Wegmans Chicken Pot Pie by Wegmans Food Markets, Inc: Similar Foods

Product:
Chicken Pot Pie
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2067080/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal
Total Fat4.96g
Saturated Fat 3.19g
Trans Fat 0.0g
Cholesterol 32.0mg
Sodium 262.0mg
Total Carbohydrates 18.44g
Dietary Fiber 0.7g
Sugars 2.13g
Sugars, added N/A
Protein 7.09g
Core Vitamins and Minerals
Vitamin A, IU532.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca14.0mg
Iron, Fe1.02mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(filling [water, White Meat Chicken, Carrots, Heavy Cream, Peas, Leeks, Modified Food Starch, Vegetarian Chicken Flavor {maltodextrin, Salt, Yeast Extract, Cornstarch, Sugar, Onion And Garlic Powder Natural Flavors, Parsley, Spices, Oleoresin Turmeric} Olive Oil, Black Pepper, Nisin Preparation Herbs}, Crust [enriched Flour {wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Palm Oil, Water, Whole Eggs, Salt], Egg Wash [eggs, Water])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (=)
Total Fat4.96g (=)
Saturated Fat 3.19g (=)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (=)
Sodium 262.0mg (=)
Total Carbohydrates 18.44g (=)
Dietary Fiber 0.7g (=)
Sugars 2.13g (=)
Sugars, added N/A
Protein 7.09g (=)
Core Vitamins and Minerals
Vitamin A, IU532.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca14.0mg (=)
Iron, Fe1.02mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(water, White Meat Chicken, Diced Carrots, Heavy Cream [contains Milk], Peas, Leeks, Modified Food Starch, Vegetarian Chicken Flavor {maltodextrin, Salt, Yeast Extract, Corn Starch, Sugar, Onion And Garlic Powder, Natural Flavors, Parsley, Spices, Oleoresin Turmeric}, Olive Oil, Black Pepper, Nisin, Herbs), Crust (wheat Flour [with Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Whole Eggs, Salt), Egg Wash (eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (=)
Total Fat4.96g (=)
Saturated Fat 3.19g (=)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (=)
Sodium 262.0mg (=)
Total Carbohydrates 18.44g (=)
Dietary Fiber 0.7g (=)
Sugars 2.13g (=)
Sugars, added N/A
Protein 7.09g (=)
Core Vitamins and Minerals
Vitamin A, IU532.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca14.0mg (=)
Iron, Fe1.02mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(filling [water, White Meat Chicken Carrots, Heavy Cream, Peas, Leeks, Modified Food Starch, Vegetarian Chicken Flavor {maltodextrin, Salt, Yeast Extract, Cornstarch, Sugar, Onion And Garlic Powder, Natural Flavors, Parsley, Spices, Oleoresin Turmeric}, Olive Oil, Black Pepper, Nisin Preparation, Herbs], Crust [enriched Flour {wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Palm Oil, Water, Whole Eggs, Salt], Egg Wash [eggs, Water])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.01
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-1.00kcal, -0.67%)
Total Fat3.89g (-1.07g, -21.57%)
Saturated Fat 1.59g (-1.60g, -50.16%)
Trans Fat 0.18g (+0.18g)
Cholesterol 18.0mg (-14.00mg, -43.75%)
Sodium 261.0mg (-1.00mg, -0.38%)
Total Carbohydrates 20.85g (+2.41g, +13.07%)
Dietary Fiber 0.7g (=)
Sugars 7.42g (+5.29g, +248.36%)
Sugars, added N/A
Protein 6.36g (-0.73g, -10.30%)
Core Vitamins and Minerals
Vitamin A, IU530.0IU (-2.00IU, -0.38%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (+7.00mg, +50.00%)
Iron, Fe0.64mg (-0.38mg, -37.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Rice (white Rice, Water), Seasoned Beef Shaved Steak Ground And Diced Formed & Thinly Sliced Caramel Color Added (beef, Seasoning (sugar, Salt, Dextrose, Tomato Powder, Lemon Powder (dextrose, Citric Acid, Lemon Oil), Sodium Phosphate, Hydrolyzed Soy Protein, Caramel Color, Onion Powder, Garlic Powder, Molasses, Spices)), Broccoli, Teriyaki Glaze (sugar, Water, Soy Sauce (water, Wheat, Soybeans, Salt), Vinegar, Concentrated Pineapple Juice, Tomato Paste, Modified Corn Starch, Onion Powder, Garlic Powder, Citric Acid, Spice, Xanthan Gum), Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+15.00kcal, +10.07%)
Total Fat12.14g (+7.18g, +144.76%)
Saturated Fat 1.79g (-1.40g, -43.89%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-18.00mg, -56.25%)
Sodium 271.0mg (+9.00mg, +3.44%)
Total Carbohydrates 12.86g (-5.58g, -30.26%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 2.86g (+0.73g, +34.27%)
Sugars, added N/A
Protein 2.14g (-4.95g, -69.82%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+4.00IU, +0.75%)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca14.0mg (=)
Iron, Fe0.51mg (-0.51mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Trottole Pasta (pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola & Extra Virgin Olive Oil Blend), Macaroni Salad Dressing (whipped Salad Dressing [soybean Oil, Water, Sugar, Vinegar, Egg Yolks, Modified Cornstarch, Salt, Natural Flavor, Mustard Flour, Paprika, Calcium Disodium Edta {to Protect Flavor}], Lite Mayonnaise [water, Soybean Oil, Vinegar, Corn Starch Modified, Egg Yolks, Sugar, Salt, Cultured Nonfat Milk, Lactic Acid, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum, Natural Flavors, Beta Apo 8' Carotenal {for Color}, Calcium Disodium Edta {to Protect Flavor}], Salt, Lactic Acid, Pepper), Yellow Onion, Celery, Red Peppers (red Peppers, Water, Salt, Citric Acid), Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.43
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-32.00kcal, -21.48%)
Total Fat3.68g (-1.28g, -25.81%)
Saturated Fat 1.23g (-1.96g, -61.44%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-7.00mg, -21.88%)
Sodium 258.0mg (-4.00mg, -1.53%)
Total Carbohydrates 11.66g (-6.78g, -36.77%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 1.84g (-0.29g, -13.62%)
Sugars, added N/A
Protein 9.2g (+2.11g, +29.76%)
Core Vitamins and Minerals
Vitamin A, IU537.0IU (+5.00IU, +0.94%)
Vitamin C, total ascorbic acid8.3mg (+8.30mg)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe0.55mg (-0.47mg, -46.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chipotle Seasoned Pork Loin And Binder Product (pork Loin, Water, Salt, Potato Starch, Dark Brown Sugar, Sugar, Spices, Paprika, Flavorings, Distilled White Vinegar Powder [maltodextrin, White Distilled Vinegar, Modified Food Starch]), Water, Corn, Red Peppers, Parboiled Enriched Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Onion, Bell Pepper, Pork, Heavy Cream, Lemon Juice, Garlic Puree (garlic, Water), Blended Oil (canola Oil, Extra Virgin Olive Oil), Chicken Base Flavor (flavor, Maltodextrin, Salt, Yeast Extract, Rendered Chicken Fat, Dextrose, Cornstarch, Onion Powder, Garlic Powder And Spice Extracts), Butter Flavor (modified Cornstarch, Salt, Whey Solids, Non Fat Dry Milk, Dehydrated Butter, Butter Flavor [maltodextrin, Enzyme Modified Butter, Buttermilk Powder, Flavor], Sugar, Xanthan Gum, Lactic Acid, Turmeric And Annatto [for Color]), Butter [pasteurized Cream, Lactic Acid], Chicken Broth Flavor (chicken Meat, Seasoning [flavor, Chicken Broth, Salt], Maltodextrin), Spices, Salt, Dark Brown Sugar, Red Wine Vinegar, Sugar, Paprika, Seasoning (dehydrated Garlic, Onion, Salt, Paprika, Oregano, Spices), Garlic Powder, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.29
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-15.00kcal, -10.07%)
Total Fat4.93g (-0.03g, -0.60%)
Saturated Fat 0.7g (-2.49g, -78.06%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+21.00mg, +65.63%)
Sodium 246.0mg (-16.00mg, -6.11%)
Total Carbohydrates 2.11g (-16.33g, -88.56%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 1.41g (-0.72g, -33.80%)
Sugars, added N/A
Protein 20.42g (+13.33g, +188.01%)
Core Vitamins and Minerals
Vitamin A, IU528.0IU (-4.00IU, -0.75%)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca14.0mg (=)
Iron, Fe0.76mg (-0.26mg, -25.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Keta Salmon (oncorhynchus Keta), Water, Spicy Bbq Rub (brown Sugar, Spices [including Ancho Chili Peppers And Chipotle Chili Peppers], Smoked Paprika, Sea Salt, Garlic, Silicon Dioxide [less Than 2% As Anti Caking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.37
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-15.00kcal, -10.07%)
Total Fat4.93g (-0.03g, -0.60%)
Saturated Fat 0.7g (-2.49g, -78.06%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+21.00mg, +65.63%)
Sodium 246.0mg (-16.00mg, -6.11%)
Total Carbohydrates 2.11g (-16.33g, -88.56%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (-2.13g, -100.00%)
Sugars, added N/A
Protein 20.42g (+13.33g, +188.01%)
Core Vitamins and Minerals
Vitamin A, IU528.0IU (-4.00IU, -0.75%)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca14.0mg (=)
Iron, Fe0.76mg (-0.26mg, -25.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.06g
Fatty acids, total polyunsaturated1.06g
Ingredients
Keta Salmon (oncorhynchus Keta) Water, Spicy Bbq Rub (brown Sugar, Spices [including Ancho Chili Peppers And Chipotle Chili Peppers], Smoked Paprika, Sea Salt, Garlic, Silicon Dioxide [less Than 2% As Anti Caking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.65
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+2.00kcal, +1.34%)
Total Fat3.85g (-1.11g, -22.38%)
Saturated Fat 0.96g (-2.23g, -69.91%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-22.00mg, -68.75%)
Sodium 276.0mg (+14.00mg, +5.34%)
Total Carbohydrates 22.76g (+4.32g, +23.43%)
Dietary Fiber 1.6g (+0.90g, +128.57%)
Sugars 4.17g (+2.04g, +95.77%)
Sugars, added N/A
Protein 5.77g (-1.32g, -18.62%)
Core Vitamins and Minerals
Vitamin A, IU561.0IU (+29.00IU, +5.45%)
Vitamin C, total ascorbic acid3.8mg (+3.80mg)
Calcium, Ca13.0mg (-1.00mg, -7.14%)
Iron, Fe0.87mg (-0.15mg, -14.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bowl (cooked Rice, Broccoli, Seasoned Sliced Beef With Water And Binder Product (beef, Water, Wheat Flour, Rice Flour, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% Or Less Of: Potato Starch, Sugar, Salted Seasoning Sake (sake (water, Rice, Koji (aspergillus Oryzae)), Sugar, Water, Salt, Yeast Extract), Beef Type Flavor (maltodextrin, Torula Yeast, Sugar, Yeast Extract, Spices, Natural Flavor (contains Smoke)), Black Malt Extract (malted Barley, Water), Garlic, Natural Flavor (natural Extractive Of Rosemary With Canola Oil), Spices, Onion Powder, Eggs Fried In Vegetable Oil), Sauce (sugar, Raisin Juice Concentrate, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid, Maltodextrin), Sesame Oil, Water, Garlic Powder, Contains 2% Or Less Of: Oyster Juice (oyster Juice Concentrate (molluscan Shellfish), Soy Sauce (water, Wheat, Soybeans, Salt)), Beef Type Flavor (maltodextrin, Torula Yeast, Sugar, Yeast Extract, Spices, Natural Flavor (contains Smoke)), Onion Powder, Xanthan Gum, Sesame Flavor (potato Starch, Sugar, Sesame Oil, Salt, Onion Powder, Yeast Extract, Silicon Dioxide (anti Caking Agent), Natural Flavor), Extractive Of Paprika)), Stix (filling: (chicken, Cabbage, Yellow Carrots, Carrots, Cornstarch, Green Onion, Herb Blend (ginger, Basil, Cilantro, Garlic, Green Onions, Jalapenos And Bell Peppers), Sugar, Contains 2% Or Less Of: Soy Protein Concentrate, Salt, Vegetable Oil, Ginger, Basil, Yeast Extract, Spices), Wrapper: (water, Wheat Flour, Vegetable Oil, Contains 2% Or Less Of: Salt, Parsley) Fried In Vegetable Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.67
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-26.00kcal, -17.45%)
Total Fat3.52g (-1.44g, -29.03%)
Saturated Fat 0.22g (-2.97g, -93.10%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-21.00mg, -65.63%)
Sodium 269.0mg (+7.00mg, +2.67%)
Total Carbohydrates 16.3g (-2.14g, -11.61%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 1.32g (-0.81g, -38.03%)
Sugars, added N/A
Protein 6.17g (-0.92g, -12.98%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+19.00IU, +3.57%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca9.0mg (-5.00mg, -35.71%)
Iron, Fe0.32mg (-0.70mg, -68.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Rice Noodle (rice Flour, Water), Tamarind Sauce (sugar, Salt, Shallots, White Vinegar, Turnip Radish, Onion, Com Starch, Garlic, Bean Curd, Salt, Monosodium Glutamate, Paprika, Peanuts), Crushed Peanuts, Bean Sprouts, Green Onion, White Onion, Sliced Lime, Fish Sauce, Hot Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.90
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-25.00kcal, -16.78%)
Total Fat1.03g (-3.93g, -79.23%)
Saturated Fat 0.0g (-3.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-22.00mg, -68.75%)
Sodium 248.0mg (-14.00mg, -5.34%)
Total Carbohydrates 23.45g (+5.01g, +27.17%)
Dietary Fiber 0.7g (=)
Sugars 6.9g (+4.77g, +223.94%)
Sugars, added N/A
Protein 6.21g (-0.88g, -12.41%)
Core Vitamins and Minerals
Vitamin A, IU517.0IU (-15.00IU, -2.82%)
Vitamin C, total ascorbic acid8.3mg (+8.30mg)
Calcium, Ca14.0mg (=)
Iron, Fe0.74mg (-0.28mg, -27.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (water, Rice [extra Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, And Folic Acid]), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Hawaiian Style Teriyaki Sauce (soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate {preservative}], Mirin Wine [corn Syrup, Water, Distilled Vinegar, Fermented Rice Extract {rice, Alcohol, Salt, Citric Acid}, Brown Sugar, Potassium Sorbate, Potassium Benzoate], Sugar, Water, Pineapple Juice Concentrate, Corn Starch, Ginger, Distilled Vinegar, Ginger Vegetable Mix [maltodextrin {rice}, Spices And Spice Extractives {ginger, Turmeric, Parsley, Black Pepper}, Salt, Evaporated Cane Sugar, Yeast Extract, Soy Sauce Powder {soybeans, Wheat, Salt}, Canola Oil, Natural Flavors And Flavoring {onion, Garlic, Lemon, Carrot}], Sesame Seed, Spices), Peppers, Carrot, Green Onion, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.71
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-30.00kcal, -20.13%)
Total Fat3.96g (-1.00g, -20.16%)
Saturated Fat 0.44g (-2.75g, -86.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-32.00mg, -100.00%)
Sodium 260.0mg (-2.00mg, -0.76%)
Total Carbohydrates 18.94g (+0.50g, +2.71%)
Dietary Fiber 1.3g (+0.60g, +85.71%)
Sugars 1.32g (-0.81g, -38.03%)
Sugars, added N/A
Protein 2.2g (-4.89g, -68.97%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+19.00IU, +3.57%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca26.0mg (+12.00mg, +85.71%)
Iron, Fe0.48mg (-0.54mg, -52.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Noodle (rice, Flour, Egg, Water, Salt) Carrot, Cabbage, White Onion, Green Onion, Sesame Seeds, Yellow Curry Powder, Cornstarch, Sugar, Vegetable Oil, White Pepper, Salt, Monosodium Glutamate, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.48
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-28.00kcal, -18.79%)
Total Fat6.06g (+1.10g, +22.18%)
Saturated Fat 1.01g (-2.18g, -68.34%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-22.00mg, -68.75%)
Sodium 247.0mg (-15.00mg, -5.73%)
Total Carbohydrates 13.13g (-5.31g, -28.80%)
Dietary Fiber 2.5g (+1.80g, +257.14%)
Sugars 4.55g (+2.42g, +113.62%)
Sugars, added N/A
Protein 4.55g (-2.54g, -35.83%)
Core Vitamins and Minerals
Vitamin A, IU505.0IU (-27.00IU, -5.08%)
Vitamin C, total ascorbic acid4.5mg (+4.50mg)
Calcium, Ca30.0mg (+16.00mg, +114.29%)
Iron, Fe0.73mg (-0.29mg, -28.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Vegetable Blend (iceberg And Romaine Lettuces, Green And Red Cabbages, Carrots, Ingredients May Vary By Season), Barbeque Ranch Dressing (lowfat Buttermilk [cultured Lowfat Milk, Cream, Salt], Vegetable Oil [soybean And Or Canola Oil], Sugar, Tomato Paste, Water, Distilled Vinegar, Brown Sugar, Egg Yolk, Salt, Apple Juice Concentrate, Pineapple Juice Concentrate, Spices [mustard], Modified Cornstarch, Apple Cider Vinegar, Hickory Smoke Flavor, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [as Preservatives], Onion Powder, Garlic Powder, Natural Flavors, Lactic Acid, Molasses, Extractive Of Paprika [for Color]), Barbeque Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Barbeque Rub (brown Sugar, Sugar, Salt, Spices, Paprika, Dehydrated Garlic, Dehydrated Onion, Mustard, Maltodextrin, Tapioca Dextrin, Lactic Acid, Grill Flavor {from Sunflower Oil}, Natural Smoke Flavors, Natural Flavor], Sodium Lactate And Sodium Diacetate, Brown Sugar, Less Than 2%: Rice Starch, Lemon Juice Concentrate, Vinegar, Sodium Phosphate, Maltodextrin, Natural Hickory Smoke Flavoring), Black Beans, Fire Roasted Corn, Tri Color Tortilla Strips (white Corn, Yellow Corn, Blue Corn, Sunflower Oil Or Corn Oil, Red Beet Powder, Sea Salt, Water, Trace Of Lime)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.50
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-28.00kcal, -18.79%)
Total Fat6.06g (+1.10g, +22.18%)
Saturated Fat 1.01g (-2.18g, -68.34%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-22.00mg, -68.75%)
Sodium 247.0mg (-15.00mg, -5.73%)
Total Carbohydrates 13.13g (-5.31g, -28.80%)
Dietary Fiber 2.5g (+1.80g, +257.14%)
Sugars 5.05g (+2.92g, +137.09%)
Sugars, added N/A
Protein 4.55g (-2.54g, -35.83%)
Core Vitamins and Minerals
Vitamin A, IU505.0IU (-27.00IU, -5.08%)
Vitamin C, total ascorbic acid4.5mg (+4.50mg)
Calcium, Ca30.0mg (+16.00mg, +114.29%)
Iron, Fe0.73mg (-0.29mg, -28.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (iceberg And Romaine Lettuces, Green And Red Cabbages, Carrots, Ingredients May Vary By Season), Barbeque Ranch Dressing (lowfat Buttermilk [cultured Lowfat Milk, Cream, Salt], Vegetable Oil [soybean And Or Canola Oil], Sugar, Tomato Paste, Water, Distilled Vinegar, Brown Sugar, Egg Yolk, Salt, Apple Juice Concentrate, Pineapple Juice Concentrate, Spices [mustard], Modified Cornstarch, Apple Cider Vinegar, Hickory Smoke Flavor, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [as Preservatives], Onion Powder, Garlic Powder, Natural Flavors, Lactic Acid, Molasses, Extractive Of Paprika [for Color]), Barbeque Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Barbeque Rub [brown Sugar, Sugar, Salt, Spices, Paprika, Dehydrated Garlic, Dehydrated Onion, Mustard, Maltodextrin, Tapioca Dextrin, Lactic Acid, Grill Flavor {from Sunflower Oil}, Natural Smoke Flavors, Natural Flavor], Sodium Lactate And Sodium Diacetate, Brown Sugar, Less Than 2%:rice Starch, Lemon Juice Concentrate, Vinegar, Sodium Phosphate, Maltodextrin, Natural Hickory Smoke Flavoring), Black Beans, Corn, Tortilla Strips (white Corn, Yellow Corn, Blue Corn, Sunflower Oil Or Corn Oil, Red Beet Powder, Sea Salt, Water, Trace Of Lime)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.74
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-4.00kcal, -2.68%)
Total Fat5.49g (+0.53g, +10.69%)
Saturated Fat 1.96g (-1.23g, -38.56%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-16.00mg, -50.00%)
Sodium 263.0mg (+1.00mg, +0.38%)
Total Carbohydrates 15.29g (-3.15g, -17.08%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 1.96g (-0.17g, -7.98%)
Sugars, added N/A
Protein 7.06g (-0.03g, -0.42%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (-42.00IU, -7.89%)
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca39.0mg (+25.00mg, +178.57%)
Iron, Fe0.71mg (-0.31mg, -30.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Orzo Vegetable Mix (cooked Orzo [water, Wheat Flour, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Zucchini, Carrots, Feta Cheese [pasteurized Cow's And Sheep's Milk, Cheese Cultures, Salt, Enzymes, Rennet], Tomatoes, Soybean Oil), Yogurt Lemon Sauce (water, Yogurt [cultured Pasteurized Nonfat Milk, Modified Food Starch, Gelatin], Cooking Wine [wine, Salt], Honey, Modified Corn Starch, Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric {color}], Vegetable Base [sauteed Vegetables {carrots, Celery, Onion}, Sugar, Maltodextrin, Corn Oil, Salt, Corn Starch, Autolyzed Yeast Extract, Natural Flavoring], Soy Lecithin, Lemon Juice Concentrate, Spices, Lemon Oil), Cooked Roasted Chicken White Meat (chicken Breast With Rib Meat, Water, Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.94
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-33.00kcal, -22.15%)
Total Fat1.41g (-3.55g, -71.57%)
Saturated Fat 0.42g (-2.77g, -86.83%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-15.00mg, -46.88%)
Sodium 277.0mg (+15.00mg, +5.73%)
Total Carbohydrates 20.34g (+1.90g, +10.30%)
Dietary Fiber 1.1g (+0.40g, +57.14%)
Sugars 7.91g (+5.78g, +271.36%)
Sugars, added N/A
Protein 5.65g (-1.44g, -20.31%)
Core Vitamins and Minerals
Vitamin A, IU565.0IU (+33.00IU, +6.20%)
Vitamin C, total ascorbic acid0.7mg (+0.70mg)
Calcium, Ca11.0mg (-3.00mg, -21.43%)
Iron, Fe0.31mg (-0.71mg, -69.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Long Grain Parboiled White Rice, Vegetables (carrots, Green Beans, Broccoli, Red Bell Peppers), Roasted Chicken White Meat (chicken Breast With Rib Meat, Water, Salt, Modified Food Starch, Sugar, Dextrose, Potassium Phosphate, Carrageenan, Chicken Broth, Natural Flavor), Teriyaki Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Ginger, Garlic, Soybean Oil, Xanthan Gum, Modified Corn Starch, Pineapple Juice Concentrate)