Wegmans Wholesum Bars, Dark Chocolateolate Nuts & Sea Salt by Wegmans Food Markets, Inc: Similar Foods

Product:
Wholesum Bars, Dark Chocolateolate Nuts & Sea Salt
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1908470/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat37.5g
Saturated Fat 6.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 312.0mg
Total Carbohydrates 42.5g
Dietary Fiber 15.0g
Sugars 12.5g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca150.0mg
Iron, Fe2.7mg
Potassium, K450.0mg
Vitamin D, IUN/A
Ingredients
Almonds, Chicory Root Fiber, Dark Chocolate Coating (organic Sugar, Chocolate Liquor, Cocoa Butter, Cocoa Powder [processed With Alkali], Sunflower Lecithin), Peanuts, Tapioca Syrup, Walnuts, Honey, Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate), Sea Salt, Vanilla Extract, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat37.5g (=)
Saturated Fat 6.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (=)
Total Carbohydrates 42.5g (=)
Dietary Fiber 15.0g (=)
Sugars 12.5g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca150.0mg (=)
Iron, Fe2.7mg (=)
Potassium, K450.0mg (=)
Vitamin D, IUN/A
Ingredients
Almonds, Chicory Root Fiber, Dark Chocolate Coating (organic Sugar, Chocolate Liquor, Cocoa Butter, Cocoa Powder [processed With Alkali], Sunflower Lecithin), Peanuts, Tapioca Syrup, Walnuts, Honey, Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate), Sea Salt, Vanilla Extract, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.74
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (+14.00kcal, +2.80%)
Total Fat29.73g (-7.77g, -20.72%)
Saturated Fat 6.76g (+0.51g, +8.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 311.0mg (-1.00mg, -0.32%)
Total Carbohydrates 48.65g (+6.15g, +14.47%)
Dietary Fiber 5.4g (-9.60g, -64.00%)
Sugars 18.92g (+6.42g, +51.36%)
Sugars, added N/A
Protein 16.22g (+3.72g, +29.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (+36.00mg, +24.00%)
Iron, Fe2.7mg (=)
Potassium, K449.0mg (-1.00mg, -0.22%)
Vitamin D, IU0.0IU
Ingredients
Peanut Butter Centers: Peanuts, Sugar, Peanut Powder, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Contains 2% Or Less Of: Salt, Mono And Diglycerides, Molasses Granola Coating: Whole Grain Rolled Oats, Sugar, Brown Crisp Rice, Apple Strawberry Flavored Granules (apples, Fruit And Vegetable Juice [for Color], Natural Flavor, Citric Acid, Calcium Stearate), Dried Strawberries, Contains 2% Or Less Of: Canola Oil, Natural Flavor, Salt, Molasses, Corn Starch, Rosemary Extract (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.28
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.0g (-5.50g, -14.67%)
Saturated Fat 5.0g (-1.25g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+28.00mg, +8.97%)
Total Carbohydrates 42.0g (-0.50g, -1.18%)
Dietary Fiber 8.0g (-7.00g, -46.67%)
Sugars 26.0g (+13.50g, +108.00%)
Sugars, added N/A
Protein 14.0g (+1.50g, +12.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (+10.00mg, +6.67%)
Iron, Fe3.6mg (+0.90mg, +33.33%)
Potassium, K480.0mg (+30.00mg, +6.67%)
Vitamin D, IUN/A
Ingredients
Crunchy Peanut Butter*, Raw Honey*, Ground Flax*, Sesame Seeds*, Hemp Seeds*, Dark Chocolate*: (cocoa Liquor, Cane Juice, Cocoa Butter), Celtic Sea Salt*, Vanilla*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.43
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat40.0g (+2.50g, +6.67%)
Saturated Fat 16.67g (+10.42g, +166.72%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 283.0mg (-29.00mg, -9.29%)
Total Carbohydrates 46.67g (+4.17g, +9.81%)
Dietary Fiber 3.3g (-11.70g, -78.00%)
Sugars 26.67g (+14.17g, +113.36%)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-10.00mg, -6.67%)
Iron, Fe3.33mg (+0.63mg, +23.33%)
Potassium, K457.0mg (+7.00mg, +1.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanut Butter, Cocoa Butter, Sugar, Allulose, Unsweetened Chocolate, Whole Milk, Organic Maple Sugar, Peanut Flour, Nonfat Milk Powder, Sea Salt, Sunflower Lecithin, Soy Lecithin, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.89
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-25.00kcal, -5.00%)
Total Fat37.5g (=)
Saturated Fat 5.0g (-1.25g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (+13.00mg, +4.17%)
Total Carbohydrates 35.0g (-7.50g, -17.65%)
Dietary Fiber 25.0g (+10.00g, +66.67%)
Sugars 5.0g (-7.50g, -60.00%)
Sugars, added N/A
Protein 15.0g (+2.50g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-20.00mg, -13.33%)
Iron, Fe2.5mg (-0.20mg, -7.41%)
Potassium, K422.0mg (-28.00mg, -6.22%)
Vitamin D, IU0.0IU
Ingredients
Fats Blend (dry Roasted Almonds, Walnuts, Coconut Oil, Medium Chain Triglycerides), Soluble Tapioca Fiber, Chicory Root Fiber, Cocoa Powder, Glycerin, Natural Flavor, Sea Salt, Cocoa Extract, Sunflower Tocopherols, Sunflower Lecithin, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.41
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (-5.36g, -14.29%)
Saturated Fat 5.36g (-0.89g, -14.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-8.00mg, -2.56%)
Total Carbohydrates 46.43g (+3.93g, +9.25%)
Dietary Fiber 3.6g (-11.40g, -76.00%)
Sugars 21.43g (+8.93g, +71.44%)
Sugars, added N/A
Protein 14.29g (+1.79g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-46.00mg, -30.67%)
Iron, Fe3.57mg (+0.87mg, +32.22%)
Potassium, K450.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Dry Roasted Nuts And Seeds (cashews, Almonds, Pumpkin Seeds), Organic Brown Rice Syrup, Cane Sugar, Crisp Rice (whole Grain Brown Rice Flour), Dried Cranberries (cranberry, Sugar, Sunflower Oil), Himalayan Pink Salt, Natural Raspberry Flavor, Pomegranate Juice Powder (pomegranate, Maltodextrin, Anticaking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.59
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (+24.00kcal, +4.80%)
Total Fat33.33g (-4.17g, -11.12%)
Saturated Fat 11.9g (+5.65g, +90.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-14.00mg, -4.49%)
Total Carbohydrates 50.0g (+7.50g, +17.65%)
Dietary Fiber 7.1g (-7.90g, -52.67%)
Sugars 21.43g (+8.93g, +71.44%)
Sugars, added N/A
Protein 11.9g (-0.60g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (-31.00mg, -20.67%)
Iron, Fe4.76mg (+2.06mg, +76.30%)
Potassium, K476.0mg (+26.00mg, +5.78%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Almond Butter (almonds), Puffed Quinoa, Organic Honey, Buckwheat Flour, Organic Coconut Oil, Maple Sugar, Buckwheat Grits, Pumpkin Seeds, Palm Oil, Whole Grain Quinoa, Salt, Cultures (bifidobacterium Lactis [bb 12â®]), Baking Soda, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.87
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-25.00kcal, -5.00%)
Total Fat37.5g (=)
Saturated Fat 7.5g (+1.25g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+26.00mg, +8.33%)
Total Carbohydrates 40.0g (-2.50g, -5.88%)
Dietary Fiber 20.0g (+5.00g, +33.33%)
Sugars 12.5g (=)
Sugars, added N/A
Protein 15.0g (+2.50g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-25.00mg, -16.67%)
Iron, Fe2.5mg (-0.20mg, -7.41%)
Potassium, K475.0mg (+25.00mg, +5.56%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Peanuts, Dark Chocolate Flavored Coating (chicory Root Inulin, Sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Salt, Natural Flavor, Dry Whole Milk), Chicory Root Extract, Honey, Rice Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Walnuts, Sea Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.63
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (+25.00kcal, +5.00%)
Total Fat37.5g (=)
Saturated Fat 8.75g (+2.50g, +40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+26.00mg, +8.33%)
Total Carbohydrates 40.0g (-2.50g, -5.88%)
Dietary Fiber 7.5g (-7.50g, -50.00%)
Sugars 15.0g (+2.50g, +20.00%)
Sugars, added N/A
Protein 15.0g (+2.50g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-25.00mg, -16.67%)
Iron, Fe2.5mg (-0.20mg, -7.41%)
Potassium, K475.0mg (+25.00mg, +5.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated17.5g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated7.5g
Ingredients
Almonds, Peanuts, Dark Chocolate Flavored Coating [chicory Root Inulin, Sugar, Palm Kernel Oil, Cocoa Powder (processed With Alkali), Soy Lecithin, Whole Milk Powder, Salt, Natural Flavor], Chicory Root Extract, Honey, Rice Syrup, Walnuts, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Sea Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.63
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (+25.00kcal, +5.00%)
Total Fat37.5g (=)
Saturated Fat 8.75g (+2.50g, +40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+26.00mg, +8.33%)
Total Carbohydrates 40.0g (-2.50g, -5.88%)
Dietary Fiber 7.5g (-7.50g, -50.00%)
Sugars 15.0g (+2.50g, +20.00%)
Sugars, added N/A
Protein 15.0g (+2.50g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-25.00mg, -16.67%)
Iron, Fe2.5mg (-0.20mg, -7.41%)
Potassium, K475.0mg (+25.00mg, +5.56%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated17.5g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated7.5g
Ingredients
Almonds, Peanuts, Dark Chocolate Flavored Coating [chicory Root Inulin, Sugar, Palm Kernel Oil, Cocoa Powder (processed With Alkali), Soy Lecithin, Whole Milk Powder, Salt, Natural Flavor], Chicory Root Extract, Honey, Rice Syrup, Walnuts, Contains Less Than 2% Of Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Sea Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.02
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (+25.00kcal, +5.00%)
Total Fat37.5g (=)
Saturated Fat 8.75g (+2.50g, +40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+26.00mg, +8.33%)
Total Carbohydrates 40.0g (-2.50g, -5.88%)
Dietary Fiber 5.0g (-10.00g, -66.67%)
Sugars 15.0g (+2.50g, +20.00%)
Sugars, added N/A
Protein 15.0g (+2.50g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-25.00mg, -16.67%)
Iron, Fe2.5mg (-0.20mg, -7.41%)
Potassium, K475.0mg (+25.00mg, +5.56%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated17.5g
Fatty acids, total polyunsaturated7.5g
Ingredients
Almonds, Peanuts, Dark Chocolate Flavored Coating [chicory Root Inulin, Sugar, Palm Kernel Oil, Cocoa Powder (processed With Alkali), Soy Lecithin, Whole Milk Powder, Salt, Natural Flavor], Chicory Root Extract, Honey, Rice Syrup, Walnuts, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Sea Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.72
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (-5.36g, -14.29%)
Saturated Fat 5.36g (-0.89g, -14.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-8.00mg, -2.56%)
Total Carbohydrates 46.43g (+3.93g, +9.25%)
Dietary Fiber 3.6g (-11.40g, -76.00%)
Sugars 21.43g (+8.93g, +71.44%)
Sugars, added N/A
Protein 14.29g (+1.79g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-43.00mg, -28.67%)
Iron, Fe3.57mg (+0.87mg, +32.22%)
Potassium, K479.0mg (+29.00mg, +6.44%)
Vitamin D, IU0.0IU
Ingredients
Dry Roasted Nuts And Seeds (cashews, Almonds, Pumpkin Seeds), Organic Brown Rice Syrup, Cane Sugar, Zante Currants (treated With Sunflower Oil), Crisp Rice (whole Grain Brown Rice Flour), Himalayan Pink Salt, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Natural Blueberry Flavor, Pomegranate Juice Powder Pomegranate, Maltodextrin, Anticaking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.07
All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (+43.00kcal, +8.60%)
Total Fat34.29g (-3.21g, -8.56%)
Saturated Fat 12.86g (+6.61g, +105.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (+2.00mg, +0.64%)
Total Carbohydrates 48.57g (+6.07g, +14.28%)
Dietary Fiber 5.7g (-9.30g, -62.00%)
Sugars 22.86g (+10.36g, +82.88%)
Sugars, added N/A
Protein 11.43g (-1.07g, -8.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-36.00mg, -24.00%)
Iron, Fe5.14mg (+2.44mg, +90.37%)
Potassium, K457.0mg (+7.00mg, +1.56%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Almond Butter (almonds), Organic Honey, Organic Coconut Oil, Brown Rice, Buckwheat Grits, Buckwheat Flour, Maple Sugar, Pumpkin Seeds, Cane Sugar, Whole Grain Quinoa, Palm Oil, Salt, Cultures (bifidobacterium Lactis [bb 12]), Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.09
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (+25.00kcal, +5.00%)
Total Fat37.5g (=)
Saturated Fat 8.75g (+2.50g, +40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+26.00mg, +8.33%)
Total Carbohydrates 40.0g (-2.50g, -5.88%)
Dietary Fiber 7.5g (-7.50g, -50.00%)
Sugars 15.0g (+2.50g, +20.00%)
Sugars, added N/A
Protein 15.0g (+2.50g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-35.00mg, -23.33%)
Iron, Fe2.5mg (-0.20mg, -7.41%)
Potassium, K478.0mg (+28.00mg, +6.22%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Peanuts, Dark Chocolate Flavored Coating (chicory Root Inulin, Sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Whole Milk Powder, Salt, Natural Flavor), Chicory Root Extract, Honey, Rice Syrup, Walnuts, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Sea Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.09
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (+25.00kcal, +5.00%)
Total Fat37.5g (=)
Saturated Fat 8.75g (+2.50g, +40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+26.00mg, +8.33%)
Total Carbohydrates 40.0g (-2.50g, -5.88%)
Dietary Fiber 7.5g (-7.50g, -50.00%)
Sugars 15.0g (+2.50g, +20.00%)
Sugars, added N/A
Protein 15.0g (+2.50g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-35.00mg, -23.33%)
Iron, Fe2.5mg (-0.20mg, -7.41%)
Potassium, K478.0mg (+28.00mg, +6.22%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Peanuts, Dark Chocolate Flavored Coating (chicory Root Inulin, Sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Whole Milk Powder, Salt, Natural Flavor), Chicory Root Extract, Honey, Rice Syrup, Walnuts, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Sea Salt, Soy Lecithin