Weis Woven Wheats Baked Crackers by Weis Markets, Inc: Similar Foods
- Product:
- Woven Wheats Baked Crackers
- Brand:
- Weis
- Maker:
- Weis Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2010021/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal | |
| Total Fat | 10.94g | |
| Saturated Fat | 3.12g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 625.0mg | |
| Total Carbohydrates | 71.88g | |
| Dietary Fiber | 9.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 9.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 4.5mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.56g | |
| Fatty acids, total polyunsaturated | 4.69g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat**, Vegetable Oil* (contains One Or More Of The Following Oils: Interesterified Soybean, Canola, Palm) With Citric Acid And Tbhq Added To Preserve Freshness, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (=) | |
| Total Fat | 10.94g (=) | |
| Saturated Fat | 3.12g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (=) | |
| Total Carbohydrates | 71.88g (=) | |
| Dietary Fiber | 9.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.38g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.5mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 1.56g (=) | |
| Fatty acids, total polyunsaturated | 4.69g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat**, Vegetable Oil* (contains One Or More Of The Following Oils: Intersterified Soybean, Canola, Palm) With Citric Acid And Tbhq Added To Preserve Freshness, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-6.00kcal, -1.48%) | |
| Total Fat | 10.0g (-0.94g, -8.59%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+8.00mg, +1.28%) | |
| Total Carbohydrates | 66.67g (-5.21g, -7.25%) | |
| Dietary Fiber | 6.7g (-2.70g, -28.72%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.71g, -28.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.67mg (+0.17mg, +3.78%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, High Oleic Sunflower Oil, Contains 2% Or Less Of Salt, Ammonium Bicarbonate, Malted Barley Extract, Baking Soda, Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-6.00kcal, -1.48%) | |
| Total Fat | 6.67g (-4.27g, -39.03%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+8.00mg, +1.28%) | |
| Total Carbohydrates | 76.67g (+4.79g, +6.66%) | |
| Dietary Fiber | 3.3g (-6.10g, -64.89%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.62g, +6.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.67mg (-2.83mg, -62.89%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Olive Oil, Sunflower Oil, Tomato Powder (2%), Sea Salt, Yeast, Oregano (0 6%), Garlic (0 3%), Onion (0 3%), Paprika (0 2%) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-6.00kcal, -1.48%) | |
| Total Fat | 8.0g (-2.94g, -26.87%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 640.0mg (+15.00mg, +2.40%) | |
| Total Carbohydrates | 64.0g (-7.88g, -10.96%) | |
| Dietary Fiber | 8.0g (-1.40g, -14.89%) | |
| Sugars | 8.0g (+8.00g) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+6.62g, +70.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Usa Ingredients: Whole Grain Spelt Flour, Spelt Flour, Sesame Seeds, Onion Powder, Garlic Powder, Poppy Seeds, Sugar, Water, Salt, Caraway Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+13.00kcal, +3.20%) | |
| Total Fat | 6.45g (-4.49g, -41.04%) | |
| Saturated Fat | 3.23g (+0.11g, +3.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 613.0mg (-12.00mg, -1.92%) | |
| Total Carbohydrates | 80.65g (+8.77g, +12.20%) | |
| Dietary Fiber | 3.2g (-6.20g, -65.96%) | |
| Sugars | 6.45g (+6.45g) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.30g, +3.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-4.50mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Palm Oil, Sugar, Yeast, Malt Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+17.00kcal, +4.19%) | |
| Total Fat | 7.69g (-3.25g, -29.71%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 615.0mg (-10.00mg, -1.60%) | |
| Total Carbohydrates | 80.77g (+8.89g, +12.37%) | |
| Dietary Fiber | 3.8g (-5.60g, -59.57%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.69g, -18.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-4.50mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.85g (+2.29g, +146.79%) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.69g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Vegetable Oil (canola Oil With Tbhq For Freshness, Palm Oil, Sunflower Oil), Contains 2% Or Less Of Salt, Natural And Artificial Flavor, Corn Germ, Dextrose, Nonfat Milk, Maltodextrin, Butter (cream, Salt), Annatto Extract For Color, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-11.00kcal, -2.71%) | |
| Total Fat | 2.63g (-8.31g, -75.96%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (+7.00mg, +1.12%) | |
| Total Carbohydrates | 84.21g (+12.33g, +17.15%) | |
| Dietary Fiber | 0.0g (-9.40g, -100.00%) | |
| Sugars | 5.26g (+5.26g) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-4.12g, -43.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-4.50mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rice, Corn, Sugar, Sea Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-13.00kcal, -3.20%) | |
| Total Fat | 7.14g (-3.80g, -34.73%) | |
| Saturated Fat | 1.79g (-1.33g, -42.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+18.00mg, +2.88%) | |
| Total Carbohydrates | 78.57g (+6.69g, +9.31%) | |
| Dietary Fiber | 3.6g (-5.80g, -61.70%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.33g, +14.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-3.21mg, -71.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pretzel Nibbler (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Yeast, Natural Flavor, Vitamin E [preserves Freshness], Soda), Fully Refined Canola Oil, Butter Type Flavor (medium Chain Triglycerides, Coconut Oil, Natural Flavors), Yeast Extract (flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-13.00kcal, -3.20%) | |
| Total Fat | 7.14g (-3.80g, -34.73%) | |
| Saturated Fat | 1.79g (-1.33g, -42.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+18.00mg, +2.88%) | |
| Total Carbohydrates | 78.57g (+6.69g, +9.31%) | |
| Dietary Fiber | 3.6g (-5.80g, -61.70%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.33g, +14.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-3.21mg, -71.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pretzel Nibbler (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Yeast, Natural Flavor, Vitamin E [preserves Freshness], Soda), Fully Refined Canola Oil, Malt Vinegar, Butter Type Flavor (medium Chain Triglycerides, Coconut Oil, Natural Flavors), Ascorbic Acid, Yeast Extract (flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+8.00kcal, +1.97%) | |
| Total Fat | 10.71g (-0.23g, -2.10%) | |
| Saturated Fat | 3.57g (+0.45g, +14.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (+7.00mg, +1.12%) | |
| Total Carbohydrates | 64.29g (-7.59g, -10.56%) | |
| Dietary Fiber | 10.7g (+1.30g, +13.83%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+12.05g, +128.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 21.21mg (+16.71mg, +371.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Peas, Corn Starch, Wasabi Flavor, Liquid Sugar, Palm Oil, Sea Salt, Artificial Colors: Fd&c Yellow No 5 & Blue No 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-13.00kcal, -3.20%) | |
| Total Fat | 10.71g (-0.23g, -2.10%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+18.00mg, +2.88%) | |
| Total Carbohydrates | 64.29g (-7.59g, -10.56%) | |
| Dietary Fiber | 3.6g (-5.80g, -61.70%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.33g, +14.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-1.93mg, -42.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And Or Safflower Oil (vitamin E And Rosemary Extract), Yeast, Salt Cane Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+13.00kcal, +3.20%) | |
| Total Fat | 19.35g (+8.41g, +76.87%) | |
| Saturated Fat | 4.84g (+1.72g, +55.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (+20.00mg, +3.20%) | |
| Total Carbohydrates | 67.74g (-4.14g, -5.76%) | |
| Dietary Fiber | 9.7g (+0.30g, +3.19%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.30g, +3.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.65mg (+0.15mg, +3.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g (+1.67g, +107.05%) | |
| Fatty acids, total polyunsaturated | 6.45g (+1.76g, +37.53%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Vegetable, Oil (contains One Or More Of The Following Oils: Interesterified Soybean, Canola Palm) With Citric Acid And Tbhq Added To Preserve Freshness, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+13.00kcal, +3.20%) | |
| Total Fat | 19.35g (+8.41g, +76.87%) | |
| Saturated Fat | 4.84g (+1.72g, +55.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (+20.00mg, +3.20%) | |
| Total Carbohydrates | 67.74g (-4.14g, -5.76%) | |
| Dietary Fiber | 9.7g (+0.30g, +3.19%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.30g, +3.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.65mg (+0.15mg, +3.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g (+1.67g, +107.05%) | |
| Fatty acids, total polyunsaturated | 6.45g (+1.76g, +37.53%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat**, Vegetable Oil* (contains One Or More Of The Following Oils: Interesterified Soybean, Canola, Palm) With Citric Acid And Tbhq Added To Preserve Freshness, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+13.00kcal, +3.20%) | |
| Total Fat | 19.35g (+8.41g, +76.87%) | |
| Saturated Fat | 4.84g (+1.72g, +55.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (+20.00mg, +3.20%) | |
| Total Carbohydrates | 67.74g (-4.14g, -5.76%) | |
| Dietary Fiber | 9.7g (+0.30g, +3.19%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.30g, +3.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.65mg (+0.15mg, +3.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g (+1.67g, +107.05%) | |
| Fatty acids, total polyunsaturated | 6.45g (+1.76g, +37.53%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat**, Vegetable Oil*, (contains One Or More Of The Following Oils: Interesterified Soybean, Canola, Palm) With Citric Acid And Tbhq Added To Preserve Freshness, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+13.00kcal, +3.20%) | |
| Total Fat | 19.35g (+8.41g, +76.87%) | |
| Saturated Fat | 4.84g (+1.72g, +55.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (+20.00mg, +3.20%) | |
| Total Carbohydrates | 67.74g (-4.14g, -5.76%) | |
| Dietary Fiber | 9.7g (+0.30g, +3.19%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.30g, +3.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.65mg (+0.15mg, +3.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g (+1.67g, +107.05%) | |
| Fatty acids, total polyunsaturated | 6.45g (+1.76g, +37.53%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat**, Vegetable Oil* (contains One Or More Of The Following Oils: Interesterified Soybean, Canola, Palm) With Citric Acid And Tbhq Added To Preserve Freshness, And Salt | ||