Weis Woven Wheats Baked Crackers by Weis Markets, Inc: Similar Foods

Product:
Woven Wheats Baked Crackers
Brand:
Weis
Maker:
Weis Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2010021/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal
Total Fat10.94g
Saturated Fat 3.12g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 625.0mg
Total Carbohydrates 71.88g
Dietary Fiber 9.4g
Sugars 0.0g
Sugars, added N/A
Protein 9.38g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.5mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.56g
Fatty acids, total polyunsaturated4.69g
Ingredients
Ingredients: Whole Wheat**, Vegetable Oil* (contains One Or More Of The Following Oils: Interesterified Soybean, Canola, Palm) With Citric Acid And Tbhq Added To Preserve Freshness, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (=)
Total Fat10.94g (=)
Saturated Fat 3.12g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (=)
Total Carbohydrates 71.88g (=)
Dietary Fiber 9.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.38g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.5mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.56g (=)
Fatty acids, total polyunsaturated4.69g (=)
Ingredients
Whole Wheat**, Vegetable Oil* (contains One Or More Of The Following Oils: Intersterified Soybean, Canola, Palm) With Citric Acid And Tbhq Added To Preserve Freshness, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.30
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat10.0g (-0.94g, -8.59%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+8.00mg, +1.28%)
Total Carbohydrates 66.67g (-5.21g, -7.25%)
Dietary Fiber 6.7g (-2.70g, -28.72%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-2.71g, -28.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.67mg (+0.17mg, +3.78%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, High Oleic Sunflower Oil, Contains 2% Or Less Of Salt, Ammonium Bicarbonate, Malted Barley Extract, Baking Soda, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.23
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat6.67g (-4.27g, -39.03%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+8.00mg, +1.28%)
Total Carbohydrates 76.67g (+4.79g, +6.66%)
Dietary Fiber 3.3g (-6.10g, -64.89%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+0.62g, +6.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.67mg (-2.83mg, -62.89%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Olive Oil, Sunflower Oil, Tomato Powder (2%), Sea Salt, Yeast, Oregano (0 6%), Garlic (0 3%), Onion (0 3%), Paprika (0 2%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.27
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-6.00kcal, -1.48%)
Total Fat8.0g (-2.94g, -26.87%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 640.0mg (+15.00mg, +2.40%)
Total Carbohydrates 64.0g (-7.88g, -10.96%)
Dietary Fiber 8.0g (-1.40g, -14.89%)
Sugars 8.0g (+8.00g)
Sugars, added N/A
Protein 16.0g (+6.62g, +70.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Usa Ingredients: Whole Grain Spelt Flour, Spelt Flour, Sesame Seeds, Onion Powder, Garlic Powder, Poppy Seeds, Sugar, Water, Salt, Caraway Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.13
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+13.00kcal, +3.20%)
Total Fat6.45g (-4.49g, -41.04%)
Saturated Fat 3.23g (+0.11g, +3.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 613.0mg (-12.00mg, -1.92%)
Total Carbohydrates 80.65g (+8.77g, +12.20%)
Dietary Fiber 3.2g (-6.20g, -65.96%)
Sugars 6.45g (+6.45g)
Sugars, added N/A
Protein 9.68g (+0.30g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-4.50mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Palm Oil, Sugar, Yeast, Malt Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.88
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+17.00kcal, +4.19%)
Total Fat7.69g (-3.25g, -29.71%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 615.0mg (-10.00mg, -1.60%)
Total Carbohydrates 80.77g (+8.89g, +12.37%)
Dietary Fiber 3.8g (-5.60g, -59.57%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.69g (-1.69g, -18.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-4.50mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.85g (+2.29g, +146.79%)
Fatty acids, total polyunsaturated0.0g (-4.69g, -100.00%)
Ingredients
Milled Corn, Vegetable Oil (canola Oil With Tbhq For Freshness, Palm Oil, Sunflower Oil), Contains 2% Or Less Of Salt, Natural And Artificial Flavor, Corn Germ, Dextrose, Nonfat Milk, Maltodextrin, Butter (cream, Salt), Annatto Extract For Color, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.05
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-11.00kcal, -2.71%)
Total Fat2.63g (-8.31g, -75.96%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 632.0mg (+7.00mg, +1.12%)
Total Carbohydrates 84.21g (+12.33g, +17.15%)
Dietary Fiber 0.0g (-9.40g, -100.00%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 5.26g (-4.12g, -43.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-4.50mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Rice, Corn, Sugar, Sea Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.98
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-13.00kcal, -3.20%)
Total Fat7.14g (-3.80g, -34.73%)
Saturated Fat 1.79g (-1.33g, -42.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+18.00mg, +2.88%)
Total Carbohydrates 78.57g (+6.69g, +9.31%)
Dietary Fiber 3.6g (-5.80g, -61.70%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+1.33g, +14.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-3.21mg, -71.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pretzel Nibbler (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Yeast, Natural Flavor, Vitamin E [preserves Freshness], Soda), Fully Refined Canola Oil, Butter Type Flavor (medium Chain Triglycerides, Coconut Oil, Natural Flavors), Yeast Extract (flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.98
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-13.00kcal, -3.20%)
Total Fat7.14g (-3.80g, -34.73%)
Saturated Fat 1.79g (-1.33g, -42.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+18.00mg, +2.88%)
Total Carbohydrates 78.57g (+6.69g, +9.31%)
Dietary Fiber 3.6g (-5.80g, -61.70%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+1.33g, +14.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-3.21mg, -71.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pretzel Nibbler (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Yeast, Natural Flavor, Vitamin E [preserves Freshness], Soda), Fully Refined Canola Oil, Malt Vinegar, Butter Type Flavor (medium Chain Triglycerides, Coconut Oil, Natural Flavors), Ascorbic Acid, Yeast Extract (flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.18
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+8.00kcal, +1.97%)
Total Fat10.71g (-0.23g, -2.10%)
Saturated Fat 3.57g (+0.45g, +14.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 632.0mg (+7.00mg, +1.12%)
Total Carbohydrates 64.29g (-7.59g, -10.56%)
Dietary Fiber 10.7g (+1.30g, +13.83%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (+12.05g, +128.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe21.21mg (+16.71mg, +371.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Peas, Corn Starch, Wasabi Flavor, Liquid Sugar, Palm Oil, Sea Salt, Artificial Colors: Fd&c Yellow No 5 & Blue No 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.23
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-13.00kcal, -3.20%)
Total Fat10.71g (-0.23g, -2.10%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+18.00mg, +2.88%)
Total Carbohydrates 64.29g (-7.59g, -10.56%)
Dietary Fiber 3.6g (-5.80g, -61.70%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+1.33g, +14.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-1.93mg, -42.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And Or Safflower Oil (vitamin E And Rosemary Extract), Yeast, Salt Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+13.00kcal, +3.20%)
Total Fat19.35g (+8.41g, +76.87%)
Saturated Fat 4.84g (+1.72g, +55.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 645.0mg (+20.00mg, +3.20%)
Total Carbohydrates 67.74g (-4.14g, -5.76%)
Dietary Fiber 9.7g (+0.30g, +3.19%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.68g (+0.30g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.65mg (+0.15mg, +3.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.23g (+1.67g, +107.05%)
Fatty acids, total polyunsaturated6.45g (+1.76g, +37.53%)
Ingredients
Whole Wheat, Vegetable, Oil (contains One Or More Of The Following Oils: Interesterified Soybean, Canola Palm) With Citric Acid And Tbhq Added To Preserve Freshness, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+13.00kcal, +3.20%)
Total Fat19.35g (+8.41g, +76.87%)
Saturated Fat 4.84g (+1.72g, +55.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 645.0mg (+20.00mg, +3.20%)
Total Carbohydrates 67.74g (-4.14g, -5.76%)
Dietary Fiber 9.7g (+0.30g, +3.19%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.68g (+0.30g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.65mg (+0.15mg, +3.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.23g (+1.67g, +107.05%)
Fatty acids, total polyunsaturated6.45g (+1.76g, +37.53%)
Ingredients
Ingredients: Whole Wheat**, Vegetable Oil* (contains One Or More Of The Following Oils: Interesterified Soybean, Canola, Palm) With Citric Acid And Tbhq Added To Preserve Freshness, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+13.00kcal, +3.20%)
Total Fat19.35g (+8.41g, +76.87%)
Saturated Fat 4.84g (+1.72g, +55.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 645.0mg (+20.00mg, +3.20%)
Total Carbohydrates 67.74g (-4.14g, -5.76%)
Dietary Fiber 9.7g (+0.30g, +3.19%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.68g (+0.30g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.65mg (+0.15mg, +3.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.23g (+1.67g, +107.05%)
Fatty acids, total polyunsaturated6.45g (+1.76g, +37.53%)
Ingredients
Whole Wheat**, Vegetable Oil*, (contains One Or More Of The Following Oils: Interesterified Soybean, Canola, Palm) With Citric Acid And Tbhq Added To Preserve Freshness, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+13.00kcal, +3.20%)
Total Fat19.35g (+8.41g, +76.87%)
Saturated Fat 4.84g (+1.72g, +55.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 645.0mg (+20.00mg, +3.20%)
Total Carbohydrates 67.74g (-4.14g, -5.76%)
Dietary Fiber 9.7g (+0.30g, +3.19%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.68g (+0.30g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.65mg (+0.15mg, +3.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.23g (+1.67g, +107.05%)
Fatty acids, total polyunsaturated6.45g (+1.76g, +37.53%)
Ingredients
Whole Wheat**, Vegetable Oil* (contains One Or More Of The Following Oils: Interesterified Soybean, Canola, Palm) With Citric Acid And Tbhq Added To Preserve Freshness, And Salt