Wegmans, Chocolateolate Sandwich Creme Cookies, Mint, Mint by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Wegmans, Chocolateolate Sandwich Creme Cookies, Mint, Mint
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1876967/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 10.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 73.33g | |
| Dietary Fiber | 3.3g | |
| Sugars | 46.67g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | 100.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Contains 2% Or Less Of: Cocoa, Baking Soda, Salt, Soy Lecithin, Artifical Color (yellow 5 Lake, Blue 1 Lake), Chocolate Liquor, Artificial Flavor, Sunflower Oil, Natural Peppermint Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 10.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 73.33g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 50.0g (+3.33g, +7.14%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 8.33g (=) | |
| Fatty acids, total polyunsaturated | 1.67g (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm And Or Canola And Or Soybean Oil With Tbhq Added For Freshness, Cocoa (processed With Alkali), Contains 2% Or Less Of: High Fructose Corn Syrup, Cocoa, Baking Soda, Salt, Soy Lecithin, Chocolate Liquor, Natural And Artificial Flavor, Blue 1, Blue 1 Lake, Carnauba Wax, Confectioners Glaze, Red 3, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 10.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-17.00mg, -4.25%) | |
| Total Carbohydrates | 73.33g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 50.0g (+3.33g, +7.14%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (=) | |
| Fatty acids, total polyunsaturated | 1.67g (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of: High Fructose Corn Syrup, Cocoa, Baking Soda, Salt, Soy Lecithin, Chocolate Liquor, Artificial Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 10.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-17.00mg, -4.25%) | |
| Total Carbohydrates | 73.33g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 50.0g (+3.33g, +7.14%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 8.33g (=) | |
| Fatty acids, total polyunsaturated | 1.67g (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of: High Fructose Corn Syrup, Cocoa, Baking Soda, Salt, Soy Lecithin, Chocolate Liquor, Artificial Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 10.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-17.00mg, -4.25%) | |
| Total Carbohydrates | 73.33g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 50.0g (+3.33g, +7.14%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (=) | |
| Fatty acids, total polyunsaturated | 1.67g (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of: High Fructose Corn Syrup, Cocoa, Baking Soda, Salt, Soy Lecithin, Yellow 6 Lake, Chocolate Liquor, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 10.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-17.00mg, -4.25%) | |
| Total Carbohydrates | 73.33g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 50.0g (+3.33g, +7.14%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (=) | |
| Fatty acids, total polyunsaturated | 1.67g (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa (processed With Alkali), Crushed Peppermint Candy (sugar, Corn Syrup, Titanium Dioxide [artificial Color], Natural Flavor, Red 40), Contains 2% Or Less Of: High Fructose Corn Syrup, Cocoa, Baking Soda, Salt, Soy Lecithin, Chocolate Liquor, Peppermint Oil, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 21.43g (+1.43g, +7.15%) | |
| Saturated Fat | 5.36g (-4.64g, -46.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-7.00mg, -1.75%) | |
| Total Carbohydrates | 67.86g (-5.47g, -7.46%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 28.57g (-18.10g, -38.78%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.24g, +7.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.17mg, +7.08%) | |
| Potassium, K | 89.0mg (-11.00mg, -11.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g (+2.38g, +28.57%) | |
| Fatty acids, total polyunsaturated | 3.57g (+1.90g, +113.77%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Corn Syrup, Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Molasses, Artificial Flavors, Salt, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+5.00kcal, +1.07%) | |
| Total Fat | 22.22g (+2.22g, +11.10%) | |
| Saturated Fat | 16.67g (+6.67g, +66.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+17.00mg, +4.25%) | |
| Total Carbohydrates | 69.44g (-3.89g, -5.30%) | |
| Dietary Fiber | 2.8g (-0.50g, -15.15%) | |
| Sugars | 33.33g (-13.34g, -28.58%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-0.55g, -16.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.0mg (+0.60mg, +25.00%) | |
| Potassium, K | 111.0mg (+11.00mg, +11.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g (-4.16g, -49.94%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (partially Hydrogenated Palm Kernel Oil, Palm Oil), Caramel Color, Cocoa (processed With Alkali), Corn Flour, High Fructose Corn Syrup, Molasses, Baking Soda, Salt, Ammonium Bicarbonate, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+5.00kcal, +1.07%) | |
| Total Fat | 22.22g (+2.22g, +11.10%) | |
| Saturated Fat | 16.67g (+6.67g, +66.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+17.00mg, +4.25%) | |
| Total Carbohydrates | 69.44g (-3.89g, -5.30%) | |
| Dietary Fiber | 2.8g (-0.50g, -15.15%) | |
| Sugars | 33.33g (-13.34g, -28.58%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-0.55g, -16.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.0mg (+0.60mg, +25.00%) | |
| Potassium, K | 111.0mg (+11.00mg, +11.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar Vegetable Shortening (partially Hydrogenated Palm Kernel Oil, Palm Oil), Caramel Color, Cocoa (processed With Alkali), Corn Flour, High Fructose Corn Syrup, Molasses, Baking Soda, Salt, Ammonium Bicarbonate, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+16.00kcal, +3.43%) | |
| Total Fat | 24.14g (+4.14g, +20.70%) | |
| Saturated Fat | 8.62g (-1.38g, -13.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (-3.00mg, -0.75%) | |
| Total Carbohydrates | 68.97g (-4.36g, -5.95%) | |
| Dietary Fiber | 3.4g (+0.10g, +3.03%) | |
| Sugars | 44.83g (-1.84g, -3.94%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (+0.12g, +3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.72mg (+1.32mg, +55.00%) | |
| Potassium, K | 121.0mg (+21.00mg, +21.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 6.9g (-1.43g, -17.17%) | |
| Fatty acids, total polyunsaturated | 6.9g (+5.23g, +313.17%) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Corn, Palm And Or Soy Bean Oil), Dextrose, Cocoa (processes With Alkali), High Fructose Corn Syrup, Salt, Baking Soda (leavening), Artificial Color (yellow 5 Lake, Blue 1 Lake), Natural And Artificial Flavor, Soy Lecithin, Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+16.00kcal, +3.43%) | |
| Total Fat | 20.69g (+0.69g, +3.45%) | |
| Saturated Fat | 8.62g (-1.38g, -13.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (-3.00mg, -0.75%) | |
| Total Carbohydrates | 68.97g (-4.36g, -5.95%) | |
| Dietary Fiber | 3.4g (+0.10g, +3.03%) | |
| Sugars | 41.38g (-5.29g, -11.33%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (+0.12g, +3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.72mg (+1.32mg, +55.00%) | |
| Potassium, K | 121.0mg (+21.00mg, +21.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.17g (-3.16g, -37.94%) | |
| Fatty acids, total polyunsaturated | 6.9g (+5.23g, +313.17%) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Rainbow Sprinkles (sugar, Cornstarch, Partially Hydrogenated Vegetable Oil [soybean], Soy Lecithin, Confectioner's Glaze, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 6 Lake, Red 3, Blue 1, Natural And Artificial Flavor, Carnauba Wax), Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Natural & Artificial Flavors, Salt, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (+7.00kcal, +1.50%) | |
| Total Fat | 21.05g (+1.05g, +5.25%) | |
| Saturated Fat | 10.53g (+0.53g, +5.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 63.16g (-10.17g, -13.87%) | |
| Dietary Fiber | 1.3g (-2.00g, -60.61%) | |
| Sugars | 31.58g (-15.09g, -32.33%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.93g, +57.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.11mg (-0.29mg, -12.08%) | |
| Potassium, K | 105.0mg (+5.00mg, +5.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),palm Oil Shortening, Sugar, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural Vanilla Extract) Cocoa Drops (sugar, Vegetable Oil [palm Kernel Oil, Coconut Oil, Palm Oil], Cocoa Powder Processed With Alkali, Dextrose, Cocoa Powder Whey [mlk], Soy Lecithin, Vanillin [an Artificial Flavor]), Corn Syrup, High Fructose Corn Syrup, Contains 2% Or Less Of Eggs, Molasses, Food Starch Modified, Salt, Sodium Bicarbonate, Natural Flavors, Soy Lecithin, Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 17.86g (-2.14g, -10.70%) | |
| Saturated Fat | 8.93g (-1.07g, -10.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 411.0mg (+11.00mg, +2.75%) | |
| Total Carbohydrates | 71.43g (-1.90g, -2.59%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 28.57g (-18.10g, -38.78%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.81g, +114.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 19.0mg (+19.00mg) | |
| Iron, Fe | 3.61mg (+1.21mg, +50.42%) | |
| Potassium, K | 107.0mg (+7.00mg, +7.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Palm Oil, Oatmeal, Corn Flour, Raisins, Molasses, Salt, Baking Soda, Cinnamon, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+17.00kcal, +3.64%) | |
| Total Fat | 19.35g (-0.65g, -3.25%) | |
| Saturated Fat | 6.45g (-3.55g, -35.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 387.0mg (-13.00mg, -3.25%) | |
| Total Carbohydrates | 74.19g (+0.86g, +1.17%) | |
| Dietary Fiber | 3.2g (-0.10g, -3.03%) | |
| Sugars | 35.48g (-11.19g, -23.98%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-0.10g, -3.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.32mg (-0.08mg, -3.33%) | |
| Potassium, K | 81.0mg (-19.00mg, -19.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.45g (-1.88g, -22.57%) | |
| Fatty acids, total polyunsaturated | 6.45g (+4.78g, +286.23%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Corn Syrup, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Cornstarch, Caramel Color, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Salt, Artificial Flavor, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-5.00kcal, -1.07%) | |
| Total Fat | 19.23g (-0.77g, -3.85%) | |
| Saturated Fat | 0.0g (-10.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-15.00mg, -3.75%) | |
| Total Carbohydrates | 69.23g (-4.10g, -5.59%) | |
| Dietary Fiber | 3.8g (+0.50g, +15.15%) | |
| Sugars | 26.92g (-19.75g, -42.32%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+0.52g, +15.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | 115.0mg (+15.00mg, +15.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.46g (+5.13g, +61.58%) | |
| Fatty acids, total polyunsaturated | 1.92g (+0.25g, +14.97%) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour Naturally Milled Cane Sugar, Safflower Oil, Whole Grain Rolled Oats, Honey, Raisin Paste, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Cinnamon, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-20.00kcal, -4.28%) | |
| Total Fat | 18.42g (-1.58g, -7.90%) | |
| Saturated Fat | 7.89g (-2.11g, -21.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 68.42g (-4.91g, -6.70%) | |
| Dietary Fiber | 2.6g (-0.70g, -21.21%) | |
| Sugars | 31.58g (-15.09g, -32.33%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-0.70g, -21.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (-0.51mg, -21.25%) | |
| Potassium, K | 118.0mg (+18.00mg, +18.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.95g (-4.38g, -52.58%) | |
| Fatty acids, total polyunsaturated | 6.58g (+4.91g, +294.01%) | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Sugar, Whole Grain Oats, Water, Molasses, Dextrose, Raisins Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (baking Soda, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Whey, Salt, Soy Lecithin, Corn Starch, Mono And Diglycerides, Sorbitan Monostearate, Polysorbate 60, Eggs, Palm And Palm Kernel Oil, Egg Whites, Cocoa Processed With Alkali, High Fructose Corn Syrup, Rice Flour, Nonfat Dry Milk, Modified Corn Starch, Datem, Modified Tapioca Starch, Carrageenan, Artificial Colors (includes Red 40, Yellow 5, Blue 1), Sorbic Acid (to Preserve Freshness), Spice, Natural And Artificial Flavors, Citric Acid, Malic Acid, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Polysorbate 80, Pectin, Sodium Citrate, Modified Wheat Starch, Chocolate, Cocoa Butter | ||