Whole Food Market Beef & Lamb Shepherd's Pie, Beef & Lamb by Wells Select: Similar Foods
- Product:
- Beef & Lamb Shepherd's Pie, Beef & Lamb
- Brand:
- Whole Food Market
- Maker:
- Wells Select
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2507491/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal | |
| Total Fat | 12.5g | |
| Saturated Fat | 6.94g | |
| Trans Fat | 0.46g | |
| Cholesterol | 42.0mg | |
| Sodium | 407.0mg | |
| Total Carbohydrates | 10.65g | |
| Dietary Fiber | 1.9g | |
| Sugars | 1.85g | |
| Sugars, added | N/A | |
| Protein | 9.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg | |
| Iron, Fe | 2.08mg | |
| Potassium, K | 243.0mg | |
| Vitamin D, IU | 4.0IU | |
| Ingredients | ||
|---|---|---|
Ground Beef, Potatoes, Water, Ground Lamb, Milk, Butter (cream, Natural Flavor), Peas, Onions, Carrots, Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Merlot Wine, Tomato Paste, Heavy Cream (cream, Carrageenan), Beef Base (beef Stock, Natural Flavor, Salt, Beef Fat), Salt, Garlic (garlic, Water, Citric Acid), Worcestershire Sauce (white Wine Vinegar, Water, Molasses [sugarcane Molasses], Brown Rice Syrup [brown Rice, Water), Tamarind, Cane Sugar, Caramel Color, Champignon Mushroom Powder, Garlic Powder, Cloves, Salt, Black Pepper), Cane Sugar, Parsley, Black Pepper, Xanthan Gum, Rosemary, Thyme, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+5.00kcal, +2.63%) | |
| Total Fat | 8.85g (-3.65g, -29.20%) | |
| Saturated Fat | 0.88g (-6.06g, -87.32%) | |
| Trans Fat | 0.0g (-0.46g, -100.00%) | |
| Cholesterol | 35.0mg (-7.00mg, -16.67%) | |
| Sodium | 398.0mg (-9.00mg, -2.21%) | |
| Total Carbohydrates | 16.81g (+6.16g, +57.84%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 0.0g (-1.85g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.39g (+3.13g, +33.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-5.00mg, -26.32%) | |
| Iron, Fe | 0.88mg (-1.20mg, -57.69%) | |
| Potassium, K | 233.0mg (-10.00mg, -4.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Corn Starch, Water, Vegetable Oil (soybean And Or Canola), Rice Flour, Enriched Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch, Dextrin, Beer (water, Malted Barley, Yeast, Hops), Degerminated Yellow Corn Flour, Vital Wheat Gluten, Salt, Dried Egg Whites, Leavening (sodium Acid Pyrophosphate, Baking Soda), Dehydrated Garlic, Maltodextrin, Xanthan Gum, Sugar, Torula Yeast, Yellow Corn Flour, Dehydrated Onions, Malt Extract, Natural Flavor, Dextrose, Ascorbic Acid (added As A Dough Conditioner), Corn Syrup, Shiitake Extract, Soy Sauce (soybeans, Wheat, Salt), Yeast Extract, Yeast, Spice, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (+8.00kcal, +4.21%) | |
| Total Fat | 8.33g (-4.17g, -33.36%) | |
| Saturated Fat | 0.52g (-6.42g, -92.51%) | |
| Trans Fat | 0.0g (-0.46g, -100.00%) | |
| Cholesterol | 42.0mg (=) | |
| Sodium | 417.0mg (+10.00mg, +2.46%) | |
| Total Carbohydrates | 18.75g (+8.10g, +76.06%) | |
| Dietary Fiber | 4.2g (+2.30g, +121.05%) | |
| Sugars | 0.0g (-1.85g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.46g (+2.20g, +23.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-9.00mg, -47.37%) | |
| Iron, Fe | 0.21mg (-1.87mg, -89.90%) | |
| Potassium, K | 229.0mg (-14.00mg, -5.76%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets (wild), Rice Crust (rice Flour, Whole Grain Amaranth Flour, Corn Starch, Yellow Corn Meal, Raisin Juice Concentrate, Salt, Garlic Powder, Onion Powder, Yeast Extract, Dextrose, Expeller Pressed Canola Oil, Spice), Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+10.00kcal, +5.26%) | |
| Total Fat | 15.0g (+2.50g, +20.00%) | |
| Saturated Fat | 5.0g (-1.94g, -27.95%) | |
| Trans Fat | 0.0g (-0.46g, -100.00%) | |
| Cholesterol | 29.0mg (-13.00mg, -30.95%) | |
| Sodium | 421.0mg (+14.00mg, +3.44%) | |
| Total Carbohydrates | 13.57g (+2.92g, +27.42%) | |
| Dietary Fiber | 1.4g (-0.50g, -26.32%) | |
| Sugars | 0.71g (-1.14g, -61.62%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-4.97g, -53.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-5.00mg, -26.32%) | |
| Iron, Fe | 0.26mg (-1.82mg, -87.50%) | |
| Potassium, K | 250.0mg (+7.00mg, +2.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Red Potatoes, Sour Cream (pasteurized Cultured Cream, Enzymes), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Natamycin [preservative]), Water, Green Onion, Uncured Bacon No Nitrate Or Nitrite Added Except For Those Found Naturally Occurring In Celery Juice (pork, Water, Salt, Turbinado Sugar, Seasoning [cultured Celery Juice Powder, Sea Salt]), Modified Corn Starch, Salt, Vinegar, Natural Bacon Flavor (natural Flavor [milk], Corn Syrup Solids, Salt, Yeast Extract, Natural Smoke Flavoring), Soybean Oil, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Black Pepper, Xanthan Gum, Annatto Extract [color] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (+17.00kcal, +8.95%) | |
| Total Fat | 13.57g (+1.07g, +8.56%) | |
| Saturated Fat | 5.0g (-1.94g, -27.95%) | |
| Trans Fat | 0.71g (+0.25g, +54.35%) | |
| Cholesterol | 50.0mg (+8.00mg, +19.05%) | |
| Sodium | 414.0mg (+7.00mg, +1.72%) | |
| Total Carbohydrates | 7.86g (-2.79g, -26.20%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 1.43g (-0.42g, -22.70%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (+3.60g, +38.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+2.00mg, +10.53%) | |
| Iron, Fe | 1.57mg (-0.51mg, -24.52%) | |
| Potassium, K | 229.0mg (-14.00mg, -5.76%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Ground Beef, Water, Breadcrumbs (wheat Flour, Natural Cane Sugar, Yeast, Soybean Oil, Sea Salt), Seasoning (salt, Onion Powder, Dextrose, Spices [including Parsley], Caramel Color, Granulated Garlic And Onion), Contains Less Than 2% Of Dehydrated Onions, Dehydrated Bell Pepper, Dehydrated Garlic, Sauce (water, Tomato Paste, Brown Sugar, Salt, White Vinegar, Onion Powder, Garlic Powder, Caramel Color, Citric Acid, Sodium Benzoate To Preserve Freshness]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (+4.00kcal, +2.11%) | |
| Total Fat | 6.45g (-6.05g, -48.40%) | |
| Saturated Fat | 1.61g (-5.33g, -76.80%) | |
| Trans Fat | 0.0g (-0.46g, -100.00%) | |
| Cholesterol | 40.0mg (-2.00mg, -4.76%) | |
| Sodium | 403.0mg (-4.00mg, -0.98%) | |
| Total Carbohydrates | 19.35g (+8.70g, +81.69%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 0.0g (-1.85g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+6.87g, +74.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-2.08mg, -100.00%) | |
| Potassium, K | 258.0mg (+15.00mg, +6.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breast Strips With Rib Meat, Water, Rice Starch, Sea Salt Breaded And Battered With: Yellow Corn Flour, Water, Corn Starch, Salt, Garlic Powder, Onion Powder Breaded With: Rice Flour, Raisin Juice Concentrate, Honey, Sea Salt Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-1.00kcal, -0.53%) | |
| Total Fat | 8.42g (-4.08g, -32.64%) | |
| Saturated Fat | 1.58g (-5.36g, -77.23%) | |
| Trans Fat | 0.0g (-0.46g, -100.00%) | |
| Cholesterol | 26.0mg (-16.00mg, -38.10%) | |
| Sodium | 389.0mg (-18.00mg, -4.42%) | |
| Total Carbohydrates | 16.84g (+6.19g, +58.12%) | |
| Dietary Fiber | 1.1g (-0.80g, -42.11%) | |
| Sugars | 2.11g (+0.26g, +14.05%) | |
| Sugars, added | N/A | |
| Protein | 11.58g (+2.32g, +25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-4.00mg, -21.05%) | |
| Iron, Fe | 0.0mg (-2.08mg, -100.00%) | |
| Potassium, K | 231.0mg (-12.00mg, -4.94%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.11g | |
| Fatty acids, total polyunsaturated | 4.21g | |
| Ingredients | ||
|---|---|---|
Tilapia Fillets, Batter Coating, Vegetable Oil Tilapia Fillets Batter Coating Wheat Flour, Modified Corn Starch, Water, Tapioca Dextrin, Butter (cream, Salt), Salt, Sugar, Spices, Maltodextrin, Nonfat Milk, Dehydrated Lemon Peel, Citric Acid, Natural Flavor, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Xanthan Gum Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+10.00kcal, +5.26%) | |
| Total Fat | 14.29g (+1.79g, +14.32%) | |
| Saturated Fat | 3.57g (-3.37g, -48.56%) | |
| Trans Fat | 0.0g (-0.46g, -100.00%) | |
| Cholesterol | 21.0mg (-21.00mg, -50.00%) | |
| Sodium | 393.0mg (-14.00mg, -3.44%) | |
| Total Carbohydrates | 15.71g (+5.06g, +47.51%) | |
| Dietary Fiber | 1.4g (-0.50g, -26.32%) | |
| Sugars | 2.86g (+1.01g, +54.59%) | |
| Sugars, added | N/A | |
| Protein | 2.14g (-7.12g, -76.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-5.00mg, -26.32%) | |
| Iron, Fe | 0.51mg (-1.57mg, -75.48%) | |
| Potassium, K | 250.0mg (+7.00mg, +2.88%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Red Potatoes, Sour Cream (milk, Cream, Modified Food Starch, Gelatin, Guar Gum, Mono And Diglycerides, Lactic Acid, Citric Acid, Natural And Artificial Flavor, Potassium Sorbate [preservative]), Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks, Modified Food Starch, Contains 2% Or Less Of: Salt, Mustard Flour, Onion Powder, Calcium Disodium Edta [to Protect Flavor], Natural Flavors), Mayonnaise (soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice From Concentrate, Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta [to Protect Flavor]), Parsley, Garlic Salt, Seasoning (salt, Sugar, Spices Including Paprika, Corn Starch, Onion, Extractive Of Paprika, Natural Flavor, Less Than 2% Tricalcium Phosphate [added To Prevent Caking]), Onion, Spices, Potassium Sorbate And Sodium Benzoate (preservatives), Chives, Dill | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+2.00kcal, +1.05%) | |
| Total Fat | 6.85g (-5.65g, -45.20%) | |
| Saturated Fat | 1.37g (-5.57g, -80.26%) | |
| Trans Fat | 0.0g (-0.46g, -100.00%) | |
| Cholesterol | 27.0mg (-15.00mg, -35.71%) | |
| Sodium | 397.0mg (-10.00mg, -2.46%) | |
| Total Carbohydrates | 16.44g (+5.79g, +54.37%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 0.0g (-1.85g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.33g (+3.07g, +33.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 0.96mg (-1.12mg, -53.85%) | |
| Potassium, K | 233.0mg (-10.00mg, -4.12%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.37g | |
| Fatty acids, total polyunsaturated | 4.11g | |
| Ingredients | ||
|---|---|---|
Cod (gadus Macrocephalus, Gadus Morhua), Vegetable Oil (canola, Cottonseed, And Or Soybean), Beer (barley Malt, Rice, Hops, Yeast, Water), Rice Flour, Modified Corn Starch, Yellow Corn Flour, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Contains 2% Or Less Of: Water, Xanthan Gum, Tapioca Dextrin, Spice, Salt, Soy Lecithin, Sugar, Natural And Artificial Beer Flavor [malt Powder (malted Barley, Wheat Flour, Dextrose), Beer Solids (malt, Corn Grits, Rice Hops), Maltodextrin, Natural And Artificial Flavor, Modified Food Starch], Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Dehydrated Onion, Corn Syrup Solids, Bleached Wheat Flour, Dextrose, Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (-5.00kcal, -2.63%) | |
| Total Fat | 12.9g (+0.40g, +3.20%) | |
| Saturated Fat | 2.02g (-4.92g, -70.89%) | |
| Trans Fat | 0.0g (-0.46g, -100.00%) | |
| Cholesterol | 16.0mg (-26.00mg, -61.90%) | |
| Sodium | 411.0mg (+4.00mg, +0.98%) | |
| Total Carbohydrates | 15.32g (+4.67g, +43.85%) | |
| Dietary Fiber | 1.6g (-0.30g, -15.79%) | |
| Sugars | 2.42g (+0.57g, +30.81%) | |
| Sugars, added | N/A | |
| Protein | 1.61g (-7.65g, -82.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-11.00mg, -57.89%) | |
| Iron, Fe | 0.4mg (-1.68mg, -80.77%) | |
| Potassium, K | 234.0mg (-9.00mg, -3.70%) | |
| Vitamin D, IU | 3.0IU (-1.00IU, -25.00%) | |
| Ingredients | ||
|---|---|---|
Potatoes, Soybean Oil, Water, Mustard (distilled Vinegar And Water, Mustard Seed, Salt, Turmeric, Spices, Paprika), Eggs, Contains Less Than 2% Of Sugar, Celery, White Distilled Vinegar, Salt, Egg Yolks (egg Yolks, Salt), Green Onions, Granulated Onion, Spices, Lemon Juice Concentrate, Paprika (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-1.00kcal, -0.53%) | |
| Total Fat | 4.5g (-8.00g, -64.00%) | |
| Saturated Fat | 1.8g (-5.14g, -74.06%) | |
| Trans Fat | 0.0g (-0.46g, -100.00%) | |
| Cholesterol | 18.0mg (-24.00mg, -57.14%) | |
| Sodium | 396.0mg (-11.00mg, -2.70%) | |
| Total Carbohydrates | 25.23g (+14.58g, +136.90%) | |
| Dietary Fiber | 1.8g (-0.10g, -5.26%) | |
| Sugars | 2.7g (+0.85g, +45.95%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (+1.55g, +16.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-4.00mg, -21.05%) | |
| Iron, Fe | 0.0mg (-2.08mg, -100.00%) | |
| Potassium, K | 240.0mg (-3.00mg, -1.23%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.35g | |
| Fatty acids, total polyunsaturated | 0.45g | |
| Ingredients | ||
|---|---|---|
Pollock Fillets, Breadcrumb Coating Pollock Fillets; Breadcrumb Coating: Wheat Flour, Water, Whole Wheat Flour, Palm Oil, Yellow Corn Flour, Whey, Natural Flavor, Sea Salt, Sugar, Garlic Powder, Onion Powder, Salt, Yeast, Xanthan Gum, Acacia Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-1.00kcal, -0.53%) | |
| Total Fat | 4.5g (-8.00g, -64.00%) | |
| Saturated Fat | 1.8g (-5.14g, -74.06%) | |
| Trans Fat | 0.0g (-0.46g, -100.00%) | |
| Cholesterol | 18.0mg (-24.00mg, -57.14%) | |
| Sodium | 396.0mg (-11.00mg, -2.70%) | |
| Total Carbohydrates | 25.23g (+14.58g, +136.90%) | |
| Dietary Fiber | 1.8g (-0.10g, -5.26%) | |
| Sugars | 2.7g (+0.85g, +45.95%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (+1.55g, +16.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-4.00mg, -21.05%) | |
| Iron, Fe | 0.0mg (-2.08mg, -100.00%) | |
| Potassium, K | 240.0mg (-3.00mg, -1.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.35g | |
| Fatty acids, total polyunsaturated | 0.45g | |
| Ingredients | ||
|---|---|---|
Pollock Fillets, Breadcrumb Coating: Wheat Flour, Water, Whole Wheat Flour, Palm Oil, Yellow Corn Flour, Natural Flavor, Sea Salt, Sugar, Garlic Powder, Onion Powder, Wheat Starch, Salt, Yeast, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-2.00kcal, -1.05%) | |
| Total Fat | 7.06g (-5.44g, -43.52%) | |
| Saturated Fat | 0.59g (-6.35g, -91.50%) | |
| Trans Fat | 0.0g (-0.46g, -100.00%) | |
| Cholesterol | 35.0mg (-7.00mg, -16.67%) | |
| Sodium | 424.0mg (+17.00mg, +4.18%) | |
| Total Carbohydrates | 15.29g (+4.64g, +43.57%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 1.18g (-0.67g, -36.22%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+3.68g, +39.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-12.00mg, -63.16%) | |
| Iron, Fe | 0.0mg (-2.08mg, -100.00%) | |
| Potassium, K | 221.0mg (-22.00mg, -9.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic White Meat Chicken**, Organic Wheat Flour, Water, Contains Less Than 2% Of The Following: Sea Salt, Organic Cane Sugar, Organic Paprika, Yeast, Organic Garlic Powder, Organic White Pepper, Breading Set In Organic Expeller Pressed Canola Oil, **chicken Never Administered Antibiotics Or Animal By Products | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-2.00kcal, -1.05%) | |
| Total Fat | 7.06g (-5.44g, -43.52%) | |
| Saturated Fat | 0.59g (-6.35g, -91.50%) | |
| Trans Fat | 0.0g (-0.46g, -100.00%) | |
| Cholesterol | 35.0mg (-7.00mg, -16.67%) | |
| Sodium | 424.0mg (+17.00mg, +4.18%) | |
| Total Carbohydrates | 15.29g (+4.64g, +43.57%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 1.18g (-0.67g, -36.22%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+3.68g, +39.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-12.00mg, -63.16%) | |
| Iron, Fe | 0.0mg (-2.08mg, -100.00%) | |
| Potassium, K | 221.0mg (-22.00mg, -9.05%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic White Meat Chicken**, Organic Wheat Flour, Water, Contains Less Than 2% Of The Following: Sea Salt, Organic Cane Sugar, Organic Paprika, Yeast, Organic Garlic Powder, Organic White Pepper, Yeast Extract, Breading Set In Organic Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (+12.00kcal, +6.32%) | |
| Total Fat | 7.14g (-5.36g, -42.88%) | |
| Saturated Fat | 1.19g (-5.75g, -82.85%) | |
| Trans Fat | 0.0g (-0.46g, -100.00%) | |
| Cholesterol | 48.0mg (+6.00mg, +14.29%) | |
| Sodium | 417.0mg (+10.00mg, +2.46%) | |
| Total Carbohydrates | 20.24g (+9.59g, +90.05%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 1.19g (-0.66g, -35.68%) | |
| Sugars, added | N/A | |
| Protein | 15.48g (+6.22g, +67.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-11.00mg, -57.89%) | |
| Iron, Fe | 0.0mg (-2.08mg, -100.00%) | |
| Potassium, K | 265.0mg (+22.00mg, +9.05%) | |
| Vitamin D, IU | 0.0IU (-4.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Chicken** Breast Tenders, Rice Flour, Water, Tapioca Starch Contains Less Than 2% Of The Following: Corn Starch, Sea Salt, Cane Sugar, Leavening Cream Of Tartar, Sodium Bicarbonate), Raisin Juice Concentrate, Garlic Powder, Onion Powder, Extractives Of Paprika And Turmeric, Celery Seed, Black Pepper Breading Set In Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (+12.00kcal, +6.32%) | |
| Total Fat | 7.14g (-5.36g, -42.88%) | |
| Saturated Fat | 1.19g (-5.75g, -82.85%) | |
| Trans Fat | 0.0g (-0.46g, -100.00%) | |
| Cholesterol | 48.0mg (+6.00mg, +14.29%) | |
| Sodium | 417.0mg (+10.00mg, +2.46%) | |
| Total Carbohydrates | 20.24g (+9.59g, +90.05%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 1.19g (-0.66g, -35.68%) | |
| Sugars, added | N/A | |
| Protein | 15.48g (+6.22g, +67.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-11.00mg, -57.89%) | |
| Iron, Fe | 0.0mg (-2.08mg, -100.00%) | |
| Potassium, K | 265.0mg (+22.00mg, +9.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken** Breast Tenders, Rice Flour, Water, Tapioca Starch Contains Less Than 2% Of The Following: Corn Starch, Sea Salt, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Raisin Juice Concentrate, Garlic Powder, Onion Powder, Extractives Of Paprika And Turmeric, Celery Seed, Black Pepper Breading Set In Expeller Pressed Canola Oil | ||