Weis Asparagus Spears by Weis Markets, Inc: Similar Foods

Product:
Asparagus Spears
Brand:
Weis
Maker:
Weis Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020924/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Weis Asparagus Spears by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 12.0mg
Total Carbohydrates 3.53g
Dietary Fiber 2.4g
Sugars 1.18g
Sugars, added N/A
Protein 3.53g
Core Vitamins and Minerals
Vitamin A, IU882.0IU
Vitamin C, total ascorbic acid17.6mg
Calcium, Ca0.0mg
Iron, Fe0.42mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Hanover, Premium Petite Asparagus Spears by Hanover Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (=)
Total Carbohydrates 3.53g (=)
Dietary Fiber 2.4g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 3.53g (=)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid17.6mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.56
Green Giant Roasted Zucchini Carrots & Onion by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+6.00mg, +50.00%)
Total Carbohydrates 4.71g (+1.18g, +33.43%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 1.18g (-2.35g, -66.57%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid1.4mg (-16.20mg, -92.05%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Zucchini, Roasted Carrots, Roasted Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.56
Green Giant, Fire Roasted by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+6.00mg, +50.00%)
Total Carbohydrates 4.71g (+1.18g, +33.43%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 1.18g (-2.35g, -66.57%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid1.4mg (-16.20mg, -92.05%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Zucchini, Roasted Carrots, Roasted Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.98
Hanover, Green & Red Pepper & Onion Strips by Hanover Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (-6.00kcal, -25.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (-6.00mg, -50.00%)
Total Carbohydrates 4.71g (+1.18g, +33.43%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 1.18g (-2.35g, -66.57%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid35.3mg (+17.70mg, +100.57%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onions, Green Peppers, Red Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.98
Zu Kay Live Foods Probiotic Cultured Fruit Kvass & Veggie Drink, Green Ginger Brew by Zukay Live Foods

All Nutrients Per 100g (3.527 oz)
Calories 12.0kcal (-12.00kcal, -50.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 26.0mg (+14.00mg, +116.67%)
Total Carbohydrates 2.35g (-1.18g, -33.43%)
Dietary Fiber 0.6g (-1.80g, -75.00%)
Sugars 0.59g (-0.59g, -50.00%)
Sugars, added N/A
Protein 0.59g (-2.94g, -83.29%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid8.8mg (-8.80mg, -50.00%)
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.21mg (-0.21mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Ginger*, Pineapple*, Kale*, Spinach*, Chard*, Lemon*, Lime*, Spirulina*, Celtic Sea Salt, Hand Batched Live Active Culture*, Raw Green Stevia*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.10
Fresh Produce Pico De Gallo by Caldwell & Son Inc

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (-6.00mg, -50.00%)
Total Carbohydrates 5.88g (+2.35g, +66.57%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 1.18g (-2.35g, -66.57%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid17.6mg (=)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Onions, Cilantro, Anaheim Chilis
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.53
Giant Eagle Grape Tomatoes by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (+12.00kcal, +50.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 7.14g (+3.61g, +102.27%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 4.76g (+3.58g, +303.39%)
Sugars, added N/A
Protein 1.19g (-2.34g, -66.29%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (+11.00IU, +1.25%)
Vitamin C, total ascorbic acid32.1mg (+14.50mg, +82.39%)
Calcium, Ca0.0mg (=)
Iron, Fe0.43mg (+0.01mg, +2.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grape Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.53
Giant Eagle Grape Tomatoes by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (+12.00kcal, +50.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 7.14g (+3.61g, +102.27%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 4.76g (+3.58g, +303.39%)
Sugars, added N/A
Protein 1.19g (-2.34g, -66.29%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (+11.00IU, +1.25%)
Vitamin C, total ascorbic acid32.1mg (+14.50mg, +82.39%)
Calcium, Ca0.0mg (=)
Iron, Fe0.43mg (+0.01mg, +2.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grape Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
Harris Teeter Pico De Gallo Ready Veggies, Pico De Gallo by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 4.71g (+1.18g, +33.43%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 1.18g (-2.35g, -66.57%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid14.1mg (-3.50mg, -19.89%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato, Yellow Onion, Jalapeno Pepper, Cilantro, Lime Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.56
Hanover Premium Petite Bean Blend by Hanover Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+6.00mg, +50.00%)
Total Carbohydrates 5.88g (+2.35g, +66.57%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 1.18g (-2.35g, -66.57%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid7.1mg (-10.50mg, -59.66%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Petite Green Beans, Petite Golden Beans, Petite Whole Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
Renaissance Food Group Sunshine Snap Pea Blend by Renaissance Food Group, Llc

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 5.88g (+2.35g, +66.57%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 2.35g (-1.18g, -33.43%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid21.2mg (+3.60mg, +20.45%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe2.12mg (+1.70mg, +404.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Snap Peas, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.30
Papa John's Salads & Produce Jalapeno Slices by Papa John's Salads & Produce

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.59g (+0.59g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 5.88g (+2.35g, +66.57%)
Dietary Fiber 2.4g (=)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 1.18g (-2.35g, -66.57%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid42.4mg (+24.80mg, +140.91%)
Calcium, Ca0.0mg (=)
Iron, Fe0.85mg (+0.43mg, +102.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Jalapeno
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.33
Nature Blessed Asparagus by Coloma Frozen Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 4.71g (+1.18g, +33.43%)
Dietary Fiber 2.4g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 1.18g (-2.35g, -66.57%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid24.7mg (+7.10mg, +40.34%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.85mg (+0.43mg, +102.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.35
Renaissance Food Group Spring Fling Saute by Renaissance Food Group, Llc

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+5.00kcal, +20.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 9.41g (+5.88g, +166.57%)
Dietary Fiber 2.4g (=)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 1.18g (-2.35g, -66.57%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid21.2mg (+3.60mg, +20.45%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.85mg (+0.43mg, +102.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Red Onion, Grape Tomatoes, Red Bell Pepper, Red Balsamic Vinegar (contains Sulfites), Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.61
Ahold Garden Fresh Medley by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (+23.00kcal, +95.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+17.00mg, +141.67%)
Total Carbohydrates 9.41g (+5.88g, +166.57%)
Dietary Fiber 2.4g (=)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 1.18g (-2.35g, -66.57%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid21.2mg (+3.60mg, +20.45%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Corn, Carrots, Cauliflower, Red Pepper