Lundberg Family Farms Harissa Organic White Rice, Harissa by Wehah Farm Inc: Similar Foods
- Product:
- Harissa Organic White Rice, Harissa
- Brand:
- Lundberg Family Farms
- Maker:
- Wehah Farm Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2399894/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 0.27g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 200.0mg | |
| Total Carbohydrates | 39.33g | |
| Dietary Fiber | 0.7g | |
| Sugars | 0.67g | |
| Sugars, added | N/A | |
| Protein | 4.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg | |
| Iron, Fe | 0.67mg | |
| Potassium, K | 62.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
*cooked Long Grain White Rice, *sunflower Oil, *tomato Paste, *onion Powder, *dried Red Bell Pepper, *garlic, Sea Salt, *coriander, *cumin, *sunflower Lecithin, *dried Peppermint Powder, *jalapeno Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-18.00kcal, -8.70%) | |
| Total Fat | 4.05g (+0.72g, +21.62%) | |
| Saturated Fat | 0.34g (+0.07g, +25.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-4.00mg, -2.00%) | |
| Total Carbohydrates | 34.46g (-4.87g, -12.38%) | |
| Dietary Fiber | 0.7g (=) | |
| Sugars | 0.0g (-0.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.38g (-1.29g, -27.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-3.00mg, -8.11%) | |
| Iron, Fe | 0.54mg (-0.13mg, -19.40%) | |
| Potassium, K | 81.0mg (+19.00mg, +30.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Surekha Rice*, Sunflower Oil*, Sea Salt, Cumin Seed*, Turmeric* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (=) | |
| Total Fat | 3.33g (=) | |
| Saturated Fat | 0.27g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (+27.00mg, +13.50%) | |
| Total Carbohydrates | 40.67g (+1.34g, +3.41%) | |
| Dietary Fiber | 0.7g (=) | |
| Sugars | 0.67g (=) | |
| Sugars, added | N/A | |
| Protein | 4.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+13.00mg, +35.14%) | |
| Iron, Fe | 1.33mg (+0.66mg, +98.51%) | |
| Potassium, K | 49.0mg (-13.00mg, -20.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: *cooked Long Grain White Rice, *tomato Paste, *sunflower Oil, *garlic Powder, *onion Powder, *dried Tomatoes, Sea Salt, *cumin, *sunflower Lecithin, *dried Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-7.00kcal, -3.38%) | |
| Total Fat | 5.93g (+2.60g, +78.08%) | |
| Saturated Fat | 0.74g (+0.47g, +174.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (+22.00mg, +11.00%) | |
| Total Carbohydrates | 32.59g (-6.74g, -17.14%) | |
| Dietary Fiber | 3.0g (+2.30g, +328.57%) | |
| Sugars | 2.22g (+1.55g, +231.34%) | |
| Sugars, added | N/A | |
| Protein | 5.19g (+0.52g, +11.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-22.00mg, -59.46%) | |
| Iron, Fe | 0.22mg (-0.45mg, -67.16%) | |
| Potassium, K | 52.0mg (-10.00mg, -16.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Brown Basmati Rice*, Brown Lentil*, Sunflower Oil*, Salt, Cumin Seed*, Turmeric (color)*, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+5.00kcal, +2.42%) | |
| Total Fat | 10.17g (+6.84g, +205.41%) | |
| Saturated Fat | 1.27g (+1.00g, +370.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 195.0mg (-5.00mg, -2.50%) | |
| Total Carbohydrates | 27.97g (-11.36g, -28.88%) | |
| Dietary Fiber | 1.7g (+1.00g, +142.86%) | |
| Sugars | 14.41g (+13.74g, +2050.75%) | |
| Sugars, added | N/A | |
| Protein | 2.54g (-2.13g, -45.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+22.00mg, +59.46%) | |
| Iron, Fe | 0.59mg (-0.08mg, -11.94%) | |
| Potassium, K | 68.0mg (+6.00mg, +9.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.78g | |
| Fatty acids, total polyunsaturated | 2.54g | |
| Ingredients | ||
|---|---|---|
Water, Organic Steel Cut Oats, Organic Sugar, Organic Golden Flaxseed, Organic Extra Virgin Olive Oil, Organic Tapioca Flour, Organic Agar Agar, Sea Salt, Lactic Acid (vegan), Organic Ground Vanilla Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+4.00kcal, +1.93%) | |
| Total Fat | 1.75g (-1.58g, -47.45%) | |
| Saturated Fat | 0.0g (-0.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 193.0mg (-7.00mg, -3.50%) | |
| Total Carbohydrates | 42.11g (+2.78g, +7.07%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 1.75g (+1.08g, +161.19%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.35g, +50.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+33.00mg, +89.19%) | |
| Iron, Fe | 1.75mg (+1.08mg, +161.19%) | |
| Potassium, K | 70.0mg (+8.00mg, +12.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Sugar, Yellow Corn Meal, Yellow Corn Flour, Wheat Gluten, Soybean And Or Canola Oil, Vinegar, Salt, Calcium Propionate (preservative), White Corn Meal, Fumaric Acid, Malted Barley Flour, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Enzymes, Organic Expeller Pressed Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-15.00kcal, -7.25%) | |
| Total Fat | 13.6g (+10.27g, +308.41%) | |
| Saturated Fat | 7.2g (+6.93g, +2566.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (+8.00mg, +4.00%) | |
| Total Carbohydrates | 34.4g (-4.93g, -12.53%) | |
| Dietary Fiber | 0.8g (+0.10g, +14.29%) | |
| Sugars | 12.8g (+12.13g, +1810.45%) | |
| Sugars, added | N/A | |
| Protein | 2.4g (-2.27g, -48.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-23.00mg, -62.16%) | |
| Iron, Fe | 1.6mg (+0.93mg, +138.81%) | |
| Potassium, K | 65.0mg (+3.00mg, +4.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Apples, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of: Ascorbic Acid, Salt, Spices, Cinnamon, Citric Acid, Vanilla Extract, Dextrose, Sorbic Acid, Carob Bean Gum, Cellulose Gum, Apple Cider Vinegar, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (-16.00kcal, -7.73%) | |
| Total Fat | 13.24g (+9.91g, +297.60%) | |
| Saturated Fat | 6.62g (+6.35g, +2351.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 206.0mg (+6.00mg, +3.00%) | |
| Total Carbohydrates | 33.82g (-5.51g, -14.01%) | |
| Dietary Fiber | 0.7g (=) | |
| Sugars | 13.24g (+12.57g, +1876.12%) | |
| Sugars, added | N/A | |
| Protein | 2.21g (-2.46g, -52.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-23.00mg, -62.16%) | |
| Iron, Fe | 1.47mg (+0.80mg, +119.40%) | |
| Potassium, K | 68.0mg (+6.00mg, +9.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Apples, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Food Starch Modified, Corn Syrup, Contains Less Than 2% Of: Ascorbic Acid, Salt, Nutmeg, Cinnamon, Citric Acid, Dextrose, Egg, Sorbic Acid, Carob Bean Gum, Agar, Cellulose Gum, Apple Cider Vinegar, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+13.00kcal, +6.28%) | |
| Total Fat | 4.0g (+0.67g, +20.12%) | |
| Saturated Fat | 0.33g (+0.06g, +22.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (+27.00mg, +13.50%) | |
| Total Carbohydrates | 42.0g (+2.67g, +6.79%) | |
| Dietary Fiber | 0.7g (=) | |
| Sugars | 3.33g (+2.66g, +397.01%) | |
| Sugars, added | N/A | |
| Protein | 4.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-2.00mg, -5.41%) | |
| Iron, Fe | 0.67mg (=) | |
| Potassium, K | 38.0mg (-24.00mg, -38.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
*cooked Long Grain White Rice, *tamari Soy Sauce (water, *soybeans, Salt), *sesame Oil, *cane Sugar, *sunflower Oil, *light Brown Sugar (*cane Sugar, *molasses), *garlic Powder, *onion Powder, *black Sesame Seeds, *rice Vinegar (water, *rice), *dried Ginger, *sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+4.00kcal, +1.93%) | |
| Total Fat | 1.75g (-1.58g, -47.45%) | |
| Saturated Fat | 0.0g (-0.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 193.0mg (-7.00mg, -3.50%) | |
| Total Carbohydrates | 42.11g (+2.78g, +7.07%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 1.75g (+1.08g, +161.19%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.35g, +50.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+38.00mg, +102.70%) | |
| Iron, Fe | 1.75mg (+1.08mg, +161.19%) | |
| Potassium, K | 75.0mg (+13.00mg, +20.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Sugar, Yellow Corn Meal, Yellow Corn Flour, Wheat Gluten, Soybean And Or Canola Oil, Vinegar, Salt, Calcium Propionate (preservative), White Corn Meal, Fumaric Acid, Malted Barley Flour, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Enzymes, Organic Expeller Pressed Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+4.00kcal, +1.93%) | |
| Total Fat | 1.75g (-1.58g, -47.45%) | |
| Saturated Fat | 0.0g (-0.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 193.0mg (-7.00mg, -3.50%) | |
| Total Carbohydrates | 42.11g (+2.78g, +7.07%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 1.75g (+1.08g, +161.19%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.35g, +50.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+38.00mg, +102.70%) | |
| Iron, Fe | 1.75mg (+1.08mg, +161.19%) | |
| Potassium, K | 75.0mg (+13.00mg, +20.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Sugar, Yellow Corn Meal, Yellow Corn Flour, Wheat Gluten, Soybean And Or Canola Oil, Vinegar, Salt, Calcium Propionate (preservative), White Corn Meal, Fumaric Acid, Malted Barley Flour, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Enzymes, Organic Expeller Pressed Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-32.00kcal, -15.46%) | |
| Total Fat | 1.75g (-1.58g, -47.45%) | |
| Saturated Fat | 0.0g (-0.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (+11.00mg, +5.50%) | |
| Total Carbohydrates | 33.33g (-6.00g, -15.26%) | |
| Dietary Fiber | 8.8g (+8.10g, +1157.14%) | |
| Sugars | 1.75g (+1.08g, +161.19%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+5.86g, +125.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-19.00mg, -51.35%) | |
| Iron, Fe | 1.75mg (+1.08mg, +161.19%) | |
| Potassium, K | 70.0mg (+8.00mg, +12.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Wheat Flour, Oat Fiber, Wheat Gluten, Flaxseed, Sugar, Sea Salt, Cultured Wheat Flour, Yeast, Organic Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 201.0kcal (-6.00kcal, -2.90%) | |
| Total Fat | 8.68g (+5.35g, +160.66%) | |
| Saturated Fat | 4.11g (+3.84g, +1422.22%) | |
| Trans Fat | 0.23g (+0.23g) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 210.0mg (+10.00mg, +5.00%) | |
| Total Carbohydrates | 24.66g (-14.67g, -37.30%) | |
| Dietary Fiber | 0.9g (+0.20g, +28.57%) | |
| Sugars | 1.83g (+1.16g, +173.13%) | |
| Sugars, added | N/A | |
| Protein | 5.02g (+0.35g, +7.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+31.00mg, +83.78%) | |
| Iron, Fe | 1.19mg (+0.52mg, +77.61%) | |
| Potassium, K | 59.0mg (-3.00mg, -4.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ravioli (pasta [enriched Durum Wheat Flour {durum Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Dried Whole Eggs, Turmeric], Filling [ricotta Cheese {whey, Milk, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum}, Butternut Squash, Wheat Flour, Parmesan Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Mozzarella Cheese {pasteurized Cultured Milk, Salt, Enzymes}, Dried Cane Sugar, Honey, Salt, Spices, Corn Starch]), Sauce (water, Butter, Sunflower Oil, Hard Grating Cheese [milk, Salt, Enzymes, Egg White Lysozyme {to Preserve Freshness}], Corn Starch, Less Than 2% Of: Sage, Vegetable Fiber Blend [pea, Potato, Psyllium Extract, Seaweed], Salt, Lactic Acid, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 201.0kcal (-6.00kcal, -2.90%) | |
| Total Fat | 8.68g (+5.35g, +160.66%) | |
| Saturated Fat | 4.11g (+3.84g, +1422.22%) | |
| Trans Fat | 0.23g (+0.23g) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 210.0mg (+10.00mg, +5.00%) | |
| Total Carbohydrates | 24.66g (-14.67g, -37.30%) | |
| Dietary Fiber | 0.9g (+0.20g, +28.57%) | |
| Sugars | 1.83g (+1.16g, +173.13%) | |
| Sugars, added | N/A | |
| Protein | 5.02g (+0.35g, +7.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+31.00mg, +83.78%) | |
| Iron, Fe | 1.19mg (+0.52mg, +77.61%) | |
| Potassium, K | 59.0mg (-3.00mg, -4.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ravioli (pasta [enriched Durum Wheat Flour {durum Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Dried Whole Eggs, Turmeric], Filling [ricotta Cheese {whey, Milk, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum}, Butternut Squash, Wheat Flour, Parmesan Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Mozzarella Cheese {pasteurized Cultured Milk, Salt, Enzymes}, Dried Cane Sugar, Honey, Salt, Spices, Corn Starch]), Sauce (water, Butter, Sunflower Oil, Hard Grating Cheese [milk, Salt, Enzymes, Egg White Lysozyme {to Preserve Freshness}], Corn Starch, Less Than 2% Of: Sage, Vegetable Fiber Blend [pea, Potato, Psyllium Extract, Seaweed], Salt, Lactic Acid, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (-4.00kcal, -1.93%) | |
| Total Fat | 10.57g (+7.24g, +217.42%) | |
| Saturated Fat | 4.88g (+4.61g, +1707.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 228.0mg (+28.00mg, +14.00%) | |
| Total Carbohydrates | 17.89g (-21.44g, -54.51%) | |
| Dietary Fiber | 0.8g (+0.10g, +14.29%) | |
| Sugars | 0.81g (+0.14g, +20.90%) | |
| Sugars, added | N/A | |
| Protein | 5.69g (+1.02g, +21.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-21.00mg, -56.76%) | |
| Iron, Fe | 0.88mg (+0.21mg, +31.34%) | |
| Potassium, K | 57.0mg (-5.00mg, -8.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Pepper Pinwheels (roasted Pepper Lavash [enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Roasted Red Pepper Puree, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Roasted Red Bell Peppers [bell Peppers, Water, Salt, Citric Acid], Spinach, Spring Mix [ingredients May Vary By Season May Contain: Lolla Rosa, Red Leaf, Red Oak, Radicchio, Bulls Blood, Red Chard, Green Oak, Green Leaf, Tango Mizuna, Tatsoi, Green Chard, Gold Chard, Combo Mix Spinach, Frisee, Arugula], Salami [pork, Salt, Dextrose, Contains 2% Or Less Of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spice, Vitamin C [sodium Ascorbate], Bha, Bht, Citric Acid], Wildflower Honey Ham [ham Cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Pepperoni [pork, Beef, Salt, Contains 2% Or Less Of Corn Syrup, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Paprika, Sodium Erythorbate, Sodium Nitrite, Spices], Arugula, Cream Cheese [pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture], Italian Seasoning [spices]), Apple Slices, Baby Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-7.00kcal, -3.38%) | |
| Total Fat | 4.0g (+0.67g, +20.12%) | |
| Saturated Fat | 0.0g (-0.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+40.00mg, +20.00%) | |
| Total Carbohydrates | 36.0g (-3.33g, -8.47%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 4.0g (+3.33g, +497.01%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+1.33g, +28.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-17.00mg, -45.95%) | |
| Iron, Fe | 2.2mg (+1.53mg, +228.36%) | |
| Potassium, K | 60.0mg (-2.00mg, -3.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pretzel Bites: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil And Or Sunflower Oil, Sugar, Contains Less Than 2% Of The Following: Yeast, Salt, Malted Barley Flour, Ascorbic Acid (added As Dough Conditioner), Enzymes, Cheese Dip: Water, Soybean Oil, Pasteurized Milk, Whey, Maltodextrin, Sodium, Phosphate, Salt, Whey Protein Concentrate, Modified Food Starch, Natural Flavor, Datem, Lactic Acid, Sorbic Acid (preservative), Alginate, Xanthan Gum, Caramel Color, Cheese Culture, Enzymes, Artificial Color (fd&c Yellow #5, Yellow #6) | ||