Wellshire Boneless Ham Steak by Wellshire Farms, Inc: Similar Foods

Product:
Boneless Ham Steak
Brand:
Wellshire
Maker:
Wellshire Farms, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094462/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Wellshire Boneless Ham Steak by Wellshire Farms, Inc

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal
Total Fat5.36g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 62.0mg
Sodium 768.0mg
Total Carbohydrates 3.57g
Dietary Fiber 0.0g
Sugars 1.79g
Sugars, added N/A
Protein 19.64g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid10.7mg
Calcium, Ca0.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Seasoning (raw Sugar, Blend Of Sugar & Honey (cane Sugar, Honey), Maple Sugar, Natural Flavors), Vinegar, Sea Salt, Celery Powder, Cherry Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Wellshire Black Forest Uncured Seasoned Deli Ham by Wellshire Farms, Inc

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat5.36g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (=)
Sodium 768.0mg (=)
Total Carbohydrates 3.57g (=)
Dietary Fiber 0.0g (=)
Sugars 1.79g (=)
Sugars, added N/A
Protein 19.64g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.7mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Seasoning (raw Sugar, Blend Of Sugar & Honey (cane Sugar, Honey), Maple Sugar, Natural Flavors), Vinegar, Sea Salt, Celery Powder, Cherry Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Wellshire Uncured Seasoned Ham by Wellshire Farms, Inc

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat5.36g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (=)
Sodium 768.0mg (=)
Total Carbohydrates 3.57g (=)
Dietary Fiber 0.0g (=)
Sugars 1.79g (=)
Sugars, added N/A
Protein 19.64g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.7mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Seasoning (raw Sugar, Blend Of Sugar & Honey (cane Sugar, Honey), Maple Sugar, Natural Flavors), Vinegar, Sea Salt, Celery Powder, Cherry Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Wellshire Uncured Seasoned Deli Ham by Wellshire Farms, Inc

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat5.36g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (=)
Sodium 768.0mg (=)
Total Carbohydrates 3.57g (=)
Dietary Fiber 0.0g (=)
Sugars 1.79g (=)
Sugars, added N/A
Protein 19.64g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.7mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Seasoning (raw Sugar, Blend Of Sugar & Honey (cane Sugar, Honey), Maple Sugar, Natural Flavors), Vinegar, Sea Salt, Celery Powder, Cherry Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.85
Hillshire Grilled Chicken Bits, Honey Mustard Sause by The Hillshire Brands Company

All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-2.00kcal, -1.40%)
Total Fat3.53g (-1.83g, -34.14%)
Saturated Fat 1.18g (-0.61g, -34.08%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (-3.00mg, -4.84%)
Sodium 776.0mg (+8.00mg, +1.04%)
Total Carbohydrates 5.88g (+2.31g, +64.71%)
Dietary Fiber 0.0g (=)
Sugars 3.53g (+1.74g, +97.21%)
Sugars, added N/A
Protein 17.65g (-1.99g, -10.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-10.70mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe4.24mg (+3.60mg, +562.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Fully Cooked Grilled Chicken Ingredients: Chicken Brest, Water, Contains 2% Or Less: Vinegar, Salt, Sugar, Maltodextrin, Natural Flavor, Rice Starch, Yeast Extract, Chicken Broth And Sunflower Oil, Honey Mustard Sauce Ingredients: Water, Honey Mustard Seasoning (sugar, Mustard, Cream, Maltodextrin, Corn Starch, Honey Solids, Salt, Nonfat Milk, Onion Powder, Guar Gum, Natural Flavor, Turmeric [color]}, White Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.91
Rouses Markets Roasted Garlic & Sundried Tomato Seasoned Chicken Breast, Roasted Garlic & Sundried Tomato by Rouse's Enterprises, Inc

All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+4.00kcal, +2.80%)
Total Fat5.29g (-0.07g, -1.31%)
Saturated Fat 0.88g (-0.91g, -50.84%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (=)
Sodium 759.0mg (-9.00mg, -1.17%)
Total Carbohydrates 4.12g (+0.55g, +15.41%)
Dietary Fiber 0.6g (+0.60g)
Sugars 1.18g (-0.61g, -34.08%)
Sugars, added N/A
Protein 19.41g (-0.23g, -1.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.70mg, -100.00%)
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.64mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast, Seasoning (salt, Corn Starch, Roasted Garlic, Dehydrated Tomato, Spices, Sugar, Dehydrated Red Bell Pepper, Sundried Tomato, Silicon Dioxide (anti Caking Agent), Canola Oil, Guar Gum, Xanthan Gum, Natural Flavor), Water, Soybean Oil, And Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.40
Foster Farms Rotisserie Seasoned Chicken Breast by Foster Poultry Farms

All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-18.00kcal, -12.59%)
Total Fat5.36g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (=)
Sodium 768.0mg (=)
Total Carbohydrates 1.79g (-1.78g, -49.86%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 16.07g (-3.57g, -18.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Salt, Modified Food Starch, Potassium Lactate, Sodium Lactate, Carrageenan, Dextrose, Sodium Phosphate, Brown Sugar, Seasonings (with Autolyzed Yeast Extract, Natural Flavor, Modified Food Starch, Chicken Fat), Sodium Acid Pyrophosphate, Sodium Diacetate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.40
Foster Farms Rotisserie Seasoned Chicken Breast by Foster Poultry Farms

All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-18.00kcal, -12.59%)
Total Fat5.36g (=)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (=)
Sodium 768.0mg (=)
Total Carbohydrates 1.79g (-1.78g, -49.86%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 16.07g (-3.57g, -18.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.70mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Salt, Modified Food Starch, Potassium Lactate, Potassium Acetate, Carrageenan, Dextrose, Sodium Phosphate, Brown Sugar, Seasonings (with Autolyzed Yeast Extract, Natural Flavor, Modified Food Starch, Chicken Fat), Sodium Acid Pyrophosphate, Sodium Diacetate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.69
Nature Place Uncured Ham Steak by Delhaize America, Inc

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat3.57g (-1.79g, -33.40%)
Saturated Fat 1.19g (-0.60g, -33.52%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+3.00mg, +4.84%)
Sodium 786.0mg (+18.00mg, +2.34%)
Total Carbohydrates 2.38g (-1.19g, -33.33%)
Dietary Fiber 0.0g (=)
Sugars 2.38g (+0.59g, +32.96%)
Sugars, added N/A
Protein 23.81g (+4.17g, +21.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.70mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.86mg (+0.22mg, +34.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Vinegar, Sea Salt, Raw Sugar, Celery Powder, Maple Sugar, Yeast Extract, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.81
Russer Sliced Honey Cured Smoked Ham by Zemco Industries Incorporated

All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-18.00kcal, -12.59%)
Total Fat2.68g (-2.68g, -50.00%)
Saturated Fat 0.89g (-0.90g, -50.28%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-8.00mg, -12.90%)
Sodium 768.0mg (=)
Total Carbohydrates 5.36g (+1.79g, +50.14%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+1.78g, +99.44%)
Sugars, added N/A
Protein 19.64g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.70mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.65mg, +101.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cured With: Water, Honey, Vinegar, Contains 2% Or Less Of Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.81
Russer Deli Sliced Ham, Black Forest by Zemco Industries Incorporated

All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-18.00kcal, -12.59%)
Total Fat2.68g (-2.68g, -50.00%)
Saturated Fat 0.89g (-0.90g, -50.28%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-8.00mg, -12.90%)
Sodium 768.0mg (=)
Total Carbohydrates 5.36g (+1.79g, +50.14%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+1.78g, +99.44%)
Sugars, added N/A
Protein 19.64g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.70mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.65mg, +101.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cured With: Water, Honey, Vinegar, Contains 2% Or Less Of Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.99
Fiests, Buffalo Style Chicken Breast by Fiesta Mart Inc

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat3.57g (-1.79g, -33.40%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-8.00mg, -12.90%)
Sodium 750.0mg (-18.00mg, -2.34%)
Total Carbohydrates 7.14g (+3.57g, +100.00%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+1.78g, +99.44%)
Sugars, added N/A
Protein 21.43g (+1.79g, +9.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.70mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.65mg, +101.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast, Chicken Broth, Dextrose, Contains 2% Or Less Of The Following: Modified Corn Starch, Salt, Potassium Lactate, Chicken Marinade (salt, Onion Powder, Dextrose, Brown Sugar, Chicken Broth, Chicken Flavor [contains Maltodextrin, Salt, Natural Flavors], Garlic Powder, Autolyzed Yeast Extract, Chicken Fat, Natural Flavors, Spice, Not More Than 2% Silicon Dioxide To Prevent Caking), Sodium Phosphate, Sodium Diacetate, Chicken Flavor (chicken Fat, Natural Flavor), Sodium Erythorbate, Sodium Nitrite, Natural Flavoring Coated With Salt, Spice, Autolyzed Yeast Extract, Maltodextrin (from Coco), Sugar, Garlic Powder, Silicon Dioxide, Sunflower Oil, Onion Powder, Vinegar, Natural Flavor, Paprika Oleoresin, Processing Aid (invert Sugar, Water, Maltodextrin, Modified Corn Starch, Malic Acid, Pectin, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
Jennie O Uncured Turkey Bacon, Uncured Turkey by Jennie O Turkey Store, Inc

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat7.14g (+1.78g, +33.21%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+9.00mg, +14.52%)
Sodium 786.0mg (+18.00mg, +2.34%)
Total Carbohydrates 3.57g (=)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+1.78g, +99.44%)
Sugars, added N/A
Protein 21.43g (+1.79g, +9.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.70mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.65mg, +101.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Turkey, Sugar, Vinegar, Contains 2% Or Less Salt, Celery Juice Powder, Baking Soda, Natural Flavoring, Natural Smoke Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.07
Se Grocers Hickory Smoked Turkey Breast & White Turkey, Lean, Hickory Smoked by Bi Lo Inc

All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+18.00kcal, +12.59%)
Total Fat8.93g (+3.57g, +66.60%)
Saturated Fat 2.68g (+0.89g, +49.72%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-8.00mg, -12.90%)
Sodium 768.0mg (=)
Total Carbohydrates 5.36g (+1.79g, +50.14%)
Dietary Fiber N/A
Sugars 1.79g (=)
Sugars, added N/A
Protein 16.07g (-3.57g, -18.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.70mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.65mg, +101.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast, White Turkey, Water, Less Than 2% Of Salt, Dextrose, Modified Food Starch, Potassium Lactate, Sodium Diacetate, Carrageenan, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Natural Flavorings, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.09
Wellsley Farms Seasoned Dry Oven Roasted Angus Roast Beef, Seasoned Dry Oven Roasted by Bj's Wholesale Club Corporate Brands

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat4.46g (-0.90g, -16.79%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-8.00mg, -12.90%)
Sodium 786.0mg (+18.00mg, +2.34%)
Total Carbohydrates 0.0g (-3.57g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 23.21g (+3.57g, +18.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.79mg (+1.15mg, +179.69%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Seasoned With: Water, Sodium Lactate, Salt, Sodium Phosphate, Natural Flavorings Rubbed With: Salt, Caramel Color, Dehydrated Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.39
Godshail's Uncured Canadian Turkey Bacon, Uncured Canadian by Godshall's Meats Inc

All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+18.00kcal, +12.59%)
Total Fat8.04g (+2.68g, +50.00%)
Saturated Fat 2.68g (+0.89g, +49.72%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+9.00mg, +14.52%)
Sodium 768.0mg (=)
Total Carbohydrates 0.0g (-3.57g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 21.43g (+1.79g, +9.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.70mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.65mg, +101.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Thigh, Turkey, Water, Sea Salt, Vinegar, Cane Sugar, Cultured Celery Powder