Weis Quality Whole Asparagus Spears by Weis Markets, Inc: Similar Foods
- Product:
- Whole Asparagus Spears
- Brand:
- Weis Quality
- Maker:
- Weis Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2432768/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 12.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 308.0mg | |
| Total Carbohydrates | 2.5g | |
| Dietary Fiber | 0.8g | |
| Sugars | 0.83g | |
| Sugars, added | N/A | |
| Protein | 1.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg | |
| Iron, Fe | 0.83mg | |
| Potassium, K | 137.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Asparagus, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 12.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (=) | |
| Total Carbohydrates | 2.5g (=) | |
| Dietary Fiber | 0.8g (=) | |
| Sugars | 0.83g (=) | |
| Sugars, added | N/A | |
| Protein | 1.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (=) | |
| Iron, Fe | 0.83mg (=) | |
| Potassium, K | 137.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Asparagus, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 12.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (=) | |
| Total Carbohydrates | 2.5g (=) | |
| Dietary Fiber | 0.8g (=) | |
| Sugars | 0.83g (=) | |
| Sugars, added | N/A | |
| Protein | 1.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (=) | |
| Iron, Fe | 0.83mg (=) | |
| Potassium, K | 137.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Asparagus, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 12.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (=) | |
| Total Carbohydrates | 2.5g (=) | |
| Dietary Fiber | 0.8g (=) | |
| Sugars | 0.83g (=) | |
| Sugars, added | N/A | |
| Protein | 1.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (=) | |
| Iron, Fe | 0.83mg (=) | |
| Potassium, K | 137.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Asparagus, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 12.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (=) | |
| Total Carbohydrates | 2.5g (=) | |
| Dietary Fiber | 0.8g (=) | |
| Sugars | 0.83g (=) | |
| Sugars, added | N/A | |
| Protein | 1.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+2.00mg, +13.33%) | |
| Iron, Fe | 0.58mg (-0.25mg, -30.12%) | |
| Potassium, K | 133.0mg (-4.00mg, -2.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Asparagus, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal (+9.00kcal, +75.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 299.0mg (-9.00mg, -2.92%) | |
| Total Carbohydrates | 4.27g (+1.77g, +70.80%) | |
| Dietary Fiber | 0.9g (+0.10g, +12.50%) | |
| Sugars | 2.56g (+1.73g, +208.43%) | |
| Sugars, added | N/A | |
| Protein | 0.85g (-0.82g, -49.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+2.00mg, +13.33%) | |
| Iron, Fe | 0.26mg (-0.57mg, -68.67%) | |
| Potassium, K | 136.0mg (-1.00mg, -0.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Diced Tomatoes, Water, Chopped Green Jalapeno Chili Peppers, Chopped Anaheim Chili Peppers, Sea Salt, Vinegar, Cilantro, Citric Acid, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal (+9.00kcal, +75.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 299.0mg (-9.00mg, -2.92%) | |
| Total Carbohydrates | 4.27g (+1.77g, +70.80%) | |
| Dietary Fiber | 0.9g (+0.10g, +12.50%) | |
| Sugars | 2.56g (+1.73g, +208.43%) | |
| Sugars, added | N/A | |
| Protein | 0.85g (-0.82g, -49.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+6.00mg, +40.00%) | |
| Iron, Fe | 0.0mg (-0.83mg, -100.00%) | |
| Potassium, K | 136.0mg (-1.00mg, -0.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Diced Tomatoes, Water, Chopped Green Jalapeno Chili Peppers, Chopped Anaheim Chili Peppers, Sea Salt, Vinegar, Cilantro, Citric Acid, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 4.0kcal (-8.00kcal, -66.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 302.0mg (-6.00mg, -1.95%) | |
| Total Carbohydrates | 0.49g (-2.01g, -80.40%) | |
| Dietary Fiber | 0.0g (-0.80g, -100.00%) | |
| Sugars | 0.24g (-0.59g, -71.08%) | |
| Sugars, added | N/A | |
| Protein | 0.24g (-1.43g, -85.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (=) | |
| Iron, Fe | 0.0mg (-0.83mg, -100.00%) | |
| Potassium, K | 148.0mg (+11.00mg, +8.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chicken Stock, Contains Less Than 2% Of: Sea Salt, Salt, Sugar, Natural Flavor, Onion Powder, Caramel Color, Yeast Extract, Chicken Fat, Potassium Chloride, Beta Carotene (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 13.0kcal (+1.00kcal, +8.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 297.0mg (-11.00mg, -3.57%) | |
| Total Carbohydrates | 3.39g (+0.89g, +35.60%) | |
| Dietary Fiber | 0.8g (=) | |
| Sugars | 2.54g (+1.71g, +206.02%) | |
| Sugars, added | N/A | |
| Protein | 0.85g (-0.82g, -49.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+2.00mg, +13.33%) | |
| Iron, Fe | 0.42mg (-0.41mg, -49.40%) | |
| Potassium, K | 127.0mg (-10.00mg, -7.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Tomato Paste, Worcestershire Sauce (sugar, Salt, Natural Flavors, Citric Acid, Onion Powder, Tea Extract, Cured Anchovies, Garlic Powder, Xanthan Gum), Carrot Puree, Beet Puree, Red Bell Pepper Puree, Salt, Hot Sauce(distilled Vinegar, Red Pepper, Salt) Sugar, Celery Powder, Parsley Flakes*, Horseradish, Black Pepper, Sodium Benzoate, Potassium Sorbate(to Preserve Freshness), Cayenne Pepper Puree, Xanthan Gum, Celery Seed, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 19.0kcal (+7.00kcal, +58.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (=) | |
| Total Carbohydrates | 2.31g (-0.19g, -7.60%) | |
| Dietary Fiber | 1.5g (+0.70g, +87.50%) | |
| Sugars | 0.77g (-0.06g, -7.23%) | |
| Sugars, added | N/A | |
| Protein | 2.31g (+0.64g, +38.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-15.00mg, -100.00%) | |
| Iron, Fe | 0.77mg (-0.06mg, -7.23%) | |
| Potassium, K | 131.0mg (-6.00mg, -4.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Mushrooms, Water, Salt, Citric Acid And Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 19.0kcal (+7.00kcal, +58.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (=) | |
| Total Carbohydrates | 2.31g (-0.19g, -7.60%) | |
| Dietary Fiber | 1.5g (+0.70g, +87.50%) | |
| Sugars | 0.77g (-0.06g, -7.23%) | |
| Sugars, added | N/A | |
| Protein | 2.31g (+0.64g, +38.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-15.00mg, -100.00%) | |
| Iron, Fe | 0.77mg (-0.06mg, -7.23%) | |
| Potassium, K | 131.0mg (-6.00mg, -4.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Mushrooms, Water, Salt, Citric Acid, Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 20.0kcal (+8.00kcal, +66.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-4.00mg, -1.30%) | |
| Total Carbohydrates | 4.0g (+1.50g, +60.00%) | |
| Dietary Fiber | 1.6g (+0.80g, +100.00%) | |
| Sugars | 2.4g (+1.57g, +189.16%) | |
| Sugars, added | N/A | |
| Protein | 0.8g (-0.87g, -52.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-15.00mg, -100.00%) | |
| Iron, Fe | 1.28mg (+0.45mg, +54.22%) | |
| Potassium, K | 136.0mg (-1.00mg, -0.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tomatoes, Water, Chopped Green Chili Peppers, Less Than 2% Of: Salt, Calcium Chloride, Natural Flavor, Citric Acid, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 22.0kcal (+10.00kcal, +83.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+2.00mg, +0.65%) | |
| Total Carbohydrates | 2.65g (+0.15g, +6.00%) | |
| Dietary Fiber | 1.8g (+1.00g, +125.00%) | |
| Sugars | 0.88g (+0.05g, +6.02%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (+0.10g, +5.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-15.00mg, -100.00%) | |
| Iron, Fe | 0.8mg (-0.03mg, -3.61%) | |
| Potassium, K | 133.0mg (-4.00mg, -2.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Mushrooms, Water, Salt, Citric Acid, Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 22.0kcal (+10.00kcal, +83.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+2.00mg, +0.65%) | |
| Total Carbohydrates | 2.65g (+0.15g, +6.00%) | |
| Dietary Fiber | 1.8g (+1.00g, +125.00%) | |
| Sugars | 0.88g (+0.05g, +6.02%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (+0.10g, +5.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-15.00mg, -100.00%) | |
| Iron, Fe | 0.8mg (-0.03mg, -3.61%) | |
| Potassium, K | 133.0mg (-4.00mg, -2.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Mushrooms, Water, Sea Salt, Citric Acid, Ascorbic Acid (antioxidant To Preserve Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 22.0kcal (+10.00kcal, +83.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+2.00mg, +0.65%) | |
| Total Carbohydrates | 2.65g (+0.15g, +6.00%) | |
| Dietary Fiber | 1.8g (+1.00g, +125.00%) | |
| Sugars | 0.88g (+0.05g, +6.02%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (+0.10g, +5.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-15.00mg, -100.00%) | |
| Iron, Fe | 0.8mg (-0.03mg, -3.61%) | |
| Potassium, K | 133.0mg (-4.00mg, -2.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Mushrooms, Water, Salt, Citric Acid, Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 22.0kcal (+10.00kcal, +83.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+2.00mg, +0.65%) | |
| Total Carbohydrates | 2.65g (+0.15g, +6.00%) | |
| Dietary Fiber | 1.8g (+1.00g, +125.00%) | |
| Sugars | 0.88g (+0.05g, +6.02%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (+0.10g, +5.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-15.00mg, -100.00%) | |
| Iron, Fe | 0.8mg (-0.03mg, -3.61%) | |
| Potassium, K | 133.0mg (-4.00mg, -2.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Mushrooms, Water, Salt, Citric Acid, Ascorbic Acid (vitamin C) To Promote Color Retention , | ||