Wegmans Whole Wheat Pita Bread, Whole Wheat by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Whole Wheat Pita Bread, Whole Wheat
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056630/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal | |
| Total Fat | 2.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 442.0mg | |
| Total Carbohydrates | 44.19g | |
| Dietary Fiber | 7.0g | |
| Sugars | 4.65g | |
| Sugars, added | N/A | |
| Protein | 11.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 258.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Yeast, Organic Wheat Bran,organic Cane Sugar, Organic Cultured Wheat Starch, Organic Sunflower Oil, Organic Prune Juice Concentrate, Organic Distilled Vinegar, Sea Salt, Organic Dough Conditioner (organic Oat Flour, Ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (=) | |
| Total Fat | 2.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (=) | |
| Total Carbohydrates | 44.19g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 4.65g (=) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-2.00mg, -2.11%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 256.0mg (-2.00mg, -0.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Yeast, Organic Wheat Bran, Organic Cane Sugar, Cultured Organic Wheat Starch, Organic Sunflower Oil, Organic Prune Juice Concentrate, Organic Distilled Vinegar, Sea Salt, Organic Dough Conditioner (organic Oat Flour, Ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-7.00kcal, -3.00%) | |
| Total Fat | 1.61g (-0.72g, -30.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-7.00mg, -1.58%) | |
| Total Carbohydrates | 41.94g (-2.25g, -5.09%) | |
| Dietary Fiber | 0.0g (-7.00g, -100.00%) | |
| Sugars | 3.23g (-1.42g, -30.54%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-1.95g, -16.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+2.00mg, +2.11%) | |
| Iron, Fe | 3.23mg (+3.23mg) | |
| Potassium, K | 258.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Wheat Flour, Water, Organic Sugar, Organic Wheat Gluten, Yeast, Organic Molasses, Contains 2% Or Less Of: Organic Sunflower Oil, Sea Salt, Organic Vinegar, Cultured Organic Wheat Flour, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | 1.58g (-0.75g, -32.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (+11.00mg, +2.49%) | |
| Total Carbohydrates | 48.42g (+4.23g, +9.57%) | |
| Dietary Fiber | 7.4g (+0.40g, +5.71%) | |
| Sugars | 5.26g (+0.61g, +13.12%) | |
| Sugars, added | N/A | |
| Protein | 11.58g (-0.05g, -0.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 84.0mg (-11.00mg, -11.58%) | |
| Iron, Fe | 2.84mg (+2.84mg) | |
| Potassium, K | 253.0mg (-5.00mg, -1.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.05g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.143mg | |
| Niacin | 4.211mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Degerminated Yellow Corn Meal, Wheat Bran, Salt, Honey, Wheat Flour, Invert Sugar, Yeast, Corn Syrup, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Wheat Starch, Monoglycerides, Guar Gum, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid (dough Conditioner), Silicon Dioxide, L Cysteine, Soy Flour, Calcium Sulfate, Calcium Peroxide, Dibasic Ammonium Phosphate, Hydrogenated Soybean Oil, Azodicarbonamide, Dicalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+2.00kcal, +0.86%) | |
| Total Fat | 2.94g (+0.61g, +26.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (-1.00mg, -0.23%) | |
| Total Carbohydrates | 47.06g (+2.87g, +6.49%) | |
| Dietary Fiber | 5.9g (-1.10g, -15.71%) | |
| Sugars | 5.88g (+1.23g, +26.45%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+0.13g, +1.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+8.00mg, +8.42%) | |
| Iron, Fe | 2.65mg (+2.65mg) | |
| Potassium, K | 235.0mg (-23.00mg, -8.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Molasses, Calcium Propionate (preservative), Datem, Grain Vinegar, Monoglycerides, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+11.00kcal, +4.72%) | |
| Total Fat | 3.33g (+1.00g, +42.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-20.00mg, -4.52%) | |
| Total Carbohydrates | 53.33g (+9.14g, +20.68%) | |
| Dietary Fiber | 13.3g (+6.30g, +90.00%) | |
| Sugars | 6.67g (+2.02g, +43.44%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.52g, -4.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-6.00mg, -6.32%) | |
| Iron, Fe | 1.6mg (+1.60mg) | |
| Potassium, K | 260.0mg (+2.00mg, +0.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Niacin | 4.444mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Oat Fiber, Cane Sugar, Rye Meal Pumpernickel, Honey, Non Gmo Canola And Or Non Gmo Soybean Oil, Wheat Gluten, Bran, Salt, Yeast, Enzyme (plant Based), Non Gmo Molasses, Calcium Propionate, Citric Acid & Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-5.00kcal, -2.15%) | |
| Total Fat | 3.51g (+1.18g, +50.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-21.00mg, -4.75%) | |
| Total Carbohydrates | 49.12g (+4.93g, +11.16%) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 7.02g (+2.37g, +50.97%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+0.65g, +5.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+10.00mg, +10.53%) | |
| Iron, Fe | 2.46mg (+2.46mg) | |
| Potassium, K | 246.0mg (-12.00mg, -4.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Vegetable Oil (soybean), Cracked Wheat, Salt, Honey, Molasses, Wheat Bran, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Grain Vinegar, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-2.00kcal, -0.86%) | |
| Total Fat | 2.88g (+0.55g, +23.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-19.00mg, -4.30%) | |
| Total Carbohydrates | 50.0g (+5.81g, +13.15%) | |
| Dietary Fiber | 5.8g (-1.20g, -17.14%) | |
| Sugars | 5.77g (+1.12g, +24.09%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-0.09g, -0.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+20.00mg, +21.05%) | |
| Iron, Fe | 2.5mg (+2.50mg) | |
| Potassium, K | 250.0mg (-8.00mg, -3.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Wheat Bran, Cracked Wheat, Salt, Honey, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Datem, Grain Vinegar, Citric Acid, Monoglycerides, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-2.00kcal, -0.86%) | |
| Total Fat | 2.88g (+0.55g, +23.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-19.00mg, -4.30%) | |
| Total Carbohydrates | 50.0g (+5.81g, +13.15%) | |
| Dietary Fiber | 5.8g (-1.20g, -17.14%) | |
| Sugars | 5.77g (+1.12g, +24.09%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-0.09g, -0.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+20.00mg, +21.05%) | |
| Iron, Fe | 2.5mg (+2.50mg) | |
| Potassium, K | 250.0mg (-8.00mg, -3.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Wheat Bran, Cracked Wheat, Salt, Honey, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Datem, Grain Vinegar, Citric Acid, Monoglycerides, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+17.00kcal, +7.30%) | |
| Total Fat | 5.36g (+3.03g, +130.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-13.00mg, -2.94%) | |
| Total Carbohydrates | 50.0g (+5.81g, +13.15%) | |
| Dietary Fiber | 7.1g (+0.10g, +1.43%) | |
| Sugars | 3.57g (-1.08g, -23.23%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.66g, +22.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+19.00mg, +20.00%) | |
| Iron, Fe | 2.86mg (+2.86mg) | |
| Potassium, K | 264.0mg (+6.00mg, +2.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 3.214mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Sugar, Wheat Flour, Salt, Dried Molasses, Wheat Starch, Calcium Propionate (a Preservative), Datem, Monoglycerides, Dried Honey, Guar Gum, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Hydrogenated Soybean Oil, Enzymes, Ascorbic Acid (dough Conditioner), Calcium Sulfate, Soy Lecithin, Calcium Stearate, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+5.00kcal, +2.15%) | |
| Total Fat | 7.78g (+5.45g, +233.91%) | |
| Saturated Fat | 3.5g (+3.50g) | |
| Trans Fat | 0.08g (+0.08g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 440.0mg (-2.00mg, -0.45%) | |
| Total Carbohydrates | 36.77g (-7.42g, -16.79%) | |
| Dietary Fiber | 1.6g (-5.40g, -77.14%) | |
| Sugars | 3.63g (-1.02g, -21.94%) | |
| Sugars, added | N/A | |
| Protein | 6.17g (-5.46g, -46.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-17.00mg, -17.89%) | |
| Iron, Fe | 2.29mg (+2.29mg) | |
| Potassium, K | 237.0mg (-21.00mg, -8.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean, And Or Canola Oil], Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Imitation Mozzarella Cheese (water, Rennet Casein, Palm Oil, Modified Food Starch, Canola Oil, Sodium Citrate, Salt, Sodium Phosphate, Lactic Acid, Potassium Chloride, Non Fat Dry Milk, Titanium Dioxide [artificial Color], Potassium Sorbate [preservative]), Vegetable Oil (palm, Soybean, High Oleic Soybean, And Or Canola Oil) Contains Less Than 2% Of: Sugar, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Modified Food Starch, Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Salt, Modified Whey, Defatted Soy Flour, Spice, Methylcellulose, Onion Powder, Potassium Sorbate, Dextrose, Tbhq (preservative), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+5.00kcal, +2.15%) | |
| Total Fat | 7.78g (+5.45g, +233.91%) | |
| Saturated Fat | 3.5g (+3.50g) | |
| Trans Fat | 0.08g (+0.08g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 440.0mg (-2.00mg, -0.45%) | |
| Total Carbohydrates | 36.77g (-7.42g, -16.79%) | |
| Dietary Fiber | 1.6g (-5.40g, -77.14%) | |
| Sugars | 3.63g (-1.02g, -21.94%) | |
| Sugars, added | N/A | |
| Protein | 6.17g (-5.46g, -46.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-17.00mg, -17.89%) | |
| Iron, Fe | 2.29mg (+2.29mg) | |
| Potassium, K | 237.0mg (-21.00mg, -8.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Vegetable Oil [palm, Soybean, High Oleic Soybean, And Or Canola Oil], Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Imitation Mozzarella Cheese (water, Rennet Casein, Palm Oil, Modified Food Starch, Canola Oil, Sodium Citrate, Salt, Sodium Phosphate, Lactic Acid, Potassium Chloride, Non Fat Dry Milk, Titanium Dioxide [artificial Color], Potassium Sorbate [preservative]), Vegetable Oil (palm, Soybean, High Oleic Soybean, And Or Canola Oil) Contains Less Than 2% Of: Sugar, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Modified Food Starch, Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Salt, Modified Whey, Defatted Soy Flour, Spice, Methylcellulose, Onion Powder, Potassium Sorbate, Dextrose, Tbhq (preservative), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+23.00kcal, +9.87%) | |
| Total Fat | 2.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (=) | |
| Total Carbohydrates | 48.84g (+4.65g, +10.52%) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 2.33g (-2.32g, -49.89%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+2.32g, +19.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+10.00mg, +10.53%) | |
| Iron, Fe | 2.33mg (+2.33mg) | |
| Potassium, K | 240.0mg (-18.00mg, -6.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Honey, Wheat Bran, Yeast, Oat Fiber, Cultured Wheat Flour, Salt, Vinegar, Soybean Oil, Molasses, Calcium Sulfate, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-2.00kcal, -0.86%) | |
| Total Fat | 3.85g (+1.52g, +65.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (=) | |
| Total Carbohydrates | 46.15g (+1.96g, +4.44%) | |
| Dietary Fiber | 7.7g (+0.70g, +10.00%) | |
| Sugars | 3.85g (-0.80g, -17.20%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-0.09g, -0.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+20.00mg, +21.05%) | |
| Iron, Fe | 1.92mg (+1.92mg) | |
| Potassium, K | 231.0mg (-27.00mg, -10.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Soybean Oil, Salt, Preservatives (calcium Propionate, Sorbic Acid), Datem, Natural Flavors, Monoglycerides, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-2.00kcal, -0.86%) | |
| Total Fat | 3.85g (+1.52g, +65.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (=) | |
| Total Carbohydrates | 46.15g (+1.96g, +4.44%) | |
| Dietary Fiber | 7.7g (+0.70g, +10.00%) | |
| Sugars | 3.85g (-0.80g, -17.20%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-0.09g, -0.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+20.00mg, +21.05%) | |
| Iron, Fe | 1.92mg (+1.92mg) | |
| Potassium, K | 231.0mg (-27.00mg, -10.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Soybean Oil, Salt, Preservatives (calcium Propionate, Sorbic Acid), Datem, Natural Flavors, Monoglycerides, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-2.00kcal, -0.86%) | |
| Total Fat | 3.85g (+1.52g, +65.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (=) | |
| Total Carbohydrates | 46.15g (+1.96g, +4.44%) | |
| Dietary Fiber | 7.7g (+0.70g, +10.00%) | |
| Sugars | 3.85g (-0.80g, -17.20%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-0.09g, -0.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+20.00mg, +21.05%) | |
| Iron, Fe | 2.31mg (+2.31mg) | |
| Potassium, K | 231.0mg (-27.00mg, -10.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Wheat Bran, Soy Lecithin, Citric Acid, Potassium Iodate, Grain Vinegar, Monocalcium Phosphate | ||