Weis Quality Homestyle Waffles by Weis Markets, Inc: Similar Foods
- Product:
- Homestyle Waffles
- Brand:
- Weis Quality
- Maker:
- Weis Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2021665/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 1.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 21.0mg | |
| Sodium | 529.0mg | |
| Total Carbohydrates | 40.0g | |
| Dietary Fiber | 1.4g | |
| Sugars | 2.86g | |
| Sugars, added | N/A | |
| Protein | 5.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 357.0mg | |
| Iron, Fe | 6.43mg | |
| Potassium, K | 86.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg | |
| Vitamin B-12 | 1.71ug | |
| Fatty acids, total monounsaturated | 2.86g | |
| Fatty acids, total polyunsaturated | 5.71g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.486mg | |
| Niacin | 5.714mg | |
| Vitamin B-6 | 0.571mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean And Or Canola Oil), Eggs Contains 2% Or Less Of: Whey, Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate, Soy Lecithin, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Yellow #5, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Yellow #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (=) | |
| Sodium | 529.0mg (=) | |
| Total Carbohydrates | 40.0g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 6.43mg (=) | |
| Potassium, K | 86.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 2.86g (=) | |
| Fatty acids, total polyunsaturated | 5.71g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean And Or Canola Oil), Eggs Contains 2% Or Less Of: Whey, Sugar, Leavening (baking Soda, Sodium Aluminium Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate, Soy Lecithin, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Yellow #5, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Yellow #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (=) | |
| Sodium | 529.0mg (=) | |
| Total Carbohydrates | 40.0g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 6.43mg (=) | |
| Potassium, K | 86.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 2.86g (=) | |
| Fatty acids, total polyunsaturated | 5.71g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean And Or Canola), Eggs Contains 2% Or Less Of: Whey, Sugar, Leavening (baking Soda, Sodium Aluminium Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate, Soy Lecithin, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Yellow #5, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Yellow #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (=) | |
| Sodium | 529.0mg (=) | |
| Total Carbohydrates | 40.0g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 6.43mg (=) | |
| Potassium, K | 86.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 2.86g (=) | |
| Fatty acids, total polyunsaturated | 5.71g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean And Or Canola Oil), Eggs Contains 2% Or Less Of: Whey, Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate, Soy Lecithin, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Yellow #5, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Yellow #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+15.00kcal, +5.54%) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+8.00mg, +38.10%) | |
| Sodium | 529.0mg (=) | |
| Total Carbohydrates | 40.0g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.43g, +25.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 6.43mg (=) | |
| Potassium, K | 93.0mg (+7.00mg, +8.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 2.86g (=) | |
| Fatty acids, total polyunsaturated | 5.71g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean And Or Canola Oil), Eggs, Contains 2% Or Less Of: Sugar, Buttermilk Powder, Leavening (baking Soda, Sodium Aluminium Phosphate, Monocalcium Phosphate), Soy Lecithin, Salt, Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+15.00kcal, +5.54%) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+8.00mg, +38.10%) | |
| Sodium | 529.0mg (=) | |
| Total Carbohydrates | 40.0g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.43g, +25.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 6.43mg (=) | |
| Potassium, K | 93.0mg (+7.00mg, +8.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 2.86g (=) | |
| Fatty acids, total polyunsaturated | 5.71g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean And Or Canola), Eggs Contains 2% Or Less Of: Sugar, Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soy Lecithin, Salt, Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 2.14g (+0.71g, +49.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (=) | |
| Sodium | 500.0mg (-29.00mg, -5.48%) | |
| Total Carbohydrates | 41.43g (+1.43g, +3.58%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 8.57g (+5.71g, +199.65%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.42g, -24.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 6.43mg (=) | |
| Potassium, K | 86.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 2.14g (-0.72g, -25.17%) | |
| Fatty acids, total polyunsaturated | 5.0g (-0.71g, -12.43%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean And Or Canola Oil), Sugar, Eggs Contains 2% Or Less Of: Corn Flour, Whey, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Salt, Calcium Carbonate, Soy Lecithin, Natural And Artificial Flavors, Dried Blueberries, Corn Starch, Blue #2 Lake, Red #40 Lake, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+29.00kcal, +10.70%) | |
| Total Fat | 11.43g (+1.43g, +14.30%) | |
| Saturated Fat | 2.86g (+1.43g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (=) | |
| Sodium | 500.0mg (-29.00mg, -5.48%) | |
| Total Carbohydrates | 42.86g (+2.86g, +7.15%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 10.0g (+7.14g, +249.65%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.42g, -24.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 6.43mg (=) | |
| Potassium, K | 86.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 1.43g (-1.43g, -50.00%) | |
| Fatty acids, total polyunsaturated | 5.0g (-0.71g, -12.43%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean And Or Canola Oil), Sugar, Eggs Contains 2% Or Less Of: Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Chocolate, Cocoa Butter, Salt, Calcium Carbonate, Soy Lecithin, Natural And Artificial Flavors, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 8.57g (-1.43g, -14.30%) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-14.00mg, -66.67%) | |
| Sodium | 543.0mg (+14.00mg, +2.65%) | |
| Total Carbohydrates | 41.43g (+1.43g, +3.58%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 8.57g (+5.71g, +199.65%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (-71.00mg, -19.89%) | |
| Iron, Fe | 5.14mg (-1.29mg, -20.06%) | |
| Potassium, K | 71.0mg (-15.00mg, -17.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 1.43g (-1.43g, -50.00%) | |
| Fatty acids, total polyunsaturated | 4.29g (-1.42g, -24.87%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whey, Vegetable Oil (canola And Or Soybean Oil), Blueberry Nuggets (dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Natural And Artificial Flavor, Blueberries, Cellulose Gum, Citric Acid, Maltodextrin, Blue 2 Lake, Red 40 Lake), Sugar, Eggs, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Calcium Carbonate, Salt, Artificial Blueberry Flavor, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-14.00kcal, -5.17%) | |
| Total Fat | 8.57g (-1.43g, -14.30%) | |
| Saturated Fat | 2.14g (+0.71g, +49.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-7.00mg, -33.33%) | |
| Sodium | 529.0mg (=) | |
| Total Carbohydrates | 41.43g (+1.43g, +3.58%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 8.57g (+5.71g, +199.65%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 6.43mg (=) | |
| Potassium, K | 71.0mg (-15.00mg, -17.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (-72.00mg, -25.17%) | |
| Vitamin B-12 | 1.71ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Sugar, Dextrose, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Black Carrot Juice Concentrate For Color, Blueberry Juice Concentrate For Color, Natural Flavor, Blueberries, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+15.00kcal, +5.54%) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 3.57g (+2.14g, +149.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (=) | |
| Sodium | 529.0mg (=) | |
| Total Carbohydrates | 44.29g (+4.29g, +10.73%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 12.86g (+10.00g, +349.65%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 6.43mg (=) | |
| Potassium, K | 71.0mg (-15.00mg, -17.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 214.0mg (-72.00mg, -25.17%) | |
| Vitamin B-12 | 1.71ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola And Palm Kernel Oil), Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cocoa, Salt, Molasses, Dextrose, Natural And Artificial Flavors, Soy Lecithin, Nonfat Milk, Chocolate , Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-14.00mg, -66.67%) | |
| Sodium | 543.0mg (+14.00mg, +2.65%) | |
| Total Carbohydrates | 40.0g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (-71.00mg, -19.89%) | |
| Iron, Fe | 5.14mg (-1.29mg, -20.06%) | |
| Potassium, K | 64.0mg (-22.00mg, -25.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 2.14g (-0.72g, -25.17%) | |
| Fatty acids, total polyunsaturated | 5.0g (-0.71g, -12.43%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Buttermilk Contains 2% Or Less Of: Soy Lecithin (emulsifier), Eggs, Leavening (sodium Acid Pyrophosphate, Baking Soda), Water, Sugar, Calcium Carbonate, Salt, Vitamin A Palmitate, Niacinamide Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-14.00mg, -66.67%) | |
| Sodium | 543.0mg (+14.00mg, +2.65%) | |
| Total Carbohydrates | 40.0g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (-71.00mg, -19.89%) | |
| Iron, Fe | 5.14mg (-1.29mg, -20.06%) | |
| Potassium, K | 64.0mg (-22.00mg, -25.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 2.14g (-0.72g, -25.17%) | |
| Fatty acids, total polyunsaturated | 5.0g (-0.71g, -12.43%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Buttermilk, Contains 2% Or Less Of: Soy Lecithin (emulsifier), Eggs, Leavening (sodium Acid Pyrophosphate, Baking Soda), Water, Sugar, Calcium Carbonate, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 0.71g (-0.72g, -50.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-14.00mg, -66.67%) | |
| Sodium | 529.0mg (=) | |
| Total Carbohydrates | 37.14g (-2.86g, -7.15%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 4.29g (+1.43g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (-71.00mg, -19.89%) | |
| Iron, Fe | 5.14mg (-1.29mg, -20.06%) | |
| Potassium, K | 50.0mg (-36.00mg, -41.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 4.29g (+1.43g, +50.00%) | |
| Fatty acids, total polyunsaturated | 3.57g (-2.14g, -37.48%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whey, Water, Vegetable Oil (canola And Or Soybean Oil), Eggs, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sugar, Calcium Carbonate, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-14.00mg, -66.67%) | |
| Sodium | 557.0mg (+28.00mg, +5.29%) | |
| Total Carbohydrates | 38.57g (-1.43g, -3.58%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (-71.00mg, -19.89%) | |
| Iron, Fe | 5.14mg (-1.29mg, -20.06%) | |
| Potassium, K | 57.0mg (-29.00mg, -33.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 2.14g (-0.72g, -25.17%) | |
| Fatty acids, total polyunsaturated | 5.0g (-0.71g, -12.43%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Water, Contains 2% Or Less Of: Soy Lecithin (emulsifier), Eggs, Leavening (sodium Acid Pyrophosphate, Baking Soda), Sugar, Calcium Carbonate, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.43g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-14.00mg, -66.67%) | |
| Sodium | 557.0mg (+28.00mg, +5.29%) | |
| Total Carbohydrates | 38.57g (-1.43g, -3.58%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (-71.00mg, -19.89%) | |
| Iron, Fe | 5.14mg (-1.29mg, -20.06%) | |
| Potassium, K | 57.0mg (-29.00mg, -33.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug (=) | |
| Fatty acids, total monounsaturated | 2.14g (-0.72g, -25.17%) | |
| Fatty acids, total polyunsaturated | 5.0g (-0.71g, -12.43%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Vegetable Oil (canola And Or Soybean Oil), Water, Contains 2% Or Less Of: Soy Lecithin (emulsifier), Eggs, Leavening (sodium Acid Pyrophosphate, Baking Soda), Sugar, Calcium Carbonate, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||