.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ham, Water, Dried Cane Syrup, Contains 2% Or Less Of Sea Salt, Celery Powder, Natural Smoke Flavor, Lactic Acid Starter Culture | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (=) | |
| Total Fat | 4.46g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-8.00mg, -12.90%) | |
| Sodium | 804.0mg (=) | |
| Total Carbohydrates | 1.79g (-1.78g, -49.86%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.79g (-1.78g, -49.86%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-1.78g, -9.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.64mg, +33.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ham, Water Less Than 2% Of: Salt, Dextrose, Carrageenan, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (=) | |
| Total Fat | 4.46g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-8.00mg, -12.90%) | |
| Sodium | 804.0mg (=) | |
| Total Carbohydrates | 1.79g (-1.78g, -49.86%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.79g (-1.78g, -49.86%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-1.78g, -9.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.64mg, +33.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ham, Water, Less Than 2% Of: Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Carrageenan, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (=) | |
| Total Fat | 2.68g (-1.78g, -39.91%) | |
| Saturated Fat | 0.89g (-0.90g, -50.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-8.00mg, -12.90%) | |
| Sodium | 804.0mg (=) | |
| Total Carbohydrates | 5.36g (+1.79g, +50.14%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 19.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-0.64mg, -33.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey Breast, Water, Honey, Contains 2% Or Less: Salt, Sugar, Sodium Phosphate, Sodium Propionate, Ascorbic Acid (vitamin C), Citric Acid, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (=) | |
| Total Fat | 5.36g (+0.90g, +20.18%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-8.00mg, -12.90%) | |
| Sodium | 804.0mg (=) | |
| Total Carbohydrates | 0.0g (-3.57g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-1.78g, -9.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (-1.29mg, -66.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Turkey Dark Meat, Water, Contains 2% Or Less Of: Vinegar, Salt, Sodium Phosphate, Sugar, Flavorings, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (=) | |
| Total Fat | 4.46g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+9.00mg, +14.52%) | |
| Sodium | 804.0mg (=) | |
| Total Carbohydrates | 0.0g (-3.57g, -100.00%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 19.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.93mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Turkey, Water, Salt, Contains Less Than 2% Of Spices, Potassium Lactate, Potassium Acetate, Dextrose, Sodium Phosphate, Sugar, Sodium Diacetate, Sodium Erythorbate, Flavorings, And Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (-12.00kcal, -9.60%) | |
| Total Fat | 1.79g (-2.67g, -59.87%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-8.00mg, -12.90%) | |
| Sodium | 810.0mg (+6.00mg, +0.75%) | |
| Total Carbohydrates | 2.38g (-1.19g, -33.33%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.19g (-2.38g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-1.78g, -9.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.93mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cured With Water, Honey, Fructose, Contains 2% Or Less Of Salt Sugar, Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (=) | |
| Total Fat | 4.46g (=) | |
| Saturated Fat | 2.68g (+0.89g, +49.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-17.00mg, -27.42%) | |
| Sodium | 804.0mg (=) | |
| Total Carbohydrates | 3.57g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 19.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.93mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Turkey Breast Meat, Water, Honey, Salt, Turbinado Sugar, Potato Starch, Rice Starch, Carrageenan (from Seaweed), Baking Soda, Cultured Celery Powder, Cherry Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (=) | |
| Total Fat | 4.46g (=) | |
| Saturated Fat | 2.68g (+0.89g, +49.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-17.00mg, -27.42%) | |
| Sodium | 804.0mg (=) | |
| Total Carbohydrates | 1.79g (-1.78g, -49.86%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.79g (-1.78g, -49.86%) | |
| Sugars, added | N/A | |
| Protein | 19.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.93mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey Breast Meat, Water, Salt, Potato Starch, Turbinado Sugar, Rice Starch, Carrageenan (from Seaweed), Baking Soda, Cultured Celery Powder, Cherry Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (=) | |
| Total Fat | 4.46g (=) | |
| Saturated Fat | 2.68g (+0.89g, +49.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-17.00mg, -27.42%) | |
| Sodium | 804.0mg (=) | |
| Total Carbohydrates | 1.79g (-1.78g, -49.86%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.79g (-1.78g, -49.86%) | |
| Sugars, added | N/A | |
| Protein | 19.64g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.93mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey Breast Meat, Water, Salt, Potato Starch, Turbinado Sugar, Rice Starch, Carrageenan (from Seaweed), Baking Soda, Cultured Celery Powder, Cherry Powder | ||