Whole Food Market Beef & Lamb Shepherd's Pie, Beef & Lamb by Wells Select: Similar Foods

Product:
Beef & Lamb Shepherd's Pie, Beef & Lamb
Brand:
Whole Food Market
Maker:
Wells Select

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2507491/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal
Total Fat12.5g
Saturated Fat 6.94g
Trans Fat 0.46g
Cholesterol 42.0mg
Sodium 407.0mg
Total Carbohydrates 10.65g
Dietary Fiber 1.9g
Sugars 1.85g
Sugars, added N/A
Protein 9.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg
Iron, Fe2.08mg
Potassium, K243.0mg
Vitamin D, IU4.0IU
Ingredients
Ground Beef, Potatoes, Water, Ground Lamb, Milk, Butter (cream, Natural Flavor), Peas, Onions, Carrots, Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Merlot Wine, Tomato Paste, Heavy Cream (cream, Carrageenan), Beef Base (beef Stock, Natural Flavor, Salt, Beef Fat), Salt, Garlic (garlic, Water, Citric Acid), Worcestershire Sauce (white Wine Vinegar, Water, Molasses [sugarcane Molasses], Brown Rice Syrup [brown Rice, Water), Tamarind, Cane Sugar, Caramel Color, Champignon Mushroom Powder, Garlic Powder, Cloves, Salt, Black Pepper), Cane Sugar, Parsley, Black Pepper, Xanthan Gum, Rosemary, Thyme, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.07
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+5.00kcal, +2.63%)
Total Fat8.85g (-3.65g, -29.20%)
Saturated Fat 0.88g (-6.06g, -87.32%)
Trans Fat 0.0g (-0.46g, -100.00%)
Cholesterol 35.0mg (-7.00mg, -16.67%)
Sodium 398.0mg (-9.00mg, -2.21%)
Total Carbohydrates 16.81g (+6.16g, +57.84%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 0.0g (-1.85g, -100.00%)
Sugars, added N/A
Protein 12.39g (+3.13g, +33.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-5.00mg, -26.32%)
Iron, Fe0.88mg (-1.20mg, -57.69%)
Potassium, K233.0mg (-10.00mg, -4.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Alaska Pollock, Corn Starch, Water, Vegetable Oil (soybean And Or Canola), Rice Flour, Enriched Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch, Dextrin, Beer (water, Malted Barley, Yeast, Hops), Degerminated Yellow Corn Flour, Vital Wheat Gluten, Salt, Dried Egg Whites, Leavening (sodium Acid Pyrophosphate, Baking Soda), Dehydrated Garlic, Maltodextrin, Xanthan Gum, Sugar, Torula Yeast, Yellow Corn Flour, Dehydrated Onions, Malt Extract, Natural Flavor, Dextrose, Ascorbic Acid (added As A Dough Conditioner), Corn Syrup, Shiitake Extract, Soy Sauce (soybeans, Wheat, Salt), Yeast Extract, Yeast, Spice, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.47
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+8.00kcal, +4.21%)
Total Fat8.33g (-4.17g, -33.36%)
Saturated Fat 0.52g (-6.42g, -92.51%)
Trans Fat 0.0g (-0.46g, -100.00%)
Cholesterol 42.0mg (=)
Sodium 417.0mg (+10.00mg, +2.46%)
Total Carbohydrates 18.75g (+8.10g, +76.06%)
Dietary Fiber 4.2g (+2.30g, +121.05%)
Sugars 0.0g (-1.85g, -100.00%)
Sugars, added N/A
Protein 11.46g (+2.20g, +23.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-9.00mg, -47.37%)
Iron, Fe0.21mg (-1.87mg, -89.90%)
Potassium, K229.0mg (-14.00mg, -5.76%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Alaskan Pollock Fillets (wild), Rice Crust (rice Flour, Whole Grain Amaranth Flour, Corn Starch, Yellow Corn Meal, Raisin Juice Concentrate, Salt, Garlic Powder, Onion Powder, Yeast Extract, Dextrose, Expeller Pressed Canola Oil, Spice), Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.57
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+10.00kcal, +5.26%)
Total Fat15.0g (+2.50g, +20.00%)
Saturated Fat 5.0g (-1.94g, -27.95%)
Trans Fat 0.0g (-0.46g, -100.00%)
Cholesterol 29.0mg (-13.00mg, -30.95%)
Sodium 421.0mg (+14.00mg, +3.44%)
Total Carbohydrates 13.57g (+2.92g, +27.42%)
Dietary Fiber 1.4g (-0.50g, -26.32%)
Sugars 0.71g (-1.14g, -61.62%)
Sugars, added N/A
Protein 4.29g (-4.97g, -53.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-5.00mg, -26.32%)
Iron, Fe0.26mg (-1.82mg, -87.50%)
Potassium, K250.0mg (+7.00mg, +2.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Red Potatoes, Sour Cream (pasteurized Cultured Cream, Enzymes), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Natamycin [preservative]), Water, Green Onion, Uncured Bacon No Nitrate Or Nitrite Added Except For Those Found Naturally Occurring In Celery Juice (pork, Water, Salt, Turbinado Sugar, Seasoning [cultured Celery Juice Powder, Sea Salt]), Modified Corn Starch, Salt, Vinegar, Natural Bacon Flavor (natural Flavor [milk], Corn Syrup Solids, Salt, Yeast Extract, Natural Smoke Flavoring), Soybean Oil, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Black Pepper, Xanthan Gum, Annatto Extract [color]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.45
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+17.00kcal, +8.95%)
Total Fat13.57g (+1.07g, +8.56%)
Saturated Fat 5.0g (-1.94g, -27.95%)
Trans Fat 0.71g (+0.25g, +54.35%)
Cholesterol 50.0mg (+8.00mg, +19.05%)
Sodium 414.0mg (+7.00mg, +1.72%)
Total Carbohydrates 7.86g (-2.79g, -26.20%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 1.43g (-0.42g, -22.70%)
Sugars, added N/A
Protein 12.86g (+3.60g, +38.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+2.00mg, +10.53%)
Iron, Fe1.57mg (-0.51mg, -24.52%)
Potassium, K229.0mg (-14.00mg, -5.76%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Ground Beef, Water, Breadcrumbs (wheat Flour, Natural Cane Sugar, Yeast, Soybean Oil, Sea Salt), Seasoning (salt, Onion Powder, Dextrose, Spices [including Parsley], Caramel Color, Granulated Garlic And Onion), Contains Less Than 2% Of Dehydrated Onions, Dehydrated Bell Pepper, Dehydrated Garlic, Sauce (water, Tomato Paste, Brown Sugar, Salt, White Vinegar, Onion Powder, Garlic Powder, Caramel Color, Citric Acid, Sodium Benzoate To Preserve Freshness])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.94
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+4.00kcal, +2.11%)
Total Fat6.45g (-6.05g, -48.40%)
Saturated Fat 1.61g (-5.33g, -76.80%)
Trans Fat 0.0g (-0.46g, -100.00%)
Cholesterol 40.0mg (-2.00mg, -4.76%)
Sodium 403.0mg (-4.00mg, -0.98%)
Total Carbohydrates 19.35g (+8.70g, +81.69%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 0.0g (-1.85g, -100.00%)
Sugars, added N/A
Protein 16.13g (+6.87g, +74.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe0.0mg (-2.08mg, -100.00%)
Potassium, K258.0mg (+15.00mg, +6.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Boneless, Skinless Chicken Breast Strips With Rib Meat, Water, Rice Starch, Sea Salt Breaded And Battered With: Yellow Corn Flour, Water, Corn Starch, Salt, Garlic Powder, Onion Powder Breaded With: Rice Flour, Raisin Juice Concentrate, Honey, Sea Salt Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.56
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-1.00kcal, -0.53%)
Total Fat8.42g (-4.08g, -32.64%)
Saturated Fat 1.58g (-5.36g, -77.23%)
Trans Fat 0.0g (-0.46g, -100.00%)
Cholesterol 26.0mg (-16.00mg, -38.10%)
Sodium 389.0mg (-18.00mg, -4.42%)
Total Carbohydrates 16.84g (+6.19g, +58.12%)
Dietary Fiber 1.1g (-0.80g, -42.11%)
Sugars 2.11g (+0.26g, +14.05%)
Sugars, added N/A
Protein 11.58g (+2.32g, +25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-4.00mg, -21.05%)
Iron, Fe0.0mg (-2.08mg, -100.00%)
Potassium, K231.0mg (-12.00mg, -4.94%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated2.11g
Fatty acids, total polyunsaturated4.21g
Ingredients
Tilapia Fillets, Batter Coating, Vegetable Oil Tilapia Fillets Batter Coating Wheat Flour, Modified Corn Starch, Water, Tapioca Dextrin, Butter (cream, Salt), Salt, Sugar, Spices, Maltodextrin, Nonfat Milk, Dehydrated Lemon Peel, Citric Acid, Natural Flavor, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Xanthan Gum Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.36
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+10.00kcal, +5.26%)
Total Fat14.29g (+1.79g, +14.32%)
Saturated Fat 3.57g (-3.37g, -48.56%)
Trans Fat 0.0g (-0.46g, -100.00%)
Cholesterol 21.0mg (-21.00mg, -50.00%)
Sodium 393.0mg (-14.00mg, -3.44%)
Total Carbohydrates 15.71g (+5.06g, +47.51%)
Dietary Fiber 1.4g (-0.50g, -26.32%)
Sugars 2.86g (+1.01g, +54.59%)
Sugars, added N/A
Protein 2.14g (-7.12g, -76.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-5.00mg, -26.32%)
Iron, Fe0.51mg (-1.57mg, -75.48%)
Potassium, K250.0mg (+7.00mg, +2.88%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Red Potatoes, Sour Cream (milk, Cream, Modified Food Starch, Gelatin, Guar Gum, Mono And Diglycerides, Lactic Acid, Citric Acid, Natural And Artificial Flavor, Potassium Sorbate [preservative]), Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks, Modified Food Starch, Contains 2% Or Less Of: Salt, Mustard Flour, Onion Powder, Calcium Disodium Edta [to Protect Flavor], Natural Flavors), Mayonnaise (soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice From Concentrate, Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta [to Protect Flavor]), Parsley, Garlic Salt, Seasoning (salt, Sugar, Spices Including Paprika, Corn Starch, Onion, Extractive Of Paprika, Natural Flavor, Less Than 2% Tricalcium Phosphate [added To Prevent Caking]), Onion, Spices, Potassium Sorbate And Sodium Benzoate (preservatives), Chives, Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+2.00kcal, +1.05%)
Total Fat6.85g (-5.65g, -45.20%)
Saturated Fat 1.37g (-5.57g, -80.26%)
Trans Fat 0.0g (-0.46g, -100.00%)
Cholesterol 27.0mg (-15.00mg, -35.71%)
Sodium 397.0mg (-10.00mg, -2.46%)
Total Carbohydrates 16.44g (+5.79g, +54.37%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 0.0g (-1.85g, -100.00%)
Sugars, added N/A
Protein 12.33g (+3.07g, +33.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe0.96mg (-1.12mg, -53.85%)
Potassium, K233.0mg (-10.00mg, -4.12%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated1.37g
Fatty acids, total polyunsaturated4.11g
Ingredients
Cod (gadus Macrocephalus, Gadus Morhua), Vegetable Oil (canola, Cottonseed, And Or Soybean), Beer (barley Malt, Rice, Hops, Yeast, Water), Rice Flour, Modified Corn Starch, Yellow Corn Flour, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Contains 2% Or Less Of: Water, Xanthan Gum, Tapioca Dextrin, Spice, Salt, Soy Lecithin, Sugar, Natural And Artificial Beer Flavor [malt Powder (malted Barley, Wheat Flour, Dextrose), Beer Solids (malt, Corn Grits, Rice Hops), Maltodextrin, Natural And Artificial Flavor, Modified Food Starch], Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Dehydrated Onion, Corn Syrup Solids, Bleached Wheat Flour, Dextrose, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.08
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-5.00kcal, -2.63%)
Total Fat12.9g (+0.40g, +3.20%)
Saturated Fat 2.02g (-4.92g, -70.89%)
Trans Fat 0.0g (-0.46g, -100.00%)
Cholesterol 16.0mg (-26.00mg, -61.90%)
Sodium 411.0mg (+4.00mg, +0.98%)
Total Carbohydrates 15.32g (+4.67g, +43.85%)
Dietary Fiber 1.6g (-0.30g, -15.79%)
Sugars 2.42g (+0.57g, +30.81%)
Sugars, added N/A
Protein 1.61g (-7.65g, -82.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-11.00mg, -57.89%)
Iron, Fe0.4mg (-1.68mg, -80.77%)
Potassium, K234.0mg (-9.00mg, -3.70%)
Vitamin D, IU3.0IU (-1.00IU, -25.00%)
Ingredients
Potatoes, Soybean Oil, Water, Mustard (distilled Vinegar And Water, Mustard Seed, Salt, Turmeric, Spices, Paprika), Eggs, Contains Less Than 2% Of Sugar, Celery, White Distilled Vinegar, Salt, Egg Yolks (egg Yolks, Salt), Green Onions, Granulated Onion, Spices, Lemon Juice Concentrate, Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.43
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-1.00kcal, -0.53%)
Total Fat4.5g (-8.00g, -64.00%)
Saturated Fat 1.8g (-5.14g, -74.06%)
Trans Fat 0.0g (-0.46g, -100.00%)
Cholesterol 18.0mg (-24.00mg, -57.14%)
Sodium 396.0mg (-11.00mg, -2.70%)
Total Carbohydrates 25.23g (+14.58g, +136.90%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 2.7g (+0.85g, +45.95%)
Sugars, added N/A
Protein 10.81g (+1.55g, +16.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-4.00mg, -21.05%)
Iron, Fe0.0mg (-2.08mg, -100.00%)
Potassium, K240.0mg (-3.00mg, -1.23%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated1.35g
Fatty acids, total polyunsaturated0.45g
Ingredients
Pollock Fillets, Breadcrumb Coating Pollock Fillets; Breadcrumb Coating: Wheat Flour, Water, Whole Wheat Flour, Palm Oil, Yellow Corn Flour, Whey, Natural Flavor, Sea Salt, Sugar, Garlic Powder, Onion Powder, Salt, Yeast, Xanthan Gum, Acacia Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.43
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-1.00kcal, -0.53%)
Total Fat4.5g (-8.00g, -64.00%)
Saturated Fat 1.8g (-5.14g, -74.06%)
Trans Fat 0.0g (-0.46g, -100.00%)
Cholesterol 18.0mg (-24.00mg, -57.14%)
Sodium 396.0mg (-11.00mg, -2.70%)
Total Carbohydrates 25.23g (+14.58g, +136.90%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 2.7g (+0.85g, +45.95%)
Sugars, added N/A
Protein 10.81g (+1.55g, +16.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-4.00mg, -21.05%)
Iron, Fe0.0mg (-2.08mg, -100.00%)
Potassium, K240.0mg (-3.00mg, -1.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.35g
Fatty acids, total polyunsaturated0.45g
Ingredients
Pollock Fillets, Breadcrumb Coating: Wheat Flour, Water, Whole Wheat Flour, Palm Oil, Yellow Corn Flour, Natural Flavor, Sea Salt, Sugar, Garlic Powder, Onion Powder, Wheat Starch, Salt, Yeast, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-2.00kcal, -1.05%)
Total Fat7.06g (-5.44g, -43.52%)
Saturated Fat 0.59g (-6.35g, -91.50%)
Trans Fat 0.0g (-0.46g, -100.00%)
Cholesterol 35.0mg (-7.00mg, -16.67%)
Sodium 424.0mg (+17.00mg, +4.18%)
Total Carbohydrates 15.29g (+4.64g, +43.57%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 1.18g (-0.67g, -36.22%)
Sugars, added N/A
Protein 12.94g (+3.68g, +39.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-12.00mg, -63.16%)
Iron, Fe0.0mg (-2.08mg, -100.00%)
Potassium, K221.0mg (-22.00mg, -9.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic White Meat Chicken**, Organic Wheat Flour, Water, Contains Less Than 2% Of The Following: Sea Salt, Organic Cane Sugar, Organic Paprika, Yeast, Organic Garlic Powder, Organic White Pepper, Breading Set In Organic Expeller Pressed Canola Oil, **chicken Never Administered Antibiotics Or Animal By Products
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-2.00kcal, -1.05%)
Total Fat7.06g (-5.44g, -43.52%)
Saturated Fat 0.59g (-6.35g, -91.50%)
Trans Fat 0.0g (-0.46g, -100.00%)
Cholesterol 35.0mg (-7.00mg, -16.67%)
Sodium 424.0mg (+17.00mg, +4.18%)
Total Carbohydrates 15.29g (+4.64g, +43.57%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 1.18g (-0.67g, -36.22%)
Sugars, added N/A
Protein 12.94g (+3.68g, +39.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-12.00mg, -63.16%)
Iron, Fe0.0mg (-2.08mg, -100.00%)
Potassium, K221.0mg (-22.00mg, -9.05%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Organic White Meat Chicken**, Organic Wheat Flour, Water, Contains Less Than 2% Of The Following: Sea Salt, Organic Cane Sugar, Organic Paprika, Yeast, Organic Garlic Powder, Organic White Pepper, Yeast Extract, Breading Set In Organic Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.20
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+12.00kcal, +6.32%)
Total Fat7.14g (-5.36g, -42.88%)
Saturated Fat 1.19g (-5.75g, -82.85%)
Trans Fat 0.0g (-0.46g, -100.00%)
Cholesterol 48.0mg (+6.00mg, +14.29%)
Sodium 417.0mg (+10.00mg, +2.46%)
Total Carbohydrates 20.24g (+9.59g, +90.05%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 1.19g (-0.66g, -35.68%)
Sugars, added N/A
Protein 15.48g (+6.22g, +67.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-11.00mg, -57.89%)
Iron, Fe0.0mg (-2.08mg, -100.00%)
Potassium, K265.0mg (+22.00mg, +9.05%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Chicken** Breast Tenders, Rice Flour, Water, Tapioca Starch Contains Less Than 2% Of The Following: Corn Starch, Sea Salt, Cane Sugar, Leavening Cream Of Tartar, Sodium Bicarbonate), Raisin Juice Concentrate, Garlic Powder, Onion Powder, Extractives Of Paprika And Turmeric, Celery Seed, Black Pepper Breading Set In Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.20
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+12.00kcal, +6.32%)
Total Fat7.14g (-5.36g, -42.88%)
Saturated Fat 1.19g (-5.75g, -82.85%)
Trans Fat 0.0g (-0.46g, -100.00%)
Cholesterol 48.0mg (+6.00mg, +14.29%)
Sodium 417.0mg (+10.00mg, +2.46%)
Total Carbohydrates 20.24g (+9.59g, +90.05%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 1.19g (-0.66g, -35.68%)
Sugars, added N/A
Protein 15.48g (+6.22g, +67.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-11.00mg, -57.89%)
Iron, Fe0.0mg (-2.08mg, -100.00%)
Potassium, K265.0mg (+22.00mg, +9.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken** Breast Tenders, Rice Flour, Water, Tapioca Starch Contains Less Than 2% Of The Following: Corn Starch, Sea Salt, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Raisin Juice Concentrate, Garlic Powder, Onion Powder, Extractives Of Paprika And Turmeric, Celery Seed, Black Pepper Breading Set In Expeller Pressed Canola Oil