Wegmans, Donut Holes by Wegmans Food Markets, Inc: Similar Foods

Product:
Wegmans, Donut Holes
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1885602/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal
Total Fat20.69g
Saturated Fat 10.34g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 414.0mg
Total Carbohydrates 53.45g
Dietary Fiber 1.7g
Sugars 27.59g
Sugars, added N/A
Protein 5.17g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.24mg
Potassium, K86.0mg
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Dextrose, Palm Oil, Sugar, Water, Soybean Oil, Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate) Contains 2% Or Less Of The Following: Nonfat Milk, Soy Flour, Egg Yolk, Emulsifiers (mono & Diglycerides, Soy Lecithin), Salt, Wheat Starch, Wheat Germ, Nutmeg Oil, Natural Flavor, Titanium Dioxide And Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.18
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+10.00kcal, +2.32%)
Total Fat14.71g (-5.98g, -28.90%)
Saturated Fat 4.41g (-5.93g, -57.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 412.0mg (-2.00mg, -0.48%)
Total Carbohydrates 70.59g (+17.14g, +32.07%)
Dietary Fiber 2.9g (+1.20g, +70.59%)
Sugars 32.35g (+4.76g, +17.25%)
Sugars, added N/A
Protein 5.88g (+0.71g, +13.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.24mg, -100.00%)
Potassium, K88.0mg (+2.00mg, +2.33%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.41g
Fatty acids, total polyunsaturated5.88g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Soybean Oil, Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Sodium Bicarbonate (leavening), Cornstarch, Salt, Raisin Juice Concentrate, Cinnamon, Soy Lecithin (emulsifier), Modified Soy Protein, Titanium Dioxide, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.87
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+16.00kcal, +3.71%)
Total Fat21.05g (+0.36g, +1.74%)
Saturated Fat 10.53g (+0.19g, +1.84%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+4.00mg, +44.44%)
Sodium 421.0mg (+7.00mg, +1.69%)
Total Carbohydrates 63.16g (+9.71g, +18.17%)
Dietary Fiber 2.6g (+0.90g, +52.94%)
Sugars 39.47g (+11.88g, +43.06%)
Sugars, added N/A
Protein 2.63g (-2.54g, -49.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.89mg (+0.65mg, +52.42%)
Potassium, K92.0mg (+6.00mg, +6.98%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.89g
Fatty acids, total polyunsaturated2.63g
Ingredients
Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Vanillin (artificial Flavor)], Vegetable Oil [(palm, Soybean And Or Cottonseed Oils), Citric Acid (preservative)], Water, Eggs Contains 2% Or Less Of Each Of The Following: Skim Milk, Corn Syrup Solids, Molasses, Salt, Baking Soda, Natural And Artificial Flavors, Canola Oil, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.56
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-2.00kcal, -0.46%)
Total Fat16.07g (-4.62g, -22.33%)
Saturated Fat 3.57g (-6.77g, -65.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 429.0mg (+15.00mg, +3.62%)
Total Carbohydrates 71.43g (+17.98g, +33.64%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 28.57g (+0.98g, +3.55%)
Sugars, added N/A
Protein 3.57g (-1.60g, -30.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.24mg, -100.00%)
Potassium, K89.0mg (+3.00mg, +3.49%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated5.36g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Soybean Oil, Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Sodium Bicarbonate (leavening), Corn Starch, Salt, Raisin Juice Concentrate, Cinnamon, Soy Lecithin (emulsifier), Modified Soy Protein, Titanium Dioxide, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.56
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-2.00kcal, -0.46%)
Total Fat16.07g (-4.62g, -22.33%)
Saturated Fat 3.57g (-6.77g, -65.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 429.0mg (+15.00mg, +3.62%)
Total Carbohydrates 71.43g (+17.98g, +33.64%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 28.57g (+0.98g, +3.55%)
Sugars, added N/A
Protein 3.57g (-1.60g, -30.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.24mg, -100.00%)
Potassium, K89.0mg (+3.00mg, +3.49%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated5.36g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Soybean Oil, Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Sodium Bicarbonate (leavening), Cornstarch, Salt, Raisin Juice Concentrate, Cinnamon, Soy Lecithin (emulsifier), Modified Soy Protein, Titanium Dioxide, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.53
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-2.00kcal, -0.46%)
Total Fat17.14g (-3.55g, -17.16%)
Saturated Fat 5.71g (-4.63g, -44.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 429.0mg (+15.00mg, +3.62%)
Total Carbohydrates 68.57g (+15.12g, +28.29%)
Dietary Fiber 2.9g (+1.20g, +70.59%)
Sugars 31.43g (+3.84g, +13.92%)
Sugars, added N/A
Protein 5.71g (+0.54g, +10.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.09mg (+1.85mg, +149.19%)
Potassium, K100.0mg (+14.00mg, +16.28%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g
Fatty acids, total polyunsaturated7.14g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Or Palm Oil, Dextrose, Corn Syrup, Corn Starch, Caramel Color, Cocoa, Cocoa (processed With Alkali), Sodium Bicarbonate (leavening), Salt, Soy Lecithin (emulsifier), Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-2.00kcal, -0.46%)
Total Fat14.29g (-6.40g, -30.93%)
Saturated Fat 0.0g (-10.34g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 411.0mg (-3.00mg, -0.72%)
Total Carbohydrates 71.43g (+17.98g, +33.64%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 10.71g (-16.88g, -61.18%)
Sugars, added N/A
Protein 3.57g (-1.60g, -30.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.24mg, -100.00%)
Potassium, K104.0mg (+18.00mg, +20.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Yellow Corn, Sunflower Oil, Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-2.00kcal, -0.46%)
Total Fat14.29g (-6.40g, -30.93%)
Saturated Fat 0.0g (-10.34g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 411.0mg (-3.00mg, -0.72%)
Total Carbohydrates 71.43g (+17.98g, +33.64%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 10.71g (-16.88g, -61.18%)
Sugars, added N/A
Protein 3.57g (-1.60g, -30.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.24mg, -100.00%)
Potassium, K104.0mg (+18.00mg, +20.93%)
Vitamin D, IU0.0IU
Ingredients
Sweet & Salty Kettle Corn Yellow Corn, Sunflower Oil, Cane Sugar, Sea Salt,sea Salt Yellow Corn, Sunflower Oil, Sea Salt,white Cheddar Yellow Corn, Sunflower Oil, Whey, Maltodextrin, Cheddar And Blue Cheese (cultured Milk, Salt, Enzymes), Canola Oil, Salt, Citric Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-2.00kcal, -0.46%)
Total Fat14.29g (-6.40g, -30.93%)
Saturated Fat 0.0g (-10.34g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 411.0mg (-3.00mg, -0.72%)
Total Carbohydrates 71.43g (+17.98g, +33.64%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 10.71g (-16.88g, -61.18%)
Sugars, added N/A
Protein 3.57g (-1.60g, -30.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.24mg, -100.00%)
Potassium, K104.0mg (+18.00mg, +20.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet & Salty Kettle Corn Yellow Corn, Sunflower Oil, Cane Sugar, Sea Salt,sea Salt Yellow Corn, Sunflower Oil, Sea Salt,white Cheddar Yellow Corn, Sunflower Oil, Whey, Maltodextrin, Cheddar And Blue Cheese (cultured Milk, Salt, Enzymes), Canola Oil, Salt, Citric Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.50
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-16.00kcal, -3.71%)
Total Fat20.75g (+0.06g, +0.29%)
Saturated Fat 11.32g (+0.98g, +9.48%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+19.00mg, +211.11%)
Sodium 415.0mg (+1.00mg, +0.24%)
Total Carbohydrates 54.72g (+1.27g, +2.38%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 28.3g (+0.71g, +2.57%)
Sugars, added N/A
Protein 3.77g (-1.40g, -27.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.36mg (+0.12mg, +9.68%)
Potassium, K113.0mg (+27.00mg, +31.40%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.6g
Fatty acids, total polyunsaturated2.83g
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Water, Sugar, Dextrose Contains 2% Or Less Of Each Of The Following: Nonfat Dry Milk, Egg Yolks, Soy Flour, Corn Syrup Solids, Soybean Oil, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Salt, Wheat And Tapioca Starches, Modified Corn Starch, Wheat Germ, Corn Starch, Natural And Artificial Flavors (contains Lemon), Soy Lecithin, Mono And Diglycerides, Glycerin, Sorbic Acid And Potassium Sorbate And Calcium Propionate (to Preserve Freshness), Cellulose And Guar And Karaya Gums, Citric Acid, Dextrin, Nutmeg, Maltodextrin, Artificial Colors, Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.50
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-16.00kcal, -3.71%)
Total Fat20.75g (+0.06g, +0.29%)
Saturated Fat 11.32g (+0.98g, +9.48%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+19.00mg, +211.11%)
Sodium 415.0mg (+1.00mg, +0.24%)
Total Carbohydrates 54.72g (+1.27g, +2.38%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 28.3g (+0.71g, +2.57%)
Sugars, added N/A
Protein 3.77g (-1.40g, -27.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.36mg (+0.12mg, +9.68%)
Potassium, K113.0mg (+27.00mg, +31.40%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.6g
Fatty acids, total polyunsaturated2.83g
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Water, Sugar, Dextrose Contains 2% Or Less Of Each Of The Following: Nonfat Dry Milk, Egg Yolks, Soy Flour, Corn Syrup Solids, Soybean Oil, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Salt, Wheat And Tapioca Starches, Modified Corn Starch, Wheat Germ, Corn Starch, Natural And Artificial Flavors (contains Lemon), Soy Lecithin, Mono And Diglycerides, Glycerin, Sorbic Acid And Potassium Sorbate And Calcium Propionate (to Preserve Freshness), Cellulose And Guar And Karaya Gums, Citric Acid, Dextrin, Nutmeg, Maltodextrin, Artificial Colors, Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.56
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-2.00kcal, -0.46%)
Total Fat16.07g (-4.62g, -22.33%)
Saturated Fat 3.57g (-6.77g, -65.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 446.0mg (+32.00mg, +7.73%)
Total Carbohydrates 67.86g (+14.41g, +26.96%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 25.0g (-2.59g, -9.39%)
Sugars, added N/A
Protein 3.57g (-1.60g, -30.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.24mg, -100.00%)
Potassium, K89.0mg (+3.00mg, +3.49%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated7.14g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Or Palm Oil, Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Leavening (sodium Bicarbonate), Cornstarch, Salt, Raisin Juice Concentrate, Cinnamon, Soy Lecithin (emulsifier), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.56
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-2.00kcal, -0.46%)
Total Fat16.07g (-4.62g, -22.33%)
Saturated Fat 3.57g (-6.77g, -65.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 446.0mg (+32.00mg, +7.73%)
Total Carbohydrates 67.86g (+14.41g, +26.96%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 25.0g (-2.59g, -9.39%)
Sugars, added N/A
Protein 3.57g (-1.60g, -30.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.33mg, +107.26%)
Potassium, K89.0mg (+3.00mg, +3.49%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated7.14g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Or Palm Oil, Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Leavening (sodium Bicarbonate), Corn Starch, Salt, Raisin Juice Concentrate, Cinnamon, Soy Lecithin (emulsifier), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.18
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (=)
Total Fat22.41g (+1.72g, +8.31%)
Saturated Fat 10.34g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 431.0mg (+17.00mg, +4.11%)
Total Carbohydrates 51.72g (-1.73g, -3.24%)
Dietary Fiber 1.7g (=)
Sugars 25.86g (-1.73g, -6.27%)
Sugars, added N/A
Protein 5.17g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (+34.00mg)
Iron, Fe1.86mg (+0.62mg, +50.00%)
Potassium, K95.0mg (+9.00mg, +10.47%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Dextrose, Palm Oil, Sugar, Water, Soybean Oil, Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate) Contains 2% Or Less Of The Following: Nonfat Milk, Soy Flour, Egg Yolk, Cinnamon, Emulsifiers (mono And Diglycerides, Soy Lecithin), Salt, Wheat Starch, Wheat Germ, Nutmeg Oil, Natural Flavor, Titanium Dioxide And Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.24
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+8.00kcal, +1.86%)
Total Fat28.07g (+7.38g, +35.67%)
Saturated Fat 14.04g (+3.70g, +35.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 404.0mg (-10.00mg, -2.42%)
Total Carbohydrates 43.86g (-9.59g, -17.94%)
Dietary Fiber 1.8g (+0.10g, +5.88%)
Sugars 26.32g (-1.27g, -4.60%)
Sugars, added N/A
Protein 5.26g (+0.09g, +1.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe2.81mg (+1.57mg, +126.61%)
Potassium, K105.0mg (+19.00mg, +22.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Malted Wheat Flour (malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Contains 2% Or Less Of: Soy Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Dextrose, Mono And Diglycerides, Non Fat Dry Milk, Salt, Dried Whole Eggs, Dried Egg Yolks, Sodium Propionate (preservative), Potassium Sorbate (preservative), Wheat Starch, Milk Protein Concentrate, Toasted Wheat Germ, Tapioca Corn Dextrin, Natural Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Guar Gum, Annatto Extract, Turmeric Extract, Karaya Gum, Enzymes, Glycerin, Monoglycerides, Wheat Flour, Xanthan Gum, Cinnamon Chocolate Coating: Sugar, Palm Kernel Oil, Palm Oil, Cocoa Processed With Alkali, Soy Lecithin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.34
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-2.00kcal, -0.46%)
Total Fat16.07g (-4.62g, -22.33%)
Saturated Fat 3.57g (-6.77g, -65.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 429.0mg (+15.00mg, +3.62%)
Total Carbohydrates 67.86g (+14.41g, +26.96%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 28.57g (+0.98g, +3.55%)
Sugars, added N/A
Protein 3.57g (-1.60g, -30.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe3.57mg (+2.33mg, +187.90%)
Potassium, K82.0mg (-4.00mg, -4.65%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Sugar, Palm Oil And Or Soybean Oil, Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Sodium Bicarbonate (leavening), Cornstarch, Salt, Raisin Juice Concentrate, Cinnamon, Soy Lecithin (emulsifier), Modified Soy Protein, Titanium Dioxide (for Color), Artificial Flavor