Wegmans Vegetable Lasagna by Wegmans Food Markets, Inc: Similar Foods

Product:
Vegetable Lasagna
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1946819/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal
Total Fat8.37g
Saturated Fat 4.85g
Trans Fat 0.22g
Cholesterol 26.0mg
Sodium 396.0mg
Total Carbohydrates 16.3g
Dietary Fiber 1.3g
Sugars 2.2g
Sugars, added N/A
Protein 5.73g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg
Iron, Fe0.66mg
Potassium, K89.0mg
Vitamin D, IUN/A
Ingredients
Water, Half And Half (milk, Cream), Enriched Semolina Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Butter (cream, Salt), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Carrots, Toasted Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Mushrooms, Imported Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Rennet And Or Enzymes), Spinach, Onion, Modified Corn Starch, Bread Crumbs (wheat Flour, Yeast, Salt), Whole Milk Powder, Salt, Whole Egg, Crushed Garlic, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.22
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (=)
Total Fat8.37g (=)
Saturated Fat 4.85g (=)
Trans Fat 0.44g (+0.22g, +100.00%)
Cholesterol 26.0mg (=)
Sodium 396.0mg (=)
Total Carbohydrates 16.3g (=)
Dietary Fiber 1.3g (=)
Sugars 2.2g (=)
Sugars, added N/A
Protein 5.73g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (=)
Iron, Fe0.66mg (=)
Potassium, K89.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Water, Half And Half (milk, Cream), Enriched Semolina Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Butter (cream, Salt), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Carrots, Toasted Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Mushrooms, Imported Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Rennet And Or Enzymes), Spinach, Onion, Modified Corn Starch, Bread Crumbs (wheat Flour, Yeast, Salt), Whole Milk Powder, Salt, Whole Egg, Crushed Garlic, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.15
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-10.00kcal, -6.29%)
Total Fat7.25g (-1.12g, -13.38%)
Saturated Fat 3.44g (-1.41g, -29.07%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 17.0mg (-9.00mg, -34.62%)
Sodium 405.0mg (+9.00mg, +2.27%)
Total Carbohydrates 13.74g (-2.56g, -15.71%)
Dietary Fiber 0.8g (-0.50g, -38.46%)
Sugars 1.15g (-1.05g, -47.73%)
Sugars, added N/A
Protein 6.87g (+1.14g, +19.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-7.00mg, -6.14%)
Iron, Fe1.91mg (+1.25mg, +189.39%)
Potassium, K98.0mg (+9.00mg, +10.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pinsa Style Crust: Organic Wheat Flour, Water, Olive Oil, Organic Soybean Oil, Sea Salt, Cane Sugar, Non Gmo Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Marinara Sauce (vine Ripened Fresh Tomatoes, A Blend Of Extra Virgin Olive Oil And Sunflower Oil, Tomato Paste [fresh Vine Ripened Tomatoes, Citric Acid], Salt, Onions, Black Pepper, Basil, Oregano, Parsley, Naturally Derived Citric Acid), Uncured Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Water, Spice, Seasoning [cane Sugar, Celery Juice Powder], Seasoning [extractives Of Paprika, Natural Spice Extractives], Lactic Acid Starter Culture "no Nitrates Or Nitrites Added, Except For Those Naturally Occurring Nitrates Found In Celery Juice Powder "), Smoked Mozzarella (pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Natural Hickory Smoke), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.61
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-6.00kcal, -3.77%)
Total Fat8.24g (-0.13g, -1.55%)
Saturated Fat 3.82g (-1.03g, -21.24%)
Trans Fat 0.15g (-0.07g, -31.82%)
Cholesterol 21.0mg (-5.00mg, -19.23%)
Sodium 412.0mg (+16.00mg, +4.04%)
Total Carbohydrates 12.65g (-3.65g, -22.39%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 1.47g (-0.73g, -33.18%)
Sugars, added N/A
Protein 7.35g (+1.62g, +28.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-11.00mg, -9.65%)
Iron, Fe0.79mg (+0.13mg, +19.70%)
Potassium, K103.0mg (+14.00mg, +15.73%)
Vitamin D, IU2.0IU
Ingredients
Cooked Macaroni (semolina Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Whole Milk, Water, Pasteurized Process Cheese Spread (american Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Nonfat Dry Milk, Contains Less Than 2% Of Salt, Milkfat, Color Added), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Contains Less Than 2% Of Salt, Annatto [color]), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Natamycin [natural Mold Inhibitor]), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate Added), Bacon Bits (pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Smoke Flavoring), Modified Corn Starch, Salt, Yeast Extract, Natural Bacon Flavor (natural Flavor [milk], Corn Syrup Solids, Salt, Yeast Extract, Natural Smoke Flavoring), Smoke Flavoring, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+14.00kcal, +8.81%)
Total Fat8.0g (-0.37g, -4.42%)
Saturated Fat 4.67g (-0.18g, -3.71%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 33.0mg (+7.00mg, +26.92%)
Sodium 413.0mg (+17.00mg, +4.29%)
Total Carbohydrates 18.67g (+2.37g, +14.54%)
Dietary Fiber 1.3g (=)
Sugars 1.33g (-0.87g, -39.55%)
Sugars, added N/A
Protein 7.33g (+1.60g, +27.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-7.00mg, -6.14%)
Iron, Fe0.47mg (-0.19mg, -28.79%)
Potassium, K113.0mg (+24.00mg, +26.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Partially Cooked Pasta (durum Wheat Semolina, Water), Shrimp, Cream, Clam Broth (water, Clam Broth, Salt), Cherry Tomatoes, Hard Grating Cheese (milk, Salt, Rennet, Egg White Lysozyme), Onion, White Wine, Butter, Sunflower Seed Oil, Garlic, Lemon Peel, Salt, Guar Gum, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.52
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-19.00kcal, -11.95%)
Total Fat8.6g (+0.23g, +2.75%)
Saturated Fat 4.84g (-0.01g, -0.21%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 22.0mg (-4.00mg, -15.38%)
Sodium 419.0mg (+23.00mg, +5.81%)
Total Carbohydrates 9.68g (-6.62g, -40.61%)
Dietary Fiber 1.1g (-0.20g, -15.38%)
Sugars 2.15g (-0.05g, -2.27%)
Sugars, added N/A
Protein 5.38g (-0.35g, -6.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+2.00mg, +1.75%)
Iron, Fe0.0mg (-0.66mg, -100.00%)
Potassium, K112.0mg (+23.00mg, +25.84%)
Vitamin D, IU0.0IU
Ingredients
Corn, Cheese Sauce (skim Milk, Water, Whey, Vegetable Oil [contains One Or More Of Canola Oil, Soybean Oil, Sunflower Oil], Modified Corn Starch, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color], Maltodextrin, Contains Less Than 2% Of Salt, Sodium Phosphate, Lactic Acid, Yeast Extract, Distilled Vinegar, Natural Favors, Mono And Diglycerides, Sodium Citrate, Sodium Caseinate, Paprika Extract [color], Annatto Extract [color]), Swiss And American Cheese (swiss And American Cheese [cultured Milk, Salt, Enzymes], Cream, Sodium Citrate, Sodium Phosphate, Salt, Sorbic Acid, Artificial Color), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums), Water, Bacon Bits (pork Belly Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Salt, Potassium Sorbate (preservative), Granulated Garlic, Citric Acid, Sodium Benzoate (preservative), Liquid Smoke (water, Hickory Smoke Flavor, Vinegar, Hydrolyzed Soy Protein, Sugar, Caramel Color, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.21
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-27.00kcal, -16.98%)
Total Fat5.59g (-2.78g, -33.21%)
Saturated Fat 3.24g (-1.61g, -33.20%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 26.0mg (=)
Sodium 400.0mg (+4.00mg, +1.01%)
Total Carbohydrates 13.82g (-2.48g, -15.21%)
Dietary Fiber 0.6g (-0.70g, -53.85%)
Sugars 2.94g (+0.74g, +33.64%)
Sugars, added N/A
Protein 6.47g (+0.74g, +12.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-26.00mg, -22.81%)
Iron, Fe0.53mg (-0.13mg, -19.70%)
Potassium, K82.0mg (-7.00mg, -7.87%)
Vitamin D, IU7.0IU
Ingredients
Milk (whole Milk, Vitamin D3), Water, Lobster (lobster, Salt), Cavatappi Macaroni (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Onions, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan, Locust Bean, Guar Gum]), White Cheddar Cheese Sauce Blend (modified Food Starch, Whey, Corn Syrup Solids, Palm Oil, Salt, Nonfat Dry Milk, Whey Protein Concentrate, Maltodextrin, Cheddar Cheese [pasteurized Milk, Culture, Salt, Enzymes], Contains Less Than 2%: Butter, Natural Flavors, Lactic Acid, Sodium Phosphate, Citric Acid, Yeast Extract, Xanthan Gum, Silicon Dioxide), Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color] Potato Starch, Corn Starch, Sodium Sulfate, Natamycin [anti Caking Blend]), Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Corn Starch And Powdered Cellulose To Prevent Caking), Heavy Cream (milk, Cream), Monterey Jack Cheese ([pasteurized Milk, Salt, Enzymes] Powdered Cellulose [anti Caking Agent]), Salt, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.66
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-17.00kcal, -10.69%)
Total Fat6.22g (-2.15g, -25.69%)
Saturated Fat 2.67g (-2.18g, -44.95%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 11.0mg (-15.00mg, -57.69%)
Sodium 427.0mg (+31.00mg, +7.83%)
Total Carbohydrates 15.11g (-1.19g, -7.30%)
Dietary Fiber 0.4g (-0.90g, -69.23%)
Sugars 1.33g (-0.87g, -39.55%)
Sugars, added N/A
Protein 6.22g (+0.49g, +8.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+2.00mg, +1.75%)
Iron, Fe0.22mg (-0.44mg, -66.67%)
Potassium, K80.0mg (-9.00mg, -10.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Macaroni (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Bleached Wheat Flour, Soybean Oil, 2% Or Less Of Salt, Butter (cream, Salt), Butter Flavor (maltodextrin, Natural Flavor, Annatto & Turmeric Color), Xanthan Gum, Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.82
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-24.00kcal, -15.09%)
Total Fat5.59g (-2.78g, -33.21%)
Saturated Fat 3.24g (-1.61g, -33.20%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 34.0mg (+8.00mg, +30.77%)
Sodium 403.0mg (+7.00mg, +1.77%)
Total Carbohydrates 13.53g (-2.77g, -16.99%)
Dietary Fiber 0.6g (-0.70g, -53.85%)
Sugars 2.94g (+0.74g, +33.64%)
Sugars, added N/A
Protein 7.06g (+1.33g, +23.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-26.00mg, -22.81%)
Iron, Fe0.53mg (-0.13mg, -19.70%)
Potassium, K103.0mg (+14.00mg, +15.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Milk (whole Milk, Vitamin D3), Water, Cavatappi Macaroni (cavatappi Macaroni [semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid]), Lobster, Onions, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan, Locust Bean, Guar Gum]), Lobster (lobster, Salt), White Cheddar Cheese Sauce Blend (modified Food Starch, Whey, Corn Syrup Solids, Palm Oil, Salt, Nonfat Dry Milk, Whey Protein Concentrate, Maltodextrin, Cheddar Cheese [pasteurized Milk, Culture, Enzymes], Contains Less Than 2% Butter, Natural Flavors, Lactic Acid, Sodium Phosphate, Citric Acid, Yeast Extract, Xanthan Gum, Silicon Dioxide), Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto [vegetable Color], Potato Starch, Corn Starch, Sodium Sulfate, Natamycin [anti Caking Blend]), Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Corn Starch And Powdered Cellulose To Prevent Caking), Heavy Cream (milk, Cream), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Enzymes, Anti Caking Blend [potato Starch, Powdered Cellulose]), Salt, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.18
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+19.00kcal, +11.95%)
Total Fat12.57g (+4.20g, +50.18%)
Saturated Fat 3.14g (-1.71g, -35.26%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 21.0mg (-5.00mg, -19.23%)
Sodium 429.0mg (+33.00mg, +8.33%)
Total Carbohydrates 7.33g (-8.97g, -55.03%)
Dietary Fiber 0.5g (-0.80g, -61.54%)
Sugars 1.57g (-0.63g, -28.64%)
Sugars, added N/A
Protein 9.42g (+3.69g, +64.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+1.00mg, +0.88%)
Iron, Fe0.89mg (+0.23mg, +34.85%)
Potassium, K79.0mg (-10.00mg, -11.24%)
Vitamin D, IU2.0IU
Ingredients
Organic Romaine Lettuce, Organic Chicken Meat (organic Chicken Meat, Water, Less Than 2% Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose And Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Caesar Dresing (organic Soybean Oil, Water, Organic Parmesan Cheese [organic Milk, Culture, Salt, Enzymes], Organic Red Wine Vinegar, Organic Distilled Vinegar, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Salt, Organic Cane Sugar, Organic Lemon Juice Concentrate, Natural Anchovy Flavor, Organic Mustard Flour, Xanthan Gum, Organic Dried Garlic, Organic Black Pepper, Organic Acacia Gum, Lactic Acid, Citric Acid), Organic Parmesan Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Organic Multigrain Garlic Cheese Croutons (organic Wheat Flour, Organic Sunflower And Or Organic Safflower Oil, Organic Cracked Rye, Organic Cracked Wheat, Yeast, Contains Less Than 2% Of: Salt, Organic Wheat Gluten, Organic Sugar, Organic Garlic Power, Organic Nonfat Milk, Organic Cheddar Cheese Powder [organic Pasteurized Milk, Salt, Cheese Culture, Enzymes], Organic Turmeric Powder [for Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.26
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-31.00kcal, -19.50%)
Total Fat5.21g (-3.16g, -37.75%)
Saturated Fat 3.32g (-1.53g, -31.55%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 36.0mg (+10.00mg, +38.46%)
Sodium 393.0mg (-3.00mg, -0.76%)
Total Carbohydrates 13.74g (-2.56g, -15.71%)
Dietary Fiber 0.5g (-0.80g, -61.54%)
Sugars 1.42g (-0.78g, -35.45%)
Sugars, added N/A
Protein 6.16g (+0.43g, +7.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-24.00mg, -21.05%)
Iron, Fe0.14mg (-0.52mg, -78.79%)
Potassium, K95.0mg (+6.00mg, +6.74%)
Vitamin D, IU0.0IU
Ingredients
Milk, Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Water, Cooked Shrimp (shrimp, Water, Salt, Sodium Tripolyphosphate, Sodium Hexametaphosphate, Tetrasodium Pyrophosphate), Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes), Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), 2% Or Less Of Modified Cornstarch, Salt, Soybean Oil, Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk, Salt, Enzymes), Enzyme Modified Romano Cheese [romano Cheese (cultured Cow's Milk, Water, Salt, Enzymes), Salt]), Garlic, Datem And Mono Diglycerides, Spices, Garlic Powder, Xanthan Gum, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.26
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-31.00kcal, -19.50%)
Total Fat5.21g (-3.16g, -37.75%)
Saturated Fat 3.32g (-1.53g, -31.55%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 36.0mg (+10.00mg, +38.46%)
Sodium 393.0mg (-3.00mg, -0.76%)
Total Carbohydrates 13.74g (-2.56g, -15.71%)
Dietary Fiber 0.5g (-0.80g, -61.54%)
Sugars 1.42g (-0.78g, -35.45%)
Sugars, added N/A
Protein 6.16g (+0.43g, +7.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-24.00mg, -21.05%)
Iron, Fe0.14mg (-0.52mg, -78.79%)
Potassium, K95.0mg (+6.00mg, +6.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk, Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Water, Cooked Shrimp (shrimp, Water, Salt, Sodium Tripolyphosphate, Sodium Hexametaphosphate, Tetrasodium Pyrophosphate), Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), 2% Or Less Of Modified Cornstarch, Salt, Soybean Oil, Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Garlic, Datem And Mono Diglycerides, Spices, Garlic Powder, Xanthan Gum, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.41
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+22.00kcal, +13.84%)
Total Fat7.98g (-0.39g, -4.66%)
Saturated Fat 2.45g (-2.40g, -49.48%)
Trans Fat 0.15g (-0.07g, -31.82%)
Cholesterol 18.0mg (-8.00mg, -30.77%)
Sodium 405.0mg (+9.00mg, +2.27%)
Total Carbohydrates 19.63g (+3.33g, +20.43%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 2.15g (-0.05g, -2.27%)
Sugars, added N/A
Protein 7.67g (+1.94g, +33.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-19.00mg, -16.67%)
Iron, Fe0.98mg (+0.32mg, +48.48%)
Potassium, K120.0mg (+31.00mg, +34.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cheese Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto], Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Maltodextrin, Soybean Oil, Whey, Nonfat Dry Milk, Modified Corn Starch, Contains 2% Or Less Of: Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Butter Flavor [butter {cream, Salt}, Natural Flavor], Salt, Disodium Phosphate, Xanthan Gum, Guar Gum, Annatto, Citric Acid), Cooked Enriched Macaroni Product (water, Durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), White Meat Chicken Fritter (white Meat Chicken, Batter [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [enriched Wheat Flour {enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates, Fried In Vegetable Oil), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.51
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-28.00kcal, -17.61%)
Total Fat5.06g (-3.31g, -39.55%)
Saturated Fat 2.95g (-1.90g, -39.18%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 25.0mg (-1.00mg, -3.85%)
Sodium 392.0mg (-4.00mg, -1.01%)
Total Carbohydrates 13.92g (-2.38g, -14.60%)
Dietary Fiber 0.8g (-0.50g, -38.46%)
Sugars 1.69g (-0.51g, -23.18%)
Sugars, added N/A
Protein 7.59g (+1.86g, +32.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (-30.00mg, -26.32%)
Iron, Fe0.21mg (-0.45mg, -68.18%)
Potassium, K105.0mg (+16.00mg, +17.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk, Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Water, Cooked White Meat Chicken, Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), 2% Or Less Of Modified Cornstarch, Salt, Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese (cultured Cow's Milk, Water, Salt, Enzymes), Salt]), Garlic, Maltodextrin, Datem, Isolated Soy Protein, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Spices, Garlic Powder, Xanthan Gum, Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.95
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+26.00kcal, +16.35%)
Total Fat7.49g (-0.88g, -10.51%)
Saturated Fat 1.32g (-3.53g, -72.78%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 18.0mg (-8.00mg, -30.77%)
Sodium 401.0mg (+5.00mg, +1.26%)
Total Carbohydrates 22.03g (+5.73g, +35.15%)
Dietary Fiber 1.3g (=)
Sugars 1.76g (-0.44g, -20.00%)
Sugars, added N/A
Protein 8.37g (+2.64g, +46.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-29.00mg, -25.44%)
Iron, Fe1.32mg (+0.66mg, +100.00%)
Potassium, K108.0mg (+19.00mg, +21.35%)
Vitamin D, IU0.0IU
Ingredients
Tortilla (water, Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Foucacid], Corn Masa Flour [stone Ground Yellow Corn Masa Flour, Trace Of Lime], Canola Oil, Palm Oil, Wheat Gluten Less Than 2% Of Cultured Wheat Starch, Wheat Flour, Cane Sugar, Guar Gum, Leavening [calcium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Citric Acid, Dough Conditioner [calcium Sulfate, Sea Salt, Enzymet]), Chicken Breast Meat, Tomatillos, Water Chicken Thigh Meat, Onion, Fresco Cheese (pasteurized Milk, Salt, Cheese Cultures, And Enzymes), Panko Breadcrumbs (wheat Flour, Sugar, Sunflower Oil, Salt, Less Than 2% Of Each Of The Following: Yeast, Caramel Color), Canola Oil, Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Poblano Peppers, Spinach, Sea Salt, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Malic And Lactic Acid, Calcium Chloride) Potato Starch, Sugar, Minced Garlic, Modified Cornstarch, Green Onion, Cilantro Serrano Pepper, Cumin, Granulated Garlic, Chipotle Chile Pepper, Oregano, Kelgum (guar And Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.21
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+1.00kcal, +0.63%)
Total Fat14.0g (+5.63g, +67.26%)
Saturated Fat 3.0g (-1.85g, -38.14%)
Trans Fat 0.0g (-0.22g, -100.00%)
Cholesterol 10.0mg (-16.00mg, -61.54%)
Sodium 390.0mg (-6.00mg, -1.52%)
Total Carbohydrates 6.0g (-10.30g, -63.19%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 2.0g (-0.20g, -9.09%)
Sugars, added N/A
Protein 4.0g (-1.73g, -30.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-4.00mg, -3.51%)
Iron, Fe0.7mg (+0.04mg, +6.06%)
Potassium, K130.0mg (+41.00mg, +46.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Iceberg Lettuce, Green Leaf Lettuce, Dressing: Vegetable Oil (canola And Or Soybean Oil), Water, Basil Pesto (basil, Canola Oil, Water, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Dried Garlic, Salt), Roasted Garlic Puree, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), White Wine Vinegar, Romano Cheese (milk, Culture, Salt, Enzymes), Salt, Less Than 2% Of Egg Yolk, Sugar, Distilled Vinegar, Lemon Juice Concentrate, Spices, Dried Garlic, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Xanthan Gum, Acacia Gum, Ground Mustard, Seasoning Blend (dextrose, Salt, Natural Flavors, Modified Corn Starch), Yeast Extract, Anchovy Paste (anchovies, Salt, Water), Natural Flavors, Rosemary Extract, Garlic Brioche Croutons: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil (sunflower Oil, Rosemary Extract [to Maintain Freshness]), Seasoning (garlic Powder, Sea Salt), Palm Oil, Cane Sugar, Sea Salt, Yeast, Cheese: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)