Weis, Reduced Sodium Boneless Ham Steak by Weis Markets, Inc: Similar Foods

Product:
Weis, Reduced Sodium Boneless Ham Steak
Brand:
Weis
Maker:
Weis Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2021850/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Weis, Reduced Sodium Boneless Ham Steak by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal
Total Fat4.71g
Saturated Fat 1.76g
Trans Fat 0.0g
Cholesterol 53.0mg
Sodium 576.0mg
Total Carbohydrates 1.18g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 18.82g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.85mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured With: Water, Salt, Potassium Chloride, Sodium Phosphate, Sugar, Sodium Bicarbonate, Hydrolyzed Soy Protein, Dextrose, Sodium Erythorbate, Sodium Nitrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.16
John Soules Foods, Seasoned & Thinly Sliced Beef Steak by John Soules Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (=)
Total Fat4.71g (=)
Saturated Fat 1.18g (-0.58g, -32.95%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (=)
Sodium 576.0mg (=)
Total Carbohydrates 2.35g (+1.17g, +99.15%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.65g (-1.17g, -6.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (+1.27mg, +149.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Seasoning (rice Starch, Black Pepper, Rosemary Extractives, Soy Lecithin), Beef Base (roasted Beef Sirloin And Beef Broth, Salt, Sugar, Corn Starch, Dried Potato, Beef Fat, Caramel Color, Corn Oil, Onion Powder, Natural Beef Grill Flavor [from Beef Fat], Garlic Powder, Soy Lecithin, Grill Flavor, Disodium Inosinate And Disodium Guanylate), Buffered Sodium Citrate And Sodium Diacetate, Potassium And Sodium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.35
John F Martin & Sons Fully Cooked Boneless Ham Steak, Naturally Hickory Wood Smoked by John F Martin & Sons Inc

All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+2.00kcal, +1.55%)
Total Fat4.76g (+0.05g, +1.06%)
Saturated Fat 1.79g (+0.03g, +1.70%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+1.00mg, +1.89%)
Sodium 583.0mg (+7.00mg, +1.22%)
Total Carbohydrates 1.19g (+0.01g, +0.85%)
Dietary Fiber N/A
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.05g (+0.23g, +1.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.86mg (+0.01mg, +1.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured With: Water, Salt, Potassium Chloride, Sodium Phosphate, Sugar, Sodium Bicarbonate, Autolyzed Yeast Extract, Dextrose, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.12
Dietz & Watson Angus Roasted Beef by Dietz & Watson Inc

All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-4.00kcal, -3.10%)
Total Fat3.57g (-1.14g, -24.20%)
Saturated Fat 0.89g (-0.87g, -49.43%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+1.00mg, +1.89%)
Sodium 571.0mg (-5.00mg, -0.87%)
Total Carbohydrates 0.0g (-1.18g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.21g (+4.39g, +23.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.93mg (+1.08mg, +127.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Angus Beef, Water, Contains Less Than 2% Of Sea Salt Coated With Sea Salt, Pepper, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.83
Market Pantry Chipotle Seasoned Chicken Breast Ultra Thin Deli Slices, Chipotle by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-4.00kcal, -3.10%)
Total Fat5.36g (+0.65g, +13.80%)
Saturated Fat 1.79g (+0.03g, +1.70%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (-8.00mg, -15.09%)
Sodium 571.0mg (-5.00mg, -0.87%)
Total Carbohydrates 1.79g (+0.61g, +51.69%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.07g (-2.75g, -14.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chicken Breast With Rib Meatr, Chicken Broth (water, Powdered Cooked Chicken With Natural Flavor), Contains 2% Or Less Of: Vinegar, Salt, Modified Potato Starch, Carrageenan, Sodium Phosphate, Flavors, Maltodextrin, Yeast Extrat, Partially Hydrogenated Soybean Oil, Sunflower Oil, Modified Corn Starch, Molasses Solids, Vinegar Solids, Jalapeno Juice Solids, Gum Arabic, Chicken Fat, Acetic Acid, Smoke Flavor Coated With: Salt, Spices, Maltodextrin, Invert Sugar, Water, Sugar, Onion Powder, Tomato Powder, Garlic Powder, Modified Cornstarch, Habanero Chile Powder, Paprika Oleoresin (color), Natural Flavor (mustard), Malic Acid, Pectin, Sunflower Oil, Smoke Flavoring, Grill Flavor (from Partially Hydrogenated Soybean And Cottonseed Oil), Corn Syrup, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.86
Hormel Flame Seared Carnitas by Hormel Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+2.00kcal, +1.55%)
Total Fat4.76g (+0.05g, +1.06%)
Saturated Fat 1.79g (+0.03g, +1.70%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+7.00mg, +13.21%)
Sodium 583.0mg (+7.00mg, +1.22%)
Total Carbohydrates 0.0g (-1.18g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 22.62g (+3.80g, +20.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.86mg (+0.01mg, +1.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flame Seared Pork (marinated Up To 10% With Water, Salt, Orange Juice Concentrate, Sodium Phosphates, Rubbed With Flavoring, Caramel Color, Paprika [for Color]), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.86
Hormel, Everyday Scratch Flame Seared Carnitas by Hormel Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+2.00kcal, +1.55%)
Total Fat4.76g (+0.05g, +1.06%)
Saturated Fat 1.79g (+0.03g, +1.70%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+7.00mg, +13.21%)
Sodium 583.0mg (+7.00mg, +1.22%)
Total Carbohydrates 0.0g (-1.18g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 22.62g (+3.80g, +20.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.86mg (+0.01mg, +1.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flame Seared Pork (marinated Up To 10% With Water, Salt, Orange Juice Concentrate, Sodium Phosphates Rubbed With Flavoring, Caramel Color, Paprika [for Color]), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.25
John Soules Foods Grilled Chicken Breast Strips With Rib Meat, Grilled by John Soules Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+2.00kcal, +1.55%)
Total Fat2.38g (-2.33g, -49.47%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+7.00mg, +13.21%)
Sodium 583.0mg (+7.00mg, +1.22%)
Total Carbohydrates 3.57g (+2.39g, +202.54%)
Dietary Fiber 0.0g (=)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 21.43g (+2.61g, +13.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.43mg (-0.42mg, -49.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless, Skinless Chicken Breast With Rib Meat, Water, Seasoning (potato Starch, Sea Salt, Vinegar Garlic Powder, Onion Powder, Yeast Extract, Dextrose, Spice, Citrus Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.25
John Soules Foods Grilled Chicken Breast Strips With Rib Meat, Grilled by John Soules Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+2.00kcal, +1.55%)
Total Fat2.38g (-2.33g, -49.47%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+7.00mg, +13.21%)
Sodium 583.0mg (+7.00mg, +1.22%)
Total Carbohydrates 3.57g (+2.39g, +202.54%)
Dietary Fiber 0.0g (=)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 21.43g (+2.61g, +13.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.43mg (-0.42mg, -49.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless, Skinless Chicken Breast With Rib Meat, Water, Seasoning (potato Starch, Sea Salt, Vinegar, Garlic Powder, Onion Powder, Yeast Extract, Dextrose, Spice, Citrus Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.25
John Soules Foods Grilled Chicken Breast Strips With Rib Meat, Grilled by John Soules Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+2.00kcal, +1.55%)
Total Fat2.38g (-2.33g, -49.47%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+7.00mg, +13.21%)
Sodium 583.0mg (+7.00mg, +1.22%)
Total Carbohydrates 3.57g (+2.39g, +202.54%)
Dietary Fiber 0.0g (=)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 21.43g (+2.61g, +13.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.43mg (-0.42mg, -49.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Boneless, Skinless Chicken Breast With Rib Meat, Water, Seasoning (potato Starch, Sea Salt, Vinegar, Garlic Powder, Onion Powder, Yeast Extract, Dextrose, Spice, Citrus Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.25
John Soules Foods Grilled Chicken Breast Strips With Rib Meat, Grilled by John Soules Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+2.00kcal, +1.55%)
Total Fat2.38g (-2.33g, -49.47%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+7.00mg, +13.21%)
Sodium 583.0mg (+7.00mg, +1.22%)
Total Carbohydrates 3.57g (+2.39g, +202.54%)
Dietary Fiber 0.0g (=)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 21.43g (+2.61g, +13.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.43mg (-0.42mg, -49.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless, Skinless Chicken Breast With Rib Meat, Water, Seasoning (potato Starch, Sea Salt, Vinegar, Garlic Powder, Onion Powder, Yeast Extract, Dextrose, Spice, Citrus Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.25
John Soules Foods Grilled With Rib Meat Chicken Breast Strips by John Soules Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+2.00kcal, +1.55%)
Total Fat2.38g (-2.33g, -49.47%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+7.00mg, +13.21%)
Sodium 583.0mg (+7.00mg, +1.22%)
Total Carbohydrates 3.57g (+2.39g, +202.54%)
Dietary Fiber 0.0g (=)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 21.43g (+2.61g, +13.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.43mg (-0.42mg, -49.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Boneless, Skinless Chicken Breast With Rib Meat, Water, Seasoning (potato Starch, Sea Salt, Vinegar, Garlic Powder, Onion Powder, Yeast Extract, Dextrose, Spice, Citrus Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.86
Stampede Boneless Beef Ribeye Steaks by Stampede Meat, Inc

All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+12.00kcal, +9.30%)
Total Fat7.06g (+2.35g, +49.89%)
Saturated Fat 2.94g (+1.18g, +67.05%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-3.00mg, -5.66%)
Sodium 576.0mg (=)
Total Carbohydrates 0.59g (-0.59g, -50.00%)
Dietary Fiber 0.0g (=)
Sugars 0.59g (+0.59g)
Sugars, added N/A
Protein 17.06g (-1.76g, -9.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (+1.27mg, +149.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Steak Seasoning (salt, Sugar, Hydrolyzed Corn And Soy Protein, Dextrose, Spice Extractives), Sodium Phosphates, Dextrose And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.06
American Bbq Company Classic Pulled Chicken Breast by Completely Fresh Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (=)
Total Fat2.94g (-1.77g, -37.58%)
Saturated Fat 0.59g (-1.17g, -66.48%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+12.00mg, +22.64%)
Sodium 576.0mg (=)
Total Carbohydrates 1.18g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.53g (+4.71g, +25.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.85mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*chicken Breast With Rib Meat, Water, Kosher Salt, *dextrose, *tapioca Starch,*white Pepper, *onion Powder, *garlic Powder * Organic Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.36
Simmons Oven Roasted Chicken Bites by Simmons Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-10.00kcal, -7.75%)
Total Fat2.98g (-1.73g, -36.73%)
Saturated Fat 1.19g (-0.57g, -32.39%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+1.00mg, +1.89%)
Sodium 583.0mg (+7.00mg, +1.22%)
Total Carbohydrates 1.19g (+0.01g, +0.85%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.81g (+4.99g, +26.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.43mg (-0.42mg, -49.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless White Meat Chicken And Water Contains 2% Or Less Of: Modified Food Starch, Salt, Sodium Phosphates, Carrageenan, Sugar, Yeast Extract, Maltodextrin, Chicken Powder, Dehydrated Garlic, Flavors, Onion Powder, Chicken Broth, Cysteine Hydrochloride, Chicken Fat, Gum Arabic, Citric Acid Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.36
Simmons Chicken Strips by Simmons Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-10.00kcal, -7.75%)
Total Fat2.98g (-1.73g, -36.73%)
Saturated Fat 1.19g (-0.57g, -32.39%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+1.00mg, +1.89%)
Sodium 583.0mg (+7.00mg, +1.22%)
Total Carbohydrates 1.19g (+0.01g, +0.85%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.81g (+4.99g, +26.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.43mg (-0.42mg, -49.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless White Meat Chicken And Water Contains 2% Or Less Of: Modified Food Starch, Salt, Sodium Phosphates, Carrageenan, Sugar, Yeast Extract, Maltodextrin, Powdered Cooked Chicken, Dehydrated Garlic, Flavors, Onion Powder, Chicken Broth, Cysteine Hydrochloride, Chicken Fat, Gum Arabic, Citric Acid, Garlic Powder